HEALTH RESET Meal Prep Plan / plant based vegan

[@AlexandraAndersson]

Sign up here to get the FREE meal plan pdf: fivesechealth.ck.page/healthreset I’m going to do this meal plan starting Monday, July 10th, so let’s do this together as a challenge! Head over to my Instagram @fivesechealth instagram.com/fivesechealth/ if you want to join 🙌🏽 Hope to see you there 🥰

[@sarahstegall926]

I’m already a subscriber. Can I get the PDF?

[@missk4934]

You are truly THE QUEEN 👑 of simple, delicious and nutritious vegan meal plans!!!!

[@AlexandraAndersson]

My gosh thank you so much haha 🥹 I'm flattered. So happy that you like it ❤️🙏🏽

[@MalleyCat919]

I literally just wrote my entire grocery list while watching this video! Thank you for these wholesome meals and showing us that nutrition doesn't have to be boring! I love that!

[@AlexandraAndersson]

haha that's awesome!! happy grocery shopping and cooking 😘

[@carmey1057]

If you don’t have the app you need to get it. It’s full of meals just like this. I love it!

[@TheMinlou]

i just got it and i agree

[@sharonlugone5955]

Hey, Beautiful! I'm in bed with COVID at the moment (feeling better) and I've been watching a bunch of your videos. You've inspired me to return to a vegan diet! I know my body will be so grateful for the powerful healing help. I'm going to start with your food reset as soon as I'm back on my feet. BTW, I'm 73. Any other Elder Vegans out there?

[@AlexandraAndersson]

Hope you feel better soon! I'm glad that I've inspired you 😊

[@greenandgreatfood]

Love your videos, thanks for sharing!!

[@mariyabaranova3240]

Thank you for Avocado Chickpea Mash recepie, it is FANTASTIC!! It tastes like a chicken salad 😂 While I am usually afraid that my food would be dry and tasteless, this mash proves me wrong being creamy-mayonnaisy goodness without tons of cashew or some other fancy ingredient! Love it! ❤

[@user-ej7zv5ff4r]

That was an amazing video. I am not even vegan but already planning on going vegan for a couple of days eating these meals. Everything looks so wholesome and fresh. Thank you for the great content!

[@AlexandraAndersson]

I'm glad I can inspire! I hope you like the food 😊

[@Whiskeytango2178]

I did this one -- all the recipes so good. I was a little skeptical it would be enough food - as a triathlete training mid season is 15 hours a week - but it was perfect. The app made it easy to do the shopping and the plan was easy to follow. Recommend!!!💚

[@NachaBeez]

Ohhh those brownie bliss bars were so good!!! They taste like less-sweet versions of the no-bake chocolate and peanut butter oatmeal cookies I had as a child. I think they will become a permanent part of my dessert repertoire

[@caitlinhough1200]

Alexandra this meal plan is incredible and I can’t wait to try it!! Thank you for all the effort you put into your app and videos - you truly make plant-based eating SOOO exciting, nourishing, colourful, easy and fun!

[@AlexandraAndersson]

Thank you! I'm happy for you to try it out! 😍 I will do it with you on Instagram starting on Monday if you want to join 💚

[@jennadutton1785]

I get so excited for your videos! 🎉❤😊

[@AlexandraAndersson]

Aww 🥰❤️ that means the world!

[@Mrcmrrll]

Okay, I’m going grocery shopping tomorrow and was feeling really uninspired about what meals to plan for the week. I watched this video sitting in my kiddos room while they fell asleep and I’m SO GLAD I did - I’m going to make all of these recipes and I’m so excited. Thankyou!

[@AlexandraAndersson]

Well I'm so happy you watched it then and feel inspired again! 😍

[@dana8208]

Thank you Alexandra for making vegan food look so good and simple. Following your channel has made me fall in love with healthy food. We did the chick pea sweet potato Budda bowl for supper last night and my husband (who LOVES meat) still gave it a 10/10 :)

[@thelackofoxygen]

I just made the potato tray and glow sauce for dinner. At first you don't know what to think of the chartreuse creation. Wow! It's amazing how all those fresh ingredients turn into something so delicious. I appreciate your culinary creativity. Thank you 💚

[@JADEWATKINJONES]

I tried everything this week apart from the quinoa salad. We loveeee the brownies they’re so fudgy and definitely help with cravings! I had it with banana and protein ice cream. The tofu wrap was sooo yummy and I loved how it’s packed full of goodness 😁 the oats I wasn’t really a fan of but that’s probably because I prefer banana based oats and not berries. Loved the pasta sauce and the peanut sauce too 😁 thank you so much you made my week a lot easier with my 15 month old 🫶🏻🫶🏻

[@veronicadeleon1964]

Omg what a beautiful spread! Love the recipes, thank you so much for sharing And congratulations on your baby, you look amazing ❤

[@lovecatdog]

Great video! Seriously...you are GOALS !!💯💯 ..... .the meals, the aesthetic, organization and easy breezy nice comfortable clothing😊 Love your meal videos..always a go to when I dont know what to "cook" Thank you!

[@AlexandraAndersson]

Thank you! ❤️

[@nikiatthecottage4897]

Love the new kitchen Alexandra! *Thank you* so much for making the menu available to everyone...it looks amazing, can't wait to start! xx

[@AlexandraAndersson]

Thanks! I love it too 😍 Let's do it together on Monday 🥰

[@bynro7]

I always LOVE your challenges! You have the BEST recipes, and thank you so much for making them FREE! PS your daughter is ADORABLE!

[@AlexandraAndersson]

Thank you! it really means a lot 🥰

[@amyjones4502]

Peanut sauce is such a beautiful thing! Your recipes always look so great and healthy! 💙♥️

[@AlexandraAndersson]

aaaah I love peanut sauce 🥹 makes everything taste 100 times better haha

[@izabelaolejnik1912]

Perfect meal plan for a busy weekend :) Thank YOU!😍

[@AlexandraAndersson]

Yaaay! To do the meal prep really is a game changer 😍

[@staceyneedscoffee]

I cannot wait to make all of these. When I saw the green glow sauce on the app I cheered!

[@AlexandraAndersson]

haha yaaay that's awesome 😍💚

[@misskalkuliert3976]

I love your videos and the food you are showing. Sadly I cannot eat Kale. But I'll def try more recipes in the future. Thanks!

[@angelaschildkamp701]

I love these kind of videos from you-you break down the pre process and then implement it-I can’t wait to dive into the app and these recipes!

[@AlexandraAndersson]

Thank you! really glad you're finding these videos helpful 🥰

[@aoifefitzpatrick5206]

Made the green glow pasta & brownie bliss bars!! Blown away by both!! Thank you!!

[@freja3242]

Tack för alla grymma recept! Din kanal är fantastisk och jag uppskattar det du gör något oerhört:) Jag blir alltid lika inspirerad och får direkt lust att gå till köket och laga mat! Du förenklar vegan-livet 🙏🏻

[@AlexandraAndersson]

Ååååh tack!! Det betyder så himla mycket 🥰❤️

[@angelamuncaster3424]

Can't wait to start this reset , I've just been on holiday and need a healthy restart , thank you ❤

[@rebekahwestwood]

Thank you! ❤ You are so radiant 🌻🌻

[@nathaliecooman8272]

I am not mealprepping because i don't know how long i can kep the food in the fridge. Really love this video. Thx a lot🎉

[@_darkbrian]

So, you're taken!

[@shygirlshar8509]

Love her videos. So inspiring ✨️ & makes me want to meal prep healthy right now.... but she makes it look easier than it is

[@mazsheahan8827]

Wow, thanks for this video it's great to see what I will be eating next week. It all looks, great delicious and filling. I'm finally starting my new vegan lifestyle and so glad I downloaded your app.

[@joannrobbins8268]

Well, Hi Alexandra. BLESSINGS to you and family 💗🙏. Would young Alina is nurturing well and with Gods Grace. You always come with the goods for us. Thank you so much and be safe ❤❤❤❤

[@lauracrowley6948]

Thank you for this timely video. It's a holiday week in the US, so going to follow your recipes this week!

[@AlexandraAndersson]

Oooh that's just perfect 🙌🏽 💚

[@safinasulaiman6047]

I love, love all your recipes!!!❤ everything is just so easy and nourishing. You truly have the best recipes!

[@mercedesrieche6067]

WOW She good, How she comes up with the recipes what creativity she so good

[@Igor.D63]

Какая наверное приятная дефекация такой пищи без осложнений,🎉

[@kklc4]

Thank you for this wonderful video! You truly are the BEST at simplifying things for us!! ❤️ so yummy & easy..

[@TheMinlou]

I just bought your app a few days ago. I love it already

[@bronwenh5667]

thank you for this! i prepped yesterday and started the reset today and the recipes are delicious and so easy to make.

[@corinnsoro7527]

This looks DELISH! Printing it out for my grocery shop next week! Your banana bread is amazing too!

[@missragsdale]

The brownie bliss bars are so good! They really do taste like a brownie.

[@angeliaspinkluggage]

I would love to eat like this!!! I would add so many extra pounds with all those carbs from dates, sweet potatoes, complex carbs, carrots etc... It all looks so good. You are blessed.

[@thelackofoxygen]

If you read the Starch Solution by Dr. John McDougall, you would learn the trith about "carbs". Give it a try!

[@tinahansenxo]

All your meals looks so delicious and colourful 😍

[@RAHHicecream]

I’m following this for the next 4 days. Downloaded the app and already used the shopping list! Thanks!

[@AlexandraAndersson]

Great to hear! Hope you like it 😊

[@davidthescottishvegan]

Another awesome video with reset recipes Alexandra and thanks for sharing. Love 🥰 this video and love 💞 Alexandra.

[@kathleenbell2832]

I love how simple this one is, can't wait to try it out next week! Love your videos and meal plans so much ❤

[@AlexandraAndersson]

Thank you so much 🥰 yes let's do this together on Monday! I will be doing it on Instagram stories with you 💚

[@sumathiravindran8551]

So yummy Thanks for your delicious recipes

[@ilonanahlovska6303]

💚💚💚 Thank you for the beatiful colourful meal plan for free, I love it.

[@sebastian.tristan]

Very interesting ideas. Thanks. I also like what seems to be wood covers for the Tupperware. I hate plastic.

[@ericabriscoe]

Mmmmmmm hungry now!! Love all your recipes!! ❤

[@franciscachesca]

Love this video Alexandra! I love your bowls! But meal prep video's are also my favorite! Thank you for the meal prep guide❤

[@AlexandraAndersson]

Thanks so much! 🥰

[@goncaricaturas]

Thank you for sharing, one of your best videos for meal prep. All those recipes look easy to make and delish 😋

[@karenacevedo6501]

I like all your videos, but this one is one of my FAVS. Thank you for the workbook ❤

[@AlexandraAndersson]

Aww thank you so much!! 🥹❤️

[@Amber-G123]

Everything looks amazing! So excited to try this meal plan ❤

[@veggietto4867]

Yummm! Literally everything here looks so good😍❣️🫶🏼

[@AlexandraAndersson]

Awww thank yoooou! 💚

[@sw9868]

You are the best! I needed this reset so much! ❤

[@AlexandraAndersson]

❤️❤️

[@user-fi7es2xt8o]

Hi I absolutely love your recipes I love to watch your video’s and alina is beautiful x

[@martinamnm]

Was a little confused about your apartment layout at first, then remembered you saying that you were going to move 😊 hope the move went well 🏡

[@AlexandraAndersson]

It went very well thank you!

[@hannahandrainn]

Ohy.gosh....i needed this Alexandra ❤

[@scottreutter]

Love your app and your videos!! I just recently made the chickpea cookies and WOW!

[@abrarcheema9105]

Very nice job ❤

[@kerrymurphy4608]

Recipes look amazing! Can’t wait to make them! Could you tell me where you get your glass containers with wood lid?

[@tonyb300]

Fantastic video, thank you for sharing! Cant wait to try all your recipes!

[@AlexandraAndersson]

Thank you so much! 🥰 hope you like them as much as I

[@rocioperez2934]

The recipes look amazing! i love the plan!

[@debbiepalmer1094]

What an absolutely great video, thanks!!! xx

[@geneg3776]

These meal prep plans are great. Very helpful.Thankyou!!

[@AlexandraAndersson]

Glad to hear! ❤️

[@abbeyr992]

I’m excited to do this with everyone❤

[@AlexandraAndersson]

Me too! 🥰

[@mirkadovalova]

I already tried choco bliss bars, it´s perfect, I love your recepies ❤

[@laurabruno9909]

Truly a great plan! Thank you so much ❤

[@Emilie_wallin]

Yay, you’re eating more calories now! Love the recipes & healthy calorie amounts in the app on this reset! 😊

[@AlexandraAndersson]

Thank you! 💕I usually eat more than I show because it's impossible to document all my trips to the fridge or meal retakes ☺️ the meal plans are meant to be more of a guidance and a good foundation

[@poppyr4639]

That's the same as saying, "Yay, you're eating fewer calories now!" Let's stop commenting on how much women do or do not eat (which is pretty much the same as commenting on their bodies).

[@rachelisa3403]

Whaou 😍 your recipes are so beautiful ❤

[@brendafarris7350]

A delicous week!!! TY!

[@elinevdw4213]

This is soooooo amazing 😭 Wanna make it all! ❤

[@Barton4646]

Hello❤ ❤Alexandra❤❤ I really injoyed your video today From DB

[@carissakalsi3576]

I have your app and I just got back from the grocery store. So excited! What is the thing you use on the cabbage?

[@juliegillies6688]

Perfect, can’t wait.❤

[@Alaskaventureswithbrodie]

Great prep and cute new place!

[@littlekimvirginia]

Thanks

[@AlexandraAndersson]

You're welcome! Thank you for the donation 🥰

[@aplantbasedwife]

Lovely video. Even with lemon juice my avocado never lasts a week once it's out of it's skin. Maybe a day or two that is it.

[@paulah4476]

Great video thank you so much it's so helpful

[@lcbsk7410]

Lovee iiit❤❤❤❤❤ for sure im gonna try it looks delicious! Love your videos Alexandra!! If you can you will do a video on how to it vegan when you have gastritis? I have been diagnosed with it for estres

[@Whiskeytango2178]

Love these recipes! 💚

[@jemima4567]

That was great! So helpful, thank you.

[@mgioan6014]

Amazing video. Tnhank you !!!!

[@shelleyhill6911]

This all looks so good! Thank you!

[@AlexandraAndersson]

Thanks! it is! my favourite is the salad with peanut sauce 😋

[@shelleyhill6911]

@@AlexandraAndersson I bought the ingredients to make it this afternoon!

[@simoneramos5678]

very inspiring thank you!

[@AussieNikkiH]

I love these challenges. As I'm in Australia, we are in winter, I'm going to do a winterized version of these meals.

[@franciscajohansson1671]

Where is the food boxes from? ❤ They look so good both the ones for granola, smoothie, bars etc❤️

[@riseshies1820]

Thanks your sharing are healthy and hugs energy

[@patinazir8673]

So nice foods ,so yummy .

[@jocelynamneris5639]

Everything looks yummyyy! …What was the first ingredient in brownie bliss bts besides dates , peanut butter and cocoa powder?

[@mellybear07]

Wont the avocado chickpea mash turn brown b4 end of week?? I know theres like juice but does it really make it last that long? 🙂

[@AlexandraAndersson]

The Avochickpea mash is used on day 1 and day 2 so no, it will not turn brown 😁 It actually keeps quite well for a few days in the fridge!

[@amandac3362]

How do you prevent the mashed avocado and cilantro in the first recipe from turning brown and going bad all week?

[@carlacookie808]

Hi your recipes are great❤ On your Ebook are theses recipes from when you just started? And are there new recipes from your latest videos? Also on your app how do you find the recipes that you show on KZbin because I can’t remember what you name each dish, bowl, or lunch/dressing. Is there a tutorial on how to use & find what you want to make. Sorry for all the questions.

[@arpitaghosh3084]

Thanks for sharing this amazing video just when I needed it after my vacation… one question- does the avocado 🥑 change color.. turn brown if prepared ahead

[@AlexandraAndersson]

No because there is lemon juice in the mix and also if you seal it in a container it should be alright :)

[@georginaboateng4901]

Thank you ❤

[@chriswalker7972]

Hi Andrea love these videos and receipes. Can I ask for the sauce for the quinoa salad is the shredded tofu that makes the sauce? A bit confused. Thankyou 😊

[@tracylam6484]

I wonder which wood chopping board you are using ? Carrot did not seemed to Stain your board.😊