Animal Yoga Flow for Athletes & Jiu-Jitsu

YOGA FOR BJJ program: bit.ly/3E2jv1Z
OUTFIT: bit.ly/3rIQkhM
Academy of BJJ in Las Vegas: bit.ly/academybjjlasvegas
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🐺 Join the wolfpack:
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🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
00:00 Introduction
03:40 Warm Up
10:20 Flow Practice
14:20 Integration
Animal Hug - Giants Nest
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf

[@mikebrewton6004]

I was doing Jiu-Jitsu for almost 4 years but had to give it up because of hip pain, doctor said I needed my hip replaced, it gave me a lot of trouble!! My wife is a Yoga instructor, I started doing yoga about 6 months ago religiously 5 times a week, no more trouble with my hip and I feel like I'm 40 again, started back to Jiu-Jitsu a couple of months ago, yoga has changed my life!!! Love your videos Flow!!!

[@BreatheAndFlow]

Such an amazing story!!! Thanks so much for sharing 🙏 Your hard work paid off.

[@georgeikinya2779]

I usually don’t get it when doctors always rush for the most expensive , complicated and risky alternatives.

[@mikebrewton6004]

@@georgeikinya2779 I am SO glad I didn't get it!! It's all about money for them, and most people take the easy way!!!

[@wolvenedvard3049]

You feel like you are 40 again. Dude I fucking love this spirit. Sometimes I am worried about 30s approaching lol.

[@mikebrewton6004]

@@wolvenedvard3049 I wish I was 30 again!!! Lol, I will be 64 in Nov and never felt better, my flexibility and strength has increased so much!!! My wife is a Yoga instructor and ultra long distance runner just turned 49 last week, two weeks ago she took her first Jiu-Jitsu class, she absolutely loves it!!! I think she is going to be really good, she also did gymnastics for 15 years, I think she is going to be a handful!! Lol 😂

[@BreatheAndFlow]

*Flo is teaching every Saturday in Las Vegas, come practice! Share this class with your athletic friends 🔥💪 Want us to film more videos in this location? ✌*

[@LongTimeNoSeeO_O]

Where in Las Vegas are your classes ?

[@reallivecatherine]

This is great news! If its still going when I'm next in LV, I'm there.

[@kareemali8778]

This was a very refreshing and fun warm up before the gym for me! Love this please keep going mr flow!

[@SimpleLosingWeight]

Great job on creating a unique and engaging yoga flow that caters to athletes and martial artists. Your attention to detail and clear instructions make it easy to follow along and reap the benefits of the practice.

[@killiansalgado6508]

Excellent vid, Flow. This was really a great one. I adore how, in 25 mins, we get some wisdom, connection, yoga, and to meditate. With my busy schedule-this is ideal, and I am so grateful 🙏 thank you.

[@cmooreHD]

This is amazing! I just started yoga properly 4 months ago doing it daily and these animal/primitive yoga flows are truly my favourite. Cannot wait to do this!

[@marcusregnander9064]

this might my favorite of your classes so far. precisely on the limit where i'm challenged but am still able to keep the breathing pace. the strong feeling coming out of this practice and into the rest of my day is quite unbelievable. (also gives me a push that, after ten+ years, it might be time to head back to the bjj-mat..) amazing teaching, thank you so much.

[@jananihr]

Another beautiful, creative flow. It was very energizing and the meditation at the end was grounding, comes full circle always with Bre's and your class.😍. Namaste🙏

[@arrigocoen7856]

Ohhhh!!!!! The idea of the preview is amazing, very helpful!!!!

[@matthewcuster524]

It's refreshing to see such a wholesome comment section. Lately, on Instagram and other KZbin videos, everyone is so negative.

[@BiG__Disgruntled]

Thank you Flo, great practice as always!

[@eldarv8225]

Just finished this and all of a sudden had a smile on my face! Great content and flow as always! Just purchased the 7 days bjj program and cannot wait to start a healthy routine....this should definitely be on BJJ fanatics! Thank you Flow!🙏 🙏🙏💯

[@BayuSeta]

YES!!! YES!!!! I’ll do this when I get home later this afternoon!!!!!!

[@thebentyogi-yogawithheather]

Great practice - great stretches - not just for BJJ, but for anyone!

[@shizyninjarocks]

Thanks, Flo. You are doing a great thing for so many people.

[@vilovka]

Always enjoying in the movement with you. Thank you.

[@Pete_1979.]

YES YES. More of this please. I really enjoy the integration of Animal Flow movement into the vinyasa flow. Would love to see extended version of this on Patreon. May I humbly suggest, landing the Scorpion reach and then roll into a consecutive scorpion reach, then side kick thru, Crab, Crab reach, etc etc. I think a flow like that can really activate the body off the mat. Looking fwd to what you create in the future

[@BreatheAndFlow]

For sure feel free to add it in 🤙🏽

[@erinmumma8630]

I am grateful for your creativity and knowledge of the full human person. This is a fun flow; I enjoy the animal flow and yoga medley. Thank you, again, Flo 🥗☕

[@serluzpodcast]

Wonderful practice, It was my first time doing animal yoga flow and I loved it. Thank you!

[@johnumair]

They animal flow one mixed with yoga are the best ones! Definatley more of these! So useful to calibrate the body

[@m.l.5223]

I just started yoga 3 weeks ago and want to move to animal flow and budokon. This is such a great routine for every other day. Thank you so much

[@ericlawson2101]

That was fun and different! I’ll add this to my favorites

[@Diego-ur3cd]

That was amazing! I am a kickboxer and suffer from hip and lower back pain... after your practice I feel much better. Thank you so much!!

[@rickvandivier5376]

Great! Thank you for the 20+ minutes of energizing animal flow yoga, now to my 20 minute meditation.Light and love to you and Breathe 🧘🏻‍♂️🙏

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@evperez3599]

Really like this! 😄 I practice Yoga and now I can add this flow to change it up 😃 thanks!

[@kaimbrx]

This is so helpful on my active rest day

[@trollboss54]

Love this practice! Thank you for sharing it with us! Also, excellent lighting and location! 🤙

[@BreatheAndFlow]

Thanks so much 🙏🏽

[@kingakinsawisniowska2072]

Ok i just bought your Yoga for bjj program:) I looked at the first "workout" and im delighted😁 Highly recommend🤗 Its awesome.Thank You.

[@DjViviVarela]

thank you so much for this practice.. i love it...

[@checkitTV]

Thank you!

[@eugeniiakushvintseva3643]

Thank you so much! It was invigorating

[@Hannah-fm5vx]

Loved the movement on this one! And the shoulder flossing, oof, that felt good. Thank you you two! :)

[@barbaramariakimpfler5588]

Amazing, thank you so much

[@abrayk]

Your videos made me understand why people would give money for the already free content. You made me and my boyfriend being into yoga. Peace&love from Pula (Croatia) to Flo & you.

[@BreatheAndFlow]

If you decide to give money you actually get also content that is not for free. You get videos not found anywhere else. Thanks for the support!

[@Polpeli]

Thank you, Flow! 🙏🏼

[@wilberstarz8736]

Love this.

[@fguillaume3606]

REALLY GOOD SESSION THANKS A LOT

[@MuzzoRoblox]

Thank you as always ❤️

[@xmagatsu8553]

We need more animal yoga flow videos! Awesome class.

[@kevinmason7603]

Thank you for aharing!

[@mercerino]

Awesome. I am not a BJJ guy but really loved the flows in this class.

[@meditation-music-tv]

Practicing yoga with meditative music greatly improves the quality of sleep. Meditative music helps to reduce stress levels and reduce tension in the body and mind, which in turn helps you fall asleep better and sleep more deeply

[@PirHana]

Whoooo great new class, love the animal in you, Flo! ;)

[@Zantora]

Thank you guys!

[@omaraguilera3333]

Thanks ✌🏾 really nice one ❤️

[@SuperTorrenter]

Вот это да! Мне нужно перенести такие тренировки в программу, в зал. Flow, thank you

[@theonlykevon]

NICE THIS WAS VERY NEW TO ME THANK YOU

[@pjheijnenster007]

Very nice excercises to implement into my TaiQiQuan & FitSthenics. Thnkx for learning from you.

[@azizsahnoun7344]

Love it thanks

[@veronbelinic-jx5eu]

Thank you , I was a bit scared, but I thought just give it a go. Loved it . I follow you and your lovely wife . Thanks again.

[@monkmodementor]

Great Short Practice. Thank You. Oss.

[@antonhalaguena3365]

Thank you for sharing.

[@jayhop960]

This gym is beautiful, vielen dank freund, es war perfekt!!

[@strikeaposefilms]

This was a great one. Definitely doing again.

[@anotherlazymillennial]

Always enjoy the challenge of trying to get in touch with my inner animal. Thanks! P.S. - As a dentist I appreciated the quick flossing shout out at the end 🦷🤓

[@phantomx3.0]

love animal flows thanks for sharing this practice!

[@marvinknapp1414]

Love your Videos. They fixed me!

[@romi8399]

danke fürs video Flo, weiß ich zu schätzen!

[@winnvevo3004]

thank you Flo!!

[@ChrisMartinbizjitsu]

great session

[@alicesplayground_]

whoa the animal yoga flow is so cooool!!!!

[@bdaypartymyplace]

this is what i was looking for, i have to try this

[@henry.sanchez]

Thank you Flo 🙏🏻

[@user-pt7bv6li6d]

love this one.. plz make more of these,, thanks

[@BreatheAndFlow]

More coming on patreon 🙏🏽

[@annaresnikowa3589]

Danke!

[@stephancarlson7489]

appreciate you flo!

[@christoph060183]

I'll give this a try!

[@bobo_der_affenkind8328]

To be honest, the first time I followed along, I was confused and not that happy with the more exercise/workout style at the beginning, but now I love it!!! In karate there is nearly no ground fighting and this helps a lot to get a little familiar with this kind of movements. As always: thanks a lot! 🥋🤗

[@alpachinko9154]

Re: Ne waza in karate. I guess it depends on where you train I guess - I study Okinawan Goju Ryu karate in the UK, and we do quite a fair amount of Ne waza. Of course, we're not specialists in ground fighting like JJJ/BJJ, but there's an ever present ground fighting element.

[@bobo_der_affenkind8328]

@alpachinko9154 That's pretty interesting! I try to check that out 👍

[@TheQueenOfMaybe]

Never heard about animal flows.. I like! Thanks from Leipzig, GER!

[@alessandropizzuti1656]

Hi!! It's been a long time since my first class with you. I'm so happy to have the possibility to follow the practice. Thanks again for all the superb work you keep doing for us all. I would ask something I noticed for a while. In three legged dog and warrior three, top of the feet are extended while in the past we used to see hammer feet, with tips towards the ground. Is there a particular reason to this ? Maybe you explained this somewhere, and I missed the video. 🙏

[@rickvandivier5376]

Thanks!

[@bobatenin]

Beautiful!!!

[@rickvandivier5376]

These movements become more fun as I get a bit more skillful.Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@Rinakor87]

I am considering to sign up for your Patreon, is this full program presented there?

[@themaster-jp6sp]

any movement between squat and knees im using my hands incase my legs snap off. thanks.

[@liams_au]

so good

[@anne-mariel1029]

👏🏻 this class was so much fun thank you. Yesterday I did a long 90 minutes class with you on Patreon and today I was in for a shorter class combined with one of Bre’s longer meditation. KZbin suggested this class. I am happy I did it in spite of the fact that I am not practicing JJ. This class brought energy and joy in my Sunday morning. Thank you 🙏🏼 and I envy the BJJ group which take your live classes. P.S. it would be great to have similar classes ending with self massage with a ball. It has been a long time since you included that in a class… since Ignite I think.

[@BreatheAndFlow]

I teach MFR in the in person class and there will be 75-90min versions of this style WITH massage balls soon on Patreon 🙏🏽

[@May1rain]

Thank you, especially loved the shoulder flossing :)

[@intoyouskin]

Thank you ❤

[@chazyfizl]

Hi! Just found your channel! Any tips for toes that arent flexible? Struggle with the loaded beast position! Thanks ! Chas

[@sherules5005]

16/8/23 Holistic practice, thanks Flow

[@TheCatchProductions]

Yes flow ⭐️👊🏽💎 thanks brother, I’m a purple belt in BJJ and this is very useful for me ⭐️👊🏽🙏🏽 thank you… blessings 🙏🏽👊🏽

[@theguileraven7014]

How do y’all manage your workout schedules? Cus like… I’m trying to do upper body workouts. Lower body workouts. Animal flow for core. Cardio. Footwork Drills. Isometrics. Wrists. etc. I’m honestly unsure of how to get enough of all of these each week.

[@thomasogier3689]

Quality

[@seamac7564]

Been awhile since I've stretched to your video. Proud of your promotion, grats!

[@nicocancino9738]

Amazing routine for an ex wrestler here! Opened up my hips and shoulders

[@ericlawson2101]

I’m reverse aging since I started doing your classes

[@walkedale1986]

Do you have more animal movement practices on your patreon?

[@jthom1674]

Hi, this comment wont relate to this video as i havent seen it yet but i wanted to bring attention to the fact that youtube has started putting ads in the HIIT playlist videos, Hope you can look into it ✨️

[@BreatheAndFlow]

Take a look at the description of these videos 🙏

[@hugoh6642]

Thank you boss for this great flow practiced on the morning, it change ! Can you do more animal flow ?

[@BreatheAndFlow]

Yes I can, but we likely won’t do too much of it 🙏🏽

[@Ken_from_Mumbai]

Is this a warm up or a cool down exercise?

[@1977michaelsmith]

Would you recommend for before or after bjj training?

[@aristidecipriano5046]

Nice

[@o_oo_o1812]

idk why i thought this one would be difficult xD it was sort of relaxing

[@shauncassidy3222]

I have just been diagnosed with osteoarthritis in my thumb(I'm 35 yo brown belt, my Dr said he's never seen such damage in a thumb joint in anyone under 70 😂). Going ro try and do your videos daily to stop the rest of me rotting 😂 thanks

[@samanthaedwards5694]

😢 tell me you train gi, without saying you train gi. ❤

[@FreeGoeland]

nice outfit

[@ericpatterson5050]

I'm in Vegas. Where in the city do you teach? Love so many of your videos. 🙌🏿👏🏾🙏💜

[@BreatheAndFlow]

That’s great ☀️ Watch the intro and read the description 🤙

[@rafasoccer007]

I think I just found my new favorite flow! Is there a longer version of this one on Patreon? I might just finally join 😅

[@BreatheAndFlow]

Not yet 😉

[@daniels5177]

@@BreatheAndFlow Waiting for it 🍯🦡

[@adam.motions]

🙏

[@renk1jitsu]

Oss, peace