At Home Taekwondo Endurance Training

TRAIN WITH ME ONLINE: www.AlexWongTKD.com
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[@mrsbootsworkouts]

What a fabulous workout!! Super!

[@TheTkdBros]

Good way to stay healthy during quarantine

[@Makechekvanfart]

I use to take taekwondo a long time ago... I forget everything... My favorite kick was the sidekick, spinning back kick, i think the other one was roundhouse spinning back kick i think... Lol it's been too long...

[@andreasalaiz9269]

These are great! I’m definitely doing these today! Thank you for being an inspiration and guiding hand in my martial arts. Have a fantastic week 😊👍

[@AlexWongTKD]

Thanks! Hope it gives you a good workout! :)

[@infdpd187]

Man awesome workout. Definitely feel the challenge. Thanks for these vids. Definitely need to work on my cut kicks

[@dalcassian9098]

Probably the best TKD training channel on u tube,AND she's not flogging merch

[@ethsiethe350]

Nice 👌👌👌

[@user-rm5hc6fm3p]

Отличное видео, по больше таких домашних тренировок, во время карантина-это то что нужно

[@dmurvihill]

that switch/side step is hypnotic

[@myrellebendanillo3941]

Just the guide I really need for my TKD players! Thank you!

[@micahmaldonado60]

My family just started taking classes. This helps a lot.

[@Meriama665]

Thank you Alex! Love it!! ♥️

[@AlexWongTKD]

Thanks for the support! :)

[@anujagtm7428]

Your are a really a motivation to alot of people in the world

[@garycollins865]

This is an excellent video, Ms. Alex. Different find of workout. Like the footwork drills.

[@AlexWongTKD]

Thanks! I'm glad you liked it!

[@neomileft3409]

Thanks a lot Ms. Alex. Inspiring videos to watch during quarantine. May God bless you more.

[@AlexWongTKD]

Thank you for the kind words :)

[@kevinonofre]

Buen entrenamiento. Gracias x la rutina.

[@bigfan2710]

Thank you for this. Nice doggy too!! Stay safe and well!

[@AlexWongTKD]

Thanks for watching! And same to you!

[@ruddytkd6042]

Excelente video, gracias 👍🙂

[@LS-mu5pd]

This is great, Thanks very much Alex. You’re awesome🥋💪✌️ Could you also please do a detailed tutorial on 360 turning kick (tornado kick), thank you 🙏

[@matthewrahn2382]

excellent workout, thank you for sharing

[@larrygarcia2217]

Excellent workout

[@harrysimi6117]

This really cleared up movement and crescent kick technique for me. Thank you.

[@Natgeo057]

Great drills

[@DavidVsqz90]

Excellent and thanks Alex for taking your time to help us out during quarantine. To the 1 person that hit the dislike, let's see your videos, sparring matched and champions...

[@AlexWongTKD]

Just glad I can give some useful drills for everyone while they are stuck at home :)

[@udaysule1609]

It works. It helps to make advance in sparring in octagon. Good drills

[@clipsofmcu4849]

Thnq for the video and very grateful to you now I'll be trying my best for sparring.. Love from India🇮🇳

[@leonnnnnzzz6130]

Thanks and it's very effective endurance and speed 😁

[@scarcedz3157]

Thank you very much

[@mostafaabuelnaga613]

its really helpful and amazing ..... thank you for the video good job

[@AlexWongTKD]

Glad you liked the video!

[@ryssavelpaldo5789]

Smooth!

[@mangoMango-ck3et]

Where does all that energy come from,,I'm puffed just watching this video.. cheers frm New Zealand.

[@originalsal2141]

Alex Wong has the best kicks on youtube

[@diablohashcraft8040]

This is a comment for the algorithm.

[@cswalker21]

What algorithm?

[@diablohashcraft8040]

Chris Walker An algorithm is a process or set of rules to be followed in calculations or other problem-solving operations, in this case KZbin gives a higher ranking in recommending videos that have interactions in the comments or users that have liked the video. This algorithm ranking also helps to increase subscribers and ad revenue for the content creator. Have a great day Chris!

[@cswalker21]

@@diablohashcraft8040 Interesting. Thanks for the explanation.

[@TheMazz1234]

Awesome drills coach !!

[@AlexWongTKD]

Glad you like them!

[@zikoukawazaki13]

Thank's again 💪

[@Michienine]

Exhausted just watching this but excited to try these at home... (12/2021)

[@a.nafisi506]

Very nice Alex, your dog 🐕 ❤️❤️❤️❤️

[@AlexWongTKD]

Haha he loves to run through my shots!

[@blurp6023]

She's uses our preferred pronoun, "y'all". Thanks for posting I'm really enjoying your videos, so stinking helpful!

[@cswalker21]

Oh, man, that was hard! So fun though! Thanks a lot.😊

[@AlexWongTKD]

Glad you enjoyed the drills! :)

[@juliovaldez6834]

Very pretty moves ,

[@Phuntsokyoga]

Thanks

[@x0nic91]

Im high blue belt and i do these every day thanks Alex Wong

[@AlexWongTKD]

Nice! Keep it up!

[@dinaachour4397]

Same

[@hasiii]

I have an exam at the end of May I'm quite nervous I've only had 2 lessons hopefully I pass the exam

[@DavidVsqz90]

Keep practicing, what is your exam on?

[@AlexWongTKD]

Keep practicing and give it your best effort. Good luck!

[@davidnavarro5035]

Hello Alex how are things going keep up the good work ,

[@markadonisbsibugii1906]

I always inspired to your vids to continue my conditioning.

[@AlexWongTKD]

Keep training hard!

[@markadonisbsibugii1906]

@@AlexWongTKD yes indeed, thanks so much.

[@daramistatv2197]

You are a strong woman

[@pragyakumar7390]

Good...

[@dreameryoung38]

Omg wish I had that much room I would also work on my katas more

[@kevinmarperucho473]

Hi ate alex thanks for your notice ❤️

[@daramistatv2197]

Best

[@leorosa]

Hi Alex, would you recommend good taekwondo shoes that will last, I'd like yellow ones. Tia

[@markwhite8227]

@AlexWongTKD what kind of shoes are those?

[@agahyunushanoglu6557]

super

[@lukebrooks3294]

💯

[@jacksoncuiofficialYT]

won a gold in sparring bc of this thx!

[@SaltyMusicOne]

Do you ever do knee ups with lateral motion? Love this - thank you

[@AlexWongTKD]

Yes, I've just recently starting adding that into my warmup routine!

[@SaltyMusicOne]

@@AlexWongTKD i started doing it moving in box patterns too - feel like its making my foot speed notch up off the bounce- THANK YOU!

[@Rzzvva]

hi alex, i want to ask im a boxer, but i was learn TKD before... my fav techniques is spin jump hook kick. now im tryin to kick again but i was easly get tired.. i dont know why, but how many i should run to get longer exercise? sorry, my english is bad..

[@ariesivan2480]

Hey can u please heart this? I really love your videos🤭❤

[@AlexWongTKD]

Thanks for watching the videos :)

[@tkdflghter]

You doing AAU Nationals? They re-scheduled it?

[@UNDGZ]

cool

[@luizbeltran5682]

Hi coach !!

[@skyrivera7456]

Right now I’m having a hard time to mastering the kicks so sparring is important for me cause right now my legs are struggling with the balance

[@1lionyouth]

Motivation has been low but I will give this a try. Second what type of dog do you have?

[@AlexWongTKD]

It's hard to stay motivated at times but hang in there! He's some kind of pug mix, I adopted him a few years ago from a shelter

[@danielamedina6250]

Hola desde tijuana te seguimos mucho y me gustaria si pones subtitulos en español gracias eres muy buena para entrenar

[@danielamedina6250]

Tus clases de entrenamiento se las ponemos a. Mi hijo

[@gavinfisher2959]

Alex look up Jack Dempsey I'm Brisbane around the same time

[@wongndEso-tq9zg]

I like

[@jayrana4107]

Is there endurance exercise?

[@doris.pretell]

which shoes are these?

[@Natgeo057]

🤙🏼

[@Makechekvanfart]

Looks like she about to do the Malaysian shuffle 😎👍🏽

[@juliovaldez6834]

Hello how are you?

[@anjanbora7943]

💋

[@anishatkd474]

How I make my cut kick perfect for use in fight in these lockdown days????????????????????☺️☺️

[@AlexWongTKD]

I have a few videos on cut kicks but just practice the technique of the kick, footwork with it and some combos kicking on the air.

[@gavinfisher2959]

Alex Toyota the muscles in your feet your legs in the arms account 1 to 10 three times and lift weights as well more training and the gym

[@danr2652]

Anyone know the name and type of shoes she's using?

[@AlexWongTKD]

They're Mooto brand TKD shoes, I got them several years ago so I'm not sure if they still sell them anywhere.

[@gavinfisher2959]

Alex Bruce leaders three sets of 12 when training 3 times

[@juliovaldez6834]

BrownsvilleTexas

[@DjUnknow808]

5:50 Me listening Hardcore in Training

[@a.nafisi506]

❤️❤️❤️❤️🌹🌹🌹🌹👌

[@YogiySway123]

Will this burn fat?

[@AlexWongTKD]

If you put the effort into the drill, it will give you a good workout for sure! I was sweating doing it!

[@YogiySway123]

Alex Wong alright thanks I’m going to be starting this

[@anunnaki9493]

Antes, era 1 anuncio al principio de los tutoriales; ahora los aumentaron a 2. ¡Qué fastidio!

[@potato-kj2eu]

How am I the first one and yes I am a black belt in taekwondo

[@AlexWongTKD]

That's awesome!

[@Clymax01]

She’s way to pretty