Intense middle split stretching routine

[@aliviadandrea]

★ my 6 year documentary about how glowing up ruined my life: kzbin.info/www/bejne/lWesZGeBhdeBjrMsi=pdEj29kAOm6W34DD

[@lailaandsarahhaja4127]

First like and comment!

[@Flourish_Oji]

I did this today during my period💪

[@lailaandsarahhaja4127]

@@Flourish_Oji well done. Remember, no pain, no gain

[@ummkhadeejah5949]

@@lailaandsarahhaja4127 you I

[@harrivithi8109]

42 days in💪🏿

[@janhuub]

Am I the only one who loves the supportive words. If they weren’t in there I would have quit.

[@pakunamarfusa4621]

Yass!

[@huhhh3211]

Saammee I had been practising my middle splits for a year!and thinking of giving up but I heard the motivational word she says and realized I aint givin up I got my middle rn thoo💓💓💓

[@pakunamarfusa4621]

@@huhhh3211 Yaay!

[@huhhh3211]

@@pakunamarfusa4621 thanku!! it was worth it💓

[@pakunamarfusa4621]

@@huhhh3211 Im proud of you! ❤ Im trying to get them, today I was able to hold my middle split. Im far away, but getting strong!

[@amirasafwat7101]

I love how you include a warm up before stretching.

[@justinluke8308]

Auti Kamal I like your tutorial

[@debbiereanohomes]

This has the ads at THE WORST time

[@sonia-yz7gm]

IKR but the routine is really helpful

[@ninahuang5388]

She might’ve put them there on purpose so we get a deeper stretch 😂 I feel like her stretches are kinda short honestly

[@bp8067]

I have google play music, no ads. 9.99 a month, great music selection.

[@roychoukeir8782]

Hahahahaha

[@DeenOfMean]

You should download KZbin Vanced amd you will never get ads

[@maggiejones641]

Who else has done this everyday for a while now and knows every word to the song and what she is gonna say🙃

[@paolasan2375]

OMG YESS

[@maggiejones641]

Thank you for all 22 likes I only ever get two 😱😃❤️

[@kidzbopkaren4009]

Did you get your middle split yet

[@maggiejones641]

@@kidzbopkaren4009 very close hbu

[@taif6043]

Meeeee🙋🏻‍♀️😂💕 and im really close to hit that middle splits✨

[@alyssat1475]

Girl I’m 25 and my goal is to get my splits down. This is hands down the best video out there. I throughly enjoyed that you didn’t speed the video up, the timer in the corner, and that you added modifications. The best part was your voice pushing us to not give up, your inspirational type quotes or whatever didn’t feel cheesy or cliche to me, and that you understood our pain. ❤️

[@---hp6ld]

Yeah!😀😍

[@chetnamalviya5968]

I agree ...

[@amirahzailey4426]

o

[@babymae2222]

Alyssa Tomas so did you get close?

[@Fried_Ricee]

I'm 11 nice to meet you

[@flissk6298]

I love how you actually keep the video at normal speed and actually do the stretch with us because most people just do the stretch for a few seconds and then speed it up so you have to do it on your own xx it gives a personal touch and really encourages you to keep going xx

[@ellielittle6681]

Felicity Kettlestring i totally agree! it feels like you are stretching with a friend. also, it’s kind of annoying to have to pause the video every time they start speeding up the video. another thing is when she does it the whole time, i can’t just cheat and count super fast 😂

[@teeweekend1498]

Felicity Kettlestring. I know right!

[@jannahmuhammad6083]

IKR!

[@noppiichi]

This makes it rly useful to me too

[@noppiichi]

I also like that somehow i knoww when it's the next stretch, ennuff motivational talk but not to the point of distraction ♡

[@arby133]

notice how the music says 'I want something deeper' and 'low low low low'

[@savannah.astra4]

Yeah that was the first thing I noticed

[@savannah.astra4]

I want want something deeper get low low on the ground

[@marysaotome7823]

sounds dirty lmao

[@marysaotome7823]

@@Lindorbuxian i read the first part of ur comment n was bouta throw some hands lolol, n sorry...thats just what i do ( ͡ಥ ͜ʖ ͡ಥ)

[@arby133]

@@marysaotome7823 get your head out of the gutter

[@alexe.4529]

Can I just say... I can see a difference after THE FIRST time I did this routine. I cannot believe how well this worked, and I will absolutely be coming back tomorrow. Ty Alivia ♡

[@afshantarannum341]

Its not even possible to see a difference after stretching once

[@hannahmurillo6290]

u still doing it right?😜

[@alexe.4529]

@@hannahmurillo6290 every sunday haha

[@hannahmurillo6290]

@@alexe.4529 thats good

[@writer_glam9045]

Did u get your middle splits now

[@liaaaaatot]

Day 1:it hurtsssss Day 2:still hurts but getting little tiny bit easier Day 3 and 4 :just like day two but getting easier Day 5 :almost got my middle split almost Keep repeating Untill Day 9 :i did my first ever middle split ♡~

[@viwe1204]

are u a beginner? 9 days seems to be a short amount of time to get a full middlesplit, but I want to achieve it to!!!

[@liaaaaatot]

@@viwe1204 yes I'm a beginner but i did it I'm a little bit flexible when I'm lying down i xan reach my head using my two foot

[@luhwrlx2218]

Cool I’m on day 8 almost there

[@iwannataco333]

really ? after doing these stretches every day for 9 days ? how bad did your legs hurt leading up to day night?

[@luhwrlx2218]

iwannataco333 I’m on day 13 they don’t hurt but I still can’t do middle split

[@breharvey251]

look at this queen doing and teaching middle splits like a boss

[@her7005]

i think we'd all be really motivated if a non flexible person did this and actually achieved the middle splits😭 Edit: Since people are still replying I want to make it clear that I already had my splits, I was just commenting something relatable for everyone to laugh at😂.

[@samanthasalas1812]

If you're non flexible it's impossible to achieve the middle split with just do what the video shows BUT with constancy I sure that you can have that middle split. I couldn't reach my feet 3 months ago and now I almost reach the middle split. Do it and you'll be notice the difference.🤩

[@rana7957]

I thought it was impossible to do my middle splits but after 1.5 years of (not so consistent>~

[@iroka6749]

@@ivywild9697 u r just too flexible. It's u not her😂😂

[@her7005]

@@iroka6749 right😑 i can do most of the things she's doin also i just commented something relatable for everybody in the comment section geez like get off me🙄

[@leeleel.674]

I just love how every reply is optimistic and motivating! 😁 Don’t believe the lie that you’re not flexible! You might need to put in more time and effort than some, but if you’re determined you can achieve any type of split you want! I’m a testament to that! 😊👍🏻

[@erielevanter]

NEVER GIVE UP! I stuck to this routine for 2 months and now I can do middle splits that I never thought I could do. Stretching made me feel lighter and more energetic, it became a fun habit and also helped my posture and mental health :) I'm so glad I got to know such a channel.

[@NellyAmin]

Did it still hurt once you learned it?

[@erielevanter]

@NellyAmin The more you practice, the less painful it becomes. At some point, it won't hurt at all. Still, don't rush it; go at your own pace. However, if you stop exercising for a long time, you may lose your progress. Nevertheless, you can regain it faster than the first time.​@@NellyAmin

[@ekz5064]

2 months? Looks awesome How many times per week?

[@erielevanter]

​Almost daily (I took a break whenever I felt sore or during my period)​@@ekz5064

[@AcirneC]

I started going to dance classes one year ago and I’m very determined to get the splits, so I’m trying to repeat this stretching everyday. *I’m not flexible at all lol* Day 1: about 24.5 cm/9.6 inches from the ground and it hurts a lot. Day 2: same as yesterday Day 3: about 23 cm from the ground but it still hurts so much. Omg I’m not sure my legs will survive for long. Day 4: about 21 and it hurts less. I’m impressed! Day 5: 19,5 cm I think, but it hurts a lot 😣. Day 6: same as yesterday. Day 7: still 19,5 cm but it hurts way less luckily! Day 8: I haven’t done it because I got my period and also a terrible pain. Day 9: I did it but I had some difficulties because of my period pain. Hope it will finish soon lol. Also it’s 8 March so good international women’s day to all the girls out there, stay strong and positive, you can reach whatever you want! 💗 Day 10: about 19 cm but I can reach it “comfortably” Day 11: about 18 cm, I won’t give up 💪🏻! Day 12: about 15 cm, I’m so happy!¡ Day 13: 14 cm Day 14: 13 cm, keep going! Day 15: same as yesterday Day 16: I haven’t done the stretching for four days because I had a pain in my left leg and hip. I think I did some movements wrong so... today I’ve done it more carefully and I didn’t do the last exercises. Tomorrow I’ll update how I feel. Day 17: yesterday I forgot to update (I don’t think it is a problem since nobody is seeing this ahah) however I feel good but I can’t go past 14 cm. Also, since it’s getting a bit long, I’ll update once a week. 27/03/2020: I’m not here to update any progress but simply to tell you that I hope you and your families are all ok. Stay at home, please! ❤️ Ok so after about one month I have to say that it’s getting more and more difficult to achieve any progress, even though I’m doing stretching everyday. However I won’t give up. Thank you all for your nice comments! 💗 10/05/2020 your comments reminded me to update this. So right now after almost two months of daily stretches I have to be honest and say that I haven’t reached my split yet. However I can do lots of things more easily and I feel much more comfortable when doing my “split”. I also really improved my grand battements and développés à la seconde. 29/05/2020 soooo I’m about 5 cm from the ground 💪🏻💪🏻💪🏻💪🏻 22/06/2020 I haven’t reached my middle split yet. Those damn 5 cm ahah. However I really improved the other splits, I can hold them for a much longer time and completely reach the ground. 30/06/2020 yesterday I almost did it but I was so scared honestly I don’t know why. I think I didn’t want to rip all my muscles 😂 I’ll try again today and I’ll let you know. Thanks to @selina xu who reminded me to update! 07/07/2020 ok so now I can reach 2 cm 28/07/2020 I haven’t been stretching much in these days because it’s so damn hot here!!!!!! UPDATE: 27/11/2021: I completely forgot about this comment, but just in case you’re wondering, I am now able to do it. I managed to get it in about one year and half, which I know is not a short period of time obviously but if you wanna get results you’d better work hard and consistently. So don’t give up! I’m super happy because now I’m much more flexible and this really helps me when I dance. I also suggest you to follow Lazy dancer’s tips and Anna McNulty tutorials.

[@antonellamarina1212]

A random person surfing the net Awesome! ☺️

[@sagerix2354]

Good luck with your splits! Also another tip for you that I learned is try doing begginers stretches or try stretching fir your front splits. I myself already have a front split so when I did this stretching routine, it was a lot easier! I know you can acheive this! You can do this ❤️

[@AcirneC]

Lyssuhh thank you a lot! ❤️ Luckily I already have a front split but it’s taking me so much time 😞

[@sagerix2354]

@@AcirneC Don't rush it. I remember doing my own front split and in a few weeks and I did it! Just keep on stretching everyday and it will get less sore and it will help you be more flexible! Don't give up since you've already reached this far! I'm wishing you the best of luck with your splits ❤️

[@AcirneC]

Lyssuhh thank you again, you’re right! You’re so kind btw 💗

[@malihoadley1933]

Who else wants to get their middle splits in quarantine?

[@macedonia573]

Me

[@karmen5092]

I'mma come out this quarantine flexible as shit😤😤😤

[@marianaperez985]

@@karmen5092 ahhh me!

[@ITSMOSSfromwork]

Yes!! Let’s do this!

[@Channel-oz4fr]

Me! 💪🏼

[@hi.2721]

Suggestion: Do these stretches while playing a game, like piano tiles or subway surfers. It helps me hold the stretches for a longer time without screaming 😁

[@iloveeilishgang6767]

Omg me

[@brifish133]

Mood

[@upendrakarki8041]

I did the same

[@Louise-ey1nm]

Sammmeee

[@meenakshisaini5655]

awsome suggestion..we really dont feel pain..while doing strechting

[@dawnriddler]

Exercises: 0:57 - Bend/straighten legs 1:09 - Bend/hold in plie (3 holds) 1:53 - Right lunge 2:22 - One leg pipe 2:44 - Hold back leg 3:03 - Side lunge 3:17 - Other side 3:28 - Spider 3:42 - Repeat 1:53/2:22/2:44 for the other leg 4:55 - Sit in the middle split, stretch left arm sideways 5:22 - Stretch arms towards the right leg 5:42 - Repeat with the opposite arm 6:19 - Stretch arms upfront 6:50 - Butterfly 7:08 - Stretch arms right/left/center 8:14 - Leg scissors 8:53 - Hold 9:55 - Frog 10:50 - Wall 13:24 - Middle split 14:56 - Elevated surface (repeat on both sides)

[@vanessaso1882]

Me: struggling in middle splits Sister: laughs at me After a month: Did a middle split Sister:(speechless) Don’t give up , everything is possible Stay positive everything will be positive 🙂 Hope you guys have a nice day don’t forget to stay positive everyday🙂🙃

[@Amenranka]

Did you do this everyday?

[@Sunny_sandhu]

Hey, were you able to do splits because of these stretches, and how long it took you

[@sophiasaud1915]

Omg this is me

[@reamarfiki1942]

Vanessa So Same my friend did not belive in me but when I got it she was speechless 👍

[@Strawberrymilk402]

Thanks for the positive advice

[@Lisaaaa_____]

I started this routine the 13th of April and I tried to be consistent. Finally after more than 2 months of doing it I got my middle split!! I'm so happy and kind of impressed that this routine actually worked. Now I'll try not to lose it !! Good luck to everyone doing it I promise you it worths it !!!!

[@shirinpoddar3173]

Hey I started it 3 days back and it's really painful and the pain just won't go away. I'm determined to do it but I'm also afraid that I dont get any injury. Is it fine to continue it ?

[@Lisaaaa_____]

@@shirinpoddar3173 hey u should probably stop for now (at least until the pain go away) and if u get the motivation to do it again then do it more gently, try not to hurt yourself again. Hope this helped a bit good luck!

[@shirinpoddar3173]

@@Lisaaaa_____ thanks I continued with it and it has gotten easier now... Yesterday it didn't pain at all...

[@May-yk1ej]

@@shirinpoddar3173 thats wonderful! Don't hurt yourself. Make sure to warm up before you do the stretches.

[@noopurpatel6445]

@@shirinpoddar3173 I just want to advice that while doing the middle split you should feel uncomfortable not pain also i would recommend you watching "strech and train" cant do middle split / sidespilit/ pain ful video and thne do this , or consult a doctor if u can my mom is one and just looking at me do middle splits she always tells not to do weight lifitng and also to eat more fibers so k bye :) good day

[@ayeshagajre9602]

I YELLED AT THE TOP OF MY LUNGS WHEN I GOT THIS NOTIFICATION IM SO SO SO HAPPY THAT YOURE POSTING AGAIN

[@ayeshagajre9602]

OH MY GOSH I CANT BELIVE YOU REPLIED !!!!THANKS SOOO MUCH

[@giaanne4699]

I know!! I’ve been waiting for this!! Love you Alivia! 💛😊🙏

[@perfectious]

I’ve watched countless split videos throughout my years on KZbin. NONE OF THEM have given me progress than this one!! I’ve always wanted my splits and each day I’m getting closer and closer! I’m so excited! Thank you!❤️

[@arsoudarded363]

one week into this workout and I'm almost there??? HOW is this possible.. i might add i had my middle splits before but that was like 4 years ago? wow I'm so happy you guys I'm literally crying.. I missed this so much haha

[@idek8579]

When I was like 4 years old I used to go with my mother to drop off my brother at school. We waited outside a little shop for the bell and that shop has two benches on both sides. Everyday I try to put one leg on the bench while the other leg is on the other bench. And one day, I finally did that. 8 years later I can still do a perfect middle split

[@catlovermoon1234]

Lucky

[@lettenlina1708]

@@catlovermoon1234 yeah, really

[@graceclaycamp9228]

I got my middle splits in 4 days from this!!!!!!!! Stretched every night to it!! INCREDIBLY HELPFUL

[@graceclaycamp9228]

Thx😘

[@jazmine4838]

Grace Claycamp Every night??

[@graceclaycamp9228]

little lamb yep

[@nilofarzarei6945]

@@graceclaycamp9228 were you flexible at first??

[@graceclaycamp9228]

@@nilofarzarei6945 no not rlly. I was pretty far from them

[@ashleymartin8093]

For anyone struggling with middle splits, hang in there and keep stretching :) it certainly isn't a quick process for everyone. I've been doing these stretches for 4 months now (almost everyday. I take a break here and there) and I can see a vast improvement to my flexibility and strength, but I haven't gotten my splits yet. Keep at it and stay positive. Consistently pushing yourself is key to reaching your goal :)

[@abbywilson5477]

I will update everyday! 💗 Day 1: after doing the routine once I was able to get my knees to the ground (with my legs turned in) which I've never done before!! The wall split was a killer though :( Day 2: today was easier and harder. I was able to get into a full split for like a second but it was really painful (the good kind) I also go my sister to push my legs against a wall. I haven't been stretching because I've had a lot of dance rehearsal but I will get back into it! :) Day 3: I've gained so much flexibility and I am so close to getting my middle split!! I can not believe how much this helped! I will keep updating until I get it :) Day 4: I was able to do my middle split being pushed up against the wall but wasn't able to do it on the ground. Day 5: I've had a break bit I will start stretching daily again. I am so close to my middle split I'm about 2 inches away! Like this if you want me to keep updating!🌷

[@livolson148]

Abby Wilson Please update again!

[@zekraouisara302]

Dont stop to updatr plz ..

[@abbywilson5477]

@@livolson148 updating soon!

[@abbywilson5477]

@@zekraouisara302 stretching now :)

[@abbywilson5477]

@Kitty I will soon :)

[@lindsayguillen7]

*screamed yes and instantly clicked on the video*

[@guadalupealvarado8179]

GoldenStripe 12 same

[@famroafamro]

GoldenStripe 12 it's me SD

[@sof_85]

GoldenStripe 12 me too !!! 😂😂😂😂

[@craftycat2525]

Alivia D'Andrea you are the best you helped me get my splits yasss thank you soo much

[@eviannag5170]

Me too😂😂❤

[@alanamehes6477]

She should be a motivational speaker🎤

[@joleinhuizing4968]

I hate it that she does that lol

[@_minaa_9362]

Yesterday i almost cried while doing the wall splits, now I don’t feel that much pain, It is fun and effective, thank you!

[@celine-cg3zb]

can we appreciate the fact that im doing this while I’m on my period ??

[@isla7331]

Samee

[@isla7331]

@@sidford1833 what an outro😂😂

[@dianamackintos6185]

i don't get pain on my period can someone relate?

[@ramyaparuchuri8071]

@@dianamackintos6185 mee too i don't get cramps

[@shreya8719]

@@dianamackintos6185 wish I could say the same 😭

[@bababobo281]

Tip: read the comments while doing the stretches to keep ur mind off of it

[@marvelthekid6358]

Trying so hard to get better at everything in quarantine. Improving my flexibility, getting abs, the like.

[@theperson5205]

and? anything?

[@marvelthekid6358]

@@theperson5205 got my right splits, got semi-visible abs, and am only about an inch and a half from the ground in my middle splits👍👍👍

[@theperson5205]

@@marvelthekid6358 good job!

[@marvelthekid6358]

@@theperson5205 thanks! It was really hard but mostly worth it in the end, now I gotta keep it that way😃😃😃

[@maryammarie4848]

@@marvelthekid6358 How long did it take you?

[@ameliasantos8098]

These stretches have seriously helped me progress my middle splits so much. I’m so close to touching the floor I can’t believe it! Thank you so much!!

[@yesJESUSCHRIST]

I'm almost there to getting my middle split too, congrats to you for your amazing progress🤗😀

[@dhritijamwal8490]

How much time did it take for your guys to get the middle splits done ? Its been only 5 days since i have started practicing this routine and i have seen a lot of changes . When i tried it first time , my legs were so week , that they were shaking a lot and i was not able to hold any stretch for like 5 seconds . Then i kept challenging myself by holding a stretch for longer period of time then her ( for eg , if she held a stretch for 15 sec , i would hold it for 30 sec )and now i have seen a lot of progress . I can hold my stretches for a very long time without screaming and my legs are almost not shaking anymore . I feel like my legs are getting stronger and stronger and i has been only a few days . Also , my legs are zero % flexible so yeah , i had no advantage of anything while doing these stretches.

[@dark_fire_princess22]

Did you got your middle over splits by doing this??

[@donaldduck1279]

tips: 1. while in a stretch u hold for a while, focus on the music and even do a little dance to take ur mind off the stretch. it worked for me! 2. BREATHE

[@pine2733]

Donald Duck I tried to breathe and I started an asthma attack lol jk jk I almost did ( don’t chew gum while doing this)

[@anxstasiya1919]

Please make an intense front split stretching routine! This routine is amazing and effective and it would be awesome if you had one for front splits too, because that’s something that I, and many other people struggle with. Thank you so much for creating these videos, helping others, and opening up about your personal struggles to motivate others. 💜

[@vi7990]

one toasty boi - Do you mean right or left spilts?

[@anxstasiya1919]

yeah. there are a few names for them: side splits, front splits, left and right splits, etc.

[@gracieandorful8826]

I just learned it and magically I did it

[@laopotatoe3967]

How I got them: (it’s a bit dumb but meh) I ran down a wet sloping garden in jazz shoes. I fell into splits and I just stretched them again and again and then they came

[@jstar7114]

My sister walked into the room while was doing the wall splits. She just said "Okay." and left, which caused me to laugh. Note to self: do not laugh while stretching middle splits.

[@man0606]

😂😂😂

[@---hp6ld]

Omg the same thing happend to me!😂 my brother came in and he was like" Okay that's weird!😂" And left. That made me laugh and...yeah😂😂😂

[@MiguelAngel-dm9hx]

OMG the same happens to me, my brother walks in my room while I’m stretching and he’s like ok... I’ll leave

[@ebonyeastman40]

I don’t have enough wall space in my room so I have to do it in the hallway. My entire family looks at me that way 😂

[@banelemadonsela6643]

J Star 😂😂😂😂😂😂😂😂

[@fathimaashraf9947]

"Dont stay in your comfort zone" This really motivated me

[@woahitsmajik7735]

Me: *dying in wall split* KZbin: *HERES AN AD*

[@javiercontreras1535]

WoahItsMajik 😂😂everytime

[@skylarplaysroblox112]

Ya no joke

[@senykie]

FR!!

[@advika1303]

she put that there to for extra time so you can progress faster

[@sagerix2354]

LMAO

[@user-vk1pz7ry1l]

This works sooo good😍 I've been doing this stretching routine (I leave out a few stretches like the middle split kicks because my knees are very likely to get injured and I don't want that to happen again) and now after almost 4 months I'm as close to the ground as Olivia was when she filmed the video. I started from like 40cm to the ground and now I'm at 5cm or sth. To everyone who's thinking about doing it: definitely do it. It's worth it!!💖

[@immeg8560]

Which stretches do you skip? I also get knee injuries easily but I want to try it

[@karina-cb6fm]

Hold the wall split for two minutes *three minutes pass* I THINK I'M STUCK HELP By the way thanks a lot for 1.1k likes I didn't expect so many people to relate :)

[@auerkarin5186]

Me too!😂🤣

[@tesscrelli783]

Then I tried to close my legs and HOLY HECK THAT HURTS

[@mariannaa.4138]

HAHAHAHAHHAA SAMEEE

[@lil_aliekyot1072]

Same

[@elijahhiui]

Oh my god same

[@wumiti]

Watched this when I was 12 and I'm now 17. This really helped me get my splits fast for my ballet

[@a.neko.77]

My wall splits today were horrible but I did it That means you can too Don’t let go

[@lexiekaylynn3533]

It's insane how I could feel the muscles relax and stop hurting in the wall split. It really shows the potential for me to gain back the splits from years ago and gave me a good motivation

[@lucyxxx8991]

Hey there if your reading this comment and you feel like your not progressing as much as you used to don’t give up. I had a massive plateaux in my progress for a few months and today I almost got my middle split. Keep at it and you will get your middle split one day. And good luck 💕

[@KevinIaMmE94]

I’m six months further and I still don’t have it :(

[@Itz_me_rahat07]

@@KevinIaMmE94 pls don't say like this I will lost my courage 😭😭😭😭

[@lakshanasaoirse48]

Was was ur physic before u did splits..)?? How long did it take for you to achieve??

[@aana.binthi]

@@KevinIaMmE94 do u have it now??

[@KevinIaMmE94]

@@aana.binthi No I still haven’t got it at that time, but I have plantar fasciitis so I have a long break from sports due to my injury. Once it’s over I will work on flexibility again.

[@sebrinawareham897]

Started 8 days ago and have done these exercises 4 times and already I'm 2.5 inches lower.. and I have been struggling for months to make any progress. I do an intensive splits class once a week and it's awesome (almost have my front splits) but my middles NEVER change. More frequent stretching is obviously key here! If I can do it, ANYONE can!

[@anaisdoderai1343]

Yay so glad to here

[@littlepineapple6010]

4 times a day or 4 times a week ?

[@np2413]

This was so painful but helped me get ma MIDDLE SPLITS TYSM

[@thaissanchez4480]

How long?

[@isabellesantos9565]

My legs were hurt for 2 weeks after doing this

[@np2413]

isabelle Nascimento sad :(

[@np2413]

Thais Sanchez about 1 weeek but u need to keep the stretching practise like maybe 30min a day but bc I did stretching for a while it’s a bit easier :>

[@vanessaso1882]

Me 2 🙂

[@brunamagalhaes8660]

"we are strong, hold on, you've made it this far" Me in my bed : "hell yeah I'm strong"

[@lettenlina1708]

@Crazy As hell same😂😂😂

[@kayzz1261]

Bruna Magalhães me in my bed eating Doritos and pasta: I’m so 💪😎

[@Arnuba-tq6ox]

😂😂😂😂😂😂😂😂😂😂

[@uliana_15]

Я русская, но знаю английский. Удачи

[@cutegirl-ss1jo]

😂😂

[@ferno1ogy]

For those of you who want to do this I'm going to show my two week results here! And I will give updates afterwards. Day 1: I have done others of her stretches before, so I can do these. It's hurts really badly but a good pain :D Day 2: it hurts when I walk but I still did the stretch. Not too bad! Day 3: I did it. I got a deeper stretch on my wall straddles today but I did have to stop on my half middle splits because it hurt so much. Day 4: I ALMOST GOT MY MIDDLE SPLITS! I think I'll get it very soon!! The stretches didn't hurt that bad but I held my half middle splits for two minutes extra and I held as far as I can go in my middle splits for two minutes as well. I cannot wait until I get my full middle splits!! Day 5: My leg muscles definitely tightened. I can't hold my half middle splits without being in sharp pain but I did it anyways. I couldn't hold my actual middle splits today 😭 it hurt so bad. But I'm sure it will be better tomorrow. (Also, I have a huge bruise on the bottom of my right foot that prevents from doing some stretches right now 😔) Day 6: I was going on vacation so I didn't get to stretch (I should have since I was in a car for 10 hours though) Day 7: I ALMOST had my middle splits! I wasnt as flexible though. I think my muscles are still a little tight but ill probably have my middle splits very soon! I have about 3 more inches to go!! Day 8: forgot to stretch Day 9: I stretched but I couldn't hold my middle splits but I almost got them. I also couldnt the last stretch. My arms and feet are still shaking 😂 Day 10: I did all of it but I couldn't hold my middle splits. It hurt a little, I'm sure I could do it but I'm just scared/nervous 😂 I did hold my middle splits for at least 10 seconds longer than yesterday though Day 11: I made it. I couldn't hold it but I finally got them. Thank you so so so much, Alivia. I'm so proud of myself right now 😂💖

[@pearlob9552]

Nice journey!! I'm on day 10 too but no where near as close as you were on day 7. YOU are my goals right now haha. Keep up the good work!!!! (I'll be checking your updates every time because I watch this video 2-3 times a day) I hope that some day, whether it be in the near present or future, that we both reach our middle splits!!!!

[@ferno1ogy]

Pearl Ob I really hope you got them/get them!! Push past your limits. It really helps! But don't hurt yourself 😂

[@pearlob9552]

@@ferno1ogy Thank you so much! These past 3 days I've been pushing it off because of my stupid procrastination problem (I'm working on it though and it's gradually going away) but you're comment just inspired me that I still can do it as long as I use my will power. Thank you so much!! Happy holidays and and happy New year! To 2019!🎉🎊🎉🎈

[@jagodapytlowany3540]

This is so helpful, thank you for all those "You've got this" "You are strong enough". I WILL DO IT!

[@zainab6613]

2019?? I got my all 3 of my splits cause of this tutorial and now I know all of of this by heart and the song got stuck in my head for months Luv u Alivia ❤❤❤❤❤❤❤❤❤

[@user-jq4xd3ck3d]

I am here, trying to find where did she get those leggings 😍

[@lpsparlid6273]

Ofc log

[@콘물-g7d]

here😂

[@zainab6613]

@@user-jq4xd3ck3d XD

[@meganlee6321]

Yep still here

[@futureceo8943]

After several months of inconsistent practice, i finally got on steady game, and I FULLY DID THE MIDDLE SPLITS!!! THANK YOU ALIVIA!!! #1 flexibility trainer

[@futureceo8943]

UPDATE (ANOTHER YEAR LATER): I STILL HAVE ALL MY SPLITSSSS BECAUSE OF HOW CONSISTENTLY I TRAINED BACK THEN. HARD WORK PAYS OFF IN THE LONG RUN! I BARELY EVEN STRETCH ANYMORE IM SO AMAZED I CAN STILL DO IT. im not naturally flexible.

[@ReSprout]

HER: Then we'll transition like a spider. ME: [falls over]

[@annajohnson1319]

😅😅😅

[@dharmachantegreil2756]

Ha

[@Reverie_00]

spiders fall sometimes to 😥😔

[@sun_seudd]

when I get to the wall part and the music goes something like "I cry for help" I immediately recognize it and that's how I know I'm half way done.

[@heyitsairi]

ximena omg same i do this routine everyday its literally a problem cause i dont do anything else

[@fran_atic656]

I literally screamed when I saw this 😂😂 been trying to get my middle splits for a while now..

[@jimenatharealest]

Me, Myself, & I same its been a lot but I stopped so I'm back again

[@jimenatharealest]

Auti Kamal ty

[@majablackmore6548]

Me, Myself, & I same girl!!!!!

[@ICE67309]

Same

[@moon999i]

At 11:54 when music said “a cry for help” I FELT DATTTTTTT

[@melinaberraudboulanger4966]

6:20 too :))

[@lowdemanddemon757]

I'm proud of myself, I've been doing this of a week or so now. And I lasted through the whole thing. I usually bail out halfway through the min long split, but today I lasted the minute plus a 15 second long ad. I am incredibly sore, but I will keep going doing this once or twice a day.

[@lolaladyfootprint1351]

I was ok for the wall splits, but when I tried to go into my middle splits for the floor, (with socks on AND on carpet) I nearly screamed. So I put three pillows beneath me and it made the pain tolerable Edit: I couldn’t do the last stretch because I didn’t want to kill my poor hips. Edit 2: my arms are shaking more than my legs and my head is itchy... I think I’m allergic to exercise

[@adrii_dess]

lola ladyfootprint Girl is the oils and sweat in your head 😂

[@Ellen_Seokjin]

arms shaking means that your muscles are weak, you need to exercise more.😅😬

[@selu2001lioness]

GIRLLLLL me too. I used 4 pillows and it still hurt. I made it tho

[@chughes1761]

Being allergic to exercise is an actual allergy, funny enough

[@eliz8195]

same sis haha

[@cassidyschramm2884]

“Middle splits. One minute. Go.” *Ad starts playing a few second after I lower into middle split* Me: *Starts crying*

[@jerboa4586]

YEAHHHHHHH

[@nguyenmhuong1410]

Same hear

[@kiyannabutcher1656]

SAMEEEE

[@aresjupiter847]

I guess that it was a strategy 😂😂😂

[@donica5860]

🤣🤣🤣

[@equinecho2599]

*Read This

[@christellemulangu7029]

Woah,u can,really type,that long

[@equinecho2599]

@@christellemulangu7029 yes. I. surprisingly. can.

[@synergy8938]

THIS ROUTINE IS SO GOOD! I started training flexibility only two months ago and I did this one almost everyday, now I am almost there!!! I thought it was gonna take me like years to be at this point but thanks to you Alivia I am soon getting my middle splits 😊💕 You are so good at motivating people, keep going

[@stars-he5rd]

My dance teacher gave us this video during the COVID-19 quarantine for a “class”. I’ve been doing it every day since. I have noticed changes, subtle changes, in how far down, or how much pain there is. Thank you for making this video Alivia.

[@billiehayesbell4545]

omg I just came home to this. Thanks so much Alivia, I have missed your flexibility videos soo much.

[@ghffhcdhj6489]

who is readind comments while doing wall splits?😂

[@happymeneha123]

Meeeeeee

[@h3llok1tt1e]

Me

[@hey_koriii]

How’d you know 😳

[@evilhag7814]

It hurts so much Jshsushwhjw

[@evilhag7814]

Madeline Thank you so much for the encouragement! I will keep pushing forward even if it hurts🥺🤍

[@cathy49]

Love all the motivation throughout it. I told myself every time I get out if a stretch, I'd go back 10 seconds. It made me do the whole stretch.

[@allysha496]

Trying to get my middle splits this summer 😁

[@allysha496]

I’m nearly there so I think if i stretch everyday I’ll get there! 🤞🏻🤞🏻

[@chaynismith2782]

Good luck!!

[@vhalll13]

pink heart me too😄

[@NeonPinkClouds]

im still trying to get my side splits 😫

[@elodie7452]

Sameeeeee!!

[@mathaibunny2476]

This got me my middle split in around a week or longer. I stopped stretching for a week due to cramps n migraine and I still could do my split after stretching, this is really helpful and works 😍😍💯❤️

[@billierenaee5606]

10:49“Don’t exit out of this video..face the challenge” *blank stare😳...gets back on wall to finish video*

[@sarahsimpson9429]

Lmaoo sis you've got this

[@destinyshyann3447]

😂🤣🤣

[@violetmarie6131]

That's good m8

[@jewelljones9369]

Yawl I was about to fall into a middle split during the lebert paralets thing

[@viv6688]

This was very effective! I do this exercises in around 8-9 months and I got both middle splits and side splits.

[@Liri_0.0]

Great!!! Consistency is always key ❤️❤️

[@daisychemasas]

Congratulations!!🎉How far from the ground were you when you started ?

[@dark_fire_princess22]

Did you got your middle over splits too after doing this routine.

[@clay9488]

Can I just say that this is by far the best routine I have ever done? I felt so stretched out at the end and the encouraging words helped me along, thank you.

[@kartisticlife1511]

these stretches actually work! i've been following along the whole video (without ankle weights) - pushing myself, for about a week now and i finally got my middle splits!! when i first started these stretches, i was roughly 20-25cm off the ground and now i'm flat down onto the actual ground (not a soft couch;etc) if i use a small amount of force! thank you soo much for posting this video, it's helped me out so much!! xx

[@samantha-zn8ll]

kartistic life hi congratulations on your splits!! Did you do it for the recommended time/reps or did you do it for more?

[@elisak.3599]

congrats! This really inspired me!

[@alienveluz3021]

Well- i‘m already 1 Week and i‘m like 20 cm above. I‘m so sad, i‘m about to make my left split though...

[@teeweekend1498]

I almost cried during the 2 minute wall splits. Edit: incredible job healing from your injury!! You look as good as new, I couldn't even tell!

[@ricbon2011]

Thank you, My six-year-old daughter follows your split routine every other day, we go over your video. She will eventually get all the way. Thank you. You have great energy.

[@jacqueline8002]

Hey Alivia! I started watching you about 3 days ago and i followed this routine for 3 days. Before I started, I couldn’t even get my knees to the ground in my middle splits. Today, I have improved way more! This routine worked very well and I am doing it daily. In about a week or 2, I think I will get my middle splits! Getting my middle splits is my goal for May and 2019. I really try to pass my limits but on the wall, I keep going far away from the wall. I don’t know how to improve this. But this routine is very helpful and I subscribed! I am improving every day little by little. You are my role-model! I will keep trying to pass my limits even if it hurts. Thank you Alivia for making this video 😊💕💕💫

[@nova8354]

Tip: if you don’t want the adds to play during the video so you don’t have to hold the stretch longer skip to the end of the video, then go back to the beginning! No more adds!

[@angela_ds8839]

😱

[@rekhawadhwani5449]

Thanks!! 😃😃...they are so annoying 😒

[@dolphineeAJ]

Getting out of a wall split is harder than holding it😂

[@kanimozhi6793]

Super

[@liekevandewetering]

I just push me body back and get up.

[@lovelyqueen220]

This is so relatable 😂😂😂

[@julietediwynn397]

Hahahahha haha

[@Ashley-bf4ou]

I was literally just thinking that

[@idontknowwhatmyusershouldb3512]

This routine is one of the best I’ve seen. It includes active stretching as well as passive which is really important

[@leax637]

Who's doing this during quarantine because they want to be more flexible when school starts again? Just me ...? Okay.

[@hilayehudaregev8465]

Same

[@nicoleayala6029]

I have a whole workout routine and I’ve been stretching a lot so I can get my splits. Today is Day two and I don’t know how long I’ll last 🥴

[@leax637]

Amy Marquez i'm doing this for a week now and i can already see that i'm getting better.That really motivates me to keep practicing. I'm sure that you will get your splits and i wish you good luck☺️

[@soursariah]

Lea x omg samee🥰

[@jilleroni3981]

Lea x lol me xD

[@camilascatonebedin3002]

"child's pose. feel free to stay in this position for however long you'd like" me: stays in child's pose forever

[@nh1_0_]

Goes back into the womb

[@marshmallow927]

I actually fell asleep in child’s pose once lmao

[@marshmallow927]

Jean Claude it was lmao, I woke up like tf what am I doing here

[@user-fk4vk6qn2m]

RyujiFanForReal lmao

[@_theyluvzuzia]

Same

[@huda-hb2qv]

heyy i used to dance and be super flexible, but i stopped 4 years ago and i lost all my flexibility, so during quarantine i want to get my splits back! im gonna measure how far above the ground i am after every time i do this stretch day one 6/28/20 : i got through it, but it hurt soo badly. i tried to do the middle splits after the stretches and im 18.2 cm above the ground. day two 6/29/20: i was so sore from yesterday but i pushed myself through it. im at 18.1 cm now day three 6/30/20: i took a hot bath last night to help with my sore muscles. im now at 17.6 cm! day four 7/1/10: im not sore any more so yay! i am slightly further down in some stretches than before im at 17.1 now 😊 day five 7/2/20: i am definitely seeing an improvement. i can touch my toes in both of the straddle stretches and my butterfly is all the way down! im so happy because i dropped 1.3 cm and im now at 15.7 cm!😁 day six 7/3/20: i am much further down in my stretches im now at 15.2 cm! day seven 7/4/20: no time to do it today :) day eight 7/5/20: i can see a large improvement now. im at 15 cm now day nine 7/6/20: done today day ten 7/7/20: its getting so much easier now! i just try to push past my boundaries. im now at 14.6 cm!! day eleven 7/8/20: i am actually so surprised about how far i can go in some stretches. im at 13.9 cm day twelve 7/9/20: i pushed my self so hard today and it payed off! im at 13.1 cm now!! day thirteen 7/10/20: i really have no idea HOW this happened but i am now only TEN cm above the ground!! day fourteen: 7/11/20: i took a break today day fifteen 7/12/20: im at 9.6 cm now!! day sixteen 7/13/20: im getting much further down in my stretches. now at 9.3 cm day seventeen-twenty five: i got my period so i couldn't do anything day twenty six: did lose some of my flexibility so it was pretty hard today. im at 10.1 update: sorry for not updating! ive been taking summer classes and ive been busy with them. i have been doing the stretches every other day but i forgot to update :( im at 9.6 now!

[@ramraj4278]

Great ...I was also flexible but I leave for one month due to study now it hurt badly

[@PurpleHeadButterflyx]

How are your splits?

[@bluegem2622]

Girl thank you so much. I started doing side splits and middle split stretches this year (I previously knew side splits so they weren't the hardest to pick back up) and I didn't know how long it was gonna take me but a little over 2 months and I did it yesterday and I plan to keep up with stretching. I did take some break days and it didn't hualt my progress at all. To all people who are still trying to get it, keep going

[@kittycat4445]

Guess what Alivia.. i was just about to start these stretches.. i sat down and was ready to go.. AND BOOM!!!!!! I GOT MY PERIODDDDD.......... such a bummer

[@islajohnston5785]

kitty cat that's so sad 😭

[@killadoa0060]

Can’t we open splits in our Periods? I didn’t get my period but I feel very scared about it

[@alienanz]

Kookie Kook it should be fine. don't let your period stop you from doing anything!

[@kalopernaw8585]

+Kookie Kook I am actually doing the wall strech with period... Dont be scared about period is Just blood coming out of it you wear a pad and you are ready to go! B)

[@killadoa0060]

Helenic Argy thank you✨ I feel I am going to have my period very soon...

[@trishaaryaa2186]

I have my middle splits already! with the help of your previous tutorial...💖

[@aleynabeki9828]

did you practise everyday? ive been wanting to get my middle splits but dont know how often i should practise! xx

[@blancachavez2686]

Same

[@jinutchima4011]

Auti Kamal scamer

[@theglisteningdiamond7722]

Be quiet you have said this on every single bloody comment

[@yourlocalsaggirl8702]

i'm starting to see the progress after almost two weeks doing this. i'm so thankful

[@dalilamasso5016]

I was laughing hysterically during that wall spilt and my legs were trembling. I almost started crying😂

[@ashleyjoana2283]

be strong this hurts sm ikr😭😭😭

[@alish1263]

Same thing happened to me

[@keirahamilton7194]

I like yell and laugh at the same time... I swear my sister thinks I am deranged LOL

[@shubhitewari4283]

i put on ankle weights and my legs were hurting so bad after

[@bonboncookie3324]

I wanted to die after that😁

[@amandaky311]

The little "don't give up"s and "no pain, no game"s, motivate me to keep going! Thank you!❤❤❤

[@shondig]

its "no pain no gain" fyi

[@mai8961]

This is my fourth night in a row doing this video and I definitely recommend it. I am getting further and think that the 2 minute wall split is really effective. Also, Alivia, your motivation and positivity is really helpful and inspiring.

[@hannahsniff4963]

Anyone else reading the comments during the two minutes?

[@miisuuss]

me x:3&9

[@um3548]

YASSSS

[@leorubbini]

meeee lol

[@barneybeckd9126]

Me!

[@mariatecno2786]

Totally

[@jaclynyake1898]

Out of all the splits routines I have done this one has definitely been the best. It may be more intense, like the title says, but if you are dedicated to this routine, you will get where you want to be. The ankle weights are also very worth it. Thank you for your videos Alivia!

[@ihateslugs3530]

You’re so encouraging! I honestly don’t know how you do it. If you weren’t talking through that whole video I would have just stopped but you helped me keep going!! You’re so calm and you talk as if we’re in the same room. I love you so much!! ~ Lu xx

[@huckella2131]

Would you ever consider doing tutorials for people who've never stretched before and would like to stretch to gain flexibility ?

[@avideostarworldwillemijn8066]

Huckella21 you can still do her routines if you have never stretched before. You just go less far into the stretch :)

[@malisuh]

you should do the tut for beginners :) thats what ive been doing and ive already noticed results, and it hasnt even been a week yet (also i have no experience, like i dont do dance, gymnastics, tumbling, etc)

[@rebeccasuraci7666]

A lot of the flexibility you tubers have beginner ones but they show themselves in full flexibility or even they take it down for modifiers which are still not.... not flexible ya know. I’m getting old, mid thirties former ice skater and pro ballroom dancer with injuries and is just out of stretching shape. Essentially I do these routines Daily and even after the last five years I still can’t get my left split back. She takes Sixmonths off and has to restart but isn’t fine ? Me I haven’t improved AT all in five years of routine stretching multiple times a day lol . I mean I was never naturally flexible. even as a teen but still Wtf lol . Do injuries just never heal?!

[@ishccc]

Does anybody else feels their knees weird while going into your middle splits? Or is it just me?

[@aaryabhalekar119]

Oml yess

[@makenabeland]

yes, i have weakish knees and they sometimes are painful when doing certain stretches and have actually led to injuries, be careful ❤️

[@elishag3844]

Yesss

[@sandracampbell5170]

I twisted mine skiing so ya a tendon Amir something is always rlly tight

[@Rayyan410bt]

Makena Beland thanks for caring

[@Chidimma__n]

I don't know if its normal But when I was trying to get my middle split my leg started vibrating lmao

[@lucyxxx8991]

This used to happen to me but as I kept stretching and got more flexible it went away. I’m pretty sure it’s normal

[@nonee3328]

It’s normal😊

[@purple.spider1832]

It's normal but don't force yourself too much please

[@avaborho4646]

It's normal

[@badliar4042]

yes it's normal it heppens even to me well idk if it's normal if we die then we die togheter lol

[@celestecernich1344]

Of course I got an ad in the middle of the two minute wall hold but i kept holding it and just added it to my time

[@lettenlina1708]

Well done.

[@danaedelrey]

*Scrolling comments while legs are on the wall* 😂

[@shobhasujith9029]

Me too It makes me more relaxing 😂😂

[@elijahfang4005]

Yup 😂 same here

[@nina-ph7mw]

Same 😂😂

[@sugarberry4724]

Same girl haha

[@luhwrlx2218]

Same, it hurts a little bit less

[@lailaandsarahhaja4127]

For everyone who is not motivated, I assure you that you will see progress. I’ve been doing other stretches including this one since February, and until now I haven’t completely touched the floor. BUT, when I first started I was like about 10 in of the ground, now all my leg touches the floor but my hips which are about 2 in off the ground. So don’t give up, no matter how long it takes. And consistency is the answer to your goal. I will update whenever I fully touch the floor. Oh and btw, this also helps make things easier when doing normal exercising like exercises where you lift your leg, I noticed the I lift my leg the highest from all the other people.

[@jannarhodes7058]

You should do an updated Intense Right/Left Split Stretching Routine!!!

[@dianaj8153]

Tip: when doing middle splits go against a wall or couch of bed to keep them straight and when doing the half middle split do it on a straight line like the edge of a yoga mat

[@sonia-yz7gm]

tysm

[@florencelee321]

I used to have my middle splits, but I lost it. Trying this video. Splits make small improvements after a few days. Your motivational messages through the video helped a lot. Thanks, Alivia. Who else lost their middle splits? Click a like if you did.

[@delly5629]

IVE BEEN ON THIS VIDEO FOR LIKE THE PAST 3 YEARS AND WHENEVER I HEAR "i want something deeper" I FLINCH

[@arlothemagnificent]

Honey, the video was posted 2 years ago.

[@vishakha-4425]

@@arlothemagnificent 😂😂

[@delly5629]

@@arlothemagnificent bestie i commented in 2021 2018 was 3 years ago

[@harleen8786]

👍👍👍

[@bluebird4417]

I 100% recommended the wall stretch for middle splits if u plan on trying some stretches. As a dancer splits are still pretty important and helpful for dances. Middle splits to me are the hardest to get but the wall stretch really makes you feel it