Guided Meditation Full Body Scan 2021✨

Hey friends, this video will be a full-body scan meditation for healing, relaxation, & calm. Enjoy!
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🎶Music Used:
Far Out There by Cheremisinov
🎥Videos Used:
Video #1 by Engin Akyurt
Video #2 by Joseph Redfield
Video #3 by Alexander Lutkov
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[@AlinaAlign]

I hope this video helps bring some astrological context to the events around us & brings you a moment to unwind and release any tension. Check out The 2020 Aligned Life Astrology Planner (my creation!) & get 35% off using code 'AL35' www.alignedlifeshop.com And to answer a FAQ: The effects of this Strawberry Full Moon can be felt & meditated with a week before, after, and/or during it's peak fullness. So you're welcome to do a meditation or full moon ritual like in my past video (kzbin.info/www/bejne/mnzHn6R5jpVlhdU) during these times. Sending you peace.

[@prathiprathi2355]

Thank you so much.may God bless you always

[@patriciajohnson3698]

Thank you.

[@rhondajo7822]

My heart is heavy and my soul is weary. I'm 64 years old and I live in Texas. Since I was a child, I've heard the same racist rhetoric that is an integral part of our Southern culture passed on from the last 350 years. In 2016 I had a soul crushing Tower moment when what I thought I knew about my fellow Americans, friends, family and Christian church members proved to be an illusion... a mere projection of my own hopeful, loving beliefs about EQUALITY and JUSTICE for ALL. And, under this political administration, the hatred, fear, and intolerance has only increased. It has crept out of its politically correct "imposed" masquerade of civility and taken on its full blown monstrous shadow of repressed anger and resentment at being "forced" to "play nice" with people of color. My father and my extended family were racists, but my divorced mother raised us with the truth that ALL MEN/WOMEN ARE CREATED EQUAL! My religion also taught the equality of every human regardless of nationality or color. It was common to see mixed marriages in my church. And I had friends of many shades and nationalities. I realize that prejudice and racism have existed for eons. But I believed that America, the "christian" nation had matured and risen above such hateful, fearful ignorance. I feel helpless and discouraged that things will never change. I know from personal experience that there are too many racists and bullies wearing badges. I know from personal experience that their toxic pride and fragile egos warp their minds into believing that they have the right and the privilege of dominating and punishing anyone who triggers them. I feel impotent when the only thing I know to do is to pray. I am so sorry that 400 years later, my Black brethren are still being disrespected, vilified and murdered.

[@conorbrodie]

✊🏾✊🏼✊🏻✊🏿✊🏽

[@222trin]

i have NEVER cried during a meditation. my mind kept wandering and i was getting frustrated. You telling me that its okay and that thats what the mind does literally made me break down. and then once you told to me place my hand on my heart i SOBBED. you're my new favorite youtuber WOW

[@NatashaKissaun]

When you said to focus on your beautiful heart, I started crying...

[@srad1404]

thought it was only me.... i legit cried my heart out in silence... tears didnt stop... was way too emotional..

[@NatashaKissaun]

@@srad1404 Nah I felt it deep in my soul... It just came out of nowhere I was shocked but I felt so relieved when I was done. I was listening to this during my spiritual bath and I feel like all that emotion just drained away with the water.

[@ThatChickKim]

(meditation time stamp - 4:55) Alina, THANK YOU for this. This was really needed. As a Black woman myself, I was starting to feel overwhelmed and a bit depressed with the current state of our country. This meditation helped to relieve tension I didn't even know I was holding.

[@AlinaAlign]

I am so so glad this could help. Sending you love 🙏🏾💗

[@jamiegouvias3043]

this was so magical, i felt my self, my history, me, i am forever grateful. i love you.

[@torihanna8670]

i did a ritual to release all which no longer served me earlier. i found this meditation and decided to do it and realized after that i was holding a LOT of tension in my stomach. it was even hard for me to release it because it was such an automatic response to suck in my stomach. i realized that my stomach was where i was holding emotional tension and fear of not being worthy or lovable due to my body and that this was manifesting in physical tension in the stomach which caused chronic lower back pain. the universe gave me what i needed to release! thank you so much for this. now i can be more cognizant of this every day and work to release these fears. much love

[@olazalewska1613]

Wow, i thought its gonna take so much more time. Ive been doing just ten minutes meditation do far. So ive been a little scared about this 20 minutes, but wow the time just went, and i stayed present all that time. That was amazing. Thank you ♥️

[@JaniceMarieSingleton]

Thank you so much. Peace, and Blessings to you and your loved ones for perfect health and perfect peace in every area and level of life.

[@emmagabet3310]

I teared up at the very beginning, and I needed it so much... Thank you for this

[@tacotaylor4763]

In the middle of this meditation an ad played... real great way to keep me focused.

[@AlinaAlign]

Hi I'm so sorry about that!! I've made sure all mid-roll ads are taken off.

[@tacotaylor4763]

@@AlinaAlign thanks for that. I really do enjoy your meditations so it was a big bummer tonight, but I was able to lead myself into meditation for the first time so maybe it was meant to happen. I will try this one again tomorrow. Thanks for fixing it!

[@AlinaAlign]

That’s great! It’s no problem.

[@honeysucklepooks]

Thank you Alina this helped me I had a super rough day at work and did this meditation. I'm calmer and more relaxed.

[@Yosiiwosssii]

When you said to smile and that we finally don’t have to put on a expression for anyone I cried thank you so much for this :)

[@chibichocolate]

I love the meditations you do they're the only ones I watch:)

[@chantelleskye3378]

Your voice is divine. Thank you xx

[@channelingjacqueline]

I loved it, i just did this as soon as you posted!

[@isadoralima1092]

Thank you for this gift. What an emotional, spiritual release... it’s been a while since I’ve meditated with myself

[@natgilmore07]

Your voice is so soothing 🙏🏼 thank you

[@medium_of_light]

Thank you Alina 💓 ☺ this was much needed, i appreciate all that you do

[@alejandragarcia7150]

Thank you for this beautiful video. I am a Sagittarius sun and today my anxiety has been the worst and I’ve had a headache all day but after doing this meditation my head no longer hurts me and I am more relax. So thank you!!! 😊💜

[@chloe-lx3tr]

thank you so much! sending you love and peace ✨💕

[@mrs.jlawrence2016]

Thank you I pray this helps me I have a heavy heart about what's happening now

[@susanqcitizen4868]

Your voice has made meditation my new evening capper....thanks for sharing

[@AlinaAlign]

You’re very welcome 🌸

[@Missthing445]

This was beautiful! Thank you SO much

[@lornasvideos1]

Thanks for doing this. I really needed this!

[@totalmeditation4514]

Excellent video wonderful images beautiful voice very relaxing Namaste 🙌

[@monikawatts8085]

Thank you very enlightening God Bless will do this everyday 💙💞💙

[@naomimiller8267]

amazing meditation - thank you 💜

[@candy_floss333]

I feel Archangel Gabriel works with you, thankyou for your videos 😇

[@desmondking8763]

This was amazing. Very helpful. Keep up the great work.

[@aliceficko6577]

This was beautiful. Namaste 🙏❤️

[@Johnnyfero]

This was awesome thank you Ma for this 🙏 positivity 2020

[@rashaesofia]

loved this !

[@mariawalcott4343]

Thanks Alina ♥️

[@rachelcaldwell330]

Bless Thank you Throughly enjoyed. Namaste Love and light

[@moodyangel]

this was my first time watching any of your videos & i am so impressed. astrological forecast, tibetan bowl, lovely body scan. blessings.

[@starzsaligned]

This was amazing. Thank you

[@fernhunt145]

Thank you for this- it was beautiful and exactly what I needed. 💖

[@trevormauss3971]

That was amazing, thank you

[@mayj0lly]

I’m so glad I found this, I was so exhausted I fell asleep last night and missed nearly the whole night, it’s now 3am and I have about 50 minutes till the sun comes up/becomes visible

[@alcremie8772]

Thank you very much for the meditation. Much love💕

[@zenianguyen5887]

thank you so much.

[@ewilliams9981]

New subscriber! Can't wait to catch up on the rest of your videos 💫🖤💫

[@smashtermynd]

That was amazing, tears just started rolling I had no control.

[@KyGuy-sy6wi]

More meditations please 😍😍😍

[@jessiewalker8826]

Thank you so much for this meditation. This is my first one ever and I really enjoyed it while still learning!!

[@mutablegem3038]

Thank you sistar 💫💙 Happy I found you today ☺️

[@isabellarose648]

thank u so much for this!!! it’s just lovely, i enjoyed this very much 🌙💘

[@irenemarini8837]

Thank you.

[@sharahquinonez5216]

Thank you SOOOOOOOO much. I live in NYC a d I'm also a nurse working with the #covid_19 victims.. THIS IS MUCH NEEDED 🧘🏾‍♀️🗽

[@Shawntiworld]

Thank you so much

[@janettesainz7356]

Hello beautiful yes tuff time in this world 🌍 we need to United our spiritual growth it’s been taking a toll in my heart and many in others so pray for better days 🌎🙏❤️

[@carrienoel8632]

This was so lovely. Going to do some journaling now. Thank you.

[@carrienoel8632]

Also, your planner looks amazing. I might need to get a new planner in June? :)

[@KyGuy-sy6wi]

Thankkk you ❤

[@NadaRosaaa]

loved it

[@ganalove9476]

Thank you 🙏🏼

[@poppy7241]

🙏💫✨ NAMASTE

[@zaharosu]

Very helpful, not many information on tonight's moon

[@sarahjames5438]

888 likes when i came accross your video. Thank you ❤

[@miriamsanciprian94]

🌹🌹🌹

[@moondustpsychicmedium1974]

🍓🕯❤🏹🌏🙏👼 thank you 🖤❤⭐

[@caryscastro9427]

this was so beautiful that i cried. my best friend was in my thoughts the whole time, as were the families of those that have lost their lives due to injustice. thank i for ir work. i would love to show my thanks & support u - whats ur paypal pls ?? stay safe always 💖

[@sairathompson8348]

🥰🥰🥰

[@joycelucas816]

💡 💡 💡

[@rachelfisher7964]

🥰

[@ashleypaige5078]

The ads 😣

[@studiodaimymuti]

I love this video but please remove the adds !!!!

[@AlinaAlign]

Hi Daimy! I apologize for any ads in the video! I’ve been having an issue with KZbin automatically placing ads in the middle of meditation videos. I’ll look into this ASAP!

[@studiodaimymuti]

@@AlinaAlign appreciate the help 💖

[@cydneyparks3006]

ads ruined this for me