Menopause - Facts not fears

[@MS-yf5ir]

This country is blessed coz we still have wise people like U to put us on d right track. Thank you so much Rujuta Ma'am.

[@hansitasrivastava5555]

Honestly the best video I found on the topic.

[@dr.nikitaumeshmishra1490]

Wonderful discussion. Thanks to keep us rooted to our traditional food and lifestyle 🙏

[@purviiyer5110]

Some tag lines of yours ..made me realise my mistakes..as i m passing through this phase ... Like " mein ne sab ke.liye Kiya ab koe mere liya nahi karta " .... actually when we get alone all after kids go to their journey ....so much to talk ..but one line " I listen to you "

[@shivangihazarika1232]

I have entered 40 and I believe and love traditional local food and till now by God's grace have no diseases and look younger than my age and now only focused on a happy menopause in future..I had 2 daughters and don't need any more eggs and it's natural and with time will grow old and leave this world one day..I just want to go smiling from this world..my grany and father left this world happily and satisfied and I want to do the same.

[@dx5292]

❤

[@ashwinidillikar-shiledar222]

A complete guide to the women passing through the menopause. Thank you so much 💘

[@ilajoshi3924]

Thank u so much Ma’am, for fulfilling my request … m going through peri menopause now feeling so positive . love u ma’am , u r such a darling 🥰🙏🏻🙏🏻

[@taskeenfatima660]

Bahut hi acha video hai ma'am. Meri sari depression aapka video dekh kar dur ho gyi🙏

[@tuffy6711]

Beauty lies in simplicity.. Is that what I find true in you Rujuta. God bless you.

[@seemabiswas8563]

Excellent way to impart knowledge and create awareness. Great presentation 👏👏👏

[@incredibleme8473]

Thank you so much for explaining so well about the issues of menopause. My periods stopped since the last 2 years but it is now that I feel that I have gained weight. And I have been consistently working out since 35+ years. I m so emotionally stressed that inspite of exercising I gained weight. But you explained so well about it that now I am relieved. I hope this weight gain is temporary as you explained.

[@priyatrivedi5042]

I'm 52 n my períods have stopped last 2yrs. After that I m facing different problems. lower legs , knees ,bones joints, hair loss , urination at night, food habits sometimes increases or decreases. pl share me help me with joints n knee calve pain

[@mamtajhawar1510]

Very very USEFUL information in a GOOD N FRIENDLY way!! Thanks 👍

[@nagalakshmik7544]

@@priyatrivedi5042 my periods stopped 2 years back ..i did go through all the issues you mentioned... unfortunately again I am getting periods regularly...but only for the first day quite irritating...if you have any solutions do share

[@fffbfrfjjhf]

​@@nagalakshmik7544 ohh, so sad. Kya aapne doctor se consult kiya. Wt she said

[@tashizaffar3110]

U have to follow up with diet plan plus exercise

[@gurapreet5062]

Thank you so much for this amazing video. I am 46 this years and having some issues now I am fully confident about it for my years ahead. God bless ❤

[@shamimanasrin6063]

OMG. I hv been investigating about the monopose preparation for some weeks. People made me more confused as they themselves don't know about it. they just made KZbin videos by following each other. I can't thank you enough 🙏

[@harshatiwari434]

Such a useful discussion. Thank you Rujuta this is needed

[@ronaldfernandes7386]

Very informative...my wife is going through menopause. It helps me understand her bett

[@dr.rashmikhandelwal8869]

Beautiful and easy explained ,I like her very much because she always insist to have local and traditional food ,I read her book don't loose your mind loose your weight ,and because of her book ,I did do ant harsh diet after my deklievery ,I ate all the traditional and local food and fruits and exercise and was able to loose weight of 30 kg in one year

[@sudhaawasthi8241]

Ma'am thanku for such information main ajkl ye problem face kr rahi hoon aap se kafi solution mile main in baaton ka dhyan rakhoogi

[@sumanlama7076]

I love ur way of saying....exercise not only till menopause but marney tak

[@ManjuManju-vk4uk]

Being a doctor I can say, Rujuta is spot on.

[@archanab2175]

When I listen to you I really miss my aaji and aai as the use to prepare variety of snacks and food and say what you tell us now . Thank you for the information. This will be helpful for next generation and next and next

[@sejalparmar8015]

Hello mam, seen some of your videos...... What I loves about you nd your all the advices is than you always say follow your mother or grandmother's diet, recipes.... You always make a point to use whatever available locally, seasonally nd traditionally in anyone's region.... That's what I love the most.. While going through your videos I came to know that what all my mother taught me is very useful in every point of life... Which today's generation is not feeling right they follow what others say as you said in this video ke aap agar in chizo ki value nahi karoge to koi aur aapko dabbe main pack karke bill banake bechega..... Hope my daughter will understand this nd learn this things rather then going crazy over other things... You are such a lovely person mam... God bless you😘🙏 ❤

[@healthyogawithdr.kavita5934]

Feeling very sorry to see your problem dear. But you don't worry. I have one solution for you people. To understand fully about menopause. Go through my channel (health and yoga with doctor Kavita). this part 1 video included,what is Menopause . types of Menopause . sign and symptoms of menopause. Very soon I will make it's second part. Second part will include ,treatment as well as management fully. In Menopause the management is the most most important part to understand not only for medical student as well as common people also. If you watch and understand my video then no any queries you will have any more. In part 3 of Menopausal videos. I will show you all the yoga aasan for reducing symptoms of menopause as well as some medicine for it. Which will be beneficial for our community.

[@arunaborkar6060]

खरच खूप छान माहिती दिली आहे मॅडम काही तरी भिती होती menopause विषयी पण तुमच्या बोलण्याने relax झाले thank you so much

[@gaurangshah1289]

Wow , thank you so much. You covered so much in a shot time. You covered our (Indian) philosophy, tradition and so many good things that we the new generation take it for granted. Your delivery was best and reasonings were so logical to morden life. I am so happy i found this video today. Plz do more and cant wait to see more of your videos. 🙏

[@PriyankaSharma-yc7kf]

Shots how many

[@nainaarora1527]

@@PriyankaSharma-yc7kf m..l L. Ok O O

[@nainaarora1527]

@@PriyankaSharma-yc7kf m..l L. Ok O O

[@sandhyasawant8348]

​@@nainaarora1527 ll

[@shivangigupta692]

Lll

[@sarojsihag7933]

Thanks a lot Maam .itni saral bhasha me sahaj tareeke se hamari samasya suljhane ke liye.

[@vaishalitanna8643]

i suffered lot...but thank u for ur valuble advice...agar pehle se ye awareness ho to kafi help ho jati hei....Mam hormonse balance k liye dhania seeds & jeera seed k paani se muje bahot help hui hei....

[@anur4874]

D&J pani ? kya hai ? please

[@arshikhan8322]

Kaise lete ho aap plz rply

[@vaishalitanna8643]

@@anur4874 Coriender seed ( akha dry dhaniya)& Cumin seeds both thoda thoda raat ko bhigo k rakh do morning mei paani chaan k pina hei....or agar raat ko bhul gaye to morning dono seeds ko paani mei ubal k full day yehi water lo....bahot hi effective hei...

[@vaishalitanna8643]

@@anur4874 Corinder seeds & cumin seeds ko thoda leke ubal k woh paani jab bhi pyas lage pina hei....within 15 days u feel better...lagta chota hei but it helps a lot

[@JannatJannat56]

Saunf and flax seeds r very good in menupose.

[@sumitraangadi9417]

Very well explained 👏👏 good informative video 👍🙏

[@MONIKA-xw8pu]

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

[@rajshreesawant6521]

Madam khup khup chan mahiti dili. Mala he sare tras ahet. Pn aj tumhi dilelya mahitiwarun mi nkki sarwa karen..thanx mam..🙏🙏

[@shikhadubey1908]

Great help.......many thanks 🙏💐💐💐💐💐💐💐

[@shalakabhurke3129]

खुप खुप छान पद्धत मध्ये तुम्ही explain केले आहेत 🙏 thank you so much mam God bless you❤

[@arpeetachatterjee3941]

Tysm for this video. This was the information I was seeking for,regarding menopause.

[@mausumibhagat1754]

Very very beautiful proposal nice laga thank you God bless you

[@veenashri.4781]

🙏💐wow....u r great MAM,thnku very much. And निशब्द💐🙏

[@GuyangPertin-c9i]

Wanderful discussion. Thank you so much 🙏 Dr ma'am. I m from Arunachal 🌅 pradesh.

[@savita58]

Very nice last sentence Value pahchanse hoti hai na ki paiso se. I salute you didi.

[@ArtiParmar-c6v]

It was really interasting n🌹informative, thanks for video🙏

[@jaishreeram9734]

Fully agree with you. We must value our food habits & traditions. Please also share a blog on ladies suffering with fibroid especially during menopause period.

[@tia7765]

Did your fibroid shrink??

[@jaishreeram9734]

@@tia7765 my fibroid was small when checked but I still have slight pain off and on so I don't think it has shrunk. On completion of 1 year of menopause I will do my checkup.

[@sapanadoshi984]

Mam, can you pls guide us regarding alkaline and RO water. The benefits and disadvantages of drinking both. I have recently started drinking alkaline water about 3 to 4 glasses a day, avoiding it an hour before and after meals. 🙏

[@vaishalipatel810]

Thank you so much Rujuta for doing in Hindi. I truly appreciate!❤️

[@mausumidatta7875]

Fascinating.Your stress on regional food diversity is supremely important.Can you please suggest a few asanas or weight bearing exercises for lower body,which menopausal women should be doing.Thanks.

[@pritipatil4047]

Thank you. Now I got all answers of my struggle. Feeling positive.😊

[@shobhanashingala1998]

Mam am 47 now & regulary see your video you are explaining this all like maa & didi and encourage us to do as you say thank you very much

[@parminderthind327]

❤i was exploring this topic where I live and I found your presentation really helpful and a good reminder that our traditional culture has wisdom for women from generations of women. ❤thank you

[@sunandashany6702]

Itna detail me batane ke liye aapka dhanyawaad 😊

[@anvitan7896]

She is brilliant and a national treasure!

[@kanwaljeetkaur5427]

Very nicely explained in good Hindi👍Rujata🙏🙏

[@samruddhikadam2038]

Good one beautiful very nice understood mam . 😊 Thanku so much 🙏😊💐

[@kavitaagarwal672]

Very well explained facts Thank you so much 🙏

[@nandinipanicker6881]

Kuch kuch badlav is an understatement mam....even after menopause there are so many changes and it's so frustrating...

[@nehagore9410]

It's a really very informative, thank you so much Rujuta mam

[@IndianMominUAE]

Rujutha can u write a book on Which Food and Season. Which food to eat in which season. I know it different all over India but you can suggest veggies millets pulces and fruits which shd we eat on which season. am sure many of us want to know it .

[@MarziyaMerchantkhan]

Her books are already there in the market pls read on kindle or buy online

[@hinasheth2545]

Jai jinendra. Well explained for now generation

[@kiranshinde1771]

Very well explained Rujutaji.. Stay blessed

[@pritihegde1205]

I absolutely loved what you said and I completely agree to what you say ! India and our culture is so great but we always look up to the West and copy them !! Dieting , weight loss and all the nonsense ! We eat their food and have started becoming like them without realising what we are losing on ! Our rich culture ! I’m so proud to be born in India !! And Thankyou for reviving my faith and those of many others listening to you !! God bless you !!

[@pragyaroy962]

You make hush hush topic sound sooo haa haa kudos to the tagline “Sambhog ka anand” 😂 more power to you♥️

[@sujatam6659]

So grateful for you!! Thank you Mam for sharing your knowledge in a very simple way! Amazingly explained 🙏🙌

[@Meri.rasoi.se_]

Thank you so much mam, you explained very well and sabse sahi baat sirf menopause ke liye nahi Hume (ladies) apne liye exercise and healthy diet kerna chahiye. And mujhe L,S,T bahut achha laga. Great 👍 thank you once again 🙏

[@giratrivedi2647]

It's too much useful. My questions get answers.such a nice information.Thank you Rujuta ji.

[@deepamoorjani2241]

Super superb it is really helpful I will share this video with my friends and family members and WhatsApp group too 🙂

[@poornikannan6271]

Very nicely explained...i have started incorporating many things you suggested ...Thank you

[@TheSangeeta23]

Amazing method to explain this topic. I exactly want menopause related knowledge in this way. Thank you ma'am.

[@rajanipillai6617]

What about those who have undergone hysterectomy? Does the same rules work?

[@RadhikaKal]

You a given a clear picture and very good information about menopause and its very useful to us and thank you so much for given us full information .

[@pushpalalwani3151]

I just love the way you explain these important lifestyles changes. You emit positive energy and genuine simplicity ❤️

[@kalavatihelkar5110]

खूप छान समजवता आणि तुमचा साधे पणा खूप भावतो ❤️😘🙏

[@manjusoin5105]

Hi dear, I am post menopausal lady. I am suffering from RA and ostropenia. Please give us some education on it also. I love your tips and educational information. You r too good. God bless you and just keep it up.

[@manjusoin5105]

@Canterbury Tales hi dear. I am 59 years old. Struggling with ra since 2016. Now I am on mtx and lefra 20mg. Well you can try gluten free and dairy free foods. And don't eat fried stuff. Have fish oil, curcumin tabs. You will see the change. All the best. Let me know your progress too. All the best.

[@cocobabies1341]

Amazing video 👏🏻👏🏻👏🏻👏🏻 Thanks for so wonderful n magical knowledge 🙏🏻 will be saviour for many ladies 👍🏻🫶🏻😍

[@preethikeloth3504]

Thanks mam for this information, your explanation comes within your heart, blessed to have you

[@halkaphulkawithalka3658]

Ma'am Aapke jesa Aaj tk kisi ne nhi samjhna thank you ma'am

[@dhanvimalhotra1463]

Thank you so much for guiding...God bless you

[@preetiduttagupta1291]

So well explained. Thank you ma'am.

[@sejalparmar8015]

And yes thank you very much for posting this in hindi as a gujrati i don't understand much of marathi and going through menopause itself.. It is very useful for me... Lots of love mam😍😍🤗🤗

[@healthyogawithdr.kavita5934]

Feeling very sorry to see your problem dear. But you don't worry. I have one solution for you people. To understand fully about menopause. Go through my channel (health and yoga with doctor Kavita). this part 1 video included,what is Menopause . types of Menopause . sign and symptoms of menopause. Very soon I will make it's second part. Second part will include ,treatment as well as management fully. In Menopause the management is the most most important part to understand not only for medical student as well as common people also. If you watch and understand my video then no any queries you will have any more. In part 3 of Menopausal videos. I will show you all the yoga aasan for reducing symptoms of menopause as well as some medicine for it. Which will be beneficial for our community.

[@Msaund]

Thank you so much ..from Ahmadabad Gujarat... initially from Delhi

[@Manisha-fy3xp]

नेहमीप्रमाणे खूपच 👌👍🙏

[@jasminderkaur7704]

👌 so thoroughly explained! Thank you so much for sharing such a useful information n guidelines!🙏🙏🙏🙏🙏👍♥️

[@flaviaalmeida9606]

Superb, such simplicity but immense knowledge. Living the way u prescribed n must say feel light n healthy even in menopause. God bless you abundantly

[@sonuboutique4355]

Very well explained mam.. thank you so much ☺️

[@sonuboutique4355]

@WfweDcrf yes 😞

[@vandy3588]

Awesome video on highly anticipated topic or phase for any women. Had watched several videos on menopause but this one has put me on such a ease after knowing all the facts and all my fears on weight gain has disappeared.😉👍🧘🏼‍♀Thanks🙏🏼

[@monicadhar9655]

Same here

[@gunjankhanna670]

Aapka explain karne ka way superb hai mam

[@ashavijaykumar8181]

Your a God sent wonderful person Mam.... I'm going through perimenopause.....feeling positive after watching this video

[@nishigarg8175]

Thank you so much maam l am 47 years old and perids time is disturbing lam going through pre meuonopose now i am relaxed

[@shwetaswami1934]

Thank Rutuja ma'am for this video. This is a very well paced explanation and very simplistic. You are gifted with articulation. God bless 💝

[@kchandra8818]

So nice AAP ka jo is message superb ❤

[@shibanimitra4108]

Very well explained, about Healthy food and Diet 🍉🍑🍎🍓 specially 😋😋 local, seasonal and traditional 🇮🇳🇮🇳 Indian nutrition 🇮🇳🇮🇳🇮🇳. Thanks.

[@Aruna_Tayi]

You explain in such an awesome way. You are such a God sent wonderful person. I am lucky to get to know you

[@jalpapatel6821]

Thank you so much ma'am It's really very informative

[@manglavirdi9392]

Thanks for this great information..it will be a great help 👍

[@premavedpathak8032]

खूपच छान माहिती दिलीत मॅडम मेनोपॉज बद्दल माझी भिती गेली .नक्की शरीरात काय बदल होतात ते ही कळलं.धन्यवाद मॅडम

[@anitarana316]

Thanks Rujuta for everything you do

[@santoshverma4004]

Thanks a lot for this information..you are superb 😊

[@aribamarunadevi1026]

What a wonderful video ma'am ❤❤❤

[@fatimaabdullah401]

It is so helpful, God bless you!

[@monicadhar9655]

Thank you so much for explaining menopause so beautifully.

[@yogitasingh3166]

Maa ka maal .. pearls of wisdom ❤️❤️

[@GoodLuck-io5rh]

Thanks so much 🙏 it's a really important message ... keep posting such videos

[@prabhjot84]

Mam nap is not possible for working people,can you suggest any alternative.Saturday and Sunday possible not in weekdays.

[@cedricvaz6112]

Ma'am, Greetings. You have explained everything from A - Z much more than a Medical Doctor. In an easy and simple way for everyone to well understand perfectly. Keep up your good work as your informative talks are always welcome, also saved and kept. Thanks. 🙏

[@poonambhatia032]

Ache se explain kia aapne. Thankyou

[@SanjanaNegi-zh6kl]

Loved your video..... very informative and helpful too... thank you so much❤

[@sonallade7875]

What a great knowledge 👌👌🙏🙏🙏🙏🙏 Thanks a lot Mam