All about DROP SETS - Why, How & When !!

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[@WeRStupid]

Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets

[@amanluthra21]

Devangi máM introduced drop sets now in my training after 6 months of fat loss muscle building training now I’m trying it. It is insane thanksgivings to you sir and coach Devangi💪

[@Abhishekgupta41456]

When would be heart pro winner be announced and when it'll come?😅

[@WeRStupid]

Trying for 1st sept

[@viralprajapati8441]

I always use the drop sets to save energy! This has helped me to build maximum muscle.. And I take 2-5 minutes break after every set for ATP recovery..

[@vinay7020]

Sir most authentic content please keep going

[@adnangujjar7305]

Good information 👍 Thanks sir ❤from Pakistan

[@pranavgaonkar8660]

Only thing I would like to add is, if possible avoid doing drop sets on compounds, as the risk is too high, especially without a spotter

[@WeRStupid]

Not really except in deadlifts where I wont really recommend a drop set at all

[@rishabhjangid1762]

👉 Sir an injury occured in my wrist- ganglion cyst. How to cure it. Im resting since 4 month , still not completely cured ???

[@Abhishekgupta41456]

Take collagen peptides..... seperately and any joint support which contains glucosamine hcl and keep vit c high

[@WeRStupid]

Have u visited a doctor??

[@rishabhjangid1762]

@@WeRStupid yes sir i have visited doctor ,according to the MRI report"A thin walled cystic lesion of size 7.5 ×4.5 mm is seen along aspect of wrist at level 1 " thatis SMALL GANGLION CYST. Doctor only suggested me a pain killer and told that it will cure by itself .but its taking so much time.... And doctor suggested me a small surgery (removing liquid filled in between wrist by a injection 💉,)if it doest cure itself. WHAT SHOULD I DO SIR.

[@WeRStupid]

@rishabhjangid1762 hold on. It will cure if the doctor is saying. Patience is better than surgery

[@rishabhjangid1762]

@@WeRStupid yes, im on rest since 5 months, but if there any wrist exersice which can help me and other ,if its possible than please make a video on it. Thank you

[@user-qj9hb7ct6u]

This will definitely help me thank you sir ji❤

[@vikaschaugule8890]

Sir ji, I have a request for you, kindly make a video on giant set in same way, Waiting for your reply.........

[@dilhyanjan2685]

Sir you are sharing real good information for us. Love from Pakistan Sialkot

[@harishkumarvarshney63]

Hello sir I want to ask that my mother (55yr) is having sleeping disorder since 5 year and is diabetic too. She takes clonazepam 0.5mg after which also sleeping disorder is same. Wud you recommend sleep pro for her? Getting a quick reply will surely help me to place order asap.

[@harishkumarvarshney63]

Sir please reply me

[@CRUSHED_GREMLIN_RL]

So dropsets are not efficient enough for strength hypertrophy?

[@urbanslang9926]

Guru ji plz make video on CERAGEM plz

[@rudrapratapsingh7232]

Sir, could you please make videos about Kangen water/alkaline water? Are there any special benefits?

[@subhajit2004-p2v]

Thank you sir ❤

[@dhymna4206]

Love you sir I learned a lot of things to you ❤

[@amanluthra21]

Great information ❤ SîR thanks

[@prajotballamwar3046]

Please make the video on how to correct hyperlordosis

[@anupampaul8986]

Thanks sit🙏🙏

[@JayJay-hy1oz]

Hello. Thank you for your knowledgeable content. I recently had a EIB induced spasm in my chest and back which was to my surprise and very painfull. Can you please provide some info on this

[@xoticninza]

I'm waiting till I see a Science based lifter achieve it all. BodyBuilding is a sport, if you love doing Super set add it to your program, you love doing Drop set add it to your program, if you love cheat set(related to any exercise) or ego lifting(to some extent) feel free to do it. This overall bodybuilding thing never was and never will be a science based ideology thing. Do the things which gives you pleasure for this Sport and don't be in the science science approach.

[@krishnatewatia155]

Please make a video on cupping therapy 🙏

[@harsh_Pratap.19]

Namaste Sir ji😄 Sir I Have a question Sir ye suppliment companies Tv ads ku nahi krte please Explain Sir Thank You

[@saswatisaha8155]

Sir , can you please make a video on the ideal body weight ranges for women and men in India , according to their height ?

[@blacktxars5461]

Sir when will the video on Arthur Jones, Mike and Ray Mentzer

[@nidariyaz548]

Sir pls plz plz 'fst7' ke baare mai bataye.

[@WeRStupid]

Just another bodybuilding workout Good but same like others

[@captainarvind]

Sir please make video on progressive overload. Do I have to increase weight in every set?

[@prarnasachdeva1971]

Please made a video on pyramid set also 🙏🙏🙏🤔🤔

[@mohitjaiss2221]

Very nice sir❤

[@jagdishbera17abd]

Sir, can you send me link to study about the benefits of drumstick. Unable to find a reliable one.

[@Yataealam.]

Sir before a month I start taking whey protein and creatine then I feel not energetic and I test my self I got bilirubin level high. What I do know sir Or when I cure it then I can start whey protein and creatine again

[@sharma00152]

Sir i do one set failure

[@Rohitfitness8036]

sir super set aur drope set kya farak hota hai

[@anuraggupta1913]

sir kya mango herbs ke products apne Amazon pe bwchane start kr diye hai

[@jeelani5530]

Big fan sir❤

[@Sohaibshaz]

Sir If we want to make a workout schedule for a particular muscle What points should be followed For example if want to make a workout for shoulder Should we do 2 exercises for same muscle part and then move to next? If it is wrong then what approach should we follow?

[@tapasdutta2989]

JAIHIND

[@AlphaM7]

Hello sir I sir agar pehle se hair thin and medicine se manage kr rakha ho hairfall and us m safe way h kuch Creatine add krne ka jis se Creatine k benefits bhi mil jaye and hairfall bhi manage ho jaye

[@shaix1800]

kiya drop set se muscle growth fast hoti hai ?

[@mohitjaiss2221]

Sir What About to do a qna Video???

[@dakshgoyal2535]

sir plz tell do big testicles lead to more testosterone production or it is a myth

[@himanshumankotia7241]

48 aecond aur big fan first tu view sir sir we are from air focre family only sir please try to release home workout with 10kg dumbell for fat loss etc or just to be healthy

[@amanmehta3718]

Sir, i also want to reduce weight and i also bought Americanz muscles creatine but one of the instructors at my gym advised me to not to take it because according to him it increases the level of water in the body and it results in weight gain. Please help 🙏

[@Rohan-rl6xf]

Sir breath in breath out during workout pe video banao

[@nandkishore971]

Sir me abs bana raha hu kya me creatien use ker sakta hu mere abs toh nhi chaleye jayenge please suggest me

[@vire1990]

Sir triphala pro ka taste kuch alag lag raha hai. Is anything changed? Base change kiya hai??

[@WeRStupid]

It's 100% same and pure. But pure herbs and extracts can never taste same Taste can differ from time to time Just like fruits But quality is exactly same

[@SameeraKumar4444]

Sir kya Naturaltein whey protein drugs , steroids and banned substances free hai and how can we check for it ?

[@WeRStupid]

Naturaltein is the most tested protein in india kzbin.info/www/bejne/eKLMZHR4oa6geKc kzbin.info/www/bejne/e33KYqOFrtmifZo

[@nishantsingh9338]

Sir beast pro ka giveaway abhi tak nahi mila

[@mohitjaiss2221]

Sir is this your own Gym???

[@batista2331]

sir i order beast pro 🤟

[@sudiptomondal5484]

Sir please please please make a video on masterbation addiction Kuch din control karne ke baad ek din pe 2 bar ho jata hai

[@NamanKumar-b65911]

Sir I am a 19.5 years old young boy ,weight is right now around 50 kg. my hight is 170 cm. Now I wants to grow musscle in my body I am doing yoga from last 4 years but my daily calories is I am eating around 1000 calories in a day . I want to do body workout now so my quistion is sir what I can eat now 2000 or some more calories in a day also my protein quintaty was around 10 to 15 gm. so now I can eat 50 gm protein in a day?🙏

[@manjunath1467]

Eat eggs 1egg=6g protein....

[@kunalsahu8549]

👌🏻🔥

[@AmitSharma-hc3jo]

Sir mai ek set me 75 to 100 reps lagata hu no drop set no super set (low weight high reps policy). you know why because I am stupid.

[@rockyh1652]

Warmup kar skte ho aise ki bohot light weight hai aur reps zhayda... Par grow karna hoga toh bhai heavy weight k saath 12-15 rep karna hoga

[@joyceymills]

Acu u are my dad's cousin

[@fitwithsouvik6]

❤❤❤❤❤

[@amjadjahangir5124]

Sir.. Kafi deer ho gaye hai..app ny snake 🐍 diet k bare mein bobara nahein bataya....😛😛😛😂😂😂

[@Aditya-qe4jy]

Sir please make video of porn right or wrong if someone is not addicted to it

[@AnshuShorts_7x]

Sir please make a video on masturbation, is it bad? Have seen many videos but I can blindly trust you You are doing a great work and you deserve more reach ❤

[@gunjankashyap1966]

Thank you sir❤