Beginner's Back flexibility stretches

[@aliviadandrea]

★ WATCH MY 6 YEAR DOCU-SERIES OF MY MENTAL + PHYSICAL TRANSFORMATION IN THE GLOW UP DIARIES: bit.ly/37O0bX6

[@amberenigma4273]

"Don't worry if you're not as far as in the stretches as you want to be because you WILL be and if you come back often to stretch with me often TOGETHER WE WILL become more flexible" love that

[@therealdirtydan4240]

how often do we practice the routine? Daily?

[@amberenigma4273]

@@therealdirtydan4240 yes

[@crystalbailey1875]

Crystal I at that moment I subscribed

[@amberenigma4273]

@@crystalbailey1875 😂

[@danidynasty]

I read this as she said it lol

[@aparasite7857]

When she said “we will do this three times” I SCREAMED because I thought she was talking about the whole routine

[@skye4610]

OMG I didn't think I would laugh that loudly lmaooo

[@trustfaith007]

SAME I DO THIS EVERY DAY AND WHENEVER SHE SAYS THAT I JUST LIKE BLEH

[@09maarie]

@@trustfaith007 Have you kept up with this? How are your results?

[@martasobocinska]

@@09maarie i did this once while being half-fexible and these are my effects: i feel amazing, i feel fresh, and A DID MY FREAKING PERFECT BRIDGE and i'm sure i'll learn how to do a bridge from standing

[@09maarie]

I promise you, I did this and 5 days in I was able to press my chest against the wall. I wasn't able to before at all!! My posture is better too. I try to do it every day sometimes. I will do certain exercises twice a day :) I have a little more flexibility and I am happy with the results so far. I will continue!

[@zoefyd1972]

I FINALLY TOUCHED THE GROUND IN THE WALL BRIDGE!! *UPDATE* After I got my backbend, I realized how if I really set my mind on something I wanted to achieve, I eventually would. Last year I signed up for acrobat at my dance studio. It was very hard for me to sign up for acrobat, I was very nervous and felt like I would be the weak link in the class. But I did anyway. I really had to push myself in acrobat. I can now do backbends and crab walks with ease. Wall bridges are an easy stretch for me now😂. I also can do a front limber and front walker now. And it’s all thanks to you Alivia.❤️ My next goal is to get my kickover😅

[@dal9512]

Congratulations 😀 I promise if you do this everyday you will go further! 👍🏻

[@anonymousie_12]

Me too! Today!

[@zoefyd1972]

@what? Thanks!

[@cassiet8774]

How long did it take you to do the wall bridge?

[@zoefyd1972]

@Cassie T I’m not really a beginner, I just have bad back flexibility. I just had to get over the fear of falling. I’d say it took me about a 3 weeks to be able to touch the ground.

[@girldemo]

IMPORTANT!!!! Remember to BREATHE WHILE DOING THESE STRETCHES !

[@emkopii]

that’s the thing, my breathing does not quite work when i’m in the stretches

[@sophie918]

kopelcukova yea same

[@goditsbrutalouthere4640]

oops hehe

[@goditsbrutalouthere4640]

@@emkopii same

[@Pinkpowerranger1]

I am trying best to breathe during the wall stretch 😭

[@nyla8827]

Who else is trying to KEEP their flexibility during quarantine🙃👍🏽

[@katelynlochan6595]

Me thats why im here

[@Peanuuut3]

Nah fam I'm trying to develop it

[@sondossalah4359]

No i want to be flexible

[@AnatomicallyIncorrectCat]

I lost mine lol I'm now trying to get it back.

[@zerenozer491]

i would if i had any

[@WiebkeDeification]

when the beginners routine is too advanced lmao *cries in inflexibility*

[@notarness]

Yes

[@Animabug]

Haha, yes! By the time I’ve gotten out of the last pose, time’s up on the next one 😅

[@joselitopayac6354]

WiebkeDeification hahahaha

[@Maria_Cachide]

I really think this is a really beginner video I mean if you really try it’s really easy lemon squeeze

[@crazykitty1469]

Lol same

[@i_eat_trash89]

the walking down the wall stretch it scary as hell when it boiling hot and u have sweaty hands

[@jademay9047]

Did ur back feel really lose

[@nevaeh8194]

Jade May mines did

[@jademay9047]

@@nevaeh8194 so does that mean I did it right

[@ignorethis6856]

Yeah, I’m afraid of falling straight down on my head

[@kaykay2high]

Right

[@Rachel-mq4yj]

“Pat yourself on the back for finishing this routine.” Me: “what back!?”

[@itsyour1Eva]

Omg lmbo

[@mervie4809]

😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😭😭😭😭😭😭😭😭

[@dakotakl6729]

Sofie Dossi be like:

[@katelovez7667]

Good one!!!

[@imperialblue100]

Omg Thats a really good one😂😂😂😂😂😂😂

[@candycane0bunnygods799]

thanks so much because usually when a title says 'beginners' tutorial' it demonstrates deep stretches that beginners could never do, but you obviously remember what it was like being a beginner and you are very advanced and amazing but you had a modifier so TYSMMM

[@noodlenoggin5854]

candycane0 BunnyGods I agree, some people's videos with "beginner" in the title are clearly not for beginners and more a vehicle to show off.

[@lilanie7572]

What does the modifier means? (the one that was in the video)

[@LillyandStarlight]

choukranie d in this video it means an alternative pose if you can't really get it. She's more flexible and clearly not a beginner, so she's showing that you don't need to be as flexible to do the stretch

[@mochinamjoon6525]

Ikr it's like they do A chest stand BUT THE DAM VIDEO SAYS BEGINNER

[@jadegrant3904]

candycane0 BunnyGods well you must really be a beginner to not do this. Just stretch to the best of your ability and you'll be be fine. The point is to just do it. Wtc😂😂

[@leahisreallyhungry]

I have a huge family and my bedroom door doesn’t lock. Someone walks in like every 5 minutes so I can’t do these follow along tutorials without getting embarrassed 😂 ☹️

[@celinesadiq1037]

OMGGG STORY OF MY LIFE UGHHHH

[@celinesadiq1037]

I hate it that's why I only stretch when no one is home

[@Naharu.]

Me too, but l don't even have a door.

[@wendy-um8ip]

*SAME*

[@aokimika9249]

Tell/ask them to knock or stay out.

[@isabelle3521]

you: gracefully lowers yourself down to the ground me: falls down like a bag of potatoes thank you for uploading this, i love it! x

[@cindycahalan]

why is this so funny to me

[@sophiarose4889]

Same😂

[@alittleimagination9023]

She says "we're gonna do a bridge". And I'm like "yeah, no. I don't even have the arm strength for a normal bridge." 😑

[@louiebtr]

Me 🤣

[@myself7232]

me trying to do this in my tiny ass room also me: stubs toe

[@haileylewis7620]

FELTTT

[@thefiestyunknowngamer5520]

Yes ugh I did it in the living room 👯🐧

[@nothing.665]

FeLt iT 👁️👄👁️

[@marsh2684]

Me: - going down wall - Me: Me: *help I'm stuck.*

[@kaitelynwalker3483]

I was so worried I would slip and get a concussion from hitting my head on the floor 😂

[@nari_aaa]

@@kaitelynwalker3483 me too

[@FredaDagherTipsandvlogs]

Hahahahaha

[@crybaby0333]

I did not want to get stuck so I put my head on the wall but I still got stuck!

[@marinettedupaincheng4749]

BreezySummer oof-

[@gameplaygurliepop]

"Just remember I can and I will with hard work end of story " OMG she shud be a motivational speaker

[@user-xe3xo4iz7e]

She had Glow up Diary series you should check that out it's really motivational

[@lambchopps]

*realises that I don’t have a wall that dosnt have **_something_** on it*

[@kalopernaw8585]

I use my wardrobe 🤸🏻‍♂️

[@nari_aaa]

The door

[@bernardodemagoso8716]

use the door, the sofa, a bed thats high, the outside walls, your fridge

[@avorotcivanin]

aesthetic sunrise the door scares me. Imagine ur doing the exercise and someone tries to open it 💀

[@CarelessPanda5510]

Srushti Jadhav I locked mine and when my mom twisted it I had a mini heart attack she scared me so bad

[@barongoni6653]

the annoying part is that some one just comes in your room and just see you being a seal.

[@getstar_nowgeturstar]

Lol! Yeah, I feel embarrassed at that time.. Lol

[@leah8900]

Or the moment when you realize *they didn't knock*

[@barongoni6653]

@@leah8900 thats how it started

[@leah8900]

@@barongoni6653 XD

[@carrietroyer7000]

😂😂😂

[@avenuewisteria]

Tries stretches *Does bridge down the wall* *tries chest wall thingy* *breaks back*

[@vividrains7981]

The Dancing Kitten Probably don’t do a bridge down a wall, since your (probably) not ready for that.

[@killadoa0060]

Soccer Ball Eraser actually everyone needs to trust themselves too. 5 months ago I tried to do but I can’t cause I was scared to fall over my head. I didn’ do any strecthes but after 5 months, I did it next to my friend cause she gave me positive energy. Short: -need to be A BİT FLEXİBLE -trust yourself

[@avenuewisteria]

Soccer Ball Eraser well acctually I have been able to do a bridge since I was 5 but now I've not tried it in a while

[@leticiamoreira3669]

@@killadoa0060 yesterday I tried do the bridge but I was with this exacly same fear, fall over my head. I'm still afraid of hurting myself trying do the bridge, but Today I struggled a little harder than yesterday,I think maybe I can do it over time, every day I try harder a little bit

[@jeni1530]

U just gotta be confident ok i did it all rn today was my first day and i did it

[@mikedoge4058]

OMG I can't believe how helpful this is. I managed to do the bridge in only a week. I have to do the backbend for a coreography (I'm a dancer) and I was very anxious about that 'cause I am not that flexible kind of person. My dance teacher told me I have to do eighter a backbend or a front flip, so I chose the backbend. I searched youtube tutorials and this is the best!! Now I can do a backbend anywhere. Thank you so much!!

[@hayahkhalid3562]

mike doge I learned my back end in a day with this

[@killerbeealdc6983]

Wow..

[@meagan1976]

Is it weird to have been able to do the bridge ur whole life I’m only 12 btw

[@killerbeealdc6983]

Meagan yeah same

[@lina-rp8tr]

@@meagan1976 I'm also 12 and it's not weird I can do it too

[@ssweethartt]

Yay! Finally! My back flexibility is my weakness!

[@kkreuser4541]

Fiercelivy please do an illusion tutorial Video! like if u Agree!

[@رغددمعه]

Fiercelivy 😍😍😍😍😍😄💋💝💓💖💗

[@grannygranny3598]

Melody Gourlay ok

[@yuphininphon8193]

Melody Gourlay same but I think I'm a little flexible on my back though

[@yuhget1tiguess898]

Melody Gourlay Mine is my hip flexibility! I can't do the splits but I can do a chest stand

[@totallynotapotato6071]

When you legs hurt after doing the middle splits routine for the first time and come to do this next but you also have nothing else to do and love stretching and working out: ._.

[@koda2085]

I did my hamstrings before this 😭😂

[@bellajones8593]

Thats meeee...

[@R52754]

Relatable 😅

[@sheymaharb6341]

Same hahaha

[@sumairazaheer7404]

5:35 i was in this pisition my mom came to give me my freshly laundered clothes and she was like ""are you busy?" I said yes mom and she just left with an awkward face

[@sumairazaheer7404]

Megan JvR good idea

[@Angie-ji7be]

This is why I lock my doors when doing my stretches

[@sumairazaheer7404]

Angie I also lock it now

[@astrob4by]

haha ah lollll

[@SannasDiary]

LOOOOOOOL

[@VG-zj7dc]

I love how you added a modified version of the stretch for people who aren't as flexible and can't do it yet.

[@ife1218]

When I did this I realized that my back is like a 100 year old sloth

[@debjaniguha8077]

me to...,🙋

[@aniyabryant9467]

Same

[@mariellaramirez265]

Debjani Guha too*

[@kenzyjomanaandkareemschann3155]

Twilight Lover Same but my back hurted so MUCH more than a sloppy gtandma

[@roosoudeemail926]

Samee😂

[@just_space_]

Me: *tries to do **4:34* My fear of falling: ‘oh hi’ 🙃

[@chuckygaming7155]

You also have a fear of falling I thought I was the only one.

[@thithinguyen6096]

@@chuckygaming7155 its quite common people just say they're scared of heights but really you're just scared of falling from that height

[@chuckygaming7155]

@Thi Thi Nguyen I'm not scared of heights i am scared of falling my mom also has a fear of falling and that is were I get it from. And were both are fine with heights. Even if I am almost on the ground i will not jump from 1 thing to another because i might fall.

[@thithinguyen6096]

@@chuckygaming7155 You don't get your fears from your parents its not genes. You're scared if you're scared. Also that's what I mean, people who are scared of heights are really just scared of falling from the height.

[@chuckygaming7155]

@@thithinguyen6096 i am not scared of heights. the fear of heights is not the fear of falling. the fear of heights is your scared that your going to fall while your up there. While the fear of falling is scared of falling, it doesn't matter how height I am, I am always scared of falling. but i am fine while height up as long as there is no way for me to fall, but when people have a fear of heights it doesn't matter if there is no way for them to fall they will still be scared and when there on the ground they wont be scared of falling. also memories can be passed down through generations witch could be a cause of phobias.

[@juliannwissart473]

I did it for only a week and already got my backbend. ★★★:-D So pleased with myself

[@Hi-kl4mu]

Good job!

[@christinageiger8091]

Juliann Wissart holy shit you stretch wizard!! Congrats!

[@girishmahadev713]

Same here😀🖒

[@bahnisikhadey5346]

Yayyy

[@sophierene8221]

I am so not lying. I learned after I did all of the stretches and got my backbend and my splits too,which was weird to me.

[@leilaniamodo7395]

Everytime I do these stretches I will update you on my back flexibility :) 1st time : lower back was a bit sore but I’m used to it cause I basically have that pain almost everyday. My back cracked multiple times but it felt good because it was releasing tension. 2nd time : my right lower back was sore during the seal stretch. overall, these stretches feel good especially when your back cracks ! 3rd time: superrrr sore lower back but I use ice packs and it gets numbed so I can’t feel it anymore 4th time: back feeling greater than ever, it feels more flexible however I still can’t touch my feet to my head during the seal stretch :( 5th time: less flexible than the last time but not sore but I’m still using ice packs for my lower back. 6th time: still pretty sore but i know i gained a bit flexibility 7th: feeling better so i pushed passed my limits and i was able to go on my elbows when i was in a bridge 8th: back is so tight and sore, i just took this time easy and used ice packs 9th: getting my flexibility back a little and back is still a bit sore 10th: back not sore, only passed my limits by a little. DONT OVER DO THE STRETCH!

[@leilaniamodo7395]

ugly updated :)

[@mothsama]

I like to take a rest day every 3 or 4 days

[@tsemiu]

More updates please?

[@tsemiu]

How's your back pain? Has it subsided any?

[@jojomota175]

Maybe try heating pads they usually work better for sore muscles

[@Wisconsinlife]

Ight, I’m gonna be attempting to increase my flexibility Day 1 May 9th: Couldn’t touch feet in the first few, couldn’t go into bridge from a wall, Couldn’t even get feet close to head in the dog pose, could barley reach ankles while dangling, I was able to do a bridge by itself but I struggled and managed to stay up for the seconds. I’m not expecting anything different for quite a while but who knows. My back is sad and in pain right now Day 2: I could kind of touch the floor while standing, not much else was different Day 3: Not really any difference, back still isn’t very flexible but It’s only been a few days. Day 4: Still not much difference Day 5: Not a whole lots changed but it doesn’t feel as painful with certain stretches Day 6: Still not much different Day 7: Same as Day 6 Day 8: Back stretching forward is still pretty crap, bending backwards noticeably different than Day 1. Day 9: Meh Day 10: Forward back flexibility is still crap Day 11: Only improvement so far noticeably is bending my back backwards Day 12: Took day off Day 13: I think it’s still gonna be a while before I can bend my back forwards more, bending backwards is still pretty good and not as painful as it was in the beginning Day 14: Not really anything new Day 15: Still getting slightly easier but not much Day 16: Back bending forwards is a bit more forward Day 17: Not really any change Day 18: About the same Day 19: Bridges have gotten much easier compared to the start Day 20: Not much different Days 21-25: Stretching forwards has gotten a bit easier June 18: Bending backwards is pretty simple for me now, bending forwards is still not really a major difference since when I started, wish she showed more forward bending exercises June 24: I’m bad at updating, still doing my streches and improving slightly. One thing I have noticed is I’ve gone from 5’8 in the mornings to around 5’8 1/4. Don’t know if this is because of the yoga or what, maybe I can reach 5’9. July 6: Bending forwards has gotten slightly easier but I still have a long way to go July 8: About the same July 15: Able to bend a bit more backwards than usual August 20: back bending is still the most improved, bending forwards still isn’t the greatest September 17: I think my hamstrings are starting to slightly loosen, I’ve checked my height and I’m now around a centimeter above the 5’8 1/2 mark, not sure if this is still my spine still straightening or my body just finishing up growing. December 14: Oof, been a while, I'm still doing my stretches but I usually skip a day or two a week. Good news is I haven't lost any flexibility and I'm now around the 5'8 3/4 mark, this could be because of me growing or just from my spine still getting straighter, although my doctor did X ray my elbow in August 2019 and said my growth plates are still open there and I believe they are one of the first plates to close, so there's still hope in terms of me growing I guess.

[@ngndnd]

Tim bob is your body warmed up before u start stretching? Because when your body isnt warmed up its usually stiff

[@Wisconsinlife]

angelica I usually run for a bit before hand so I suppose so.

[@itsrajaz]

These are mostlu static stretches so doing the routine after a workout should be okay

[@addisonlee182]

TLD;R also known as to long didnt read"

[@apatheticpanda182]

Oo nice this makes you taller!!!! Im 5’2 and three quarters so maybe i can reach 5’3

[@auberginewav]

I'm so proud of myself 🌙I finally managed to do a bridge after a week and a half of stretching, before I couldn't lift my arms off of the floor💪🏻💓

[@maggielau4271]

Ohh great! Me too! Jiayou!

[@kort7143]

What about after a year

[@isabellaa5701]

Been doing this for 3 days already, I feel like my back's getting more flexible!

[@ghostsandgrasshoppers4858]

I literally almost faint just going down the wall three times

[@sp4cegrl27]

you too?! i thought i was just trippin. 😂

[@sunshine5700]

MillionDollarMagic Oh thank gosh. I thought it was just me 😂

[@alyssavanos3600]

Same!!

[@indanorth]

Are you people drinking water?...if so, maybe try taking iron supplements if it seems to be an issue

[@JulesBlues14]

Same😅 I had too take a pause before the second one 😂😂

[@daniellafonagy7685]

Me :flapping on the floor like a fish -now get back up Me: how? I’m kind of flexible (years of dancing) but my back is not in the game)

[@fugocat]

Daniella Fónagy I used to do gymnastics but I stopped for five years and I wanna do it again but I’m not flexible lol

[@mau6068]

My back got flexible from it hurting , I stretched it and then my sister saw me doing it once and freaked out so now I freak people out by putting my back like a duck and quaking 🦆

[@kidsreitz6029]

Sameeee

[@llamaliciouslina501]

I could do a bridge,but then I lost it.The quote you said:”I can and I will with hard work.”Helped.I says that then did it and I started smiling.

[@마르와-t]

I have done this everyday and my back is much more flexible!😆 at the beginning I couldn't do all the stretches now I can do most of them thank you so much I love you!❤️😘

[@foreveryoung3998]

Bunny Kook any updates??

[@vampirebts8788]

ARMY whassup

[@Jordan-xg4pn]

I could feel the difference the first time I actually did it!

[@carleykim5089]

Army?

[@moriah4799]

How long did take you?

[@justanothergirl1894]

Me: trying to do exercise The ad at the beginning: stop,do not exercise

[@blessingsmwikali3641]

Lol

[@fizariaz9170]

same i had a familiar ad

[@ilovebmth2007]

Sameee

[@seendoo8393]

when your back is like a plank of wood and the only way to bend it is to break it:/ but serious though i can't even do the easy ones:

[@saffroonoconnor5]

Galaxy Girl64 you’ll get it! keep pushing yourself :)

[@stanloona4431]

Then push a little past your limits and keep on doing that till u get flexible i was a plank of wood before

[@abbynichols194]

It's okay, just keep trying

[@rosemarymetallic9741]

Me as hell

[@selenemanzo8474]

"Easy ones"

[@wizkidgaming8571]

*Why do i fart when doing these stretches lool* 😂😂😂

[@sanjanabhat5032]

Ikr!

[@tonitzada]

.........You have problems.

[@allisonclark2440]

I’m a gymnast and all of us gymnasts fart a lot. 😆 lol 😂 😝

[@wizkidgaming8571]

@@allisonclark2440 i knew i wasnt the only one 🤣😂

[@thediabolicalempath7246]

WizKidGaming That means your body is relax.

[@hollyholly6210]

My goal is to get a needle, so I'm going to be doing these workouts for maybe 4 weeks! Day 1 : Ahhhh, it was tough. But I felt so good after, and definitely will carry on!

[@Emily-db5mf]

How ya doing?

[@paulinaherygers6251]

How is your back?

[@hollyiscool7382]

@@Emily-db5mf Oof, I forgot about all this stretching thing, and I cannot remember my password for my account so yeah, I kinda stopped because I was going to start in the summer holidays which is right now! I've been stretching for about four days, DEFINITELY some difference in my back flexibility I totally recommended you doing this for about 4 weeks, you will have a really flexible back, that's what I am doing! So I'm making a new comment to keep my progress, thanks so much for recognizing this comment though! xx

[@hollyiscool7382]

@@paulinaherygers6251 It is going alright, I waited a bit till I got into to the summer holidays so I can start! I forgot my password to my account, so that is why I'm on this account! Sorry, but def will make another comment about my progress. xx

[@kokusnusschen9827]

@@miacoppiano6605 haha :D

[@sunkissed_stars934]

I used to be really flexible... but covid ruined my daily routine in my dance studio :c Luckily I still have my left split but I’m trying to get my back flexibility again Hope everybody here becomes flexible again or gain flexibility♡︎

[@LyricsForTate]

Is anyone else pumped for her to reach a half million subscribers?! 😍❤❤

[@adnas1158]

Lyrics For Tate she already did

[@kandradavis6609]

Hfijyvgf Juqomvb

[@suziemartin1042]

Almost a million now

[@rico1053]

She has a million now!

[@jillianpearson2726]

does anyone else find it hard to breath when they lean their head back in a seal stretch or just me

[@double0hsnap538]

Jill P I have the same problem. I feel like my throat collapses when I release my head in reverse table or try to lift my head in cow. I don't know if it's something I can become more comfortable with if I continue to stretch, so I usually just keep my chin slightly drawn into my chest if I plan on staying in the pose.

[@memekraken7537]

Jilly Bean just u lol

[@letspowerup2739]

At first it'll be very difficult, try keeping your head low and stay naturally. if you feel uncomfortable, take a small break and drink some water. After a few days of practice it might feel better though.

[@rhiannon8736]

Because you're stretching back so far, your airway is getting thinner. Just continue to do this stretch, but don't push it too far. It'll get easier each time you practice it.

[@kaorizzz4632]

Jilly Bean meee

[@gigibeal]

6:43 When ur cat's getting ready to puke on ur bed

[@mya_moo]

Omg XD

[@amiahedmondson6320]

Right🤣🤣🤣

[@rawan-rf3si]

LOL

[@kundiiebaby]

rawan. M. M m N

[@kalopernaw8585]

IM DYING

[@H0wd1dwe]

I've been doing these for a week and I already feel a bit flexible and have noticed a drastic change in my posture. Thank you so much for this routine!

[@alicegoodman8526]

i can do a bridge well but i can't walk down the wall 🤷‍♀️

[@zoefyd1972]

greg greg I had the same problem a few months ago,you just have to take it little by little every day and you ‘ll get there.

[@tristabear7666]

@greg greg me too

[@Itznenee]

Right

[@pamelaibanez4608]

sameee, its scary :(

[@Itznenee]

@@pamelaibanez4608 yea all my fears of falling ...nope not today💀

[@chloerivera9231]

Thank you Alivia! I've never had good back flexibility but my leg flexibility is great. I'm so excited you did this video!

[@gymnastics_life9713]

Chloe The Lion Tamer same with me!! 😭😂

[@slimeypastel1824]

Sammmeeeeeeeeee

[@hanadolgin5273]

Same here but I think part of the reason for my bad back flexibility is my scoliosis so yeah. I’m hoping this helps.

[@saramalmstrom7059]

I seriously love your voice! I know that might be weird, but your voice is really pretty.

[@pattyfernandezm]

Sara Malmstrom. LOL😂

[@mochinamjoon6525]

Yeah it's deep and relaxing

[@livelaughlove0209]

I agree

[@mandilove9807]

I agree

[@alinabee3874]

“You’ve already made great progress today” Me sitting on the couch eating junk food: 👁👄👁

[@aaabbassi]

Fiercelivy I want you to know that you have helped me so so much in my health and flexibility. I started focusing on yoga and health in september, and my leg and back flexibility dramatically improved very quickly. Thank you.

[@alyssafun1076]

I went down from the seal stretch, looked to my left, and there was a spider

[@two_little_angelspatrickst1373]

Omg 😱😂

[@theweasleysimp1512]

....RUN AND DON'T LOOK BACK!

[@marinettedupaincheng4749]

Oof-

[@zareenapalakkal9306]

@Soup O lmao

[@apatheticpanda182]

@Soup O CREEEEP

[@kyun9554]

0:32 her smile is so cute! 😘

[@spookyiiiee]

I got an ad

[@angelapatton5533]

Panda Girl lmao

[@sagerix2354]

Finally! A youtuber who doesnt make "you can be flexible in a day with these stretches" videos. Ngl when people do those kinds of videos it's really unrealistic. Alivia is so inspiring and her tutorials are very simple. ❤️ I love it!

[@lilymay4594]

I'm so happy i found your channel your the best ❤️❤️❤️❤️

[@viviana8914]

Lilymay Beauty #101 SAME

[@itssama9995]

Lilymay Beauty #101 I saw you also at anaa mcnulty channel 😀

[@krystel4470]

Lilymay Beauty #101 no anna mcnulty is the best 😍👌🏻

[@3927bold]

+Mllx Gymnaste no Sofie dossi is the best

[@aswespeakI65]

Lily Mayyy I know she is

[@leticial1568]

This really helped me with my handstands and elbow stands. Thank You ❤ you have earned a new subscriber, and i love your videos 😀

[@mochinamjoon6525]

Zsofie Blaszkiewicz dam I can barely do A back bridge

[@baekkevin802]

Lety L me too

[@michelesoliday8512]

Margarita Bad Bitch cool

[@poojagupta3930]

6 powerful shoulder flexibility routines Effective Method for Improving Your Flexibility LONG-TERM Go there: - bit

[@AliveGaming101]

Heavenly Violet oh you play ROBLOX me to!!!!

[@ZafiroDoesGames]

I’ve done one session a day for the last couple of days and I’m already feeling more flexible. Super helpful!

[@skgamertanjiro348]

I know this was three years ago but thank you for posting this, I lost my back flexible and now I got back some of my back flexible. Your videos are so great and awseome

[@sarahling6949]

every time in try to go down against the wall in the bridge thingie, I keep feeling like I am going to fall

[@clairehambling4998]

Sarah Brown that's what happens with all bridges for me. just try and push through and then it's less scary, even if you do fall now and again.

[@patchesthegoat1109]

Sarah Brown me to its really scary

[@justsarah787]

Sarah Brown be fearless

[@michibmoon]

saaame

[@julianclegg1922]

Sarah Brown You could try doing it by leaning back and gripping climbing bars or hugging a post or a tree instead of leaning on a wall, for firmer support.

[@silkesimons8708]

Wow, you are extremely flexible. I hope to one day be as good as you are. ☺♥

[@zaniyahpickens2937]

Silke Simons

[@Dominica700]

Silke Simons.

[@mochinamjoon6525]

Me too ❤

[@laurynaskorsakas5147]

Ammmmmm Soffie dossi is more flexible 😙

[@poojagupta3930]

6 powerful shoulder flexibility routines Effective Method for Improving Your Flexibility LONG-TERM Go there: - bit

[@remeinisce]

I love how u did a 'modifier' for ppl who can't go as deep

[@vampirebts8788]

ARMY whassup

[@jericka3044]

Hey guys! 😂

[@pist251]

day 3 and I can already see a difference!!! I am so happy. I'll keep stretching with you until I get where I wanna be

[@xxrosepetalxx1214]

Thank you!!! Your stretches really help!!! Im able to do a backbend because of your stretch technics! Im so grateful that thanks too you im able to join a cheer team next year once im done with 8th grade!! THANK YOU!!! For passing on your talents!!!

[@sienaolive9546]

I'm way more flexible than I thought I was

[@harleighcolfack5565]

Same actually, in fact I was unaware that other people can't do bridges.

[@juliah2584]

Same here

[@fingerlinger722]

Same

[@Ren_Melon]

Same here! This is so easy now

[@spookyiiiee]

Me too

[@antoniacardenas2567]

God! You're incredibly flexible. I love you💕, you're the best, thanks to you, I've already been able to achieve my split and I'm very close to reaching my middle split🙆

[@s_eptemberrr]

My back is an old wood. PERIODT.

[@bbisme7261]

I'm not a beginner but I did this anyway! I love your other back streching vids!

[@emojilove6502]

Fiercelivy how do you know if you are a beginner or advanced 😀💖?Love your channel.it helps me alot. I got my handstand and front walkover because of YOU !!😍😘

[@carmentintore6133]

Gymnast_ Binta r u a self taught gymnast

[@bbisme7261]

1 DiyMaker yes

[@tweetydog9488]

Gymnast_ Binta. cool

[@ignorethis6856]

I was able to touch my head with my feet in just a week of daily stretching!! Thank you so much for this!

[@naomiabdul7838]

Were you flexible before?

[@ignorethis6856]

Naomi Abdul yes, a bit, but not in my back. beforehand I had been not even close to doing that. I'm flexible in the hips and arms

[@naomics6646]

YASSSSSSSS!!! Been waiting for this since I started watching you! Definitely going to add this to my stretching routine!

[@carpiioo.806]

Uwaaaaaaa 3 years later and this is helping me so much!!! She is so encouraging and honestly this is what I need...

[@taleenzak2953]

Thank you so much! It actually worked my back is getting more and more flexible:)im really thankfull❤️❤️

[@napo3065]

She: Exercises Me: Laughs reading the comments eating a bag of chips

[@gamingwithjules7100]

napolee t girl if you don’t get up and do these with us 😂😃 progress is real ❤️

[@koda2085]

Juliunna Bennett yeah seriously I’ve been doing stretching off and on the last couple months(with a lot of off 😂😭) and I think I can do intermediate now yay 😁

[@mariamraheem1031]

Girl get up and come join us the struggle is real

[@napo3065]

@@mariamraheem1031 yea i am and fortunately i am already slim😜😜

[@mariamraheem1031]

napolee t I’m SSL’s o slim I got a fast metabolism but don’t don’t help my flexibility 😫

[@kauhnilaiyahkilgore3585]

I know that you probably aren't going to reply but I like you a lot Becuase you really help me with my problems because my dad is always in jail and I never really knew him and almost everyone bullies me so when I watch you I feel like that part of me heals a little bit and thats why I stretch because you are a great role model and it helps me lose my mental pain thank you ilysm Alivia and I'm sorry if that's not how you spell it but I still thank you lots!!!

[@anjalir58]

My sister has been following you religiously for years and she's amazing at stretching now. I've started your videos as well and it's been so motivating.

[@oliviamarie4280]

The stretches start at 0:28 for anyone who wants to get right into it daily like me. ❤️

[@sophie6397]

Thank you!

[@VatikaMini]

Thankssss❤❤

[@aryastark1038]

Okay I'll try yo keep you guys updates. Day 1. I heard a few pops in my back, I'm exhausted and I'm lying in bed now. The wall thing almost killed me, I could do two hands down but that kind of didn't make a difference. I tried the bridge but couldn't get my head up. I felt muscles and parts of my bodies I didn't knew existed. Day 2 I've got further down on the wall, not much but it was a bit easier than yesterday. . I again couldn't lift my head in the bridge, my arms didn't have the strength to push me up but we'll see how this turns out (double edit : I had tried the wall thingy again last night and almost went halfway down. No idea why it had worked then.) Day 3 I was sore on my stomach last night but other than that I was alright. I'm still halfway on the wall thingy. I think I'm getting a few hands down but I'm not sur eof it's already halfway. Today for the first time my hand stouched the ground when I tried to touch my toes. I could bend more easily down. I even feel better, my back doesn't hurt anymore. Anyways I have noodle arms and no strength in them so I couldn't get myself up in the bridge. I have to work on that. I'm suprised that I've gotten this far after 3 days. Day 4 I could reach almost the backside of my knees when I bend back and tried to touch as far back as I could. It's easier to bend down. The wall thingy I think I got a bit further down. Still much to go. But hey progress. My back hurts. But I'll survive it. I mightve over done it but well, shit happens. I still have noodle arms so I didn't get to do the bridge at the end. I'll admit it I've been to lazy to do it the last three days. I'll try to continue tomorrow

[@damsie64]

It’s been 9 months. When is ur tomorrow lol

[@aryastark1038]

@@damsie64 lol hahah. I totally lost motivation after that. Haven't done it since then

[@danielwhite6543]

why this video really stretched my back thank you alivia i love you i watch you every day!!!!!!!!!!!!!!!!!!!! every body like this comment

[@FantasyRapp]

I like that you speak to the audience by encouraging us to just try and that tomorrow we will be better. That is so motivating!

[@basiratsoaga-olatinwo2259]

ur voice is so relaxing

[@Sarawarawara-]

Dang this was a good stretch! I’m intermediate and sometimes considered advanced since I can do a curved chest stand and this gave me a stretch! LOVED IT! I’m gonna use this for a back warm up before I do more stretches

[@napo3065]

Me : thinks beginner exercise is so easy Also me: searches for hard exercises Then regrets my decision and goes back to beginners exercises

[@terricharles4231]

you should look for intermediate exercises👍🏾

[@saumyayadav8434]

This routine is so helpful I'm speechless y'all. I've been stretching for only two days and I'm suddenly able to do all the basic thing that were once tough for me. Alivia, gurl, you are bomb.

[@zoxo5272]

I can’t even get my head off of the ground when trying to do the bridge 😭😭

[@karenelisarestrepo7003]

I started just like that, I had to leave my head against the floor 'cause my arms were not strong enough to lift it, but it has been like 2 weeks and I can finally lift my head... I don't have the same shape as Livy, but I am getting better. I stretch twice a day, everyday! so STAY MOTIVATED!

[@sinamen516]

@@karenelisarestrepo7003 same. I had to really build my upper body strength. Sadly I lost it from not keeping up my routine due to an accident but im back on it now!!!

[@karenelisarestrepo7003]

@@sinamen516 I hope you get better! Stay strong! We can do this and more

[@sinamen516]

@@karenelisarestrepo7003 oh for sure!! KZbin has the most encouraging folks!! thanks so much, feeling much better these days

[@tristabear7666]

bro oml you’ll get there

[@babyangel1883]

My favourite position is the rest one 😂😂

[@sophieotoole6997]

Yesssssss gurrrrrl/boiiii

[@chae7937]

Copied.

[@KeshondaJackson]

Okay so, I dont know who is going to even care to read this but... I am going to try to follow along with this stretching routine every night for a month and a 1/2 to see how far along I get. I used to be in dance when I was in high school and middle school. I stopped dancing and stretching all together in 2017. Recently, I tried doing some old routines that I used to do and yall.... I LOST EVERYTHING. My scorpion, my back walk over, and all of my splits including the right one 😭😭😭 So now I'm going to do these routines in the hopes that I can get them back because I miss them. I will be updating you guys often about my progress 💋 10/13 Maannn... I cant believe how inflexible I have become 😭 So pretty much I'm mediocre over all. I struggle during the "sit-in straddle" position. I couldn't even touch my foot ☹ But I could do this stretch 4:35 but by the 3 round I started to struggle with breathing. I definitely couldn't push my chest to the wall i probably would have died lol 5:34 I did okay in this 6:09 this stretch is fun. I would just do that when I'm doing nothing around the house. I feel like a boat. I dont look like this "U" in that stretch... I look my like this "\ /" 7:04 the bridge... the first time I did it immediately and stayed in air. But the second time I need a few seconds before I could lift off. The third time I could even get off the top of my head. I see where my problem areas are. I cant wait to stretch tomorrow.

[@Ellie-cz1kd]

whered ya go?

[@13anushkaanand64]

Thankyou so much ily❤❤ just git my middlesplit and side split yesterday becuase of you. And rosay i felt so good doing this back stretching. Made me remember the times wyen i had just started doing my middles split Feel so happy coz i am getting the split after 1 year

[@emilyh3412]

I think her definition of “beginner” and mine are a little different 😐

[@saidaa8734]

you have to remember that everyone has a different range of flexibility. If the stretches were easier than this I doubt they would affect you much🤷‍♀️The goal is to get as far as you can....and not break your back of course.

[@W-I463]

beginner level doesn't mean easy for beginners, just do what you can and try to keep consistent

[@sherriebridenstine4644]

OMG this help SO MUCH!!!!! Just by watching this, and trying it there was a HUGE difference between the before and after! TYSM!!!!!!!!!!!!!!!!!

[@Rj77777]

Remember guys to pat yourself on the BACK because you just did it!!!😂😘

[@hannahedmond4388]

Jenny Wu ha ha ha, how funny

[@milkycookies9862]

this was really helpful!! i suffer from severe back pains, but i dance all the time, some of these stretches really helped the pain and it made my bridge better!!

[@karlijnkerbof]

thank you for uploading this! It's very helpfull for me xx :)

[@angelfromthesky8900]

Fiercelivy l like you are video 😍

[@gabrielaestella164]

Fiercelivy can i send you pics on Snapchat

[@kiairra.janaye]

I repeat this video about 4 or 5 times a day. This is really improving me thank you so much for pushing me and helping everybody watching this video. I’ve made a playlist for my stretching. And it’s mostly all you videos because you are extremely helpful! Again thanks so much!

[@elliez1256]

Am I the only one that feels dizzy after the wall walk into a bridge even tho I can’t get halfway down the wall?? Edit: MOM IM FAMOUS thx for the 121 likes

[@BB-gl2ze]

Ellie Z i felt dizzy at first but after like a day i didn’t feel dizzy anymore when i was going down the wall

[@emilylane1229]

Just remember to keep breathing through all of the stretches. Remember to hydrate all the way through!

[@noemi_1318]

my view went completely white and i got dizzy

[@sodapxp7618]

@@noemi_1318 thays prolly not good- i got dizzy and my head hurt so I went back up

[@an_inky_quest6954]

I got bridge in floor , but while doing on the wall I can't go down fully my back hurting when I try more to go down

[@kiarawensk3]

I am a level 7 acrobatic who used to have a very flexible back. Unfortunately, I got a wrist injury and now I can barely do anything like bridges, back-handsprings and pretty much most things to do with your hands in dance/gymnastics/acrobatics. I have now quit acrobatics cause of the injury. Now seeing these videos are encouraging me to start working on gaining back my back and leg flexibility. Thank you so much for making these cause without you I wouldn't be able to do my turns or splits etc. I have learnt so much so far and everyday now working on some littler steps to make it back to my advanced self. I know in my right mind I can still do these at ease but I just can't force myself to cause I am scared of another injury. Thank you again and stay safe!

[@genas6703]

Wow! Second time doing this and I already have my bridge! Oh my gosh!

[@hopefulfirebird1589]

I'm doing these because I'm a dancer and have become aware that my back isn't as flexible. This made me realise how bad the problem is 😂 Mainly the touching your head with your toes one...

[@ashantiporch1359]

Hi Fierce Livy!💕

[@ena050]

After going through bunch of videos of others I’ve realised that yours are THE BEST. Thank you!

[@olivialeighanne7210]

I tried walking myself back up the wall from the bridge and I ended up falling on my head 🤣🤙🏻

[@lissyluvs]

Me too

[@marinettedupaincheng4749]

Oof- u ok?

[@angelaluna7532]

This is extremely helpful!! I’ve been dancing since I was 4 and I took a break for a bit but I have auditions in April so this will help me regain my flexibility and become even more flexible

[@babblebubble5467]

The intermediate and advanced back stretching awaits! Nyuhuhuhu 😁😂😂😂😂

[@FriskDrinksBrisk]

is that a papyrus undertale refrence?!?!

[@babblebubble5467]

Frisk drinks brisk 😏

[@ketchup_smoothie]

This was so helpful! I used to do gymnastics but stopped 2 years ago but thankfully this video exists

[@rmendeljacobs2832]

I don't think you know how hard this is for beginners. I can't do most of these stretches, even the modifiers.

[@UrfavCheryl]

These exercises are begginer in my opnion, I do this everyday at first I couldn't do it but I tried my best and sometimes took breaks in between the video and now I have improved a lot and can do these with ease, I reccomed trying this 4 times a week and try your best and take breaks in between the vid if you can't do it

[@rmendeljacobs2832]

@@UrfavCheryl You're a girl. I think it's more difficult for guys.

[@UrfavCheryl]

@@rmendeljacobs2832 it's the same for guys too, I had some of my friends including guystry this out at first a, nything can be achieved if you aim for it and update they can do a back bend now

[@rmendeljacobs2832]

@@UrfavCheryl I don't think you understand. For example that stretch where one leg is out and she brings her head to her foot, that's very far off from happening. Sure, I can practice every day and probably get there in about a year. But I'm telling you... girls START way ahead . They usually can already almost do that stretch and only need perhaps a few weeks to nail it completely. Same goes with the other stretches.

[@UrfavCheryl]

@@rmendeljacobs2832 yeah girls can get flexible soon but it's not that hard for guys, many people its tough for boys because only girls do it but it's not that tough the pain at first is really hard so they just quit and it took a month to get to these stretches