Animal Yoga Flow for Athletes & Jiu-Jitsu

[@mikebrewton6004]

I was doing Jiu-Jitsu for almost 4 years but had to give it up because of hip pain, doctor said I needed my hip replaced, it gave me a lot of trouble!! My wife is a Yoga instructor, I started doing yoga about 6 months ago religiously 5 times a week, no more trouble with my hip and I feel like I'm 40 again, started back to Jiu-Jitsu a couple of months ago, yoga has changed my life!!! Love your videos Flow!!!

[@BreatheAndFlow]

Such an amazing story!!! Thanks so much for sharing 🙏 Your hard work paid off.

[@georgeikinya2779]

I usually don’t get it when doctors always rush for the most expensive , complicated and risky alternatives.

[@mikebrewton6004]

@@georgeikinya2779 I am SO glad I didn't get it!! It's all about money for them, and most people take the easy way!!!

[@wolvenedvard3049]

You feel like you are 40 again. Dude I fucking love this spirit. Sometimes I am worried about 30s approaching lol.

[@mikebrewton6004]

@@wolvenedvard3049 I wish I was 30 again!!! Lol, I will be 64 in Nov and never felt better, my flexibility and strength has increased so much!!! My wife is a Yoga instructor and ultra long distance runner just turned 49 last week, two weeks ago she took her first Jiu-Jitsu class, she absolutely loves it!!! I think she is going to be really good, she also did gymnastics for 15 years, I think she is going to be a handful!! Lol 😂

[@BreatheAndFlow]

*Flo is teaching every Saturday in Las Vegas, come practice! Share this class with your athletic friends 🔥💪 Want us to film more videos in this location? ✌*

[@LongTimeNoSeeO_O]

Where in Las Vegas are your classes ?

[@reallivecatherine]

This is great news! If its still going when I'm next in LV, I'm there.

[@SimpleLosingWeight]

Great job on creating a unique and engaging yoga flow that caters to athletes and martial artists. Your attention to detail and clear instructions make it easy to follow along and reap the benefits of the practice.

[@rickvandivier5376]

These movements become more fun as I get a bit more skillful.Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@rickvandivier5376]

Great! Thank you for the 20+ minutes of energizing animal flow yoga, now to my 20 minute meditation.Light and love to you and Breathe 🧘🏻‍♂️🙏

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@abrayk]

Your videos made me understand why people would give money for the already free content. You made me and my boyfriend being into yoga. Peace&love from Pula (Croatia) to Flo & you.

[@BreatheAndFlow]

If you decide to give money you actually get also content that is not for free. You get videos not found anywhere else. Thanks for the support!

[@Diego-ur3cd]

That was amazing! I am a kickboxer and suffer from hip and lower back pain... after your practice I feel much better. Thank you so much!!

[@Pete_1979.]

YES YES. More of this please. I really enjoy the integration of Animal Flow movement into the vinyasa flow. Would love to see extended version of this on Patreon. May I humbly suggest, landing the Scorpion reach and then roll into a consecutive scorpion reach, then side kick thru, Crab, Crab reach, etc etc. I think a flow like that can really activate the body off the mat. Looking fwd to what you create in the future

[@BreatheAndFlow]

For sure feel free to add it in 🤙🏽

[@killiansalgado6508]

Excellent vid, Flow. This was really a great one. I adore how, in 25 mins, we get some wisdom, connection, yoga, and to meditate. With my busy schedule-this is ideal, and I am so grateful 🙏 thank you.

[@matthewcuster524]

It's refreshing to see such a wholesome comment section. Lately, on Instagram and other KZbin videos, everyone is so negative.

[@kareemali8778]

This was a very refreshing and fun warm up before the gym for me! Love this please keep going mr flow!

[@cmooreHD]

This is amazing! I just started yoga properly 4 months ago doing it daily and these animal/primitive yoga flows are truly my favourite. Cannot wait to do this!

[@m.l.5223]

I just started yoga 3 weeks ago and want to move to animal flow and budokon. This is such a great routine for every other day. Thank you so much

[@annaresnikowa3589]

Danke!

[@johnumair]

They animal flow one mixed with yoga are the best ones! Definatley more of these! So useful to calibrate the body

[@arrigocoen7856]

Ohhhh!!!!! The idea of the preview is amazing, very helpful!!!!

[@BayuSeta]

YES!!! YES!!!! I’ll do this when I get home later this afternoon!!!!!!

[@shizyninjarocks]

Thanks, Flo. You are doing a great thing for so many people.

[@marcusregnander9064]

this might my favorite of your classes so far. precisely on the limit where i'm challenged but am still able to keep the breathing pace. the strong feeling coming out of this practice and into the rest of my day is quite unbelievable. (also gives me a push that, after ten+ years, it might be time to head back to the bjj-mat..) amazing teaching, thank you so much.

[@rickvandivier5376]

Thanks!

[@serluzpodcast]

Wonderful practice, It was my first time doing animal yoga flow and I loved it. Thank you!

[@kingakinsawisniowska2072]

Ok i just bought your Yoga for bjj program:) I looked at the first "workout" and im delighted😁 Highly recommend🤗 Its awesome.Thank You.

[@eldarv8225]

Just finished this and all of a sudden had a smile on my face! Great content and flow as always! Just purchased the 7 days bjj program and cannot wait to start a healthy routine....this should definitely be on BJJ fanatics! Thank you Flow!🙏 🙏🙏💯

[@bobo_der_affenkind8328]

To be honest, the first time I followed along, I was confused and not that happy with the more exercise/workout style at the beginning, but now I love it!!! In karate there is nearly no ground fighting and this helps a lot to get a little familiar with this kind of movements. As always: thanks a lot! 🥋🤗

[@alpachinko9154]

Re: Ne waza in karate. I guess it depends on where you train I guess - I study Okinawan Goju Ryu karate in the UK, and we do quite a fair amount of Ne waza. Of course, we're not specialists in ground fighting like JJJ/BJJ, but there's an ever present ground fighting element.

[@bobo_der_affenkind8328]

@alpachinko9154 That's pretty interesting! I try to check that out 👍

[@jananihr]

Another beautiful, creative flow. It was very energizing and the meditation at the end was grounding, comes full circle always with Bre's and your class.😍. Namaste🙏

[@omcarrasquillo6353]

awesome video! I really needed the workout!

[@kaimbrx]

This is so helpful on my active rest day

[@CABA_94]

Really fun class starting to love these animal flows

[@trollboss54]

Love this practice! Thank you for sharing it with us! Also, excellent lighting and location! 🤙

[@BreatheAndFlow]

Thanks so much 🙏🏽

[@theguileraven7014]

How do y’all manage your workout schedules? Cus like… I’m trying to do upper body workouts. Lower body workouts. Animal flow for core. Cardio. Footwork Drills. Isometrics. Wrists. etc. I’m honestly unsure of how to get enough of all of these each week.

[@studentaanhuisnl]

sick practice man! and love the tattoos! Will do this regularly :)

[@mariettemulaire6182]

Love this! Did it twice in a row :- )

[@BiG__Disgruntled]

Thank you Flo, great practice as always!

[@SuperTorrenter]

Вот это да! Мне нужно перенести такие тренировки в программу, в зал. Flow, thank you

[@pjheijnenster007]

Very nice excercises to implement into my TaiQiQuan & FitSthenics. Thnkx for learning from you.

[@anotherlazymillennial]

Always enjoy the challenge of trying to get in touch with my inner animal. Thanks! P.S. - As a dentist I appreciated the quick flossing shout out at the end 🦷🤓

[@thebentyogi-yogawithheather]

Great practice - great stretches - not just for BJJ, but for anyone!

[@ericlawson2101]

That was fun and different! I’ll add this to my favorites

[@jayhop960]

This gym is beautiful, vielen dank freund, es war perfekt!!

[@Rules5005]

16/8/23 Holistic practice, thanks Flow

[@evperez3599]

Really like this! 😄 I practice Yoga and now I can add this flow to change it up 😃 thanks!

[@zaepsupakool]

Great flow! Thank you

[@checkitTV]

Thank you!

[@xmagatsu8553]

We need more animal yoga flow videos! Awesome class.

[@erinmumma8630]

I am grateful for your creativity and knowledge of the full human person. This is a fun flow; I enjoy the animal flow and yoga medley. Thank you, again, Flo 🥗☕

[@mercerino]

Awesome. I am not a BJJ guy but really loved the flows in this class.

[@Polpeli]

Thank you, Flow! 🙏🏼

[@anne-mariel1029]

👏🏻 this class was so much fun thank you. Yesterday I did a long 90 minutes class with you on Patreon and today I was in for a shorter class combined with one of Bre’s longer meditation. KZbin suggested this class. I am happy I did it in spite of the fact that I am not practicing JJ. This class brought energy and joy in my Sunday morning. Thank you 🙏🏼 and I envy the BJJ group which take your live classes. P.S. it would be great to have similar classes ending with self massage with a ball. It has been a long time since you included that in a class… since Ignite I think.

[@BreatheAndFlow]

I teach MFR in the in person class and there will be 75-90min versions of this style WITH massage balls soon on Patreon 🙏🏽

[@jthom1674]

Hi, this comment wont relate to this video as i havent seen it yet but i wanted to bring attention to the fact that youtube has started putting ads in the HIIT playlist videos, Hope you can look into it ✨️

[@BreatheAndFlow]

Take a look at the description of these videos 🙏

[@alicesplayground_]

whoa the animal yoga flow is so cooool!!!!

[@PirHana]

Whoooo great new class, love the animal in you, Flo! ;)

[@veronbelinic-jx5eu]

Thank you , I was a bit scared, but I thought just give it a go. Loved it . I follow you and your lovely wife . Thanks again.

[@TheQueenOfMaybe]

Never heard about animal flows.. I like! Thanks from Leipzig, GER!

[@shauncassidy3222]

I have just been diagnosed with osteoarthritis in my thumb(I'm 35 yo brown belt, my Dr said he's never seen such damage in a thumb joint in anyone under 70 😂). Going ro try and do your videos daily to stop the rest of me rotting 😂 thanks

[@samanthaedwards5694]

😢 tell me you train gi, without saying you train gi. ❤

[@Hannah-fm5vx]

Loved the movement on this one! And the shoulder flossing, oof, that felt good. Thank you you two! :)

[@theonlykevon]

NICE THIS WAS VERY NEW TO ME THANK YOU

[@vilovka]

Always enjoying in the movement with you. Thank you.

[@themaster-jp6sp]

any movement between squat and knees im using my hands incase my legs snap off. thanks.

[@ericlawson2101]

I’m reverse aging since I started doing your classes

[@kevinmason7603]

Thank you for aharing!

[@seamac7564]

Been awhile since I've stretched to your video. Proud of your promotion, grats!

[@ניצןק]

love this one.. plz make more of these,, thanks

[@BreatheAndFlow]

More coming on patreon 🙏🏽

[@bdaypartymyplace]

this is what i was looking for, i have to try this

[@DjViviVarela]

thank you so much for this practice.. i love it...

[@phantomx3.0]

love animal flows thanks for sharing this practice!

[@strikeaposefilms]

This was a great one. Definitely doing again.

[@TheCatchProductions]

Yes flow ⭐️👊🏽💎 thanks brother, I’m a purple belt in BJJ and this is very useful for me ⭐️👊🏽🙏🏽 thank you… blessings 🙏🏽👊🏽

[@Rinakor87]

I am considering to sign up for your Patreon, is this full program presented there?

[@peterd460]

Thanks for this. How do you get so flexible? E.g. when squatting you have your heels on the floor - if I just do this routine will that improve flexibility to be able to do that?

[@wilberstarz8736]

Love this.

[@eugeniiakushvintseva3643]

Thank you so much! It was invigorating

[@fguillaume3606]

REALLY GOOD SESSION THANKS A LOT

[@YAMI-nn]

Hi!! It's been a long time since my first class with you. I'm so happy to have the possibility to follow the practice. Thanks again for all the superb work you keep doing for us all. I would ask something I noticed for a while. In three legged dog and warrior three, top of the feet are extended while in the past we used to see hammer feet, with tips towards the ground. Is there a particular reason to this ? Maybe you explained this somewhere, and I missed the video. 🙏

[@chazyfizl]

Hi! Just found your channel! Any tips for toes that arent flexible? Struggle with the loaded beast position! Thanks ! Chas

[@romi8399]

danke fürs video Flo, weiß ich zu schätzen!

[@Zantora]

Thank you guys!

[@omaraguilera3333]

Thanks ✌🏾 really nice one ❤️

[@walkedale1986]

Do you have more animal movement practices on your patreon?

[@marvinknapp1414]

Love your Videos. They fixed me!

[@Ken_from_mumbai]

Is this a warm up or a cool down exercise?

[@henry.sanchez]

Thank you Flo 🙏🏻

[@MeTaMaNvR]

Dumb question, but I'm the most inflexible person on earth. I've been this way ever since a little child. Where do I start I ask everyone and they say "oh, you just need to stretch" but the problem is I cannot even touch my toes.. Any recommendations on where to begin for a total beginner like myself and also people say "if you stretch you'll get better" but I'm so out of touch with stretching and inflexible that I have no hope and I strongly believe I'll be stuck like this until the end of days.. Any input would be greatly appreciated. 🙏

[@mullena98]

I think maybe something that might help is to do what you can, over time you’ll gain more flexibility. But it’s not uncommon to not be able to touch your feet! Maybe you have higher expectations that are reasonable! Do what feels good and push yourself slightly beyond when you can and I think it’ll start to flow from there. I’m not in any way a professional but I can speak somewhat from my own personal experiences. Hope this helped 😅

[@azizsahnoun7344]

Love it thanks

[@monkmodementor]

Great Short Practice. Thank You. Oss.

[@antonhalaguena3365]

Thank you for sharing.

[@barbaramariakimpfler5588]

Amazing, thank you so much

[@MuzzoRoblox]

Thank you as always ❤️

[@sahva570]

This was a bit faster practice than I expected from Flow, but still good 😁

[@BreatheAndFlow]

You see how expectations create suffering 😉 Better not have any, even when watching our classes 🔥

[@sahva570]

@@BreatheAndFlow Hahaha well said 😄 Thank you for these videos!

[@rafasoccer007]

I think I just found my new favorite flow! Is there a longer version of this one on Patreon? I might just finally join 😅

[@BreatheAndFlow]

Not yet 😉

[@daniels5177]

@@BreatheAndFlow Waiting for it 🍯🦡

[@ChrisMartinbizjitsu]

great session

[@nicocancino9738]

Amazing routine for an ex wrestler here! Opened up my hips and shoulders

[@tairapeace]

Great stuff⚡🤘🏽🔥 I train jiujitsu and my wife teaches yoga. This makes me want to dive deeper into yoga as well! Oss!

[@BreatheAndFlow]

Go for it!

[@liams_au]

so good

[@aydensgarage7676]

Thank you!

[@christoph060183]

I'll give this a try!

[@hugoh6642]

Thank you boss for this great flow practiced on the morning, it change ! Can you do more animal flow ?

[@BreatheAndFlow]

Yes I can, but we likely won’t do too much of it 🙏🏽

[@intoyouskin]

Thank you ❤

[@WarHammer1989]

That tattoo arm pattern is very common now. Crazy how that happens

[@stephancarlson7489]

appreciate you flo!

[@1977michaelsmith]

Would you recommend for before or after bjj training?