Do THIS Animal Flow | Mobility Exercises with Coach Mike Fitch

[@viviancovington7813]

Love the breakdown with detail. No hype, just quality techniques. 😊

[@rogercase6205]

I've been doing flow routines for a year and a half, and appreciate the detail you presented here that clarified various things. Much thanks!

[@teresapiwowar6925]

Very thankful for this specific guidance 😄 needed this big time 👍🏼

[@AlignPodcast]

Thanks so much, you may enjoy the podcast Mike as well!

[@jesuspublic7561]

This is Exactly my jam these days! Thanks for introducing us to Richard

[@AlignPodcast]

My pleasure, although I’m not sure who Richard is!

[@jesuspublic7561]

Oops! Mike is a better fit anyhow, no?

[@Whole.truth.fitness]

@@AlignPodcast 😄😁😆

[@tonyrabone4668]

Really nice flow. Good detailed description. Feels connected and strong.

[@sinabehbahani7746]

Great step by step guide.thank you sir

[@mrsbootsworkouts]

I started incorporating animal flow exercises into my workouts, they are awesome!

[@kathleenmckenna8578]

Wow, I need to do these but not in good enough shape to complete, but will start slow.😊

[@TheMovementAthlete]

This was a nice exercise to incorporate with your workout routine, really easy for the body to follow and control. Great work, Aaron! 💯

[@delfarama8912]

I'm loving this Animal flow 🥰

[@joyceholloway7889]

I love this. The only problem is that my big toe on the left foot is frozen. The bones in the big joint are fused together.😢😢 Very painful. I am still trying to work it!!!!

[@guadalupelopez6351]

Love animal flow! I’d love to meet him!

[@maytedreamz4501]

wonderful

[@joshuakelly997]

Thank you

[@UrsulaP61]

thanks :))

[@noellecuisine8912]

Wohoo really gorgeous!!!

[@eloraibyunivers]

great video! whats the name of the music please?

[@stephensoitaful]

Great

[@peterduncan5034]

'....these movements would look similar to other movements that you may see, in say...yoga' Yeah and Budokon and Brazilian Jujitsu from which 'animal flow' directly steals from ..😆

[@rikrot5041]

Having no tshirt is a must.

[@fabiopozzo7604]

Les mecs sont peut être intéressants, mais surtout ils se la pètent grave et c’est tellement énervant à regarder à cause de cela 🤦🏻‍♂️

[@MarkosEvans]

Terrible camera work. Can’t follow the posture