ONE DUMBBELL ONLY! Chest Workout to BUILD MUSCLE in 30 Minutes

[@thealchemist1951]

I’ve literally got only one dumbbell rn lol your videos coming in clutch fr

[@MH-zg4np]

Same lol. I gotta go back up to my gym this month!

[@AlexCrockford]

😄👊

[@brandonshells8685]

I enjoyed the workout! I went between 10 and 15lb dumbbells. I did struggle through the push-up segment, but I hung in there and finished! Thank you, coach.

[@joshquiles7561]

20 here

[@ryanwire]

Same for me; by the time we got to the pushups, my chest and arms were cooked!

[@brandonshells8685]

@@ryanwire agreed!

[@ECPTrades]

Great workout! I am loving these single dumbbell workouts!

[@laurabowline909]

Just want to say thanks again! I am moving up in weight, bought myself 15 and 20 lb dumbells for Christmas! Your videos have gotten me moving in a new direction to build muscle, not just lose weight. I love my new muscles! Also watching your nutrition videos to help me figure out my diet. Happy New Year!!! Love having you as my coach!❤😊

[@AlexCrockford]

Thank you so much Laura, I’m so happy to hear all of that! Keep going 😄

[@abdalelahalsoliman3077]

Thank you Captain Alex

[@AlexCrockford]

You got this!

[@knugen1612]

Fell off my working out for 3 months after 8 months going strong, starting again now. Wish me luck

[@AlexCrockford]

Welcome back, let’s do this! And if you need more accountability, support and community then consider my app as well. Keep going 😄👊

[@travisclark1430]

25 lbs. and it's getting a little easier each time. Thanks for all your excellent videos, Alex!

[@AlexCrockford]

Keep it going Travis 👊

[@naufalammarrauf166]

Wow.. really enjoy this workout! Thanks Alex!

[@AlexCrockford]

You're so welcome!

[@v9vibes]

Finished it with a 17 Lb dumbbell. What a great pump Man.. Thanks a ton..

[@unclebobby13]

Hey Alex! Thank you for sharing this video. It was a great workout and I actually liked using one dumbbell versus two because I could really focus on that muscle. It also helped in working on getting my form correct.

[@AlexCrockford]

Nice! Well done 😄💪

[@viralshorts-videos]

Thank you so much, i have one question, If I do chest workout today, what workout should I do the next day? I mean from Monday to Friday.

[@Cgnassar]

Great workout! Just wondering if you would be uploading arms workout using one dumbbell?

[@kooc1]

Arms workout using 1 dumbell is easy, I don't know the names for the exercises but you 100% will find them on google

[@josephwright4272]

That was great! Choose your weight wisely is all I will say!! Thanks Alex

[@Cgnassar]

Great workout! I was wondering if you'd upload some arms workout using one dumbbell?

[@AlexCrockford]

I have now 💪 enjoy!

[@Saikloz]

I really enjoyed this workout . Is it good to drint water between workout

[@AlexCrockford]

Yes if you’re thirsty! Good to stay hydrated 😄👊

[@Saikloz]

@@AlexCrockford Thank's sir for reply

[@hanson9441]

I am just about to work out my chest today at home!! Thank you

[@AlexCrockford]

Perfect, enjoy !

[@chromacobble]

Thank you! It was quite an enjoyable workout routine

[@AlexCrockford]

Great! Keep going 😄👊

[@melfiecz]

Ty for your videos, i just started to do something with myself and your videos are best for me. 👍✌️

[@AlexCrockford]

That’s perfect well done, keep showing up for you 😄👊

[@Abdullah_Omarrr]

SO SIMPLE AND EFFECTIVE LOVE ITTTT

[@INS4NITY08]

Is it fine as a beginner to feel the burn in triceps and not in chests because I have not experienced any burn on my chest? GREAT workout BTW!

[@AlexCrockford]

Yes you might feel that if your triceps need building up as well 👊 keep going!

[@Tamilarasan-1190]

I really enjoyed the workout! Thank you sir from India 🇮🇳

[@jacobashworth2391]

Im doing 20 pound dumbbell your workouts are working thank u

[@resnov1]

I just wanted to let you know that this workout is highly usefull for me! It also happens that I only own a single 8 kg dumbell. You are my go to guy Alex. If you want to expend on your single dumbelll workouts, I'm super excited for that!!

[@AlexCrockford]

That’s awesome well done! I’ll be doing lots more single dumbbell workouts for you 😄💪

[@RicardoGaviriaF]

Thank you Alex

[@jehezquiell]

Thank you for the chest class Coach, lovin' it as always! #crockfit Coach, question, how's the right stance of back while lying down doing press, flatten it or squeeze it in the middle? Thank you.

[@AlexCrockford]

Lower back flat. Squeeze upper back in.

[@laurence.jehezquiell]

Alrite, got it, thanks Coach Alex 🤗

[@drdevonprice]

Great workout! I'm getting ready for a surgery that will have me out of commission from lifting for several weeks. It feels so good to get a really nice pump on and make the most of the time while I still can! Did this video with a 20lb kettlebell, felt good!

[@AlexCrockford]

Well done! 😄👊

[@tonysunshine5727]

Is this a workout I could do every day, or would you recommend a rest day? Using a 20lb dumbbell and it is a great workout!!

[@AlexCrockford]

Yes rest between chest days and do other workouts on my channel 😄👊

[@tonysunshine5727]

ha! Found that out the hard way. I did your arms workout, rested 5 mins then did this chest workout, rested 5 more minutes and went straight into your intense shoulders workout....my body was done for 2 days. never again!!@@AlexCrockford

[@chieindah4076]

Your exercises are the best on earth...

[@AlexCrockford]

Thank you so much!!!

[@brockjohnson8909]

Thanks!

[@charliemarcreyes3719]

coach this is my 1st time doing this routine sorry for some failures and not completing some repititon because my dumbell is diy haha its big but 10 kilos

[@AlexCrockford]

That’s ok keep coming back and getting stronger! 😄💪

[@almasalievadoi8326]

Very good thank you

[@naveensanagala378]

Thank you bruh❤‍🔥

[@Inimigodogogn]

Thank you for doing this buddy ❤

[@AlexCrockford]

Thank you!!

[@Inimigodogogn]

@AlexCrockford No No I'm thankful, that i got the motivation back from you with very little space and equipment also we can workout. A big Thank you 🫂

[@arnoldcastrojr9634]

So ive been doing ur biceps triceps one dumbell work out and chest one dumbell love it been doing it for ablut a week and a half i do them back to back once a day. That affs up yo 1hr. Is that enough?

[@AlexCrockford]

That sounds like a great combo well done! Yeh it’s enough but make sure you’re following my other dumbbell workouts to hit all your body parts too 💪

[@arnoldcastrojr9634]

@@AlexCrockford got it

[@arnoldcastrojr9634]

Hey so ive heen keeping up with my workout 1hr 6days a week do u have any advice for forearms and wrist with 1 dumbell.....im using a 20lb dumbell

[@29205835]

I have a 4.6, 6.7 Lb dumbbells and I am struggling on the push-up segment especially the alternate push-up & uneven, But i'm doing my best

[@AlexCrockford]

Keep practising and make sure you do it on knees when needed too!

[@wastelandangel2463]

Really enjoyed this. Earned my subscription. Will Watch many others

[@AlexCrockford]

Thanks! Lots of workouts here to help you 😄💪

[@KevinFlaherty-r9m]

Gonna take a crack at this one too mate.

[@keithverderame8519]

How can i stop hand pain from gripping the sides of the dumbell? Currently using 35lbs.

[@kooc1]

Sides of the dumbell ? You can elaborate !

[@thishikadissanayaka]

Your content is awesome 💫 I want build up my chest,arms and shoulders and all i have is one dumbell.so do i need to do every workout everyday or is it ok if i do one workout a day and another workout next day

[@gameover2983]

No don't do every workout everyday, do one each day

[@garylee0429]

Love you Cap 🧢

[@AlexCrockford]

THANK YOU!

[@snoozplayz9557]

Your workout is best in the world

[@jassypr]

I felt every workout

[@Hunni125]

i did it all decently but i absolutely failed at the push up segment, had to do knee pushups all the way thru. im normallty able to do like 10-15 so yeah, this workout killed me

[@AlexCrockford]

That’s ok, knees down is good 😄💪

[@jjsifo1]

Keep at it,don't let that stop you !

[@cricri2794]

you have similar training for triceps...? How can I find it ?

[@AlexCrockford]

In my dumbbell playlist! 😄💪

[@Prettyfumzy]

Is this exercise good for women as well? Without looking masculine. Thank you sir🙏🏻

[@AlexCrockford]

Oh absolutely! It helps you build muscle tone and strength 😄

[@Prettyfumzy]

@@AlexCrockford Alright then. Thank you 🙏🏻 😃

[@Dyno_64]

I may be doing it wrong, but my I didn't really feel much in my chest and my triceps are killing. I used an 8kg dumbbell. Any suggestions?

[@AlexCrockford]

That’s ok, maybe your triceps need work to build up to the strength of your chest so then you feel it there most. Secondly, you might need some work on improving your mind to muscle connection, by squeezing / contracting your pecs so they’re activated 😄💪 keep working on that technique 👊

[@SHADINMUHAMMAD-DXB]

Same here triceps are killing 😅

[@zsouch23]

Great workout!

[@song4340]

Is 2kg dumbbell okay???

[@rolywoods3157]

Thanks Alex - another great mini-pump! Love it! 🙏🙏

[@AlexCrockford]

Glad you loved it Roly!

[@TristanSanchez-q8y]

You should make another remix of a full body one and add the best best ones for the full body it can be 1 hour

[@muhammadhaqqulyaqin_yayak]

Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍From your fans YAYAK

[@Pleaselike148]

Thanks coach your video really helps to kids like us who have access to minimum equipment. It inspire me a lot ❤ from Nepal

[@killerbunnyff7662]

Iam new to workout and i can't do pushups my max is 7 or 8 so can i do uneven kneel pushups rather than uneven pushup?

[@AlexCrockford]

Yeh of course! Like I mention in the video, always dropping the knees when you need to. Keep going 😄👊

[@killerbunnyff7662]

@@AlexCrockford thx

[@amruzulkifli1019]

Hey there alex, im new to workup and stuff, i just wonder is it normal to not feel anything on your chest? My shoulder and arm are tense tho?

[@AlexCrockford]

Hey well done for joining me! It’s quite normal to feel your shoulders and arms as well yeh. With more training and experience, your chest muscles will work more and more. And over time you will improve your mind to muscle connection, squeezing and contracting the muscles you are targeting. Keep going ☺️💪

[@ovindurupasinghe]

Thanks alex ❤

[@ahtreh]

I always peek through the workout, if i need anything special, and after the push up part, i saw you lying on the ground and thought "yeah thats what i am gonna do, just die on my back after all that" ;D Oh and, you talk about single Dumbbell Stuff: Do you have a special Playlist for them or how could i find them easily?

[@AlexCrockford]

Haha nice, well done! They’re in my dumbbell playlist, or you can search one dumbbell only workouts with my name and you’ll see mine 😄👊

[@AlexCrockford]

I have just created a one dumbbell only playlist for you 😄👊

[@ahtreh]

@@AlexCrockford You are super bad ass !!! Thanks a lot !

[@wonky4552]

dumb question but what do you mean when you say “squeeze the chest” it dosent comprehend in my head

[@AlexCrockford]

Tense, contracts, engage… anything that makes the muscle go harder!

[@ukx2]

I enjoyed that! Nice sweat, too! (It's 32C here after all 😅) thanks #CrockFit

[@AlexCrockford]

😄👊👊 keep going!

[@lachowskiiii]

just Great

[@trzy.19]

Deserved a sub 🎉

[@AlexCrockford]

Thanks so much!! Years of videos here for you to try 😄💪

[@Fit_Club20]

Great!!

[@hkdudevlog1622]

How many calories do you think these workout would burn?

[@AlexCrockford]

They would burn some calories, but this is more about building muscle! 😄💪

[@emingcalabroso4475]

nice

[@nonnobis2232]

Chest hair looks good 😅

[@anish_bhandari]

Then lick it🗿

[@nonnobis2232]

@@anish_bhandari ok

[@RandomPerson28337]

Sus

[@bavid2639]

@@anish_bhandarigladly 😁

[@Mhmerz]

@@anish_bhandariwhat the fuck

[@nurjahan9285]

Can skinny teenager boys do the exercises to build a attractive body and attractive chest?? These exercises should be done after how many days??

[@DawitSeyum-kr5ww]

Bro no pain on ma chest but good work out try pushup n dips

[@KaMillo538]

Hunk🥰

[@MrDewdrops12]

final push up part is tough...using a 5kg dumbell.

[@bladepfeifer1399]

I always have to look up what your dumbbell sizes are in pounds haha

[@KanekiKen-mo4eq]

Bro I'm 14 years old can I do these exercise.?

[@AlexCrockford]

Yeh 👊

[@Sam-zn2tp]

im so confused, i feel litterally nothing in my chest idk what im doing wrong

[@miguelveneco]

Genial!

[@Crankyfekker]

Some men are just created perfect. Damn! :D

[@AlexCrockford]

😆☺️👊

[@titowwe24]

8 kg dumbbell must not been taken lightly 💪🏽💪🏽💪🏽💪🏽

[@AlexCrockford]

Yeh I agree!! Haha 😄

[@kartikeysingh8246]

Bro I am doing using 14 kg dumbbell

[@GreenNastyRabbit]

You’re so elegant mate 🙃

[@AlexCrockford]

Elegant? Haha 😄

[@GreenNastyRabbit]

@@AlexCrockford yep, the way you exercise, you move. Of course you are handsome but elegant in your style too 😉

[@ناصراعتماد]

❤❤❤❤❤❤❤

[@rizkyfasyairawan4050]

Bro i didnt feel anything am i doing it in wrong way?

[@AlexCrockford]

Was the weight heavy enough for you? Keep coming back and working on the technique and you should feel it 😄👊

[@FishCarp]

this clutch bc i only got 1 10kg dumbell

[@andriesolivier6385]

🙌

[@takib24]

7 kg. I am trying to get rid of my man boobs and get a more chiseled lower chest. Alex what is the soundtrack playing in the background? I really like it.

[@AlexCrockford]

Well done keep going! And make sure you follow my other works and indices your nutrition and lifestyle too 😄👊

[@takib24]

@@AlexCrockford please tell me the name of the soundtrack Alex

[@GavinDanielBaldomero]

I love the workout but I can't even do a push up at 13

[@AlexCrockford]

That’s ok, take it slow and your strength will build up 😄👊

[@discovervaishnava]

Im using 5kg

[@AlexCrockford]

Awesome well done! 😄👊

[@maemilev]

*Apart from the pushup, the 1 arm moves are a waste of meowie time!* i didn't even rest.

[@Adil.official01]

You make body in home

[@kavekavenesh5722]

First

[@bigbadwolf200335]

NNNNnnnnnnnnoooooooooooo😢

[@chinseexy]

500 labs

[@Artur-Itas]

Alexander, now what would the lord and ur mum say abou wearing dem trainers indoors??????? That plant could use a good waterin I reckon. How's me Nan up there? Truth be told I prefer my workou. High Tea 🍵, TAN, Countryside walk, TAN, Love Island reruns, TAN. P.S. What's going on with dem tattoos. Is that a tribal ting in the pearly gates. I was gutted to ear that Len Goodman from Strictly Come Dancing passed. When u see him tell em he will definitely be missed. Laters.

[@OleCanada]

Excellent workout. thanks @crockfit.