Intermediate Stretching Routine | FOLLOW ALONG

[@SweetKristen]

I was in a really bad car accident in 2013 where I almost lost my foot. I have a lot of nerve damage and a LOT of titanium in my ankle. Because of my accident, my entire foot from my ankle down doesn't work quite right. HOWEVER, I do your stretches a couple times a week and let me just say, I credit YOU that I can stand on my tiptoes again. ❤️❤️❤️ Thank you so much for sharing your passion, seriously you have given me so much more than any physical therapist could. I have so much dexterity in my toes and ankle... I will never be healed but your stretches have pushed me to do more than even my orthopedic surgeon thought I could do. Thank you alivia.... For everything ❤️

[@Noopur1504]

You're realllllly strong!!! Keep going, girl!! (This comment is a year old, how are you doing now?)

[@katieward5970]

Holy CRAP girl you're a freaking legend

[@remee12ruby4]

Kristen Michelle how are u doing 😅😢😞🙃🙃

[@gandgl2953]

Kristen Michelle I am sorry that you had to go through that car accident

[@LOLLOL-kg6lh]

You go girl! ❤️😭💪

[@dacymarie]

i used to use this stretching routine everyday 3 years ago. i recently got back into stretching and i will always come back to this video. it’s is by far the best stretching routine video.

[@fruiteend]

Yesss!!! Absolutely same thing here! Her stretching videos are so great and relaxing. For some reason the fact that she doesn't have each and every stretch down to perfection, works really reassuring for me!

[@maxxx772]

I thought I was th only one😅😅

[@omnarayantripathi7901]

I am in 2020 watching this video and follow the stretch routine daily

[@princess-ky2iq]

this is video that got me my splits and now im really close to my others

[@anniekane4606]

That is exactly what I did! 3 years ago I wanted my splits soo badly and then gave up. Now im back in it cuz of corona

[@ctrlaltdelicious6072]

7 years later this is still the only video i will pull up when i want a good stretch, I know every word by heart

[@hannahdiaries1757]

Fr 😂

[@catherine1046]

Who else watches this video EVERYDAY and loves stretching now!!!!!

[@mariannaa.4138]

Beaglecyc yeeeeeeesss

[@zoefyd1972]

Catherine Chen me!!

[@zoefyd1972]

Catherine Chen me

[@landybarzy382]

Me

[@thefullenergychannel2879]

keep stretching and if you want to learn something new you can always try out my channel

[@cakesniffer200]

she is so motivational it make me want to do my stretch's more often

[@mpup54]

is this the same girl that changed her diet and cleared up her skin?

[@anvimangalmurti4785]

@@mpup54 yes

[@milie7729]

Fr

[@mikaelaflowers9980]

I watch this everday, Ive gotten so much more flexible. 💖💖

[@faithsteurer4583]

Mikaela Flowers but she just posted it...?

[@mikaelaflowers9980]

Faith Steurer its been out for ages. its been reposted.

[@faithsteurer4583]

Mikaela Flowers oh I gotcha, I figured. Thank you❤️😂

[@mikaelaflowers9980]

Faith Steurer No worries, we all make mistakes sometimes, Even the best of all people. Have a great day 💖

[@ellenjohansson1797]

Same i gotten so much flexibility❤️

[@elsestrong3410]

Who else is gonna do this every day even though you don't do dance or gymnastics! I want to start dance soon though so that's why do this, also so I don't get a bad back when I'm older.

[@torikeeton4570]

cupcakeprincess I do this every day because all my friends r flexible so I want to Impresss them and also cause I'm working really hard on my gymnastics and this really helps me

[@verycherry1659]

Ok good luck

[@ashh__]

+Tori_love_turtles 123 I always impress my friend I was the only one out of my friends who could do an aerial 😂😂

[@oliviar12]

Same, I used to do gymnastics then dance. I quit both and now I'm doing basketball but I'm trying to regain my flexibility again

[@moonbcw9107]

+cupcakeprincess yeah me too!I wanted to improve myself,to show them that I can do it.Even if dance and gymnastics are my worst talents.

[@e_mat777]

Now that we’re all basically trapped inside of our houses because of the Coronavirus, I’ve been trying to exercise more and stretch even when I’m not in dance class, and these videos have really helped me, even though I’ve only been using them for four days or so. I’ve been watching everything from splits videos to how to get a more flexible back for beginners. I am not flexible , but I’ve managed to get my left split a few years ago. I’ve been so close to my right split and i just recently got it! These videos have been helping me stretch so I don’t lose it, and have been helping me be more active, and not be lazy. Plus, when I watch these videos, it feels like someone is really doing these exercises with me and motivating me, so TYSM for these videos. You are truly an amazing, and caring person. Don’t ever stop! 💞

[@TheDentrenee1]

Strawberry • Colada same!

[@lola4791]

Same I feel really motivated to stretch i don’t know why so when I go back to dance class everyone will be like, ‘why are you so stretchy OMG’. I relate.

[@diegolucano3354]

Hogwarts has also been effected by covid? Wow. You’d never think.

[@anusha1586]

ooooooffff i never knew draco danced boiiii

[@kenniefae]

Draco dances? What an alpha.

[@royaltylove1979]

The middle splits hurt so bad like If you agree

[@meiyuuuuu]

Royalty Love I CAN REALLY RELATE!

[@missgenell]

Not really I found out about it a few years ago on a field trip. Me:(Doing the middle splits) My friends:”wow I wish I could do that!!” Me:”what are you all talking about” My old bestie:”Nobody can do that those are the middle splits” Me:”oh well I’ve been doing this since kindergarten or pre-k my only splits”

[@crreamzz]

I can’t even DO IT

[@OnePieceIsGoat]

Royalty Love it makes me tired but doesn’t hurt me

[@basantituti3083]

Best trick :pour water on slippery surface and slip....

[@bigchungusjr.315]

I'm an intermediate gymnast thx for this!!!😍 when I first started stretching I was no where near flexible...now 1 year later I'm nicknamed the spider and love being flexible!

[@felaar6763]

Omg!! Same🤸‍♀️🤸‍♀️

[@nicolareddish9626]

You still really flexible?

[@keknegenkai2700]

the power talk during that middle split fired me up even though I didn't do the middle splits, I just lay in bed

[@lettenlina1708]

Why is this so funny to me lmao

[@ayaqassem9420]

lmfao

[@tshiamo9896]

It's getting easier every day

[@tshiamo9896]

Fiercelivy yesss please

[@ellievaughan1333]

Tshiamo Ikr

[@TheDentrenee1]

It actually is

[@pinjaeklov9491]

"you guys are doin'g really great so far" me: *lays in bed with three cats and chocolate* "well....thank you?"

[@revaya95]

Pinjachan xx lollll me too.

[@brookedance7898]

I'm just eating white chocolate in bed and I'm like ...nope...

[@-rubyrose-7839]

Pinja Eklov XD

[@alchandrecoles5814]

Pinja Eklov i am a cat person but i do this and i also love chocolate

[@ellievaughan1333]

Pinja Eklov Lmao 😂

[@charliejean5078]

"Ok Alivia you're gonna get your pike today" so she *sat* on me literally had me dying

[@samiaerghouni8273]

😂😂😂😂😂😂😂😂😂

[@rebeccaelizabeth918]

I have done these stretches everyday for four days and already I see improvement and all the improvement I get inspires me to keep going and that I can do it and I am strong YOU are strong and YOU can do anything if you believe you can.when I first started I would fall out if my middle split every 10 seconds but now I only fall once because I use all these stretches daily. I hope that if I keep going I can get my middle split. also I got my good leg split again on the second day and my bad leg split that I never got before is so close. I hope this inspires you to work hard and get your goals.xx Edit: I got my bacd leg split and my middle split!!!

[@isabellaortiz7841]

"Hold your right splits for 45 seconds" Me:*gets an add* noooooo I'm pain whyyy

[@misoginainternalizadaopres7131]

This Comment is underrated

[@joy7367]

Y E S

[@fushiie9583]

I purple you ~💜💜💜

[@margotalmanzar5210]

😂 omfg

[@madisonmae2715]

Meeee thoooo

[@itzvivi772]

WARNING: know your own limits, and when you’re stretching don’t push past them. You want to actually still feel a stretch, but if you go past your limits you could tear a muscle, maybe even a tendon.

[@ilemnidanisanc9707]

I’m doing these things every single day. I’m pushing my limits sooo hard. And now I’m about to get my front split. Thank you so much Alivia ❤️ i know the flexibility routine but I’m still watching this video cuz I’m feeling more positive and powerful ❤️ keep going sister 💪🏻❤️ Edit: i got my front split. Believe yourself !

[@margotalmanzar5210]

basic note Yay! I’m so close just a pillow between my butt and the floor 😁

[@vadicrai]

@@margotalmanzar5210 Do you have it now

[@unitedchampionofindia3475]

Hey how many weeks or months does it take you to have proper front split ?? Plzz reply 💜

[@ilemnidanisanc9707]

@@unitedchampionofindia3475 it took my 8 months to get my front splits. I know it sounds long but never give up. You’re gonna feel more flexible and powerful day after day. Hard to believe but after this 8 months I got 2 cm taller. (Btw I’m 20 years old)

[@unitedchampionofindia3475]

@@ilemnidanisanc9707 thank you for reply after 1 year 😂 I'll do my best 😊

[@hannalong5340]

Alivia, thanks SOOO much. You have supported me and I have become SOOO much more flexible. Thanks for this video, I watch it everyday and follow along!!

[@elfuerteeni]

Every day I finish this routine I would like to give a "like"! I alway feel refreshed!

[@-megan-9687]

Can you do a video on improving jumps?

[@bettanies5864]

PandaMeg11 1 YASSSSS PLEASE!!

[@ninkiminjaj2312]

PandaMeg11 1 that would be amazing

[@ikram4822]

PandaMeg11 1 Yesss!!

[@KC-qh2vu]

yes please 😅😅

[@theoklahomarider2945]

Fast squats

[@carolineASMR]

I have really enjoyed watching your channel grow. I subbed when you had a few thousand subscribers and then you blew up!! I love your videos, they've really helped me a lot with my own health, both physical and mental. Thank you :) ❤️

[@AndWeHadMagic]

Caroline ASMR omg I love your videos! 😊 nice to see you here ❤️

[@carolineASMR]

AndWeHadMagic Aww hi!!! It's nice to see you here too :) xx

[@elsestrong3410]

Livy! I just got my right splits! FINALLY! I know this isn't a split tutorial, but you and this other girls video helped me so much for my right splits! Actually, all your videos are helpful :)

[@laurenellison7592]

What video helped you get your splits other than this one? I can't find a good channel to help me as this one only has 2 videos for it. Thanks XD

[@cade.justcade.2464]

Lauren Ellison anna mcnulty bruh!

[@laurenellison7592]

Cade. Just Cade. Anna is very flexible but I have to be honest I wouldn't like listening to her voice all the time when I'm stretching. Thanks for your suggestion!

[@shanad3723]

Lauren Ellison Do you have pinterst

[@shanad3723]

Lauren Ellison i did my left split With this: kzbin.info/www/bejne/iWOrZmaEppdjqNE❤

[@afortunado914]

Alivia: middle split: the hardest and by far the most painful of the 3 splits...... ..... .... ... .. . *LeTs hOlD iT fOr 60 sEcOnDs*

[@Stella_Dallas_88]

Dang girl! I'm 32 years old and attempted this. I was a competitive gymnast when I was young and I really miss being that flexible. I have practiced yoga all of my life, but I do practices that are more for relaxing into a stretch and because of that I'm not as flexible as I'd like to be. So doing this and really pushing myself is going to be just the key. Thanks for sharing this practice!

[@emmabloom1793]

I play volleyball, why am I wathing this😂 I have to say, you are really good at motivating and your tips are so good! I always wanted to have my splits, so lasr year I streched (I only stretched my good leg, I thought it isn't fun to stretch the other side... ) So I got my good leg split. Now, I think two months ago I started stretching my bad leg. I am pretty far down, there are about 3cm left. Last week I started to stretch for my middle splits, because why not😂. About three months ago I got my scorpion, but now I didn't stretch my back and shoulders, because I didn't have time, so I lost it. A lot of people might say, I am stretching for no reason, but I think it is fun to see, how "normal people" (I mean people who aren't gymnasts, dancer, skater, cheerleader ect..) can get flexible. (I was a skater, but I didn't have to stretch, because we had off ice training if we were skating for more than 4 years, I left after the fourth year.)

[@emmabloom1793]

Melita de Rond I love ballet! It's so fun to watch👌 I have so much time, I am so glad I don't live in a country where ypu have to do homeworks untill late at night. I also play the flute and that are like 4 hours a week. I personally think school is important but they shouldn't stress students. The personal life is still most important.

[@Ris-vulpis]

I'm in archery, I feel you when you say you don't know why you are watching this lol! But I do this everyday just because haha

[@hellofellowhumanbeings]

Well you don't have to be a dancer or gymnast to be flexible. Some people are naturally flexible and others are not.

[@camie913]

I love follow along videos! They are so much more motivational :)

[@ellievaughan1333]

Cam Sva Omg ikr!!!!

[@annaleeh6126]

Me: doing my splits..... Ad: “lets show a girl surfing while shaving her legs”. Me: why you gotta be like that?

[@liliansimon3071]

At this point you are probably on the verge of falling out of your middle split: me I already did 10 seconds ago... lol

[@maryamnour8971]

I used to this 3 times a week 2 years ago and it increased my flexibility alottt it was really effective ,so im getting back into it since i lost alot of my flexibility

[@NaylaMansilla]

I do this every single day except Sundays and it's really helping me. I've done gymnastics when I was 4-8 and now that I'm 15 I want to go back but it's getting difficult to get the flexibility that I used to have but I'm happy that I'm slowly getting there. Thank you so much from Argentina Livy 💚

[@NaylaMansilla]

Still have to take breaks between the splits and middle splits because my legs can't go further enough for me to not use my arms and they're not strong at all (I'm working on them too) so they hurt really bad and can't stay strong enough for 3 minutes straight

[@NaylaMansilla]

My room floor has squares which helps me on my straddle cause I put my left leg on a straight line and the right one gradually changes the lines so that really helps me knowing my progress on the straddle, also helps to be sure I'm doing straight lines on the splits

[@NaylaMansilla]

Also, today I could finally put my elbows on the floor for the straddle AND middle splits. I'm really happy rn

[@melanieeileen191]

I am in the exact same position! I used to do gymnastics, now I am 16 and trying to get back into it

[@NaylaMansilla]

Melanie Eileen That's so cool! Hope you can get to the point you used to and get better than ever! Never lose hope and never give up, keep going girl !

[@tjadeskye]

This has improved my flexibility sooooo much in the past few months. I can do all of my stretches now 😃. You encourage me soo much Alivia 💖. Stay fierce!

[@shanelledyy]

"You guys are doing great so far" **is laying in bed thinking if I'm even gonna do this** Thanks!

[@anonymonsters]

I don't know how you timed it so perfectly, but your comment about being ready to fall out of a middle split came at the PERFECT moment and the intense pep talk for the rest of the middle split timer is the reason I stayed in it!

[@donebaltazar5069]

Hello again. I think that your a true inspiration for anyone who wants to change. I am a male wanting to change. The other people in my life males close friends. When they lose weight they were no longer my friends. Not my choice but theirs. I was a lazy person, even thou I was there only friend willing to listen to them when they didn't feel good about themselves. I see you, and you have been there, now you are showing everyone you can if YOU want ! Thank you for being positive! ✌️👍

[@macaylahamilton2487]

Thanks! I am noticing so much improvement! Thank you so much for all the encouragement! This really helped me push past my limits! Now I feel unstoppable!

[@macaylahamilton2487]

:D

[@azrasolak1351]

Yes same

[@josslinlothakoun9288]

I'm so glad u reposted this I stretch with u everyday and when I clicked on it, it was muted and I was like dang it, I love this video

[@julialoki5180]

when she said the thing about the little devil I was like SHUT UP SATAIN IM TRYING TO DO MY MIDDLE SPLITS!!!

[@ezinneosy-orji8240]

julia loki OMG SAME. NOT TODAY, SATIN!!!! 😈

[@emmam4062]

julia loki lola ya

[@safarismith3728]

julia loki. hahaha lol

[@watermelonboba5221]

julia loki same lol

[@doroteaivankovic3134]

i remember this comment every time when i watch this video lol

[@zoefyd1972]

When I was doing my middle splits you really motivated me and inspired me to stay up and not give up. Your amazing!!

[@maryrosedesoisa5606]

On the middle splits I pushed passed my limits so much that I had tears in my eyes, but right after I did that I noticed a HUGE change in my flexibility! So thank you, and you are very inspiring.

[@sphuith]

I can’t decide whether to love you for being so wonderful in doing this or to hate you for being so flexible :-) you are just awesome and I can only imagine the number of hours and years of practice that must have gone into this....keep it up, love! You are inspiring me to stretch more. Thanks!

[@azrasolak1351]

I finally stretched after a long time of depression and i feel so much better thank you alivia❤️

[@leaht4925]

Who else laid in bed not doing anything while watching this vid??? 😂

[@ysabellajoy4102]

Leah Watson nope I'm in straddle right now 😀

[@nejlalouis7222]

Me

[@nejlalouis7222]

***** thanks I'll try that

[@aliciawofford5312]

meeee😂😂

[@MindfullyMeenaa]

Leah Watson me

[@HaveanIcedaymx]

Hi Livy! I've been watching your videos for some time now, they've helped me a lot. I am an adult figure skater who had never had any ambitions with flexibility before I was 28 and suddenly there I was, trying to figure out how to do a proper splits. Your routines have helped me a lot. Thank you so much!

[@liz-gj1vz]

I used to be so flexible 2 yrs ago then I stopped cause I was unmotivated and I haven't stretched since so I came back to this video and it's sad how much flexibility I lost but it's my fault. IT WASNT WORTH QUITTING IT TOOK ME YEARS TO GET THAT FLEXIBLE, PLEASE NO ONE GIVE UP

[@dancerslifeyt1472]

Hey Alivia, I'm trying this everyday to get my splits permanently. I usually have them after stretching but I want them without stretching lol. Love you Livy 😘 I hope I get to meet you some day :3

[@sierra4962]

"My left side is my weakness" GIRL! YOUR BAD SIDE IS MY GOOD SIDE 😂😂😂 Keep up the great videos, you have defiantly helped me become better as a dancer 🙃

[@Momingi]

Sameee

[@danmanalo]

Sameee my left is better

[@unitedchampionofindia3475]

Same 😂😎

[@a.neko.77]

No one: Ads: 15 second unskippable ad while she’s in the middle splits Me: cries

[@cliftonmoses9487]

I have to say, as a man who almost lost all hope in my flexibility this right here gave me motivation to push my limits and I see and feel a major difference in my flexibility. although I can't do a full split, no doubt my flexibility has improved alot. for that you have my sincere gratitude.

[@angeljoie]

yes i felt like falling out of my middle split and as you started talking about that little devil i immediately started to bare the pain and push past my limits. THANK U. who AGREES WITH ME

[@chloee5712]

Alivia: if you let loose you’ll actually be feeling less pain Me: *let’s loose Also me: *now on a wheelchair

[@rosiesiviter6713]

Thanks Alivia I do this every single day and I've got all my splits, thank you so much for sharing this video with us

[@saskia1359]

tysm omg. I used to be really flexible blablabla probably heard it a lot before. but now my left splits are PERFECT my right and middle just need to get my thighs on the floor! Your videos have ,ade me progress so much and I’d like to thank you again ILY

[@thisisayoutubeaccount.6264]

I’ve been doing this 3 times a day because summers almost over and I’m really bored. It definitely works. I’ve only started doing stuff with flexibility this summer and you’ve helped me a lot . I can already do both splits perfectly and am almost at the middle splits. My straddle is only a bit more then a 90 degree angle though but I’m working on it. Anyways, you’ve kept me motivated . Thank you for that. And if anyone tells me I shouldn’t be doing it 3 times a day, I know. But I can’t help it. It’s really fun seeing yourself improve. But don’t be like me and try to improve quickly. I didn’t have a great bridge but in two hours by myself I pushed me to grab my ankles in it . I even got a back bend in those two hours and i started at 11 at night. I needed up really hurting my back and now I can do neither of those things. For a while I was skipping the back stretches in this because it hurt so much. Oh well. Don’t be an idiot.

[@nevcoleman6556]

Sometimes when I follow along, I just listen to her voice while I stretch. I learned to listen to her voice and push past my limits also. Then on August 6 2017, I did my first split and back handspring. Thanks a million!!!!

[@andyli3941]

Hi, Im a 9 year old boy, your stretching video really helped me to improve my flexibility.

[@a.dgirlstar4721]

I JUST FINSHED DOING IT AND CANT Walk ANYMORE BUT THANKS 4 HELPING ME GET MORE FLEXABLE

[@hillare_e]

Anyone else do this everyday?

[@amnaalnuaimi97]

CookiesandCream222aj me

[@nymerien1626]

CookiesandCream222aj yes😊

[@irrelevance3859]

yep

[@anna-mariagmoser1612]

CookiesandCream222aj yes

[@dethrabbit]

CookiesandCream222aj yea

[@ellas8392]

These stretches help so much! I love how it's follow along because most stretching videos aren't and it's annoying having to pause them. I am doing these stretches 4 times a week and I have noticed myself getting more flexible. You motivate me so much! Now I'm going to watch more of your videos cos I love them . Xxx

[@woomeikei8807]

im super duper appreciated for the free content Alivia , I have improved my hips flexibility A LOTT, I can't THANK YOU ENOUGH. BUT there were 3 ADS in between the stretching (especially during the spilts) , is making it harder , this is the only thing that is affecting us.

[@소은-c6e]

This is the best stretch EVER!!!!!

[@nhily4757]

You are so cute, I love your hair :*

[@janyathegymnast3041]

Nhi Ly same

[@shondig]

agreed the buns are adorable lol

[@emmabrannen4253]

Whenever I go down into middle splits my left hip cramps up, it hurts so bad I can't keep stretching and I don't know what to do. I'm about 6 inches away from middle.

[@julians6230]

if you have access to a physical therapist, you might want to try talking to one. otherwise, take it slow and be sure you're very warm and relaxed, and stretch lots before hand. I used to have problems with that, it mostly went away with time and stretching but it can be a sign that you're overstretching, so make sure you don't push yourself too much.

[@verycherry1659]

BooksPajamasTea Do some hip stretches

[@nejlalouis7222]

Just keep trying

[@Carmen-hh3cq]

Oh god same, I was doing the frog stretch and my coach sat on my bum, and my left hip hurt so much I had to tell her to stop because I thought it was going to snap or something.

[@noradunphy9774]

i know this comment is kind of old, but the same thing used to happen to me. what i did was instead of going into it from standing, try rolling through straddle. sit in straddle forming as straight a line as possible with your legs (180 degrees), reach as far forward as you can, and pull yourself through into it. it'll help you get down further and stop your hip from cramping. hope this helped!

[@TheSlamMiles]

i know this is really old but i appreciate seeing you struggle too because a lot of flexibility videos, people seem too perfect?? and its nice seeing someone super flexible actually being authentic about the discomfort

[@makenzie9088]

Omg ikkkk! It’s kinda hard to follow along bc their soooo good and it just makes it worse, at least in my opinion

[@adaoranweafuna2624]

I swear doing all this stretches once I got my splits now my next goal is my middle splits and back flexibility thank u so much u are an inspiration

[@shalana4665]

I do this everyday and it realy helps! Thank you so much love you

[@alinebraganca]

livy, I love your videos! you should make a printable of the daily routine so we can stick in our walls and follow everyday :)

[@roxtherock2071]

Yasss

[@oliviaparrish7040]

*you guys are doing really great so far!* *thx...just getting into my bed was a full time job* but thus actually works thx, love u

[@jasminel1045]

I remember watching this when I was a beginner, when I had no experience with stretching, gymnastics, etc and when I read "oversplit" at the end I was like, "what is an oversplit" I couldn't figure it out, lol but coming back to this now I've realized just how much these videos have helped me and I want to say thank you for all the work and effort you put into these videos for us, so, "Thank you" ☺

[@sunnybunny5750]

I have been stretching for 3 days now (once a day for Saturday, Sunday, and Monday) and I have accomplished my goal today (Tuesday) of keeping my hips square in the splits on one leg!! I will keep on stretching my splits for the rest of the week to get my splits proper for my other leg. But, my motivation has totally come from your videos Alivia!!!

[@galinabutterfly1091]

Guys, a life hack for you for getting the middle splits. When doing the middle splits try lying down on your chest. I know it hurts at first, but when you manage to lie down your muscles relax and you lower into your middle splits naturally. I couldn't get my middle splits for a long time and I was always leaning on my elbows when doing them, but once i tried lying on my chest i actually managed to get fully into the splits and even reached the floor!(with a little help of my little brother sitting on me afterwards;) Try it, its definitely worth it! Good luck!

[@equinecho2599]

Thanks!

[@michellekaren2090]

This is officially my everyday stretching routine♡♡

[@Chamiquelovinmylife]

My cheer coach would love it I pointed my toes😭❤️ But I'm going to do this stretching routine so Improve on my jumps and flexibility

[@ch4rwx]

I LOVEEE your videos!!! I recently found your vids and although I already had my right and left splits before, I got my middle splits!!!😊❤️💛💚💙💜 Instead of holding the middle splits for 1 minute, I held it for 3 minutes and it was WORTH IT!!! Thanks for all your help you are sooooo inspiring💘

[@Mary-km7rr]

THANK YOU SO MUCH FOR MAKING THIS VIDEO!!!! For the past year I have been stretching every morning before school, at dance and after dance and saw very slow results, however I followed along with this video (and got more inspired by your videos) once every day and saw faster results in two months than I previously had in a year!!!!! This helped me so much thank you

[@chuusplanet7524]

That demon your talking about?I KILLED IT,and it's never coming back😈😈😈

[@brianneshepherd984]

Carlina Piccioni omg I wish I had your motivation.. I've been pushing myself to do this daily, but I'm just so tired ughh -but I want those middle splits so I guess I gotta kill that demon too lol

[@roxtherock2071]

Well done girllll! 😃😃😃😃👏👏👏👏

[@katieward5970]

I-

[@diegolucano3354]

Wait, but now there is three in your comment...

[@ReginaSmalls]

You're such a God send! I'm a pole dancer and want to get more flexible so I can hit more tricks and this is very similar to our stretch classes but I cant go all the time due to work this is perf!

[@rhib4734]

Ok, so... Since I am really inflexible, the straddle part is hella difficult (let's be honest, it's all hard for me). When doing the straddle, should i spread my legs as far as i can then reach my head down, or go to just past my comfort zone and really push my head down?

[@stellasomething6114]

Rhianna Bailey

[@rhib4734]

Stella Something I feel like your reply is missing 😂

[@irrelevance3859]

+Rhianna Bailey both, what I like to do is do the stomach flat on the ground for a while then when I come out push foward more go down again and it gets me really far

[@rhib4734]

Jp.Girl That's my struggle, i can hardly go down any, I'm basically left almost sitting upright.

[@irrelevance3859]

+Rhianna Bailey doesn't matter you'll slowly start do get lower if you continue

[@K4ndieboi]

I’ve always been a very anti-fitness person but I’m finally able to start dance so I’m trying to just get universally flexible, and I’ve come to love stretching. It helps me just focus on me and myself and stop worrying about all the hardships in my life.

[@renee1857]

It’s been 7 years that I have been doing this routine and though I haven’t been consistent, this video has kept me my splits for that long

[@liliansimon3071]

I watch this video every time I stretch... it helps me get through the stretching... thx lots livvy❤️

[@lia-bu4up]

this is my daily stretching vid for quarantine 😌

[@bobbibunkerx]

I cried multiple times during this video 😂

[@Lnoolius]

Why?

[@katieward5970]

You gotta add that laughing emoji to hide your inner pain.

[@Elizabeth_Lynch]

This is the best stretching video I've ever tried - hands down. (I've tried a lot! I can stretch by myself, and most videos don't tend to give me any progress I can't achieve by myself.) I see real progress very quickly when I use this video regularly, especially when I stretch with it after light exercise or at the end of a day that included some movement (some walking, for example). Thank you!

[@sips8270]

I dance weekly. (I do competitions and recitals too.) (I also do two extra recitals because I do dance class at school too). I dance at my studio Monday through Fridays except for Wednesday(I have torturing on Weds.) Even if you do dance or gymnastics, or cheerleading etc. Stretch on your own! If you want to become really flexible you have to push pAsT your limits. I’m doing these routines every single day. As soon as I get home from dance, eat, quickly do homework, stretch, shower. Then do the same thing again tomorrow(including going to school). It’s gonna take work! I’ll admit I don’t have time to really use my electronics over the week because Im so busy, but who cares! Work for what you want, like good grades, or flexibility. Even stretch over the weekends. So as soon as you wake up freshen up, eat a HEALTHY! Breakfast and then go into your room to stretch. And then do whatever you had plan to do that day. I recommend waking up early over the weekends, 8:30 to 9:00 AM. Make sure you eat right, and get enough sleep. Go to bed at the most 8:00, 9:30 to 10:00 PM over the weekdays, and over the weekends go to bed 10:00 to10:30 to 11:00 PM. Hope I helped, trust me if you do this you’ll feel so much more accomplished, I feel like a whole different person using this schedule. (And remember that somedays I finish dance pretty late like 7:00 and 8:00 is the latest). :)) ❤️❤️❤️❤️

[@hellofood44]

I wish I found the channel earlyer

[@mpup54]

like decades ago?

[@vincentlewis6815]

I definitely recommend this girl because I was 1 foot in the air from my left spilt , and I got it as soon as she said let's do our spilts💕💕💕💕💕💕💕

[@salkeri]

My sister watches your videos and she got her middle splits in 1 month! Now want to stretch every day, any tips?

[@salkeri]

***** TYSM! I definitely will!❤️

[@kaizen1436]

Fiercelivy song? thanks for everything ur amazing I watched this everyday and made splits all ways😘😘😘😘😘

[@urashiijoy]

Salimata Kéré just get into your splits at the max everyday all 3 directions

[@masfiltv4146]

How old is your sister? I wanna know gow far I can do in a month, by any chance is she 11 like me?

[@Olivia-xy1gw]

Sailormoon Usagi id say u definitely can get ur middle splits in 1 month if ur 11, i got my normal splits in 1 week when i was 13

[@user-wi2fn7jf2j]

I write down her tips and stretches and then practise daily and I am REALLY Seeing Improvements.Thanks SO much Alivia!!

[@mirandawilkins3802]

I really pushed past my limits on the left splits and thanks to you I am only 2 centimeters off the ground. I promise I will keep practicing and persevering. Love you Alivia!!

[@naomiquezada7594]

I can’t even do the splits or flexible ;-; Just me Ok?

[@treasuretarot712]

Nope. I feel your pain

[@Levernis]

Me too

[@kawiiblossomxox6697]

Yea I do too

[@kawiiblossomxox6697]

Anyway 3rd comment

[@chidalumichelle3009]

Me too

[@emilia3208]

OMG you're so pretty 😇💓💓

[@Charlotte-ck3qe]

Hi ! I am doing this every single day (sometimes with a break) ! I am already seeing improvrement ( its been a week) ( i m french and we are in quarantine )

[@annaneubauer5927]

Over winter break, I lost my middle splits. I have been doing your stretches and I got it back today!!!! Thxx so much and I love your videos. 😍😍😀

[@winterbelle03]

i am here from the beginner stretching routine because it got too easy for me. and boy am i exhausted from this! thats a good thing

[@voidstiless7609]

DO MORE OF THESE PLEASE

[@andreavega421]

hi!!! do you think you could do a grande jete tutorial please?!?

[@CoconutKelly]

The middle splits killed me , but it was worth it 💪🏻

[@Jean-rg1mk]

I couldn't do the splits middle before. And all of a sudden with this vid I was so close to the ground, like an inch! Thank you Love God bless you🦛💚💚💚

[@AlexFiskervanVeen]

I am a dancer, I do all kinds of dance and people tell me i am really good but the only thing I lack is flexibility. These videos have helped me so much and actually motivate me to stay and keep working, thank you so much x