UPPER BODY DUMBBELL WORKOUT 💪 to BUILD MUSCLE at Home in 32 Minutes

[@AlexCrockford]

LET’S GO! Who’s ready to build muscle? If you want to follow a full programme then download my app! Www.crockfitapp.com

[@tanushtelu19]

God bless you, Alex. I look entirely different after following your leg, chest, and upper body workouts. Now, I can run and play tennis, and I'm feeling a lot more confident in my day-to-day life.

[@AlexCrockford]

Amazing!!

[@vincentsalerno1755]

Loved this! Very efficient for the upper pump! I like when u let us know what weight ur using.

[@GinaSilvera-rf2xw]

Wow 🤯 awesome workout 🏋️‍♀️ 🎉

[@man9796]

I've been waiting for this . Alex u r such a gift !

[@hungnguyenquang337]

great workout! I completed all three rounds. Challenging but refreshing. Thank you, Alex 😍

[@frederickjotojot5167]

Loved the variety on this one! Thank you!

[@07jbpeterson89]

Great video Alex appreciate you and great advice

[@farbenluxus1972]

Thx for the workout! And also for the nice music in the background! Absolutely loving it and also an extra motivator! 🎉🎉💪💪

[@GinaSilvera-rf2xw]

Awesome Monday workout 🏋️‍♀️

[@minervamayberry3758]

Great workout. Thanks for sharing.

[@AlexCrockford]

No worries, enjoy 😄💪

[@KrazyKatMan]

Another phenomenal workout, Alex … thank you! ❤

[@AlexCrockford]

You're so welcome!

[@poojabhimra6359]

This was sooooo good!! Will repeat every week with increasing weight

[@AlexCrockford]

Perfect well done Pooja! 😄👊

[@hanson9441]

Amazing!! Can't wait to follow the video tomorrow!!!

[@KarinaMilech-u6o]

I'm drenched! Loved it! Thanks!

[@josephwright4272]

That was brilliant thanks Alex. Your free accessible content is great. Thanks for putting it out there.

[@KrazyKatMan]

You inspire me, Alex! Thank you brother!

[@hiteshsethi8779]

Excellent workout! Thanks Alex

[@MightMouse74]

Hey Alex! Finally got around to doing this Workout! Did it last night at the Gym! along with one of your bodyweight Workouts - The Epic Workout Challenge! Absolutely loved it! =D - Ron

[@jonylawson73]

Thanks Alex, another belter workout !

[@n.taylor]

Great workout. Thank you.

[@cesarbravojimenez7320]

It's a really nice workout!👍💪😁

[@crisponcho12]

Amazing, best content on the internet

[@COACHCHAPLET]

Wow that's awesome it has been long i did workout with dumbbells great one

[@ginaji8000]

Brilliant workout routine, will try this out tomorrow. And somehow feel so satisfied hahaha seeing that we have the exact same running 👟 😆😁

[@toddginder5236]

Great routine and tough!

[@coachtito]

Great workout. I enjoyed it! Thanks!

[@ericm_alvarado]

Completed 💪

[@cia2495]

Great workout bro 🤙🏻

[@karankhosla]

Amazing ❤

[@alanmcclenaghan3499]

Hey @AlexCrockford Thanks for these dB workouts. I'm looking to build muscle and cut body fat. Would you recommend a dumbbell programme, gymfit or a mix?

[@AlexCrockford]

Any of my plans will work towards that goal but depends on your preference and ability. If you like these workouts then defo do my dumbbell plan in my app 👊

[@joyfulk9services]

Loved this and loved the long set structure! Almost a "no repeat" feel to it even though it was repeated 3 times. Little cardio and core mixed in simultaneously. Loved the 60 seconds between sets. I maybe would love a little guided "optional" stretches during that 60 seconds. But I did my own it's okay! I also was sort of hoping for one of your surprise burnout rounds....would have been a nice icing on the cake hehehe Could have used maybe one more tricep move...but the pushups and chest still worked them! Might have a peek at your app....I don't join fitness apps but I really like your workouts 🥰

[@AlexCrockford]

So glad you liked it and thanks for the suggestions 😄💪 Yeh why not! It’s a great time to take a look because it’s a 30 day free trial on the complete package. You can try the dumbbell plan workouts just like this one too 😄👊

[@donnell2316]

Can i have the link for the lower body?

[@clarissamarie4605]

Great workout.

[@MightMouse74]

Great Workout Alex! I'm Definitely have to give this one a try! =D - Ron

[@tristanmyfanwy9955]

Excellent

[@maciekszymanski6]

I do it every Monday!

[@AlexCrockford]

Cool well done! Have you thought about following my real dumbbell plan in the app too? 💪💪💪

[@maciekszymanski6]

@@AlexCrockford im thinking about it now !

[@AlexCrockford]

@@maciekszymanski6cool! Why not!? It’s like these workouts all sorted out into a 24 week plan and beyond. Any questions lemme know ☺️👊👊💪💪

[@DeepakKumar-ts6ii]

Great👍

[@rayleighrocket]

Great workout Alex. What weight dumbbells are you using there?

[@AlexCrockford]

Well done! I think these were just about an 8kg

[@mhammadsamhat1060]

hi Alex! I was wondering how many times per week do you recommend repeating this workout? I'm definitely adding it to my cycle but I'm not sure about how many times I can do it per week without "overdoing training" these muscles.

[@AlexCrockford]

It really depends on your other training! Happy to help on email if you like

[@voidbey5124]

Do one of these but for 35

[@man9796]

Enjoyable

[@Mahesh-i3f]

Can athletes do this workout for strength?

[@AlexCrockford]

Yes absolutely!

[@willcox4561]

Good video. Would be GREAT to get some good, steady close ups of the muscles being worked. Thanks.

[@jonylawson73]

Steady on tiger

[@stevemclaughlan2645]

Can you do this workout for 12 weeks and still get the results you want?

[@AlexCrockford]

Yes, but I reccomend following a balanced plan! Checkout the rest of my channel, or my app if you want a real plan! 💪

[@maemilev]

Hehe "~"

[@oliviercrosland6834]

Great Video as usual ! Thank you so much!