All About Phase One | The Follicular Phase | Part 1 of 4

[@CycleCoachAcademy]

I love that you mention to "be outward" in the follicular phase. It really made the think about the way I'm planning my business tasks. I'll remember this in my next follicular phase!

[@timiwojcik9416]

Thank you so much! This was really helpful to me for my cycle!

[@kstern5218]

I seem to be backwards compared to most women. My energy levels are highest just before and during my period, then drops dramatically during and after ovulation. I don’t feel much bloating or breast tenderness during my period, but do when I’m ovulating. This makes it tricky to know what to do when, since my body doesn’t follow the norm.

[@tanyagaisner6146]

Me the same!!! I wish more information about women like us. I feel terrible and even depressive on follicular and during ovulation - after it I feel much better

[@miriammartin65]

Brilliant info!!! Thanks so much 🙏

[@JulietBravo27]

In my late 30's this is now the worst time in my cycle. It's like post-period PMS, lol. And I actually feel the best just before my period. Weird!

[@dianaz9221]

I'm also on my late 30s and I feel the worst now just before my period. Fatigued, tired, extreme low energy, just want to crawl in bed and stay there. It did not used to be like this for me.

[@CycleCoachAcademy]

@@dianaz9221 Hey Diana, I'm sorry to hear that periods are not so fun for you right now. What nutritional strategies have you tried?

[@CycleCoachAcademy]

That's awesome that you feel the best before your period!

[@geovanascalia8187]

I am 28 and this last cycle I had I was not in a great high mood so then my mind started asking well what’s wrong? :( sorry to hear that you’re going through it!

[@cristinav5043]

i like your podcast as well. 💜🖤💙

[@CycleCoachAcademy]

Ooo. Where can I find her podcast?

[@Dawns_Creations]

I hate me during the follicular phase. I feel exhausted from just getting off my period. I know I should feel amazing but I dont!!

[@Piperpantalones]

Curious if you grind the seeds, and if so I imagine this is a daily requirement so that they are freshest?

[@Babesinthewood97]

Yes! This is what I heard from nutritionfacts.org. Grind flax fresh

[@CycleCoachAcademy]

Most people practice seed cycling grind the seeds, yes! Do you practice seed cycling?

[@cristinav5043]

you are beautiful ! thanks for this info