4 ways to Protect yourself during Heavy Squats !!

[@nuclearbriefcase7259]

This is not a mistake in the gym ,but it was a mistake of a person who have over confidence and didn't take any safety measures

[@HIMANSHUSHARMA-qm4kq]

I do 40kg max

[@abhisheksathe123]

correct, this could have been avoided if he used squat rack with safety bars

[@udbhavsharma1882]

@@abhisheksathe123 100% correct. No matter how good we are. We must take safety as one of the highest priority. What's the use of all our efforts. If we can't protect ourselves from future accidents or mistakes. Calculated Risk is a must. Like Sir mentioned in the video.

[@ramansingh-gd5nw]

Correct said

[@Utsav_Thakur]

Sir Kabse Comment Kar Raha hun Ajj Bhi Kar Raha Hun Ek Endocrine Disruptor Chemicals like Phthalates and Bispanol A BPA Ke Bare me full Informative And Researched based Video Banaiye. Kya ye sach me harmful hai.

[@ancient_hist]

Sab cheeze harmful ho hoti hai bhai😅

[@umarsyed7538]

Important to choose your goals sensibly and work towards it. No ego lifting. No competition. Just work on your own progress.

[@iam_ram_]

Education is mandatory to be good at fitness, finance and basically at anything you want to be good at! Thanks for the video :)

[@lakshya-gq8tn]

India's most educated fitness expert ❤

[@tarakazi9132]

100%👌💐

[@visa2703]

India's "only" educated fitness influencer

[@shubhamdhaker5017]

That's called a real fitness channel. I Always appreciate you sir

[@mohitjaiss2221]

14:00 the most important thing 💯

[@frustratedpanda212]

Same thing happened with me yesterday but luckily there was a support bars at bottom which prevented the sudden fall of bar on ground. Safety is paramount when lifting heavy.

[@digitalradioo]

Very useful video The Best in the KZbin industry brother

[@sujoychoudhury5504]

Weightlifting Leather belts,knee Wraps,Cage bar,valsalva maneuver take breath while down, breath out while up,Safety bar/Power cage,throw out the bar backward if back squat,

[@politicalsciencedetailedan1527]

Sir please please please make a video on SLIP DISC injury while deadlifting or squatting. And how can we avoid SLIP DISC injury while deadlifting? what precaution should we keep? Because one of my friend is going through this injury.

[@madhurjain20may]

Back in 2016, I faced the same injury and took 2 years break from gym. But now I'm regular in the gym and doing good but with full safety.

[@rezmasjony728]

Safety aspect is very important while lifting heavy proper form and technique is required.Thank you for the important safety tips Akshay bhai definately shall follow this safety tips.After a long time bhaia It is great seeing you again.No doubt amazing video very helpful thank you.Best wishes from Toronto 🇨🇦🇧🇩.

[@Utsav_Thakur5]

Please Sir Next Video on Endocrine Disruptor Chemicals. BPA and Phthalates.

[@akhileshverma622]

Sahi kah rahe hai humne 12 year ki hai .Coaching di hai per aajkal gyms me koi safety ka dhyan hi nahi deta sirf ego lift . Ye sabhi method weight.lif .Power lif me comon hai clean karne me to colour bone per rakhne me kai baar blackout ho jata thaa tab hum log face reading se dekh kar weight catch karte the .Aapne bahut acchi tarah Explain kita Thanks 👍❤🙏

[@asmaulhoque51]

The most trustworthy fitness channel... We love u sir for your loyalty

[@sangitabhattacharyya2219]

Valsalva Maneuver is a scientific practical physiology for doctors and now Sir you've explained to common people so well. Salute.

[@maaniekgupta2787]

Seriously the most informed video I have seen on how to avoid injury while doing heavy. Good work sir on the content!

[@Aspirants_Avenue.]

Sir Waiting For Your Endocrine Disruptor Chemicals Video. Please Sir Suggest Ways To Avoid Them . EDC Chemicals Are Major Problems Nowadays .

[@SohelKhan-wj4us]

Thank you sir...for advice.. I am from Bangladesh...but now I am here in dubai....I saw your all videos...I am a bodybuilder ....

[@niteshjpr]

Sir aap kitna accha samjhaate ho mai bata nahi sakta, such a good trainer and communicator

[@dano908]

14:00 this is a life saving advice

[@anupampaul8986]

Thanks sir for educating & cautioning 🙏🙏

[@amanluthra21]

Best fitness expert by gods grace❤️ thanku sir 🔥

[@aspinaki]

I always do inside a power Cage after facing a few life-threatening incidents. you have described it so clearly. real good job.

[@detachedloop1004]

This is extremely rare. Communication gap between the lifter and the spotter is the biggest culprit here. He needed to ask the spotter to keep his arms ready near the ribcage and help him assisting by grabbing his body. Grabbing the bar is no way to assist in case of failures of heavy singles.

[@digitalradioo]

Best solution in Squat is light weight high repetitions

[@praveshlama6974]

I started feeling severe pain in my neck just by hearing your story. I can just imagine much pain that fitness influencer might have went through. I know no pain no gain theory. Fitness is good but life is more important.

[@shivamrajsingh2017]

Earlier i used to lift heavy on compound movements. But after my minor back injury, though painful, I started lifting light and high repetition and it helps

[@kishansahani6702]

Same happened to me but weight is light 70 to 80 kg around 3 year ago 2019 and now I will lift 150 to 190 kg with safety

[@kamalmbd1605]

U can add this safety tool which i oftenly use .... place a heavy dumbbell on the floor vertically under your glutes area it will work as a support seat at your failure.

[@khalidabbas1167]

Absolute knowledgeable content, covering all aspects of safety

[@Artfilmworks]

Ultimate Explanation, True Info Love you Sir@♥

[@sanatpai1086]

Very important advice Sir and nicely explained. Maybe he released the weight forward thinking that the spotter behind could not have handled it alone.

[@bhaijaan9319]

these measurse looks very simple and easy to miss but very very important to the point of defining life and death . Thank you brother

[@digitalradioo]

Breathing pattern ke upar Brother bnaie ek small video with all muscle grp

[@SaurabhYadav160]

Thank you Sir Ji for this very informative video... aaj se pehle itne achhe se kisi ne nahi samjhaya...

[@jaskionyt]

Salute to u sir Very Important video for gym goers.

[@SuperJatinrajput]

Very helpful video sir specially for newbies like me👍👍 Sir one request can you make a dedicated video on breathing technique for different exercises as a newcomer to gym i find myself out of breath very easily.

[@YASH.LIFTSS]

very informative video sir...Thank you so much.

[@funknowledges2673]

Very helpful 📹 video...👍👍👍

[@theshaikh46]

Absolutely sir, gym trainer ko beginners log ko perfect form k sath weight ko kaise fekte hai ye bhi batana chahiye and kaise perfect support dete hai ye bhi.

[@munish.linguist]

शुरूआती 3 मिनट सुनकर मज़ा आ गया .... :)

[@driftking555]

BIG BROTHER, this is the second video i watched of yours, and i loved it, you are very structural !

[@YashRaj-m8b]

Fitness expert king ❤

[@sagarskrishnamurthy5806]

fantastic video sir. I had Spinal sprain while doing squats. I didn't maintain core tightening, belt was not properly tightened and breathing was way off. I recovered from it within 2 weeks but the pain was unbearable for the period. One of the best learning experiences i ever had. I quickly learned Valsalva maneuver and fixed all my mistakes. I am now able to lift with perfect form. 😊

[@sangitabhattacharyya2219]

So much knowledge you've gathered and conveyed us, we're too grateful Sir

[@AdamantMindset]

i'm almost 30 now and i stopped trying to "push" myself. i lift what i'm comfortable with since I workout to "maintain" my physic not to compete in some competition. (Jyada heavy utanese jaldi body nahi banegi). also some stupid injury at this point of age could result in some long term issue.

[@JBOXHANI]

Great video sir.., Few things I noted and wanted to say... 1) Knee wraps are not allowed in raw powerlifting competition 2) the person didn't die due to not having a belt or lack of valsava maneur... He was not squatting in a squat rack... Had he done that, he would be alive. I'm still happy you addressed these points for general safety while squatting.. but I believe that belts are not necessary for lifting... I use a belt but I know of people who could lift heavy without belt for years and have no injury(correct me if I am wrong) 3) I believe that the spotting itself was a mistake.. 4) Most gyms still don't have a power rack and are fully crowded and equipped that we can't throw the weights back which is so terrible..

[@JBOXHANI]

5) and there is more to bracing than breathing and tightening the belt which I understand, couldn't be explained in the context of this video

[@debaprosadmal6137]

we always need this kind of knowledgeable influencer ❤❤❤Thank you sir🙏🏻🙏🏻🙏🏻

[@RRPROD15]

Great that such incident happened. People have too much confidence of doing wrong things in life

[@mohitjaiss2221]

Nice information Sir 😊

[@abirpramanik]

I do squats Last year do 80kg it took me 1.5 year to get 120kg .. every one say 40 kg increase took 1.5 year .. I know what it take .. keep the weight in check 😊

[@Truckieuk09]

Great video sir... Bench press, Deadlift ko bhi cover kriYe please 😇🙏

[@WeRStupid]

I will

[@Truckieuk09]

@@WeRStupid Thank You sir ji😇

[@rpsfitness6337]

Sir u r awesome...I love to watch all yr videos.Hats off to u...God bless u sir..

[@pravasie]

Extremely valuable advice, you have explained it Extremely well, thanks.

[@harishassam7592]

I am following you since day 1

[@piyushjain4349]

Thanks for sharing this knowledge

[@Facts_Galaxy_.]

Sir Are You Working on Endocrine Disruptor Chemicals Video?? We Are Eagerly waiting for it

[@k8pooool]

This is the BEST VIDEO WE ALL HAVE EVER NEED

[@A_Different_ViewPoint.]

Very knowledgeable content. ❤

[@anandmayekar1513]

Well explained sir🙏

[@ashimchakraborty6203]

Very important messages.

[@saqibhaidersyed4428]

To know your body and mind potential is very crucial in any form of sports.They should have plan it more wisely and step by step with more safety measures.

[@lovelyroses1803]

Very strange sir that an international level influencer didn’t follow these basic safety measures! Thsnk u so much for this vdo…as a novice lifter I understand how important these measures are!

[@umeshpandit2165]

Mast explain sir such a you are genius

[@sarugoyal560]

Sir please also make video for Bench Press

[@WeRStupid]

I will

[@gamerinsaan9671]

Thank you sir for life saving information,💓

[@GoldenVoiceMelody]

Once, it had happened with me. I was performing squat with 150 kg and that rep failed. The barbell went down through my neck. I was lucky that time that I survived. Exactly the same thing was that. Only one of my gym partner was there to support me. But he couldn't do nothing. It was so dangerous situation for me. After that incident, I rekaxed for 5 minutes and again performed that set with same weight.

[@sanjeevn316]

I think u should launch a course on gym safety sir!

[@kiran.karande]

That dead was fucking scary

[@Sonu-ku6yx]

Pure you tube p isse achha video kisi ne nhi bnaya is topic p great content 🔥

[@Lucifer2x2]

Thank you sir for this information 🙏

[@batista2331]

Sir Beast pro works for timeing our not

[@vladimriksanio]

Thank you 🙏

[@vedantkakade6058]

So well said✅💯 great info

[@sudhirkamblemassiveworkout1487]

Very very informative video.According to me Ur knowledge & explanation skill is unmatchable.💯💪🙏

[@_M_D_M_]

Today, go to gym, load barbell and practice throwing backward and escaping from the bottom. Medium weight should be enough. Similarly, go load up barbell for benchpress and do not put locks. If you fail. Simply bring it to your chest. And lift from one side. Plates will slip but be ready for quick barbell snap. In terms of deadlift. Never use straps. They give a false sense of strength and make you round the back. Use hook grip instead. I have always lifted heavy and always lifted alone. Never lift to show off and be relaxed. Peace.

[@sohammallick4505]

Super amazing video..

[@honestopinion676]

Problem is people think, "I am untouchable".. less weight n perfect n full moment- the best way to build body. I have seen one fitness expert doing 170kg without any belt. His glut was so strong.

[@Aanchalwarrior92828]

Bench press , deadlift ke bare me video banaiye

[@c.k.s4428]

Sir.. notification q nahi aa raha hai...aap k videos k..., Aur sir ek sawal hai ki kaya gyms karne se upcoming days I mean in old days mein arthritis ho sakti hai.

[@LUFFY_FF007]

जिम : बिग मसल्स + हर किसी को कभी न कभी कोई न कोई इन्जरी or डेथ देसी दंड बैठक : बिग मसल्स + ताकतवर शरीर + कभी कोई इन्जरी नहीं ।

[@charanjitsingh1590]

Very informative video....thnx sir

[@goppipiyathesocialfighter6469]

Amezing video brother ❤

[@AyyoGamer]

Agar weight Handle nahi ho raha to Helper ko chahiye ki Ek Side se Uathaye , weight Rotate ho jata hai Neck ke side se...jisase ek side floor par gir jata hai .. aur phir Neck par se pressure bohot kam ho jata hai...

[@anubhavchaube2154]

Sir kisi video mein "Arthur Jones" k training pattern ko bhi explain krdijiye

[@jiwanchemai1429]

OMG My folded hand request kindly takes care of yourself 🙏 RIP Legend ❤ 😢

[@tuhinbarua4529]

Each and every piece of advice is on the point, sir. I am doing gym for the past 5 years and played in state powerlifting and weightlifting but till now I didn't have had any major injuries because I always do a proper warmup and stretching diet before and after the workout. currently, in most of the gyms new beginners don't give any importance to warming up and diet but they are ready to take pre-workout, creatine, and weight gainers different types of substances to gain fast.

[@zackryan268]

Yes true. Just to add to what you said, these newbies want to gain muscles fast without going through the process. They just want 6 packs for insta and getting likes. They take certain substances and abuse their body in their desire to build an asthetic/muscular physique. But what they forget is even though you can handle more weight and build muscles quickly being on gear, your tendons and tissues have not yet matured to handle that weight. So externally while you may have the strength to lift those heavy weights but internally your joints and adjacent tendons are prone to injury. So always develop strength first naturally by lifting heavy for min. 5 years or so before switching to gear. But it doesn't make sense if you don't compete on a professional level. It's just not worth it. You'll end up doing more damage than good.

[@gunjankashyap1966]

Sir, bench press fail hone pe kya safty rkhe ya bar ko keise feke.. Plsss make video on bench press

[@mkverma350]

Sir can i take coffee as preworkout ??

[@Afzal-5g]

That video is scary 😨 😳 😬

[@SumitRajput-hp1bb]

Thank You So Much Sir

[@sulemanshaikhh]

Very Nice Informative Video Sir !! ❤❤❤

[@lekhanthati6087]

also i request to make a similar video for inclined barbel, inclined dubells because i am seeing many videos on Instagram popping up also this topic is now discussed much

[@WeRStupid]

I will

[@lovesondsouza2526]

Proper form and warmup is very important. Never do ego lifting. Don't blame gyms

[@amreenhamid8407]

Best u tuber thanku sir

[@yathaarthkhanna5582]

In India, esp., at Northern side, people are negatively biased..

[@SATISHBUDI-b7x]

Great information 🙌👍

[@yasmitdarji2641]

The gym is one type of business.

[@sadhnasen9350]

Sir ji u r my fvrt youtuber