All About Phase Three | The Luteal Phase | Part 3 of 4

In this video we discuss phase 3 of 4 of the female menstrual cycle. Make notes, learn, and understand your body better with this 4 part series.
Watch Part 1: • All About Phase One | ...
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Hi, I’m Jenn!
I’m a Registered Holistic Nutritionist, Women’s Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author and host of the podcast The Simplicity Sessions.
I specialize in women’s health + hormones. As an inspired Mom of two, I understand that true well being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do.
xoxo ~ Jenn
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Disclaimer: The information contained is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own private physician or healthcare provider regarding continuation or changes in their symptoms.

[@christinemariequigless]

"Giving yourself permission" key words!!! 🙌🏾

[@JennPike]

Agreed! Glad it resonated with you

[@CycleCoachAcademy]

I like how you draw the distinction between foods that are anchoring could actually be destabilizing. Food is great place to start when addressing PMS! Thanks for creating this video!

[@JennPike]

You are so welcome :)

[@gem7707]

It’s so true, just being aware of which phase of your cycle you’re in, helps massively!!! I have watched this video so many times. THANK YOU for being so serious, I love how you teach this incredibly important info! Much love to you 💕

[@JennPike]

Thank you so much! It means a lot that this has made a positive impact

[@kimswansen9762]

I've just working with my cycle as a way to be more mindful and intuitive in my life and body. I am currently in my luteal phase, which is picked this video. I'm excited to watch the video you recommended. This is very helpful.

[@CycleCoachAcademy]

How has working with your cycle going so far, Kim?

[@bookworm05234]

Me, in my luteal phase while watching this: eating a cookie and pickles

[@JennPike]

Haha! Listen to your body ;) Thanks for sharing

[@Yololo29]

This was the most informational video ive heard.

[@JennPike]

I'm glad it was helpful

[@wendyread1183]

@@JennPike SUPER helpful video and I love your holistic methods and gracious way of explaining everything. New subscriber here.

[@sandbar3000]

This perimenopause Sucks! I'm exhausted! Im in day 31 of my cycle. My luteal phase is usually very short. I'm tired! I want to start my period again so I can get back to my energy.

[@TTCAMPz]

This was awesome. Thank you ♥️

[@geovanascalia8187]

🙏🏼🙏🏼🙏🏼🙏🏼 Thank you thank you! All these things you’ve said makes so much sense

[@JennPike]

I'm so glad

[@minahan9315]

Thank you!

[@staceywilliams4933]

Great advice 🙌Perfect- thank you 🙏

[@amayajackson4818]

So, during the luteal phase, can i give into my larger appetite and cravings, given i eat high quality foods?

[@CycleCoachAcademy]

I know your question was posted a while ago, but yes - since we burn more calories we will need more high quality foods.

[@cristinav5043]

will do the seed cycling!. vitex i guess is safe for middle aged women?.

[@CycleCoachAcademy]

Vitex can be safe for middle aged women, but def check with your doctor. Did you end up trying it? How did it work?

[@sandbar3000]

100 grams of carbs is a lot! That is not Keto! I would probably do better going back on keto.

[@eva.eva.]

LOVE IT thank youuuuu❤❤

[@kasiamarie7085]

This was helpful to hear! A word of advice, though, I think this video would have been easier and more enjoyable to consume if it was broken up into parts. It's a bit overwhelming to be given all the information without any breaks.

[@CycleCoachAcademy]

Lots of info to absorb in this video indeed! I like this idea too!

[@gem7707]

Ladies you can watch this as many times as you need, take notes! I’ve been cycle syncing for the last 9months and it’s hard work but it’s absolutely worth it. Everything in this video is true and it works but it’s a gradual process that takes time and determination. This is amazing advice for us women but you need to listen to your body as well as experimenting. It’s an intentional way to live and rewarding. I watch this so many times during my Luteal phase because it takes time to absorb all the info and I take notes. Ps kombucha is a great substitute for booze 😉

[@ashesforsunshine]

So good 👏👏

[@britniturner8109]

Thank you 💖