Alex Pereira bag work compilation (2015-2023)

[@isthatsquid]

1:23 I love the instant cut 🤣

[@erikmorales17]

What a win at ufc 300!

[@krissifadwa]

He and his sister at 2:37 were just bullying that poor bag

[@Bloodhoundimabloodgoon]

The king 👑

[@BibliaOfficial]

Great compilation, keep it up!

[@drpain300]

At 3:36, whatever time period between that and the previous clip, seemed like he made a huge improvement.

[@bluecat6902]

What kind of improvement did you see?

[@Shyne282]

Way more speed and fluidity in the punches ​@@bluecat6902

[@RNSC14]

He brutally violating the punching bag

[@STRONG_DHILLON]

Chama 🔥

[@ZainAlec]

Exactly the technique for naturally powerful punchers. Not telegraphing.

[@wkmowels]

Chama

[@remiblanchard9562]

🙏

[@gurk6969]

7:10 dayum

[@tyopYT]

8:15 what a monster

[@benjo8547]

Feels illegal to see him with hair

[@krissifadwa]

06:14 MEAN

[@the_doctore]

Someone experienced can explain me benefits of using vertical fist in straight punches like Alex?

[@Lorendrawn]

Vertical fist punches are narrow and fit through different gaps. They also have an upward trajectory similar to uppercuts. They can be harder to see

[@the_doctore]

@@Lorendrawn Thank you, i also heard that vertical fist is better for bare knuckle fighting. Less chance of injury

[@imadeyoureadthis1500]

You can get better power from leverage off the ground and legs

[@hennyspiderman9974]

By not turning his punches, they are not telegraphed. Hence they’ll be faster and way harder to block or slip. Ali did the same thing with his jab

[@leonardodang3]

This is the BEST way to punch

[@Iceberg_Farigamu]

Poor bags