LET’S GO! Who’s ready to build muscle? If you want to follow a full programme then download my app! Www.crockfitapp.com
@P9Ed3ts3 ай бұрын
God bless you, Alex. I look entirely different after following your leg, chest, and upper body workouts. Now, I can run and play tennis, and I'm feeling a lot more confident in my day-to-day life.
@AlexCrockford2 ай бұрын
Amazing!!
@vincentsalerno17552 жыл бұрын
Loved this! Very efficient for the upper pump! I like when u let us know what weight ur using.
@hungnguyenquang3373 ай бұрын
great workout! I completed all three rounds. Challenging but refreshing. Thank you, Alex 😍
@man97962 жыл бұрын
I've been waiting for this . Alex u r such a gift !
@frederickjotojot5167 Жыл бұрын
Loved the variety on this one! Thank you!
@farbenluxus19729 ай бұрын
Thx for the workout! And also for the nice music in the background! Absolutely loving it and also an extra motivator! 🎉🎉💪💪
@07jbpeterson892 жыл бұрын
Great video Alex appreciate you and great advice
@GinaSilvera-rf2xw3 күн бұрын
Wow 🤯 awesome workout 🏋️♀️ 🎉
@josephwright42722 жыл бұрын
That was brilliant thanks Alex. Your free accessible content is great. Thanks for putting it out there.
@poojabhimra6359 Жыл бұрын
This was sooooo good!! Will repeat every week with increasing weight
@AlexCrockford Жыл бұрын
Perfect well done Pooja! 😄👊
@KrazyKatMan Жыл бұрын
You inspire me, Alex! Thank you brother!
@hanson94412 жыл бұрын
Amazing!! Can't wait to follow the video tomorrow!!!
@minervamayberry37582 жыл бұрын
Great workout. Thanks for sharing.
@AlexCrockford2 жыл бұрын
No worries, enjoy 😄💪
@KarinaMilech-u6o Жыл бұрын
I'm drenched! Loved it! Thanks!
@KrazyKatMan Жыл бұрын
Another phenomenal workout, Alex … thank you! ❤
@AlexCrockford Жыл бұрын
You're so welcome!
@MightMouse742 жыл бұрын
Hey Alex! Finally got around to doing this Workout! Did it last night at the Gym! along with one of your bodyweight Workouts - The Epic Workout Challenge! Absolutely loved it! =D - Ron
@hiteshsethi8779 Жыл бұрын
Excellent workout! Thanks Alex
@GinaSilvera-rf2xw5 ай бұрын
Awesome Monday workout 🏋️♀️
@chapletgymworkout2 жыл бұрын
Wow that's awesome it has been long i did workout with dumbbells great one
@ginaji80002 жыл бұрын
Brilliant workout routine, will try this out tomorrow. And somehow feel so satisfied hahaha seeing that we have the exact same running 👟 😆😁
@n.taylor Жыл бұрын
Great workout. Thank you.
@joyfulk9services2 жыл бұрын
Loved this and loved the long set structure! Almost a "no repeat" feel to it even though it was repeated 3 times. Little cardio and core mixed in simultaneously. Loved the 60 seconds between sets. I maybe would love a little guided "optional" stretches during that 60 seconds. But I did my own it's okay! I also was sort of hoping for one of your surprise burnout rounds....would have been a nice icing on the cake hehehe Could have used maybe one more tricep move...but the pushups and chest still worked them! Might have a peek at your app....I don't join fitness apps but I really like your workouts 🥰
@AlexCrockford2 жыл бұрын
So glad you liked it and thanks for the suggestions 😄💪 Yeh why not! It’s a great time to take a look because it’s a 30 day free trial on the complete package. You can try the dumbbell plan workouts just like this one too 😄👊
@jonylawson732 жыл бұрын
Thanks Alex, another belter workout !
@coachtito2 жыл бұрын
Great workout. I enjoyed it! Thanks!
@crisponcho122 жыл бұрын
Amazing, best content on the internet
@alanmcclenaghan34999 ай бұрын
Hey @AlexCrockford Thanks for these dB workouts. I'm looking to build muscle and cut body fat. Would you recommend a dumbbell programme, gymfit or a mix?
@AlexCrockford9 ай бұрын
Any of my plans will work towards that goal but depends on your preference and ability. If you like these workouts then defo do my dumbbell plan in my app 👊
@toddginder5236 Жыл бұрын
Great routine and tough!
@cesarbravojimenez73209 ай бұрын
It's a really nice workout!👍💪😁
@ericm_alvarado Жыл бұрын
Completed 💪
@cia2495 Жыл бұрын
Great workout bro 🤙🏻
@donnell231611 ай бұрын
Can i have the link for the lower body?
@clarissamarie46052 жыл бұрын
Great workout.
@MightMouse742 жыл бұрын
Great Workout Alex! I'm Definitely have to give this one a try! =D - Ron
@mhammadsamhat1060 Жыл бұрын
hi Alex! I was wondering how many times per week do you recommend repeating this workout? I'm definitely adding it to my cycle but I'm not sure about how many times I can do it per week without "overdoing training" these muscles.
@AlexCrockford Жыл бұрын
It really depends on your other training! Happy to help on email if you like
@tristanmyfanwy99552 жыл бұрын
Excellent
@rayleighrocket2 жыл бұрын
Great workout Alex. What weight dumbbells are you using there?
@AlexCrockford2 жыл бұрын
Well done! I think these were just about an 8kg
@Mahesh-i3f4 күн бұрын
Can athletes do this workout for strength?
@karankhosla Жыл бұрын
Amazing ❤
@willcox45612 жыл бұрын
Good video. Would be GREAT to get some good, steady close ups of the muscles being worked. Thanks.
@jonylawson732 жыл бұрын
Steady on tiger
@DeepakKumar-ts6ii2 жыл бұрын
Great👍
@man97962 жыл бұрын
Enjoyable
@stevemclaughlan26452 жыл бұрын
Can you do this workout for 12 weeks and still get the results you want?
@AlexCrockford Жыл бұрын
Yes, but I reccomend following a balanced plan! Checkout the rest of my channel, or my app if you want a real plan! 💪