STRONG CHEST & BACK workout to build muscle | 25 MINUTES | NO equipment

[@AlexCrockford]

Let’s pump up the upper body team! 😄💪🔥

[@toddginder5236]

Brutal! But I love it! Hopefully I can actually get through the whole thing one day.

[@cat_sandwich]

Have you

[@johnmackinnon9192]

Hi Alex,I had to do all pushups from my knees.At my age you encounter some shoulder problems and repetitive over working of the joint doesn't help.No dramas with the back exercises. Thanks for the great workouts.

[@clydebabat9397]

Great. Thanks Alex. Will make your workout as an alternative for my back & chest routine.

[@hun.vandor]

@AlexCrockford I'm crying! I lost 1gallon water! You are the beast! :D Thanks for the exercises! Greetings from Hungary!

[@TobiasTheInvincible]

This is a fantastic workout! Thanks Alex!

[@beextraordinaryshow]

Mate, you’ve got the best online workouts! Thank you!!!

[@AlexCrockford]

Thank you so much!! Keep going 😄💪

[@jaimemoreno7077]

Great workout! I always exceed my expectations on your workouts. You're a good motivator!

[@abdalelahalsoliman3077]

I need an umbrella here it's raining so much ☔, oh no it's sweat 😅😅. Oh wow how much I loved this one 💪💪 and It's great to combine the exercises with some beautiful scenery, especially as a kind of putting together some great moments in the presented video and remembering them when you come back to it, thank you for that Captain Alex, I should visit Malaga one day

[@niially__]

Unreal workout!!!

[@AlexCrockford]

Well done keep going 😄💪

[@jupiter-84]

thank you!

[@MegaVegetableJuice]

Thank you so much for this! I had to leave my weights behind because of moving and I was desperate for some bodyweight upper body workout as there is a lac of that on youtube. This is EXACTLY what I needed! 🥺

[@AlexCrockford]

Perfect! Well done! Keep coming back to my sessions 😄👊💪

[@josecortez1001]

That was a great workout with a great location. Thank-you.

[@AlexCrockford]

Thanks Jose, I miss being there

[@astrea710]

i loooooved this workout actually!!!! I was sooo happy when I was able to get through almost everything , LOL! I

[@homeshop-d1k]

man i dont know why but now am shreded thx very much brother there is a lot deferance

[@gunjeshshah4858]

Absolute chest and back blaster...I was sweating the whole time even without the sun around

[@AlexCrockford]

Haha nice! Well done for smashing it! 🎉😅

[@ameliacarter7656]

Excellent work!! I love this!! So enjoyable!!! Thank you as always!!! 🙌🏼

[@julianjohnson9548]

Finally a good workout

[@AlexCrockford]

Plenty more on my channel for you!

[@idhammuhammadhaidar3094]

Awesome workout with a view Alex 🔥🔥🔥 Will try It tomorrow 💪🏼 thank you so much Alex😊

[@jupiter-84]

Well, i was able to do 90% of it without being on knees. I'm improving. Thank you!

[@AlexCrockford]

That’s awesome well done keep going!

[@miltonpaulo2252]

Amazing workout Alex ! Thanks man.

[@Alexandre-Giacomo]

Cannot wait to try it!!

[@AlexCrockford]

Let us know how it goes Alexandre 👊

[@Alexandre-Giacomo]

@@AlexCrockford it was incredible!!! I managed to do the push ups with my knees down only one time! thank you Alex :) great training!

[@moideenbaba7187]

It is amazing . Alex you are the motivation. I appreciate.bro.

[@wildgorilla1205]

That was awesome!

[@KarinaMilech-u6o]

THAT WAS AMAZING! I'M DRENCHEDDDD

[@cia2495]

AWESOME WORKOUR! REALLY FELT IT!

[@alecampeao]

Amazing, bro.

[@davidberman2757]

great work out. thanks so much

[@hamadahelmy4368]

Awesome workout

[@kevinphilip5669]

Nice one sir🤙🏽

[@mikusviksne5050]

Amazing chest burrrrner ! Thank you !!! 💪 🔥

[@stephlyonsfitness]

Great Upper Body workout!

[@piratacariben]

Perfect place to train, Thanks Alex! 👊😉 #motivation120%💪

[@AlexCrockford]

I loved it! Haha thanks buddy

[@jupiter-84]

Done!!

[@sujanbkt2712]

Very Nice workout

[@PeterPetrelli79]

Did you say Málaga (Spain)? Very nice place man! I am from the north of Spain. Great workout, as always! 💪

[@AlexCrockford]

Yeh! I live here it’s so nice 😄

[@PeterPetrelli79]

@@AlexCrockford really? Me alegro :-). Your videos are great! Saludos!

[@namichaudhari1176]

Thanks sir

[@MRJLS15]

heck yes

[@Viralclip12-12]

I only do 13 minutes,hope I can do 30 min like you

[@FernandoOyola-nu8kc]

Wonderful !!Can I build chest with this workout? How many times a week should I do it?

[@AlexCrockford]

Absolutely will! Do this 2-3 times per week, but also get your leg days done on my channel too 😄👊

[@aildu]

By the end of the workout, i was slipping off my mat 😂

[@milztheelectric]

I appreciate it now i can do it with a backpack on my back

[@akefesamuel]

I’m a beginner and I strive for consistency. Is this alright for me 🙏

[@AlexCrockford]

Yes, keep going!

[@akefesamuel]

@@AlexCrockford thank you so much 🙏

[@musicforgym1969]

Anyone else getting a really strong Supernatural vibe from the lyrics?

[@WealthMindset-t6q]

Legends check comment

[@chelsea__bates]

Can i do this as a girl?

[@AlexCrockford]

Yes