All About Phase Four | The Menstrual Phase | Part 4 of 4

[@granjera6680]

I had a mouth drop moment! She shares some answers to questions I've been searching for for years. I wish I'd have found her sooner...but so glad I know where to start learning now!!!

[@TTCAMPz]

You are great at what you do. Thank you for going so deep into detail and teaching ladies that they are supported 💜

[@CycleCoachAcademy]

Thanks for making this video Jenn. I appreciate that you mention burn out throughout the phases. I do have trouble resting in the bleed phase. This was a great reminder for me.

[@AR-mu4zq]

Me too. I should be resting and I feal like I have to be doing something so I'm still a busy body around the house.

[@CycleCoachAcademy]

@@AR-mu4zq I’ve gotten a lot better at resting since I mentioned that. I found that finding an seated activity that I really enjoy helps me just rest and relax!

[@KNRK379]

I REALLY appreciate that you include those of us who do not bleed for various reasons, especially those who take birth control. for years I've been interested in understanding my feminine cycle, but I was told over & over that birth control is "bad" and that was the end of the conversation. I've felt very cut-off. I'm really excited to learn more about my physical & energetic needs throughout the month & I love that you include ways to understand this for women on birth control. Thank you.

[@CycleCoachAcademy]

That's really beautiful that you've been able to understand your cyclical energy differences while being on birth control. Which type are you on?

[@christinemariequigless]

so informative! this is my niche and it's really lovely to hear things in a different way--I spend 11 days in my Creative (third Phase) but love having the "me" time that Reflective (phase 4) offers. really great video.

[@eva.eva.]

Thank you so much- love your videos. So to the point

[@servantrose]

you have blessed me so much, thank you

[@YishiWang]

such a good channel !

[@AR-mu4zq]

This video was amazing.

[@cristinav5043]

thanks for shedding some light on using organic cotton tampons. also the seed cycling ... in this phase is pumpkin seeds and sesame , right?

[@CycleCoachAcademy]

I know this answer is coming late - pumpkin seeds and flax seeds are for the menstrual and follicular phase. And sesame seeds and sunflower seeds are supportive for the ovulatory and luteal phase.

[@christinemariequigless]

i love the goddess cup as well...waste free, bpa free 💗

[@AR-mu4zq]

At what time in the cycle is best to do a Dutch hornone test?

[@Nikky_Wachira]

thaaaaaaaaaaaannnnnnnnnkkkkkkkksssss