How to do a handstand and hold it for a long time

[@aliviadandrea]

★ WATCH MY 6 YEAR DOCU-SERIES IN THE GLOW UP DIARIES: bit.ly/37O0bX6

[@byouly8171]

Do you speak Frensh ? I can speak English

[@malakayman7146]

Why you dont do flexiblelty and gymanastic anymore 😕

[@ariela.223]

hiiii

[@angel0.0_]

You're the best in tutorials cuz you also show what we are like you are perfect

[@charlottegoulding2051]

So true

[@madisongoodwin8123]

This is literally posted 3 yrs ago and we all watching this during corona

[@madelinestephenson1239]

Madison Goodwin 2 years agi

[@madelinestephenson1239]

Ago**

[@madisongoodwin8123]

Madeline Stephenson 2017-2020 is close enough

[@oscarcabrera5139]

True

[@marthawiebe4836]

Yep

[@janaassaf3410]

Who’s like stuck in quarantine and just trying to learn new moves so like when quarantine ends u can flex ur moves to everyone.🤣

[@urmom7045]

Jana Assaf Me 🤣🤣

[@mikaylasmith1534]

Me

[@abidickinson7652]

im already a dancer and gymnast i just need to perfect my skills

[@sagewoodward1837]

yasssssssssss

[@mvlinvs_]

Your right😂😂✨

[@izzyjohn9483]

Who’s watching during quarantine and trying to get fit for cheer or dance 🙋🏽‍♀️

[@mikaylasmith1534]

Not me I do gymnastics

[@aja3684]

Gymnastics for me

[@emilywoodhead5007]

Gymnastics for me but yes I’m super bored

[@reubenchongo55]

@@aja3684 fhgggh

[@aja3684]

@@reubenchongo55 im soo confused..??

[@hearts4you._.]

I honestly cannot believe it worked! Usually these videos of how to do a handstand or flip don't help much but this really did! I already knew how to do a straight handstand for about 5 seconds and then once I started using the balancing techniques, I instantly did it for longer!!! Thank you so much, it helped a lot and I'll try and continue using these tricks. 😁

[@MyasMelody]

This video was made so professionally, loved it!!

[@ShardaShah-td7gu]

I did this exersice❤😊

[@JesusChristWon]

God loves you

[@ElizabethBrown-zt7gs]

Mee too❤❤😂😂

[@bookloverb3602]

The body achieves what the mind believes--Alivia D'Andrea (quote)

[@justapersonontheinternet1515]

Bookloverb 360 yep, I have practiced everyday for a year and now I am a level 3 gymnast.

[@lucialavery8518]

She didn’t make up the quote

[@shafinkhan3960]

Watching the videoand scrolling down the comments. I read this and heard this in synq. That is such a big coincendence

[@sketchysim5351]

This was a pick up line not an original.

[@emilythompson421]

After watching I went outside and I did the tips and guess what! Now I can hold my hand stand for 4 seconds! Yay!

[@easytheories]

Emily Thompson no way really?

[@flower1182]

Emily Thompson I can only hold mine for 12 seconds ;(

[@sisterartsandkrafts1755]

28 Wow, thats a longgggggg time!

[@sisterartsandkrafts1755]

Emily Thompson me too

[@oldchannelmsp2472]

I can hold it for 0 seconds! GO MEEEEE!!!!

[@caltriciahamilton6476]

I can finally do a handstand it took me a week but it worth it! Here's some tips if you need it! 1. Place pillows to your head all the way to your butt, it helps if your about to fall! 2. Try doing handstands on walls. (helps balance your thighs) 3. Make sure your in a quiet area (noise causes distraction) 4. Start with beginner stretches 5. Don't try handstands unless you stretch (Not doing so can cause backaches/cracks 6. When doing a hand stand, lift up one arm quickly and touch the shoulder on the same side of your body with it (helps balance) 7. Wear comfortable clothes, not doing so makes you feel heavy/itchy etc. I hope these tips help, and yes I liked my own comment! :D

[@Pr1ncess0vv]

Thank u ! I will try this now i will tell u when i improve 💕

[@denisquirke523]

I will try this too I am only able to do a handstand on the trampoline. I will tell you if it works or not thank you so much for the advice. I have a soft mat that I could try it on . Thank you. It works im able to hold a handstand for 30 minutes halve an hour

[@dannysw1617]

a week?! i am training 4 months already...😭😭

[@acleo1421]

Made your comment a 100 likes :D

[@yinyang994]

@@dannysw1617 its ok it takes longer for some people me personally i trained for about 4 months and now finally i can hold a handstand for 12s

[@ramunecapy]

Your channel is goals

[@TashaVanHuss]

Amen to that

[@s.arahkellyy]

Lol, at first I though you said gross not goals XD

[@camilletakiguchi]

Good job Alivia! I love your new energetic style!! You're totally maturing. Now I can see why you wanted to change your channel name. Good choice! Love love love it!!

[@leiyahjones266]

Crazy Chameleon What was the name before

[@camilletakiguchi]

ItzLeiyah 101 Fiercelivy

[@kindonwiliam2484]

Crazy Chameleon how old is Alivia

[@camilletakiguchi]

Kindon Wiliam I'm pretty sure she's 18

[@sxxnicuhh7529]

Guys- I made a video on how to do a roundoff and I worked really hard on it. Please check it out! 💖😄

[@averymoore8988]

After watching this I said “the body achieves what the mind believes” 3 times and then I said “I can do this” and I did a handstand against mu bed and pushed my feet off and I did a hand stand for a couple seconds that is more than I have ever done! Thank you for this video!

[@woofwitpencil9692]

Ok this is insanely ironic but there was an add that said “You CANT learn how to find balance in your handstands by watching a tutorial” Edit: Wow, I want to say to everyone that replied, that I can’t think of anything worthy of saying, sooo irony is hilarious thanks for existing you really made my day ☺️

[@clxuqd6478]

Yes there was

[@valueofapotato3753]

Which one

[@stina6780]

I just got that ad

[@xhlcus88]

WoofwitPencil I got that too

[@carljohnson6212]

Lmao

[@user-me8hy8ew4o]

"just fall in a bridge" Yeah, like it's so easy to just fall into a bridge, I can't even do one on purpose

[@gotasdelluvia11]

Johanna you gotta get the basics first like the bridge

[@helinabutler2892]

you don't have to fall into a bridge,

[@denisesmith70]

Your right i can't either

[@denisesmith70]

Get your mom to help you go back

[@smalledits4347]

Johanna that is so right I can’t fall into a bridge

[@jennifers6560]

This was great, I can already stay up for a few seconds but I definitely saw an improvement after I did the video. I was not squeezing the legs together or paying enough attention to my shoulder position....awesome!

[@bestbuddy9489]

*when you can do a cartwheel but can't do a handstand*

[@flingkitten1537]

I do a cartwheel, but pause in the middle and make it a side handstand, I can balance really good from there

[@aradhita7933]

When you can do a handstand but not a cartwheel

[@reveluvs8641]

Omg meee

[@oklol5276]

*when you can’t do any*

[@hiba1942]

Best Buddy omg yess I am trying but almost broke my neck last time I tried 😬😬

[@kpopstan1919]

When your a gymnast but still want to learn how to hold a handstand for really long

[@Aischa05]

Nice picture JINNNNNNNNNN WORLD WIDE HANDSOME 💜💜💜💜💜💜💜

[@ismaliza4646]

Yes that is me

[@ismaliza4646]

I am a swimmer,gymnast and a diving athlete and I still wants to know the trick😂😂😂

[@mandy3619]

Nice pic ayy

[@444fame_]

When you’re not a gymnast but just wants to flex to your friends .-.

[@phanie.c11]

Me watching her: this is so easy, I got this. Me when I come back for the living room: yeah, I almost broke my back.

[@denisasimon5998]

Mabye you did it wrong

[@denisasimon5998]

I might help u!

[@சிவன்-ள2ழ]

May be try this 2:22

[@சிவன்-ள2ழ]

Or this 2 :12

[@lovebot5532]

omygod lmaooo

[@saefaslollynezz2462]

can you make a how to get flexible legs or a dance jump tutorial

[@RazlineGT3]

All the tips are so genuine and effective. I learned doing handstand on my own, now I can hold a wall handstand for 3 mins 😁

[@TheDimiExperience]

On a wall isn’t a proper handstand sorry😢

[@RazlineGT3]

@@TheDimiExperience agreed, working on my lower back

[@uwuhehw]

@@TheDimiExperienceits pretty impressive to hold a handstand for 3 whole mins even if it is on a wall.. thats a long time to hold yourself up on your arms and be upside down like that😊

[@tiktoks4yall_.]

@@uwuhehwunless youre really weak its not that hard. the only reason why i cant hold it on a wall for so long is because i start getting lightheaded from being upside down

[@laurenschultz3309]

This is how many people are watching TWO years after it was posted 👇👇👇👇

[@hailey1107]

Alpha Fire Star it was posted a year ago. Not two.

[@siimplysunflower3633]

Mystical Vlogs Yeah

[@misscat6375]

@@hailey1107 you didn't get the joke.

[@hailey1107]

misscat NOW I GET IT! He/She is saying that because it toke them two years to learn

[@orlaithxferguson]

Mee I think I'm just a bit late?????..............

[@JamshedChhapra]

OMG you are the best this is my dad's account I am her daughter I learned a handstand in only 3 days this tutorial really helped me THANKS A LOT

[@bridgetalice4823]

My main problem is that I can't even find a suitable wall to do them on...

[@thithinguyen6096]

You dont have to use walls, it may be harder but all you really need is something that support your band while you're attempting a handstand

[@bobatea7412]

I live in a apartment and I have to make room 😢

[@evieuna2925]

Then what are we meant to do lmao

[@sweeterlemons3062]

Same! One wall is super super narrow, and the others have picture frames or something one them

[@nadiratully3750]

I recommend doing it outside on the side or front wall of your house, make sure to wear shoes though

[@Music-fg3bj]

These are so helpful, thank you so much! I can't hold it for more than 3 seconds or so sans wall because I'm still building up the strength with push-ups, but instantly I felt so much more balanced. It was a crazy difference! Usually I don't kick up hard enough because I don't want to tip over the other way, but then my legs come down too easily.

[@LuminousPresents]

If you get like someone you trust and try asking then to hold ur legs up you may be scared and you might be afraid to tip over because ur doing it the wrong way what i mean wrong is ur legs are,nt collected together it may feel like they are but thier not if you do it the right way you,ll get used and not be scared of tiping over by saying the wrong way i dont mean like im being rude im just saying you might

[@Music-fg3bj]

@@LuminousPresents That's a great idea, thanks!

[@LuminousPresents]

Yw , have a nice day/night for me its like 20:53

[@Music-fg3bj]

@@LuminousPresents It's ~14:30 over here :) Have a good rest of your night!

[@maddiecourtright2468]

I love all of her fans they give her so much support

[@annoula3075]

I used to do dance when i was three, i did it until i was eight. My dance teacher retired and i was so upset. Everybody complimented me on my splits and my bestfried always told me how flexible i was and encouraged me. I never really took it seriously though. Im ten now and i do basketball and swimming. I really miss dance, and i now realize if i still did dance i would have a huge advantage. I regret not doing it anymore, even though it was partly not my fault. This video really helped though, thanks Livy!

[@aadriananev]

Thank u so much for this!

[@Diana-kk6qz]

Did you have any experience

[@aadriananev]

@@Diana-kk6qz I made this comment a year ago so I don’t remember sorry

[@nikkimontal8036]

I just practiced doing handstand today and i did it 2 times correctly for only 1 sec but i almost hit my head tho but i was in the bed so i wouldn't hurt myself

[@--emma_watson_fanpage--7686]

Awesome!

[@robloxadventures5495]

Wow amazing I always wanted to im a contortionist but I really wanna hold my handstand longer even though I dont do gymnastics!

[@kirand.s.1514]

Extraordinarily good, superb demonstration, and you do not say anyhing that is impossible to do. As someone who is learning handstand, I find this video immensely handy.

[@zenahlarge788]

This is the exact video I needed thank you so much Alivia

[@wildrainbowsaj1263]

Zenah Large I

[@whatislife4899]

Does anyone think her skin is soft and smooth? Or am I just me being weird

[@iqras3016]

MyLittlePreciousLifeAsA Unicorn no, you’re right

[@cupofbleach3352]

I'm weird too

[@mandarijntjee]

Love your pf

[@leaf3174]

That's just creepy

[@viannccaa]

It looks smooth like mine is so gross because I have bumps and I’m hairy

[@kamrynstar9712]

Your videos give me the confidence and strength to keep on pushing even when I get sore, you’ve taught me to go out of my comfort zone and strengthen my weaknesses, I’m currently working on my splits and soon hope to go into a full handstand, Watching your videos help me on my journey, and help me set goals, Thank you!!!

[@lavendersrants]

I watched this video, after completing the video I could hold a handstand, another tip you guys Is I found having a headstand that I could stand in has helped with core strength and finding your center of balance! Have a good day everyone!!

[@aashmithamjith3949]

It’s true gettting a headstand really helps itl give you a head start and an understanding of how you will do a handstand

[@swaguru1167]

What I did in quarantine: 1. Eat 2. watch Titanic 4× a day 3. Trying to glow up 4. Breaking bones 5. Sleep 6. Watch 5 episodes of kdrama a day

[@santoshchauhan8853]

😂😂😂

[@peacheswilliams3312]

Lol same

[@ericapet7345]

Omg I did watch Titanic few times per day too 😂😂

[@swaguru1167]

@@ericapet7345 😆😆TITANIC ADDICT

[@ericapet7345]

KittyRabbit_ Playz Yeah... 😂😂😂

[@lifegoeson8818]

My bed isn't soft either....I will break my back landing on it lol!!😂

[@meenaldeshmukh6891]

My bed isn’t soft either so I’m scared to do a handstand on that😅😅😂

[@oklol5276]

Shawntae Williams ok?

[@oklol5276]

Shawntae Williams nothing- why would you watch this if you can do a handstand

[@heavenly_hooves]

I'm to short to land on my bed so idk what to do and I definitely can't land in a bridge

[@ximenaguzman8112]

@@heavenly_hooves I can land on the bridge but I’m so scared

[@d34bby]

I don't even warm up when i do a handstand i just do it when i feel like it 😂 i don't even do preparation either 😂

[@lettenlina1708]

Same lmao, I do it all the time😂😂

[@amenhaldafri7146]

Same haha 😂 lazy

[@minnie3704]

Me seeing video: Oh wow! I could probably do that. Me failing to cartwheel: 😰

[@livibrady3154]

I don't warm up either

[@lisamatheson8115]

We do handstands for our warm up at gym

[@editzwithme1535]

Girl u SAVEDD ME LIFEE i had a competition yesterday and i couldn't fully stand in a handstand but this vedio just changed everything i won 3rd and iam sooo happyyyy thanxx alottt

[@rupalilokhande5051]

👍🏻

[@asialegawiec2772]

Everyone: "Who's watching in 2019?" Me: Who's watching in 2020?

[@melody_BP]

eyo

[@kamoulaouali6252]

Me too

[@Sarah-me5it]

Me

[@khawlaalnajjar2575]

Asia Legawiec Hey

[@evfrt]

Me:who watching in no beggar mode?

[@calleigh9096]

This is amazing! These KZbin tutorials normally never help me but this one is amazing! It helped me with my handstand so much thank you!

[@thibautr]

I mean like its insane how you helped me sooooo much! I started doing handstands and I couldn’t even get up properly and you helped me get up and now I can do a proper handstand! But since this video isn’t just for learning how to do it and also giving amazing tips I can actually do a GOOD HANDSTAND!!! And i loved the chart that you made so u can remember the tips! Loved it! Thank you so much for making this video!!!!

[@thibautr]

Please leave a like if its the same for you 😉

[@isabella2690]

Same my goal is to do handstand and the side splits until school starts back up! I got into my dream college!

[@paoluci]

I know it's like 4 years later but your really helped me I watched this video and 2 minutes later I tried it and I heald it for so much longer. Thank u soooo much

[@divinee4330]

I would like to ask a question. What would your routine be for school. I'm a dancer looking to be flexible and lose weight. How would you organise your day for this goal? It'll be amazing if you answered this question. Bless you and have a great day.

[@nurdanyurekli7102]

Wat Bu turkey

[@nurdanyurekli7102]

@@tamosijabat9167 okey

[@biancarenee5784]

I would like this but it has exactly 100 likes

[@circusfamily5276]

Biba

[@saharajama1665]

The one thing I'm awful at is I always over launch myself when going into it and I can't practice over my bed cause I have a bunk bed😭

[@justinasavickaite8018]

sahara jama you should try to do your handstands next to your sofa/couch

[@saharajama1665]

Justina sav good idea

[@wonderlandprincess7519]

sahara jama I had the same problem for awhile so what I did was started practicing agents a wall so that if I over kicked I didn't fall. Then I would do a bunch until I found how much momentum I needed to give myself. I found it really helpful.

[@saharajama1665]

wonderland princess thanks I appreciate it the only hard part is finding an open wall in this small packed trailer😂

[@nkema1431]

Your parents bed ?

[@gymnasticswithariana4438]

Oml this was posted three years ago I’m watching this during corona glad I’m not the only one atleast!🤓🤓🤓

[@beacabrall]

I know this video has been posted tooo long ago, but it was the ONLY one that really build up my confidence to try to handstand, I'm finally kicking and doing the handstand at the wall! Thanks so much ❤

[@maggie8679]

I NEEDED THIS THANK YOU SO MUCH , OTHER KZbinRS WOULD SAY THE SAME THINGS THAT DON’T WORK BUT THIS STUFF FREAKING WORKS

[@newjam9110]

"The body achieves what the mind believes" 💛

[@pigandbearyay9086]

The dislikes are people who are in a handstand and can’t see the like

[@Yara-xx4od]

Pig and Bear Yay! 😂😂😂😂😂😂

[@pineapples6459]

Thanks so much Alivia. After watching this and following your tips, I gained 8 seconds of holding my handstand!

[@julianne2649]

I've been trying to get my legs straight in a handstand and last night I was finally able to do it! Thank you so much for your help! :) 😍

[@ShardaShah-td7gu]

I am following your steps of headstand ❤

[@ShardaShah-td7gu]

I did the practice tips of headstand and practice it❤

[@livilooboo]

I been trying to do a cartwheel and handstand also a split, I really need to flex.

[@Hello-yl1jd]

Go girll!!

[@noemiferreira9019]

I can do a split and cartwheel 🤸‍♀️

[@ximenaguzman8112]

Wow the splits and cartwheel are so easy now that I know them lol I flex on my cousins when I went to visit them

[@briixtneyquit2704]

@@noemiferreira9019 i can do spilt cartwheel handstand and front walkover;D my friend teach meh

[@cikkavanshika6130]

Same here

[@omi4658]

Who is watching this in quarantine in bed ???😂 Кто смотрит это на карантине на кровати ???

[@MahekBhatia]

Lol me

[@genesisleonardo381]

Me

[@tarinismelodies5410]

Me

[@lauraroberts9577]

Me lol for me its 11 o clock st night I hate being quuentiend who ever ate the bat in China is the person who caused coronavirus

[@FriendlyGhost]

I am

[@paramgill404]

i love the fact her intros are so small and on the point ❤️

[@lilbean4913]

when i was practising handstand once. i slipped my right hand and fell on my elbow/shoulder. tbh it didnt hurt so dont be afraid of trying

[@jaseminemercy2494]

Are you cured now??!

[@lilbean4913]

Jasmine Mercy it didnt even the next day :D

[@lilbean4913]

@Kaleela Edwards out of liek 10 ractices, i fell only once probs cuz i didnt warm up porperly. just try it

[@vidaslife4772]

I love you, you teached me the bridge, backbend.. Get up from a back bend.. And i almost can do this.. Ty!! And.. Your tips are always helpfull! ❤ Edit: OMG I GOT MY HANDSTAND. ON JUST A FREAKING HOUR YAY...

[@LOLLOL-kg6lh]

Happy to hear it xx

[@-kvedits-edits1780]

THANK U SOOO MUCHHHHH I already knew how to do a handstand but I couldn't stay on it this helped me so much willing a hour I still have to keep going to get to even more❤❤❤❤❤❤

[@pietie2749]

OMG i can handstand!!!!!!!! The pushing through the shoulders and engaged core and glutes helped soo much!

[@sarojagantayat766]

Thank you thank you thank you thank you soooooo much for making this video, I'm so glad that because of you only I learn how to hand stand in just one day. Not that much like yours but for at least 2sec I can hold my hand stand in with my sofa with a soft landing & again thank you sooo much!!!😳😳😳😳😊😊😊😊😊

[@sadhbhoconnor323]

Notification squadd! love you so much Alivia 💘💘 you are always there when I need motivation ❤confidence ❤ inspiration❤creativity ❤

[@no-ks9dk]

_Recommendations_ 2017: Not time.. 2018: 1 more year 2019: Just some more months.. November 5th, 2019 on a Tuesday: OK RECOMMEND THIS

[@s.f9804]

2020 ;)

[@yunmishida]

2020

[@anagabriela0506]

2020 lol

[@ikweetniett]

My recommendations: 2017: Nahh 2018: Not yet 2019: Maybe next year 2020 March 13th: Let's recommend !!

[@gymnastics1235]

2020😀

[@Uswah-m2f]

U are a life saver, I have been wanting to do a handstand for three years. Officially, I learned it❤❤❤❤

[@emmopandaplays7644]

I LOVE THOS VIDEOS this really helped me so i was in gimnastic and i saw people doing good handstand like walking and stuff so i search for for this and now i love your videos i started watching them like 2 years ago u helped me alot thank u so much love u! hope u see this comment and u really helped me going in a split :)

[@lucyerickson317]

Thank you so much this really helped my balance and now I’m holding it for way longer.

[@user-nh5zl8fj6l]

The problem is I don‘t have enough space in front of my bed, a free wall and my arms are jelly😂😅

[@muskieie]

I have all, but im just lazy 😂😂😂😂

[@khyatisfilms.7042]

@@muskieie same

[@kaeyynn]

I have none and I’m Lazy ;-;

[@ariana-mn3zk]

Hakuna Matata same!

[@eves58]

Hakuna Matata Same, finally a comment that doesn’t make me seem left out ;w;

[@monrose2035]

this rlly helped, i already knew how to do a hand stand but i couldn't hold it for long and this helped a lot ty i hope my teacher will be proud

[@lovax9977]

Everyone: “WhO’s WaTcHiNg In 2019”

[@CatCat-bq7xs]

Me but on 31/12 /19

[@luvfrmquinni]

Not me mate

[@lovax9977]

Quirky Donut same bro

[@coolperson6729]

lifeaslova I’m watching in 2020

[@lovax9977]

Cool Person cool I’m watching in 2019

[@tweet800]

Thank you so much, I thought starting in a lounge won’t work and I used to keep doing it like how you start an elbow stand but when I tried it, I got my handstand right away. THANK YOU SO MUCH ALIVIA

[@lilymay4594]

Love you Alivia 😍💖❤️

[@savanahp1313]

Lily Mayyy iii

[@MelissaMarciano-h1p]

I never learned how to do a handstands until I saw this video. This really changed my life. I never knew until I saw this video and it really taught me my muscle memory to my handstands.

[@karenwang9355]

Am I the only one that is scared that their gonna hit their head on the wall when kicking up in a had stand

[@simba5322]

No your not 😭

[@TheAnubhavdahiya]

No you are not only the alone I am also scared to do that 🤣

[@nataliaaa7939]

she doing it kinda wrong tho ur supposed to not look at ur hands so much and tuck ur head in and look behind u but just barely and if ur scared when u kick up make ur hands be about a foot away from the wall and the if ur too far out walk closer to the wall :)

[@alissocute]

You can use a pillow

[@brix4184]

Im scared imma hit my feet on my nightstand, im attempting to do a handstand in my small room

[@gachamoonlight3457]

I like your teaching skills, every time when i learn something new from you i always get it right and when u post a new video and learn from you i love your youtube channle thank you 💖

[@joyannmendozaramos8432]

Yes.. "I can do this, and i will.." Love your vids

[@JESUSLOVESYOU-lifewithDilli]

You know the amount of videos I’ve watched and have not have been able to hold a handstand that long!! this video really helped me. You got really make sure you squeeze because squeezing is very important thank you so much. I can’t even explain how this really helped me. Thank you.🙏🏾 ❤😊💕💗

[@amyscarfe1865]

These tips are amazing x thanks alivia xx

[@foongsum2729]

jumping

[@LOLLOL-kg6lh]

:)

[@MaddieFishblob]

I have the strength and balance needed, I'm just so freaking terrified to fall backwards into a bridge!!! My mom hates gymnastics and she read me a bunch stories about spinal cord injuries and paralysis so if I start tipping back I panick and I just go back to the wall 😭 It's cool though I'll get over it...eventually

[@bbmuuse]

Maddie Fishblob do we have the same moms?

[@yameenazaidi3013]

Well, I was hope g for a handstand but then I fell into a bridge and showed my parents next to *a wall* and when I did it, I made a 2 inch *hole* in the wall !!! 😂😂😂😂😂😂😂😂😂😩😩😰😰😰😛😛😛😫😫😫😫

[@justapersonontheinternet1515]

Maddie Fishblob yeah, the first time I fell I landed in second position of bridge, it was not painful, I did it on hard grass.

[@eex-tc8lb]

Just strech your back, wrists and shoulders A LOT. You are going to fall but if you strech ı promise nothing dangerous will happen, and for balancing try to do a stag handstand first

[@captainleefy]

My mom won’t let me do a frickin front roll on my bed bc she thinks I’ll fall off and break my neck

[@ryethetok]

This started great but the when I was practicing on my my bead I hit the wall very hard. Now my ankle is in very much pain. I just got signed up for a competitive gymnastics place. 😭 just lean from my mistakes

[@sleepinghoe518]

Oh no, get well soon

[@kirstenmclennan5524]

Well you should learn from your spelling mistakes!

[@cyrexz6593]

Kirsten McLennan why are you being so rude

[@sunflowerbadger]

Reach for the sky equals instant balance improvement. Thank you.

[@raviskp4612]

Any one 2024❤❤😊

[@jaydeevusque]

Same

[@cocosminecraft8166]

Yessiri

[@asiastar6070]

Yup

[@giganticshlungwielder7779]

Me december

[@kausershaikh2102]

Alivia your advice is really really help full. I am speechless. I don't know what other people think about you but i know you are the best best and best for ever because you gave your time to other people to get there flexibility in their body. Thank u vvvvvvvv much. Plzz plzz realpy its my request. I Love you😘😘

[@fuku8495]

2:07 my bed is strong than my future life

[@meklitendale1363]

Like all of us I'm watching this in quarantine. You are a great advisor and I really love the quote, "the body achieves when the mind believes."you make me to never give up tnx love you.

[@ranyalagdas3563]

Ilysm❤️ It helped me a lot!!

[@justarandomperson7798]

3:48 also you shouldn't look at the floor you should look in front of you (my gymnastics couch taught me that)

[@avaashokan8058]

UGLY BISH IN YOUR DM'S ummm u gotta keep ur head straight(ish) but ur eyes should be looking at the ground or ur center of gravity will be affected

[@abidickinson7652]

@@avaashokan8058 um no you look in front of because your head should be looking in the direction your body is going so that your in balance

[@avaashokan8058]

Abi Dickinson try them both a handstand is a really basic skill u kick up into it look at the ground and stay tight, overthinking it is probably why you can’t do it haha

[@justarandomperson7798]

@@avaashokan8058 thank you for answering 😅

[@AGCarrera]

Honestly do what makes you comfortable if I looked straight I think I'd lose my balance but looking at the ground helps me so do whatakes you better boo ✨❤

[@lonaicee]

İ watched it when i was a kid into gymbastic after 4 years iam into it againnnn

[@DL.sparrowslife]

samsies

[@portuguesebluefish]

Tysm! I’m struggling with doing handstands but this really helps new subscriber!

[@skenterprise797]

Everyone : who is watching during qarentine . Me : who try this and being successful . Sorry for my bad English 😔

[@rochuolmos]

Ohhhhhh really!!!??? Im trying so hard and i still cant hold the stupid handstand 😭😭😭😭😭

[@hamzach5225]

So you should learn English.

[@madumdamad7606]

Don’t be rude

[@Ash_fatigue]

@@hamzach5225 try to learn what language they speak for example learn Urdu or French

[@iminurwallspg13]

I have my handstand decently, but no one talk about the arm strength needed. Sure, different leg positions help, but arm strength is the main thing.

[@user4336]

Omg this helped so much I’m now able to point my legs straight and balance :) definitely recommend this video to people who are struggling balancing in their hand stand👍

[@viejitaaa]

Hey Alivia, nice tips! There is one thing I'd like to note though-- I have taught gymnastics for 11 years and I always ask my kids (and fellow coaches) about which leg they use and which hand they write with, and there's no correlation whatsoever. I also have had a lot of kids who tumble on one leg, but prefer the other leg for leaps and split jumps (because their split is stronger on the other side). I have always asked other people about this since I began coaching because I am one of the many people who writes righty, tumbles lefty, and prefers leaps and split jumps righty. So, for those of you who haven't figured out which leg you prefer in front, just try a cartwheel on both sides (to the best of your ability, if you don't have much experience with cartwheels). I suggest a cartwheel (or mini cartwheel) as opposed to a handstand (or mini handstand) because if you choose to pursue other skills besides handstands in the future, your tumbling won't just be based off of which leg you like to balance on and push off of, but also which way you prefer to twist. Hope this helps the beginners out there! :)

[@skatrees]

"You're body can do what your mind believes" my knees that give out sometimes: nah man edit: welp I come back to this comment 5 months later and have the most likes ive ever had on a comment... thx XD

[@ed4wg380]

You gotta slap those knees.to discipline them

[@skatrees]

great idea

[@jiminpark4882]

Omg you are so flexible wow ! I love you girl

[@jiminpark4882]

Alivia D'Andrea it' s ok but I want to ask you if you can teach me how to be flexible beceous I am not in danc class I want to be a dancer

[@irenevaldesmartin6611]

@@jiminpark4882 practicing everyday thats all

[@user-gy5tj5so8b]

Thank you! This is so helpful, as i'm actually getting quite good at holding them now, but needed some more tips! 💖 x

[@theonlyralu]

I love how you are so confident in yourself

[@mariumkhan9739]

This is actually creepy I was talking to my friend that I wanted to be able to do a long handstand and then this video was in my recommendations.... THE FBI IS WATCHING

[@christinaapril3953]

Happend to me all the time , with instagram and tik tok too, when i talk about something or i cry , they show me about that , its creepy ya

[@minkbratz5562]

Hello Marium Khan.

[@zainabrizwan2003]

Omg 😱 sameee

[@Lucretiayourreflection5]

well google has the access and they can hear you or see your msgs so yupp thats why xDDDD

[@thithinguyen6096]

@@christinaapril3953 Don't worry, google tracks what you watch, search up, and what you like to like and/or comment. If you don't feel comfortable to know google is tracking your interests try using VPN.

[@danaahmed5101]

Really you're amazing with these tips and every thing

[@valerielozano8024]

FIRST LOVE UR VIDS

[@thatkidameera6022]

Alivia D'Andrea I can hold it for really long thanks to you

[@britzun6477]

PRACTICE . PRACTICE PRACTICE . it doesn’t make perfect but it makes it so much better ! I never thought u could do it but after doing it so much I definitely found balance ! Def do elbow stands before

[@thatomodikoe8634]

I've mastered the handstand in finally working on it for three whole days😝😝😝

[@JEEVANVLOGSKANNADA]

Wake up ASAP

[@akibarenjj]

I was in a lunge, I tried to do a handstand, and the next thing I know is I'm already at the other end of my room🙂 Where did the handstand go??

[@jaishreeram11.]

😂😂 lol, I'm also learning handstand I do it against wall or bed at first I was scared to do but now I can go straight (I still use wall) but u know it takes time soo... Let's just practice, we can DO this!!

[@nyla2319]

Anyone else looking at the comments to see if it worked for them? 👇🏼

[@zoebadejo8626]

thank you for teaching me this I actually did it on my third tryand landed in a backbend