All about Aliv

All about Aliv -
1. Who can have Aliv?
Everyone, especially lactating women, children reaching puberty, adults facing hair loss, patchy skin, alopecia, etc. Rich in folic acid, iron, vit A, so very good for immunity too.
2. How to have Aliv?
Always with essential fat. E.g. As Aliv laddoo made of ghee, coconut, jaggery as a mid meal, even for kids, or soaked Aliv seeds (small pinch) in milk at bedtime.
3. How much Aliv to have?
Just a pinch of soaked Aliv seeds in milk or in time tested proportions in the laddoo, kheer, etc. Don't overdo it.
Aliv/ Haleem/ Garden cress seeds.
#traditional #forgottenfoods #indiansuperfoods #poshanmaah

[@aparnavyas6024]

Yes ma'm. I experienced it before 19 years. After 3 miscarriages my family gyneac suggested me to consume it with milk at night to concieve. N after a year I gave birth to my bundle of joy. I mean to say that I stopped taking any treatment to conceive n gave up. But my Dr n mom was confident that ayurvedic will do. N they both won. From that day 27 August 2001 i started to search such super Indian foods

[@radhu8]

These seeds are amazing! I bumped into this video 4 months after delivering baby when my hairfall became severe. Have been having seeds for the last 3-4 months now. Tremendous improvement. My postpartum hairfall stopped completely after ~1 month of starting these seeds. Also, presently i am seeing tons of new hair growth. I highly recommend. I soak a pinch in a little water in the morning and drink it with a cup of milk before bedtime

[@rushsagar]

Best thing about Rujuta is she promotes Indian food. Keep up the good work.

[@adityjain1862]

Hi I am 42 years old with low haemoglobin and low energies. I would like to know at my age how frequently can I have aliv Ladoo in a place like Mumbai which is not too cold.

[@vivaanbhardwaj4e984]

Not for thyroid patients...

[@sunithal2772]

Thank you so much for your guidance towards food ... I would like to request some tips on calcium supplements specially for women above 30 ...

[@minakshigautam832]

Can't thank you enough , i was facing heavy hair fall 🙏 and the difference in hairfall is incredible after i started using this , it showed results in the first 2-3days itself .

[@shareenazim]

Aliv ghee coconut jaggery

[@Hiighpony]

Hie dear! I am planning to give my 11.5yrs old daughter to increase height! Can you suggest how to give her?

[@kavita4380]

Thank you Rujuta for introducing Aaliv to the young generation. I have had aaliv post delivery but the young gen don't want to eat these foods. They think our ancestors were uneducated. Thesr foods are just great. 🙏🙏

[@sangeettimes5045]

Thank you mam for promoting foods which is from our country and we are really missing them in our day to day life 🙏

[@varunahuzooree6309]

Thank you very much for this insightful video about Aliv seeds Mam. My mom gave me this seed in milk post delivery, didn't know why, now I know thanks to you. Lots of love from Mauritius.

[@KR-dk3eb]

I like the fact that description has the important details too!👍

[@bpk3692]

Very important information for everyone. Thank you Rujutaji.

[@harleenkaur8495]

Hi Rujuta. Thanx for such an informative video. I am from Punjab and my mother in law gave me these seeds during my labour pains.I took a spoon with a cup of milk and it helped in reducing the pains and for easy delivery. But after that I haven't consumed this for seven years. We call it halleyo seeds in punjab. Thank you for explaining about its immense uses. 🙏🙏 You are really a blessing for mankind 👍😘

[@sabrinas4598]

A message to Rujuta: You have beautiful skin and hair....and of course a even better soul and heart. It takes a lot to do what you are doing for the aam people. Sharing such great information for us for free! Stay blessed and full of positivity.

[@sakshisharma-hu4ey]

Thank you for the video..!! I was consuming too much I developed ulcers. Now I know why.

[@vandanapandit3010]

Thanks for telling valaues of our Indian food and explaining so nicely. You are great. Young generation should know about it.

[@hiyapatel5195]

Hello ma'am.. thank you for sharing your invaluable knowledge through this channel :). I have started having and giving my family a pinch of turmeric and a pinch soaked.aliv seeds in a small cup of milk before going to sleep.everyday. Hope that is the correct practice. Me and my husband are 42 and kids 19 and 16.

[@dipaliphansalkar2951]

Yess Rujuta.... In our Maharastrian culture it is mandatory to have this kheer after delivery