what an unhealthy mindset looks like | Glow up Diaries Episode 6

[@aliviadandrea]

★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6 ABOUT: This is a 6 year docu-series of my coming of age story. I originally thought I would end this series after a few months but ugly truths unraveled as I went further into my glow up journey. I began recording the glow up diaries at 17 years old and finished when I turned 22 years old.

[@savannahmillheim2808]

“I don’t think he is cute or anything I just want to make him feel uncomfortable”

[@LambertandAllen]

1000 subs without a video wdym?

[@kittenlover1888]

Lmao 😂

[@morangoroxa7687]

1000 subs without a video That’s only because nobody talks about it. And under the USA laws it’s only considered rape if its penetration.

[@khadija8245]

1000 subs without a video you’re so ignorant, it’s not even funny. smh

[@fatimaassaf258]

Mood

[@irisdoesthings9638]

This how many people want episode 7 ⬇️

[@ameliesmith1506]

Iris vlogs I am sad it has been so long since she uploaded last😭

[@irrryyys]

Iris vlogs My name is also Iris ❤️

[@ak1707]

meee

[@hayaaldarmaki9149]

It’s been 3 months and she hasn’t uploaded yet😭 hope she’s doing good. I really really love her glow up diaries episodes. Can’t wait for episode 7??

[@irisdoesthings9638]

Juliet Raczkiewicz I’m not the one who liked it 2.9K times

[@alexx13434]

you ate one salad? u dont get slim instantly. you ate one donut? u dont get fat instantly. dont worry about one bad meal..❤

[@kelseyfisher9758]

Chi x3 i know this comment is so simple but it actually inspired me and kinda set a reminder 💞

[@user-iq4hl7bl7b]

Ye she apparently does that but she had a junk food addiction and its best if she taught herself to eat more healthy and get rid of the horrible addiction but ye I totally agree ❤️😊

[@mar-ng1mf]

thanks this really pushed me. i've tried dieting too but i would break it and just give up for one mistake. really disappointed in myself but this motivated me

[@레나8]

I really needed to see this , thank you 💞

[@tatishortcake3196]

Agreed

[@farpa]

"oh I ate one bad thing" "might as well bomb my whole diet" "oh, I failed one test?" "might as well fail the whole class"

[@JeonJungkook-vr5zn]

Me: Imma start my homework at 7:30 Time:7:31 Me: now I gotta wait til 8 🤷🏽‍♀️

[@kangseohee3913]

Mood

[@livette111]

@@JeonJungkook-vr5zn meeeee everyday(btwhiarmy)

[@alovingfeeling9402]

Omg meee

[@KIM-vd2wf]

...the fact that I actually did that lmao

[@nataliesoutlet]

I love every glow up episode more and more. so artsy and beautiful!

[@cool_kid103]

Oh hi natalie!! Whats your comment doing all the way down here....? 😹

[@dani777]

Why do you only have 25 likes lmao

[@sarayaeshkawkogan2294]

Oh hello Natalie! What is your comment doing all the way down here? Lol luv ya ❤️

[@mella4559]

Hello Natalie, sorry I just need to say YOU ARE AN INCREDIBLY LOVELY PERSON AND I COMPLETELY LOVE YOUR VIDEOS. I understand that many people must say this but I really mean it xxxxxx Much love and kind regards from England ♥️♥️♥️🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@karikurtz2973]

Wooaaahhh

[@spagh3tt1b3tty4]

*hey Alivia, i feel like you should hear this:* • your efforts are valid • don’t worry about the relapses • it’s all a continuous process of trial and error • it’s okay to stop and clear your mind • it’s okay to become frustrated • most importantly, remember how we’re all so so proud of you. your series is really motivating me to finally begin taking better care of myself- sis your job as an influencer could not have been done any better #PROUD

[@meganlee6321]

Yesss this!!!!

[@spagh3tt1b3tty4]

Megan Lee :”>

[@spagh3tt1b3tty4]

Diana Colis i’ve been having the roughest past few days and seeing your reply pop up on my screen seriously made my whole day. thank you so much. glad to mutually inspire each other :”)

[@spagh3tt1b3tty4]

Diana Colis 💛✨💫

[@joannapallares4796]

spagh3tt1 b3tty I needed to read this too, since I've been struggling with myself and being happy with myself lost myself for awhile and now, I'm ready to start being happy for myself again and continue

[@rija9513]

her style, body, skin, clothes, mindset, and just everything about her has changed so much since the first episode

[@darcyluke2828]

in a very very great way

[@sierra8274]

She did NOT just put the milk first in her cereal.

[@mahimahayat4698]

i do that all the time

[@JasmineBrii]

How did i not notice😂

[@taffetatiger]

I looked for this comment

[@kdark6309]

Its Almond milk not dairy.

[@sababashi671]

Its better that way

[@jujunash31]

every like = how many days I will eat “clean”

[@lumii3252]

julia carol keep going, honey 💓

[@roroc9732]

You can do it!!! Keep going even though we didn’t like that much ❤️❤️❤️

[@p.a.438]

How did it go?

[@valentina9692]

Update? :/

[@yunmishida]

Any Updates?

[@mckennajohnson77]

Mom: Eating healthy is very important Also mom: wHo wAntS iCeCreaM?!?!! Me: but you said- Mom: dONT QUESTION ME

[@rieveluv]

McKenna Johnson LITERALLY MY MOM

[@oliainger6527]

my mum: so I made brownies-

[@crushedlittlestarssz]

Yeah this is literally my mom. She's also the type "OMG I'm so fat i need to loose weight" And then " dO yOu WaNt IcE cReAm ToO?"

[@lifeoflex7456]

literally my mom, she talks about getting healthy and then buys a whole bunch of junk smh

[@panda-yr6ul]

THIS IS MY MOMMMMM AHHHH

[@slvsh77]

THE QUEEN HAS UPLOADED. I REPEAT. THE QUEEN HAS UPLOADED. Edit: I came back, and wow, so many likes and even a heart from Alivia. ❤ But it's gone now lol. I forgot the heart disappears if you edit your comment. 😂

[@kimritchie7186]

Meee 😂

[@tealcactusukulele8378]

Me when I saw this video

[@aidoll3692]

*sirens go off*

[@ananyak7169]

*my thoughts exactly*

[@bellawahbeh2944]

😍

[@brendan8356]

2:40"Then I started thinking if I ate something I shouldn't I might as well blow my diet for the rest of the day" That's my current mindset 😭😭😭

[@cool_kid103]

Yeah...... it sucks!!!!

[@laura-rx8zv]

Ugh same, if I eat too much sugar I just say it's a cheat day and don't work out and eat unhealthily... Why is being healthy so hardddd

[@brendan8356]

It's hard but let's get better we can do this

[@dyannemarielledavid19]

Guys me too :< how are you all doing?

[@laura-rx8zv]

@@dyannemarielledavid19 I'm eating ice cream rn 😂😭

[@emma0945]

I feel so sad watching these videos.. it’s like I can feel your discomfort while you’re just eating normal meals.. I can feel the obsession of forcing yourself to burn the calories of the meals that you’re gonna eat and also the obsession of slimming down a body that’s already perfect and healthy :( I get that anxiety feeling from you about constant strict dieting when you don’t even have excess weight honey ❤️ you are truly beautiful Alivia. When I watched your super motivational videos about eating healthier to be more fit and to get rid of the acne it was amazing! It gave me strength to do even more sport myself :) but videos like this actually make me sad and scared that you might have a little eating disorder? Or just too much anxiety around the food topic. You are eating perfectly healthy meals with just a bit of normal snacks, that’s how a normal diets looks like :))

[@sofiaunge5142]

I was thinking the same thing while watching and I it worries me and makes me sad that so many young people are following and "copying". I'm not saying this to be mean or to look down on anyone, it just genuinely worries me that so much is about looking "perfect" and that being healthy always equal losing weight. It can mean so many other things!

[@reganlassle2191]

I agree, if it's consuming your life it can never be maintained

[@claraaralc]

True, she's on holiday with her family... shouldn't be counting calories all the time like that and give herself a break!

[@sylvie9478]

same thoughts here. It's kinda scary honestly.

[@alexandrialembke6229]

Its supposed to be a balanced life. Putting foods into bad and good categories is setting yourseld up for failure. Let your self eat the foods you like but also stay in your calorie limit. No eating just one whole pizza a day isn't healthy but that's where balance comes in.

[@jamescain2141]

50% of the comments: Normal comments, mostly relating to the video The other half: *sHe PuT thE MiLk fiRsT*

[@weirdasff]

and 1/4 th of it : "he's not cute or anything I just wanna make him feel uncomfortable"

[@weirdasff]

I know you wrote this a long time ago but I just wanted to comment lol

[@sofiasaeed5943]

Moral of the video: don't go on a trip with your family

[@hanadonovan1999]

jkjjj monnmmmmmmmonomjjjjjomjjomjjononmnmoommyyytytytytytyjiy

[@minikate5071]

most inspiring channel ever! this series has helped me so much!! love you

[@lovefrequensea]

mini kate the comment below yours is written by “Kate” 😂

[@Getout634]

Your uploads kinda... Bring me back to earth. Since your last upload I've developed an eating disorder, stopped stretching, and got addicted to benadryl again after overdosing only a few months ago. But this video made me realize I really need to change. You inspire me so much. I'm 14 rn and I realize I'm still young and I need to start actually living instead of making bad decisions and hoping something will just go right.

[@daisy6308]

Same!! Im 14 too and her videos really help me💞 good luck!

[@auroraborealis9068]

Stay strong. I’m so glad both of y’all are making changes. I’m 14 too :)

[@Angelleyes99]

hope you’re okay love. please live this life and enjoy it while you’re young! you’ll miss it when it’s gone 💫 stay strong xx

[@Getout634]

@@Angelleyes99 thank you I really needed that tbh

[@Getout634]

To the other two I give you guys **luck omg lol I just realized luck translated to fuck you I'm sorry that's not what I meant I meant to say I wish you guys luck 💀❤

[@parepidemosproductions4741]

You're okay. You lived in the moment. Besides, what happens in Vegas stays in Vegas!,

[@writingtofriends4377]

I’ve struggled with my weight for almost 3 years. Since 9 i’ve been getting fat jokes. I often go on binges with food and even though i weighed probably 85 pounds at 9 i gained weight steadily every year. I’m now 12 and 150 lbs. I’ve wanted to do something about it for a while now, but i felt so alone and depressed. This series has set me off. Watching this series now i just took a 45 minute run on an elliptical machine and ate a healthy lunch, i brushed my hair and took care of myself for the first time in a long time.It’s not much but it’s one day of many. Thank you for letting me believe in myself again. 💕🙏🏻💪🏻

[@bchattaraj6073]

U r really strong! Good luck friend ☺☺

[@Carla-kg5eo]

You can do this ! Good luck 💕

[@weirdasff]

You can do it! There's nothing impossible!

[@ssnsonal1828]

Good luck ♥️♥️

[@user-ok8bh3ce3f]

how are you girll?

[@lina-rp8tr]

I don't really like when people do this, but I'm doing it now i need motivation sooo 1 like = 1 day without junk food Edit: Thanks for believing in me guys! I am actually doing this, its my 4th day without junk food rn Edit: I think it's my 11 or 12th day. Im doing pretty good and thank you all again for believing in me! I've gotten so many likes I'm pretty sure my whole year will be without junk food lol :) thank you guys tho really needed this motivation Edit: holy crap my next 2 years will be without junk food thanks for all this motivation lol! I've lost count of my days, but I'm not gonna lie I definitely didn't not eat junk food since I made this comment. I'd say I'm at 15 days or so. But in two years so far I'll be eating junk food. I'm going to try and update every day or every couple days if I remember... if I see any change in my body or how I feel I will definitely update tho. Thanks again for liking my comment and being so supportive! Edit: well, um, I got a crap ton of likes, and im Muslim, so rn I'm fasting, so this whole month I'll technically be eating healthy Edit: oh my god I got 1000 likes but if I'm being honest here, fasting/eating healthy has become actually, pretty easy now, thank you guys all for this support and these likes. I really hope I can change. I didn't actually realize his until a couple days ago, but last year I was 150 pounds and now I'm around 135 pounds. Just to let you guys know I'm 12, around 5'8 (yes I'm huge) and I'm around 135 as I said before. Edit: not gonna lie.. I totally forgot about this.. idk how many days its been but even tho i forgot about I still have been trying to be healthier. I'm probably more or less around the number 140 now. (We went out a lot in this summer and I've been binging I know i gia weight :( ) I will try to update but tysm to the people encouraging and congratulating me Edit: so it's been a year since I did this and 🥺 I totally forgot so I'm really sorry. But most of the year I tried really hard to be healthy, and I was on the girl's basketball team so I did lots of exercise :) when the pandemic started tho, I gained a bunch of weight and I'm trying to put it off now. I walk about 8 km a day and I eat pretty healthy. Every now and then if you guys wanna know then I'll update you!

[@cool_kid103]

You can do this!!! I was your 57th day! 💪❤

[@lina-rp8tr]

@@cool_kid103 thanks :)

[@imanarmyandablink6852]

I’m your 77th day fighting you’re gonna do it !!!

[@lina-rp8tr]

@@imanarmyandablink6852 thankssss

[@kathyfaye8229]

I’m your 144th day

[@ericawest1435]

You put milk first????? :/

[@michellebailey6216]

It's the only way

[@timidelle1127]

me too

[@user-dj4eq2ki7c]

I will unsubscribe now 😔 (It's a joke please chill)

[@ОксанаМиронян]

Is there something wrong with that?:0

[@user-dj4eq2ki7c]

Оксана Миронян yess you need to in the cereal first

[@sunnyaesthetic6074]

The editing is absolutely beautiful! Absolutely love this series.

[@DrAdnan]

When I’m on vacation I follow a see-food diet

[@happygolucky8016]

Adnan A same

[@queenkid4391]

If I see food I eat it👀

[@lipsinmirror2663]

@@queenkid4391 me too

[@diamondsoul8871]

@@muskrat7134 You didn't get it

[@urgirlsuckm3gogurt]

Musk Rat woosh

[@poopooyepoo5223]

It’s been 3 months are u okay?🗿

[@Zen-fj5iy]

She said on instagram she will be back soon but she doesn't want to give a date exactly whenn

[@briezyx2929]

She just posed a new one 2 days ago :

[@nashparbhu]

It’s been 7 months are u okay? :)

[@m00nj3lly]

as a former binge eater, I know exactly how the restriction > binge > guilt > self punishment cycle feels. It sucks. I had no idea doing the exact opposite of limiting was the key. "If I still want this in the next hour, I can have it" mentality really helped me.

[@patrycja9695]

I love R E A L I T Y in these Glow up diaries, that you don’t show ,how perfect your life is’ and ,how easy changing everything is’ because it IS NOT. Change is so hard and you show that, how this process and life truly looks like. This is seriously so inspiring

[@Emma-xl9oe]

OMG SHE'S BACK I MISSED YOU

[@_-.__.-_]

ur like the michelle phan of the new youtube generation

[@malavika5627]

Omg yessss

[@_-.__.-_]

@@aliviadandrea OMG YOU REPLIED HOLY MOLY

[@yyeessyyeess9715]

@@aliviadandrea omg I love you your amazing!!!

[@brunowhiteson]

Jen right?!

[@am.1123]

I was your 700

[@ayli5874]

I’m actually worried about her... it’s been 3 months I hope she’s happy

[@everyvie1568]

I’m aylii same

[@kst8688]

Kenzie Océane look at her insta... she still uploads

[@kangrooeditz]

One like One day without junk food I really need motivation

[@antratoporkova9522]

BabyyyyYYYYYYYY you, do, not! Find motivation in likes. Now you listen to me. Think about your reasons. Imagine having a better immune system, clearer skin, better mood and other thiiiiiings. Think about it. That's what you get from eating healthy. Plus, there are soooo many delicious, healthy foods. Oatmeal is like, amazing. You can add berries, some sweeteners and whatever you like. Lunch? Imagine delicious home cooked potatos or other vegetables, that aren't brutally fried in oil. Now, think about unhealthy cravings. I don't know what it is for you. Maybe it's donuts, maybe it's chips or ice-cream. Whatever it is, you don't know what is in there, and which one is gonna fill you up faster? Probably home- cooked food. If you're having trouble, you can start by switching up unhealthy snacks to a healthier ones. Like popcorn > chips. Wish the best of luck to you!

[@milly5568]

Antra Toporkova now THIS is the supportive sister we need

[@antratoporkova9522]

@@milly5568 My, thank you!

[@kangrooeditz]

@@antratoporkova9522 thankuuu so much for the advice I actually cut down on junk and lost weight🙂

[@antratoporkova9522]

@@kangrooeditz that's amazing! Hope you're doing well. Lots of love

[@zelztureh8008]

Thank you Livi! You can’t even understand how reassuring this is... To see how you once were where I am right now and to know that you can go forward, but also how you can do so, it’s really an amazing gift, if I can say so. I really missed you and I’m so happy that you’re back! I know you were disappointed in your last video (I still liked it btw), but this one is really amazing! Good job, I’m so proud of you 💕💕✨🌸

[@whoisappie]

you already addressed it yourself in the end of the video but wow i think this is suck an unhealthy mindset! not trying to offend anyone but this way you're always chasing after yourself and keep feeling dissapointed. you can definitely treat yourself from time to time! + i don't think you need to lose any weight at all at this point. but we all know the result already so i'm proud of you for getting through it!

[@Angel-ky7sb]

Honestly, I can relate to this whole episode. Instead of wanting to eat healthier and feel better I just wanted to lose weight and that kind of put me further back because I noticed I wasn't going to lose weight before summer.

[@delaney5514]

Jenna try your hardest!! I believe in you! Any progress in the right direction is amazing!

[@itsbecca166]

Jenna, same!

[@marisagephart5187]

Hi Alivia, I hope this doesn’t get lost in a sea of comments, but you are my role model. I don’t even know you but when you upload i smile and I literally love you so much! You’ve inspired me to love myself and to be the person I want to be. Thank you for being inspiring and open minded. Thank you for helping me and so many like me thrive and get better. Love you so much!!💞

[@juju-sw4td]

honestly i feel disgustang in my own skin sometimes and some times im just like FuCk iT

[@vaehb5833]

You are actually a creative motivated queen like I actually love u

[@afraidoftrees8360]

You are completely right about weight loss not being a good goal to focus on. I struggled with an ED (Anorexia) for several years, and it was because of me continually focusing on losing weight. I was living on 500 to 800 calories a day and burning most of that off during workouts. And while, yes, I would lose weight, it would also fluctuate between light and skinny, to heavy and chubby very quickly. And even when I lost weight I couldn't be happy about it because of my body dysmorphia making me think that I was bigger than I was. Now I'm in year 12 and I'm about to finally graduate high school. I've been focusing on studying and instead of worrying about my weight, I am instead concerned about how healthy I am eating and it has worked wonders. Once you start focusing on feeling good, instead of looking good, you become much happier all around. That is the only way to truely glow up. You can look good and not be happy, but you can't be happy and not look good.

[@hihi-vc7qr]

PLEASE say im not the ONLY one who checks her channel like 3-6 times a day to see if she has a new video :)

[@hihi-vc7qr]

@Chania Churulich :)

[@hihi-vc7qr]

@Chania Churulich ? I dont understand. I put a smiley face as in "cool, me too"

[@hihi-vc7qr]

@Chania Churulich like. "Glad we could agree"

[@hihi-vc7qr]

@Chania Churulich btw I LOVE HER TOO XOXO 💞

[@hihi-vc7qr]

@Chania Churulich I love food, dude

[@miranda1113]

"he's not cute or anything I just wanna make him feel uncomfortable" *iconic*

[@leahrose8887]

This series deserves so much more recognition

[@shruti7884]

wait why did it say glow wu diary ? eh who cares, this series is such an inspiration

[@lilyophelia5814]

was wondering the same haha probably just a typo

[@rashmika9742]

uwu

[@isaa1391]

It means “glow with u” I think

[@haleyschneider2620]

*she put the milk in first*

[@amelieee4204]

Haley Schneider i literally thought the exact same thing

[@happylife5751]

I love you haley...

[@depressionuwu8498]

Haley Schneider so do i

[@thegallantgangster577]

video starts: me: *she put the milk in first*

[@c1nnamonboy]

FINALLY IM NOT THE ONLY ONE WHO NOTICED

[@MovieLover549872]

Can you please make a playlist of the music you use in your glow up diaries!! I love it!! I could honestly binge watch these a billion times, and I say that with confidence bc I’ve definitely already binged all current episodes 5 or 6 times.. oops :) BUT I LOVE YOUR CONTENT and it inspires me so much, I’ve been trying to pick myself back up after a rough year last year and these videos were my documentary, my first push, and continue to be my motivation to continue. Please know that you are changing lives, and you are an incredible human being. I LOVE YOU!! 💖

[@Ninasku]

I just watched all of your glow up diaries and It made me really inspired. The past few months I’ve felt really unmotivated and unhappy with myself and the way I’ve been treating my body, but I couldn’t find anything that motivated myself. I am so inspired by your videos that I’ve already started to move forward. I’ve started by making my bed everyday when I get up and cleaning my room often. I know it doesn’t sound like anything but it’s already made me feel a little better. Now that I’ve watched your videos I feel confident that I can do this and help myself to get back on my feet. Thank you! You might never see this but I just want you to know that you’ve made me realise that I can love myself and that I can change and become who I want to be. Thank you.

[@l.a.5120]

lucky.. i still feel like shit...

[@fluffycat8026]

Is it meant to say “glow ‘wu’ diary” (At the start)

[@norahgrace1635]

Fluffy Cat- yeah I was wondering that too!

[@Night_1522]

Me three ⚟

[@fabizandomenico1674]

Liv, have you ever considered going to a psychologist to help you with your "glow up"? Sometimes they can help you with building a better mindset

[@angeljordan3547]

I hate but loveeee the cliff hangers

[@elisevg7240]

Omg Alivia, this is just what I have been through this week....

[@colourfulraspberries1433]

same!! 😩

[@777kalesalads]

same girl

[@snakesnout3548]

omg same!!

[@brendan8356]

Same let's glow up together

[@mariesilver4023]

@@brendan8356 yes, stay strong. we got this!

[@bubbletea1375]

This whole series is such an inspiration. My life changed alot after watching her videos. I watch her videos like everyday to be inspired. She's such an influencer.

[@addison7063]

Alivia, I always look forward to your “glow up” videos. They’re not only motivating to me, but to lots of others! I can tell they’re also motivating to yourself. I can’t wait to see the next video. Don’t let this one video get to you!! We all make mistakes- and we’re here for you. Can’t wait to continue watching your journey!! :)

[@nusaybayusuf7884]

Did anybody notice at the start that she put milk in first?? *now THATS an unhealthy mindset* Edit;thanks for the likes!

[@jeni3386]

Sanvi Jain read again. She said unhealthy mindset

[@huldatachiri9613]

I WAS LOOKING FOR SOMEONE TO COMMENT ABOUT THIS😂😂😂

[@oliviaxyz2087]

@@sanvijain5354 milk is very unhealthy, do a research before spreading fake info

[@mradiatelife1498]

I frickin love that

[@briezyx2929]

Sanvi Jain milk is indeed healthy. A good source of calcium for your bones

[@Emi-rk3hi]

This afternoon I just re-watched one of your old videos because I miss you 😭 Thanks God you uploaded a new video! I'm gonna be patiently waiting for the next one❤

[@jessiichi]

This is how I used to be back in highschool. I wanted to lose weight so bad that I would restrict myself from food but then I would binge eat. Fast foward to my senior year in highschool and I won my food mindset battle. Going vegan helped me love real food and since I was giving myself enough good carbs I no longer craved junk food. I still eat vegan junk food here and there but it's rare. You got this Alivia! It's all a battle in the mind and it will take time. But once you concer it, you'll feel liberated.

[@carolinaflores7251]

I felt so related with it, that I almost cried, with the wrong mindset things get more diificult, but the key is not to give up. It all starts with love not hate. You can do it Alivia. Also I wanted to say that you have inspire me so much lately :)

[@hannahvtyson]

Hey Alivia, It’s been a while since you’ve posted a video and I just wanted to maybe give you a quick confidence boost. Your efforts with working out, dieting, and KZbin are so inspiring to your viewers. I know for me personally, I am going through my own health journey and watching your video diaries really help me not only feel inspired to keep pushing, but also show me that everyone makes mistakes and that I’m not the only one on the planet with bad body image. I know you are doing great things and who knows, you are probably super duper busy with your crazy life schedule and that’s why you are not posting but just in case you are feeling low, just know that you are a huge role model to many of us health babies out here. Love ya!💕🙋🏼‍♀️

[@arandomperson7826]

HI Alivia, I’ve been waiting for your glow up diaries for long now because it really helps me. Love you stay strong and fierce!😝😜💜❤️💚💙💛

[@angeljordan3547]

sameeeee

[@marciadias3680]

You are really inspiring, not only because of your goals and what you do to get to them but also how you show your "fails", that makes me more motivated because i feel like im not the only one "breaking down" during the process, thank you for keeping it real !

[@lilymourer3381]

Healthy eating is not about ALWAYS eating a salad or Samoan its about eating with conscience. if you eat unhealthy everyday its unhealthy don't get me wrong but if you always feel bad about having one unhealthy day or one ice-cream you will become to paranoid with you diet which is not good for you mentally. I am a extremely competive runner which means to get/stay fit for my sport I have to eat healthy and I found when I got to paranoid with my diet I felt insecure. you are doing a amazing job with your journey and you are inspiring so many people (including me) thank you I just wanted to share a little bit of my experience with health. I know I'm just a 14 year old but eating healthy has really impacted my life and you are helping me with my journey! thank you!! X

[@fiona6562]

'' inside jokes that make no sense': That one made me smile :)

[@princesscupcake7]

Okay that one really hurt me😂💀

[@cje7473]

i've been binge watching all your glo up videos! they've given me so much motivation to get up and actually start making choices in my life that allow me to be happy instead of complaining 24/7 about how much my life sucks and how unhappy i've been. last year i was in such a shitty place mentally, it was my first year uni so that was overwhelming and i lost so many highschool friends which rendered me a loner. i was only happy i had my boyfriend that had my back through thick and thin... until he left too.. my boyfriend of 4 years broke up with me because he missed the "old me" and he started going gym/got a beard/hanging out with his mates and basically i became something that was holding him back from living his best life - oh and he didnt see me as 'marriage material'. but no more. i'm going to be happy. im going to start focusing on myself and live my own best life. i dont wanna look back on my 20's and be disappointed or even worse, not make it to 30. so instead of feeling sorry for myself - im going to fix myself, make new friends and start making experiences. hopefully this time next year i can come back to this comment (if i remember) and say 'i did it' :) p.s. good luck to everyone else on their own personal life journeys xxx

[@lisaalex8529]

The "Glow up diaries" are so beautifully honest! I have watched them over and over again! Please continue with this amzingly imperfect perfection which motivated me to get up and get my life together in small steps in the right direction!

[@Thefitty]

*I can totally and completely and utterly relate to this feeling of gross Ness after feeding myself with unkind food. And not moving my body. I think all of us girls go through a. Of this and it gets us realigned and realizing how important it is to take care of ourselves! I'm so excited that you uploaded! I'm so excited that you talked about this, and I just wanted to say hello because I'm new to your channel from cassey ho :-)* I talk a lot of about this too on my channel so I hope you don't feel alone. :)

[@juliacarter2683]

I love you!! You’re the realest youtuber ever!!! Also, you’re drop dead gorgeous!! I’m so proud of you!

[@destinycorosine]

Girl you are so awesome and genuine. I admire so much the work you put into your videos and most importantly how you allow us and trust us to see you at your most vulnerable moments. This is the true definition of an influencer. You’re amazing!

[@seneca4480]

one of the best ways to help yourself eat healthier is to have your family help encourage you and support you in limiting the amount of “unhealthy” food that comes into your house in the first place. also your food restrictions don’t have to start off as drastic- no dairy or only having dessert on the weekend is a great confidence booster until you are mentally ready for limiting your diet even more. you’ve got this! much love and encouragement from yours truly!

[@ally791]

I've been waiting so long for this. This deserves more subscribers than T Series

[@ОксанаМиронян]

*bitch lasagna intensifies*

[@meraki9876]

This was posted 3 months ago and she hasn’t posted yet . It’s okay Alivia we all understand you 💛💛💛💛💛 Don’t worry keep doing what you like xxxx

[@nabree2429]

You have inspired me so much. I've watched all the glow up episodes. I'm making changes now. I'm drinking water instead of soda and making healthy eating choices from now on. I just want to say thank you because your journey is very motivating. Your so brave for sharing your story. Much love ❤❤❤

[@rxyue5616]

I watch your videos and I feel happy knowing that I'm not alone. I love how you talk about loving a healthy lifestyle, reaching goals, and having a good mindset. I think this is very important because even if you are losing weight, you can still be unhappy with yourself. I know because I struggled with an eating disorder and even though I thought I looked better, I wasn't happy nor was I healthy. I love that you have a good balance between your mental and physical health.

[@desmeyer3377]

these diaries are really helping me. i recently graduated from high school and am taking the year off to get myself together, work, start driving, figuring at least a little bit of myself out. these diaries couldn’t come at a more perfect time. i realized i want to try to get into irvine after community college but going from a not so great student to that attempt is gonna be challenging. i’ve been in a depression for a while and because of these videos i cleaned and ate healthy today. these videos are giving me motivation i need and on night doing homework wondering if it’s worth it i’ll definitely come back to these. thank you

[@biancarodrigueztejada2100]

the worst thing is not being able to keep eating “healthy” because you don’t wanna lose the opportunity of trying something different and new.

[@user-th1xs2yf4u]

You don't need to eat healthy all the time. You can treat yourself sometimes. Just don't eat like crap everyday

[@strange_aeons5636]

Omg this series reminds me so much of my own teenage years; weight loss, glow up, acne. Getting nostalgic for those family vacations 😅

[@AniLuong]

i never liked the way my family fat shamed me but then would cook all this frozen food and get takeout expecting me to just not eat it too? of course I cant blame them for everything but ur vegas trip really reminded me of this almost guilt tripping

[@mehekranglani2526]

So me and my friend always talk about how to improve ourselves, and i suggested her to watch your glow up diaries, because its awesome! That is also because you are the most relatable and motivating youtuber. Also, after being inspired by you, we both are gonna start our own glow up challenge from 17th october, once our terminal exams get over. Thank you so much Alivia and wish me luck!

[@rawdahhabib404]

You are such an inspiration! I’m trying to lose weight and it’s exactly how you described it if I have one bad thing I count the whole day as a bad day but you’ve inspired me and taught me that one bad thing in a day does not make it a bad day completely! Thank you! You’re making me try my best

[@yenae8481]

thank you thank you thank you so much for making this series

[@Aldarrent]

I just have the worst week of my life eating absolutely badly, didn’t do exercise and I’m feeling so bad with myself, you can’t imagine how much that video has helped me💞

[@xxliniaxx7136]

Barely one minute into the vid and you’re already inspiring me😭

[@zenmckenny6383]

Hey! I just wanted to say- I too have been working on my physical health. Though I am still pushing through, this video reminds me of my mindset. I will try to eat healthy all day, and get frustrated later when I indulge in something unhealthy. However, I am improving in the way I view exercise. Instead of running, I lift weights and do cardio videos. I'm not criticizing the way you exercise, in fact I admire it. For me, the anger and stress comes out through lifting, and punching a punching bag. I don't know if you will ever try these things, but they really helped me be healthier. I could see the muscle definition, and the change motivated me to persevere. I also worried a little less about what I ate because I knew it would help me gain strength and muscle. It has raised my self esteem and given me confidence. I am no where near my end goal, but I am getting there. Your videos really inspire me, and I know you might never read this, but I hope my input helped.

[@jamie-qs2ns]

this is really, really inspiring. i started to make changes last summer but gave in as soon as school started. summer is starting again and this is the inspiration i need to get serious about my life. thank you

[@adabellmartinez1551]

This video made me so happy. Alivia, you have inspired me to start my own glow up, I even had a mini three paragraph project in class to write about someone who inspires you and I choose you! Anyways, just wanted to say, Keep pushing yourself and love you!

[@bob_seger]

I started changing my life because of you! My mom is a personal trainer and nutritionist and she always says her clients fall into the mindset of "Already broke my diet might as well continue unhealthy" she says the more you stick with it the easier. Even when i do have a cookie or eat some pizza i just go back to eating healthy and it has seemed to work for me.

[@marisgonzalez6090]

The dude in the back was watching her recording herself eating 😂 4:13

[@stefson6215]

I know it’s been a while but I just wanted to let you know I believe in you. No matter how much you feel defeated you got this and we’re all in this together

[@SIKKOMANDRAKE]

Alivia I just wanted to thank you for changing my body FOREVER. I have (and still do) struggle with my fluctuating weight and eating habits, so starting on a fitness path was difficult. It was through your stretching videos, I was able to push myself through the pain and get my body to be flexible in ways I never thought I’d reach. I know how difficult things can get with trying to love your body and finding the right routine that fits, eventually we’ll all find the right way (it just takes some experiment and patience). Hopefully you’re doing well 😃

[@puneetbassi6691]

u have no idea how long i have waited for this !!

[@babyangel1883]

I watched all the episodes billions of time please alivia can you continue posting

[@LuckyStarlVl]

its okay to eat. you are working out. ITS OKAY TO EAT!!!!

[@bonnibelbubblegum6743]

it's not only okay because she's working out --- it's just o k a y

[@SaKura-il8op]

T ღ It’s okay to eat in general as long as you don’t overeat or eat too many unhealthy things.

[@bbgirlvenus]

I really need this and I know um just a stranger but this comment really helped. I just got done working out 7 minutes ago and i planned on doing hello fresh(that's why i watched this...well also because I love alivia) or the 22 day nutrition beyonce Coachella plan. So I didn't want to eat because almost everything i what to eat has carbs or fish in it. I actually planned on starving myself until night so I could go to sprouts to get food. I know this isn't a big deal for you but you just helped me not start a really unhealthy habit. Thank you

[@bonnibelbubblegum6743]

@@bbgirlvenus I'M PROUD OF YOU 💞 take care!!

[@bbgirlvenus]

@@bonnibelbubblegum6743 thank you💕💕💕I just finished making my spaghetti for lunch. I even homemade it so I could control the calorie and ingredients going into my food. I'm remaking dinner so that when dinner comes, I don't binge and eat a lot:)

[@hurricanetortilla-91]

A good think i like to remember for special occasions and trips is that you should not focus on the food because it will make you miserable, you should focus on the time spent doing fun things and creating memories and just enjoying yourself. You will not be able to focus on the good things when you are thinking of the negative, and you will never get that moment back, so for those special times, just be free. You can always burn off the calories when you are done.

[@realgirl8704]

It’s okay Alivia! Whatever you’re going through, you’ll overcome it! You’re amazing, sweet, relatable, and inspiring! Don’t give up❤️ You really show hope to people struggling out here too to feel like we can actually change up our bad habits like you!!

[@fnaflover6928]

Let’s rise up girls. Together. ✨

[@simplyrose2282]

I understand why you haven’t been uploading but I miss you. You always inspired me to be the best version of myself and to excercise and eat healthier but I don’t feel motivated without your videos. I hope you come back soon❤️

[@blaine8650]

Simply Rose i agree with you. When she posted i worked out everyday but now i just dont feel motivated. I hope nothing bad happened to her. Shes a great person. I miss her

[@simplyrose2282]

Ema TT hi...it’s alright if you decide you don’t want to do this but I wanted to ask you if you wanted to subscribe to my channel to show support. Possibly even like and watch my most recent video. I’m happy to do the same for you.

[@psychopathsoul]

COME BACK ALIVIA I MISS YOU SO MUCH AND I NEED UR VIDEOS PLEASE 🥺

[@theexchangediaries5015]

Melek NY omg me too and i’m kinda worried bc she hasn’t posted in like a month

[@psychopathsoul]

lauren blok yes i hope she isnt in depression

[@eatpinkjin1132]

I haven’t been doing anything for almost a year - no workouts no stretching. I lost all of my progress and fell in a hole of doing nothing and feeling bad about it but not being motivated enough to change myself. But listening to your voice again after a long time made me want to do everything again. I combine you with the healthy me and the one that could finally do her splits after two years of stretching I don’t wanna sit and do nothing anymore Thank you 💗💗

[@courtneyjade122]

I think I speak for a lot of people when I say this series is actually really helping me I like seeing the disappointments and the overcoming, it makes me (and others I’m sure) feel supported and not alone! Please keep making this series, it’s so truthful and honest ❤️✨

[@imch2206]

I got goose bumps right from the intro💘💘💘💘

[@madelineduncan6167]

I literally 10mins ago just found your channel and I am very inspired. I have already been ( before your channel) trying to excerice after school and trying to eat more healthier, and you just have inspired me even more and that I'm doing it with you to.💕 I love your channel. P.s. I subscribed.

[@majdjdnencjakakkcmcdjcjnak3033]

Hey... I know you probably won't read this, but... I hope that you don't update until you are ready to, even if that means it takes a year for the next episode to come out, or even if you never do update at all. Your journey is extremely inspiring to everyone and we all know that people have their ups and downs, so take all the time you need, and I hope you are doing okay. Thank you so much for inspiring me and many others to take control of our lives. ❤️

[@kyraloveniallhoran]

I have never ever been as inspired as I am now. You are so pure. Thank you!