All about Uric acid

All about Uric acid -
- understanding Uric acid
- what to do to keep it in check
- food, hydration and exercise
Reduce - smoking, alcohol, long sitting hours
Focus on - sleeping better, hydration and exercise
Part 1 of the "U" series. Tomorrow - All about UTI

[@SG-wq4rm]

Increases Water intake Fruits : - banana Milk, dahi, buttermilk Nuts :- peanuts Variety of deals and sprouts, eat in right proportion No no foods:- Package foods Processed foods No alcohol No sitting No smoking More exercise :- 30min sitting do 3 min of standing

[@farheenkazmi2599]

12:48

[@sehrijaz6979]

Thank Khush rahyn

[@sanjaykalra876]

As a CardioThoracic Surgeon, I second all of the wise words suggested in this vedio. Please do not take this as strategy, just for lowering Uric acid, but it should be a basic part of a natural life style. For Hypertension and diabetes, other things may be modified, but basic remains the same. Well done Madam. Congratulations.

[@madhavanand1760]

Yara Daktar saab....medicine bhi likh do koi, over the counter available types.

[@shilpalakhani7141]

Superb mam👌👌

[@snehak9479]

@@madhavanand1760 In India all medicines are over the counter. Ye concept to bahar hai jahan bina prescription ke kuch nhi milta

[@sanjaykalra876]

@@dmr-Prh-32n-QNQ when was that?

[@shobhadhaware3261]

., ... .

[@meherunnissaali]

Packet khulega to stomach phulega 😂love this sentiment and so true !!!! thank you for the amazing video my úrico acid level just got high and i was so confused to what to eat and what to avoid,keep up the good work God bless you

[@Merirandomduniya]

You are absolutely right. Water intake is the most important point in reducing uric acid. Along with it, stop Non-Veg intake completely for 1 month. Once the Uric acid is normal then consume NonVeg in moderation. And Walk/Run for min 5 km daily. Sweating will remove more toxins.

[@nileshtanna4289]

I m 62yrs old I have been smoking and drinking for 40 years and today In London I have not had the need to go to my doctor. I m very content with my life and healthy. I appreciate your views scientifically bit reality us sometimes different. I m not enouring smoking or drinking but raising the point that I have lost friends and family members who have never touch alcohol or tabocco and not here today. Moral is one life live it to full. I m 62 still enjoying the life. Life stops when you start working.

[@mohammaadyousuf]

What about now?

[@AccurateFutureSoftWareHouse]

You're a genius, and people like you who make life easier for others are a rare treasure. Thank you very much

[@JHARNASTER]

Mam I am your biggest fan... You really talk facts and myths to the point related to everthing....Nobody Nobody can talk logics like u do....and the ways to improve are so simple... Nani dadi wala methods... I really swear by them.... I have improved a lot on my health so much because of you. Thank you so much. Plz continue guiding us❤

[@masumlover]

This is pure gold … I consulted doctors herein Australia they all stuck to same reasoning no read meat, no tomato, less pulses but I hardly eat any of them still have high uric acid … Thanks Rujuta ji.

[@naaknaak507]

I am having BP and I don't take meat egg milk,dal ,no smoking,no alcohol etc yet iam having uric acid,why mam igo and do exercise too

[@jyotikaur365]

Check your weight & fat too

[@shwetanegi8637]

Sitting for a long time.....big no Drink more water ....day time Banana.....daily Resins with curd Eat moongfali...eat nuts Eat right prposion of nutrients Soak every dal, chawal before cooking

[@pradeepmaske9782]

Very educational lecture Ma'am. Lots of people are having elevated Uric acid problem. Yes, you have given very good guidance. Many thanks. God bless you

[@amrutasahasrabudhe1107]

You are just amazing…loving you for the last so many years and always will. Thank you sharing so much knowledge and helping us understand good food nutrition and fitness. Loads of love ❤️

[@apoorvamahajan7576]

Rujuta , is a very wise dietician. Love her insights

[@hemantkuruwa1213]

Dear Ms. Diwekar, Appreciate your video on Uric acid. But I must say I disagree with the fact that, Uric acid is just a waste product. Not many people know this, including doctors, that Uric acid is a very potent nervous stimulant. It helps to keep you alert. Simply because the chemistry of Uric acid is very similar to caffeine. Also, it's important to mention that vegetables and salad are very helpful to remove the excess Uric acid. Simply because they are very high on potassium. Plus the animal protein needs to go down. Plus for people who do suffer from excess Uric acid build up should ideally take sodium bicarbonate. Simple solution is to add baking soda to water and drink it on empty stomach. Not while eating, bcoz otherwise it would neutralize the stomach acid and create digestive issues. And the most important thing is doing periodic fasting. It does wonders. Happy to add above points to your very informative video !! Good luck !!

[@pawarsonal1493]

Lekin mam je khane pine ki bat ki hay kya ye sahi hay ?

[@pawarsonal1493]

Doctor to mana kar te hay ye chize khane ke liye

[@nishimehta234]

Very good information 👌. Thank you

[@mvp6445]

​@@pawarsonal1493 High protein food avoide karna he.

[@mohammedalibodal8738]

You are my favorite lecturer, your uric acid build up explanation &what to do about is just perfect

[@rajeshmalhotra9751]

You are awesome in explaining the science, we need doctors to watch this in their life and share their expertise and knowledge with common man. No prayer is more honest than your explanation on the topic. God bless you

[@kchhabra1]

The way you have made us understand the topic of Uric Acid, Kudos to you.Your understanding of the subject is immense and I really appreciate this. Please carry on the good work you are doing for the society and my best wishes.

[@digbijoyghosh7141]

Very nicely explained.

[@amanabdul2437]

Very nice presentation.

[@shobhaskitchen5498]

Very helpful explation. I'm feeling like I'm sitting in my classroom. U r my favorite lecturer.. Thank u

[@prabhavatimistry2798]

God bless you.

[@subhashreedatta1255]

Good information. 👍🏻

[@kavukaveriappa8804]

@@prabhavatimistry2798 2z

[@hoorainrana8188]

Very informative mam... You've cleared many of myths about what to eat n what not to... Thanks alot.. Stay blessed 👍

[@mehmoonamohsin3070]

I never commented anywhere on youtube but im writing comment you very very good human ur helping people wid honesty please stay same. Love from pakistan❤

[@MsArzu333]

اللہ آپ کو بہت خوش رکھے ۔۔۔ بہت بہت شکریہ اتنی اچھی معلومات دینے کے لیے ۔۔۔۔۔۔ May God bless you for providing such a great knowledge to poor patients like us thank you so very much mam

[@vandana8064]

Mam, your enthusiasm is so contagious! Thanks for your help. Your approach is always so different . You decode and make things so simple. Thanks again!

[@perinrallijacob6223]

Excellent way of explaining in simple language,and great enthusiasm

[@jagadishmadasu]

High Uric acid issue is not just clearance issue alone. In fact, the percentage of high uric acid issue due to clearance issues happens mainly in elderly people aged above 50 and is far less than the percentage of uric issue due to liver making high Uric acid due to other conditions like low testosterone, high insulin, high blood sugar, having the condition of genetically high lipoprotein(A) etc. So, the fixation has to change based on the root cause. A simple supplement like Boron can fix the issue for life in some people and if we go only with targeting the clearance, we won't be able to fix this issue in majority of people suffering with this issue. Just a small tip so that you can look into the issue from all angles.

[@consciousnesshinduism9585]

Perfect but all above can solve with exercise and hard work..

[@PoojaSharma-pc9fy]

Thanks a ton Ma'am!! Your style of imparting this information was wonderful. So much of to the point info in such a short span of time and in a very interesting manner!!

[@changebychoice]

These edu inputs by FFD are gems for the commoner. This is a great service from FFD, I hope they will get accumulated as essential educational material and become publicly available for purchase. God Bless FFD.

[@azamshakoor3098]

ma'am balanced diet +hydration+exercise🏃‍♂️🏃‍♀️ is what I picked up from your informative video👌Appreciate it 👍🇮🇳😊🙏

[@judycoelho465]

Thanks for the wonderful information about having healthy lifestyle. God bless you.

[@sr.marisa210]

A wonderful lesson perfectly delivered You are an excellent TEACHER

[@JavedIqbal-xw4tz]

I'm chronic patient of Uric Acid. At one time I became almost immobile. With lifestyle changes now I'm perfectly ok. One point I must add please eat marginal or high uric acid foods in breakfast and lunch not in dinner. And remember if you take protein with carbohydrates then uric acid is formed. I did protein dieting in the middle of ver high uric acid. Without medication my uric got normal.

[@mohammaadyousuf]

You had back pain?

[@renuroy3888]

An absolutely excellent presentation.Thank you so very much. Will work harder at drinking more water during the day and less at night. I drink two litres a day as I am CKD stage three. I have an autoimmune illness and dairy is not recommended but I also have osteoporosis. It's all very confusing with regard to nutrition. Renu Roy from Germany.

[@sumananand6774]

Your small tips on diet correction prove to be very helpful. This video on uric acid has bust many myths Looking forward to more such educative videos . A great service indeed !!! ❤️

[@nitagogri2915]

.1

[@shashadharwaigankar6000]

Thanks a ton for clarifying a lot of things! 🙏🏼

[@panditahire680]

U

[@tejwantsingh8308]

Good

[@surjankler6199]

Good information. Thanks. Regards.

[@johnnysaid4362]

Ma'am, you're a superb communicator. keep it up! wish you all the best. 😍 my message to everyone: junk food+lack of exercise = uric acid problem. guys, eat only fresh food, drink lots of water and RUN (or at least walk. do something💃🚴. don't just sit there) ❤️ you all🙋.

[@Sarita_68]

Jo app bol rahe ho wo sab me karti hu. Is liye me or meri family Uric acid se safe hai. Thankyou so much.

[@adityagaikwad6467]

Finally.. Finally got real knowledge regarding uriq acid.. Suffering from last 4-5 years.. Thank You So Much Mam🙌🙏

[@dLifeHealthcareFoundation]

Eliminate all sources of fructose --primarily sugar (including the so-called healthy honey) and fruits

[@ye973]

Consume apple cider vinegar in Luke warm water before bed. It activates kidney in night time. I do it without fail

[@archnaravi6212]

@@ye973 night ko lena hai.. But every says acv should take in morning

[@ye973]

@@archnaravi6212 kidneys function starts while we sleep hence toxins are flushed when we wake up. Normal sleeping on left side is more effective as we are on horizontal and kidney side position.

[@archnaravi6212]

@@ye973 thank you so much for giving this valuable information.. I m also suffering frm uric acid problem...

[@vidyamargaj6009]

We should be obliged that so much valuable information is shared with us so easily!

[@harmohankaur2859]

Very valuable information

[@ramasubbareddybollavaram6806]

Madam. Excellent narration I have come across on Uric Acid. That's you Ma'am, and GOD BLESS YOU.

[@user-et9dp5un7o]

Ur way of explaining is appreciate able, ,,easy to understand ,,,,,,I will act upon that ,and will let I know my rexdult , iHope it will work good 👌, thanku jazakallah Khair,,,,,,,

[@michaelherman5971]

This was one of the best presentations I have come across. Very well explained and covered all the pros and cons. Very knowledgeable about the subject, you definitely converted me into a fan of yours. Would like to take this conversation further based on your availability, thanks for your time.

[@rekhaerande3812]

Very knowledgable informations

[@09303494868]

Much needed knowledge about uric acid. Thank you so much.

[@sudhakanade2053]

खूपच माहितीपूर्ण आणि सकारात्मक विचार देणारी माहिती. धन्यवाद

[@ShastrisEnglishAcademy]

Really helpful.... Cleared my doubts about food... Actually, I have been suffering from Uric acid for two months.. I was prescribed some medicines (which were painkillers or vitamins) for two months... I took only for 10 days...then I took Giloy and Trifala... alternatively for 6 days...... Knee pain is almost gone...but I was confused about food.... Thank you for this wonderful explaination... 👍

[@nishamishra99]

Which brand of triphala and giloy u took?

[@omkarlakuri2070]

Thank you very much mam. You have explained health in very simple words. It's very simple, but our ignorance & lazyness made it complicated.

[@mayagunjikar946]

Excellent video… so much information and you made it easy for the layperson to Understand…Thank you.

[@sab2larik]

Amazing video 👍 so informative and knowledgeable even better than any doctor’s video. I was so worried that I’ll have to stop lentils and tomatoes and spinach from my diet but your guidance on this topic is so well explained. 👏👏👏👏🤣 Thank you and hats off to all your efforts for all of us.

[@purnendukanth]

2

[@parulvaish9698]

Does having tea affect, uric acid?

[@parbatibasu7937]

Superb ! U explain every problem in such simple way as if no desease is serious if we r little careful. Loads of thanks to u Mam

[@seemafarooqfarooq1670]

Your U has brought me back to life I think and feel like I AM ALIVE to eat something but not scared of food😢😅😂 Thanks dear

[@sujatabarate7886]

Thxs mam, very nicely explained. I was really searching for this topic. So simply u have cleared all the do's & don't s. 🙏🏼😍

[@sherrelsingh2441]

Very well explained. God bless you

[@tufailheera]

Dear Doctor / Professor, I would like to say that in my whole life I had never ever watched / listened superb lessons like this one through video regarding "ALL ABOUT URIC ACID". Certainly it is outstanding PRESENTATION, you had made my day. LOVE & SALUTES FROM PAKISTAN. With Respect & Kind Regards, M. TUFAIL - Lahore - Pakistan.

[@1234567rek]

She is a Dietitian

[@rajesh123a1]

After hearing you Mam I came to know that Uric acid is our body waste product which needs to be cleared. For this we need to have Good sleep, Sufficient Water and daily exercise. Really madam lots Respect and good wishes to you.Thanks

[@vijayantachitale9795]

Great👍. There is always an underlying nutritional imbalance that becomes favourable environment for any pathogen setting of multiple disorders ❤️🙏

[@rajindermanhas2085]

What a nice lecture shared by you mam! You have cleared all myths and now we can take all diet in due quantity.

[@chandrashekharbhagwat1840]

🎉 2:31

[@kumud1943]

Sorry to disagree my hubby has never smoked or had alcohol all is life he is 52 Runs 7km in 40mins does resistance and flexibility exercise for 20mins from his 30z. Walks throughout the day on rounds as he is a Dr drinks water intermittently as required . His BMI and Abdo waist ratio is target But has hyperuricemia on and off and is symptomatic with large joint pain(we are vegetarians ) So please understand there are exceptions to this rule. Need to have medical intervention Regards .

[@marymascarenhas1771]

Soya n soya products, mutter, chana etc are also very high in purines. They are to be avoided by a person with uric acid. Speaking from experience. If I take mutter two times in the week, i get stomach upset. Soyabean n chana causes allergic itching. Acidity ko curb karne k liye banana n milk is best.

[@amarnathbhadra6201]

​@@marymascarenhas1771 .

[@nileshugale4521]

Same is my case..I have also similar lifestyle. But still suffers from uric acid and gout issue on and off. Especially if stop taking medicines then it arises again in couple of weeks. How is your husband now.. appreciate if any advise

[@mohammaadyousuf]

I Don't smoke, even do not take alcho. But sitting and not Sleeping timely was my bad habit 😢

[@nikhilparab1815]

Might be hereditary or genetic issue

[@mahuasengupta523]

Thank you maam. It 's a very useful video. It helps me and my family a lot. This video clears many confusion about eating habits. Thanks again. 🙏

[@samirkarovaliya9269]

100% useful video for uric acid beginners.

[@amitwaghchoure1805]

Excellent explanation rujuta ji ..... that's is what is needed about myth's and truth about nutrition and the biochemicals present in and around surrounding....

[@SurinderKaur-bl1jg]

Beautiful soul

[@frjosephdsouza9667]

Good explanation, well expressed, God bless you... you are clear and fluent with your subject...

[@naseemunnisa4316]

Dr.iam very thankful iam on live video on uterous explanation. For a few minutes suddenly a call came can i help u , that kindness, i like it Dr ur assistant coperate very good . Dr.God give u long life to helping needy ones ❤ its my hearty words 😊 for thanks

[@devikalama9021]

Your teaching is so simple and clear. Thank you for the information.

[@anildarda6342]

Dear Madam, Gratitude and regards for your precious sharing for healthy mankind. 🙏🙏

[@shoryakhandelwal2297]

I appreciate your knowledge.....you cleared the myths and told us true facts...only you are the person I can trust on... thank you so much😊

[@komalchohan159]

Much needed video on UTI . Please help

[@meeranayak]

I have been advised by my physician to avoid dairy products..i have joint pains.. inflammation.. osteoarthritis. I am very fond of f curds n buttermilk..can u take now?

[@wellnessdr5572]

@@meeranayak No

[@dwarakakrishna.v344]

Very useful information. Thank you madam for explaining clearly, in detail.

[@rathindranathde6286]

Ausgezeichnet, my dear doctor saheba, Ausgezeichnet !!! I have seen lots of videos on uric acid solution. But your one is Ausgezeichnet. Tremendously useful, Tremendously encouraging, Tremendously full of positive vibes. Taken in the true light, your wise discussion on uric acid problem will undoubtedly help millions of people suffering from this painful complication. My heartfelt thanks and regards to you my dear doctor saheba !!!

[@jasonx3069]

I appreciate this goodwill you're doing to all of mankind dear sister. I highly admire your dedication and work you do. You took time to write it on the board And stressed on important points. It was not like these chaps who have informercals on their channels, it was more educative and backed with GOD'S wisdom in you and care you give to people. GOD bless ya💛😘 Love from the Cardiff Anglo Indian Community, Wales 💛😊

[@subodhsawant5786]

Whenever I eat cauliflower, I do get mild pain in my toes immediately.I have uric acid problem

[@hoorainrana8188]

@@subodhsawant5786 yes same is here.. And with rice too.. :(

[@syedatiqurrahman5640]

@@subodhsawant5786 Avoid taking Cauliflower. If you are a Non-Vegitarian avoid taking organ meat like liver kidney etc., Eat lots of oranges and apples

[@syedatiqurrahman5640]

@@hoorainrana8188 Avoid taking Cauliflower. If you are a Non-Vegitarian avoid taking organ meat like liver kidney etc., Eat lots of oranges and apples

[@jasonx3069]

@@subodhsawant5786 I once heard that consuming methi seeds and jeera and ajwain all together on an empty stomach followed by water can prevent this problem. Wouldn't hurt to try but I'm no doctor. 😄

[@shabnamrastogi2972]

Cleared a lot of cobwebs in my head,relating to uric acid. Thank you so much Ma'am.

[@imranameen2921]

What a wonderful vedio, may Allah bless you, it gave me lots of info about uric acid, I am suffering with the problem, I really appreciate you. Thank you sooooo much. ❤️

[@kanchansahetya5222]

Aapki har ek video se itni jyada aor achchi knowledge mil Rahi hai ki aor kahin se itni details mein impossible hai

[@gargichakroborty1001]

Thank you so so much Ma’am. So much clarity and understanding from the session. 🥰🙏🏼🙏🏼🙏🏼

[@veenaparmar5417]

Thank you very macih

[@aneesashaikhnag8423]

What is chaas

[@ruchitaghosh1470]

Thank you, Ma'am for making a video on uric acid. Please make one on endometriosis also!

[@elinanagbaheti4134]

Should we take banana in diabetes?

[@panitaaden3572]

Thank you ma'am for medical tips to lower the uric acid .I realized that the sitting position for long time is also a reason to increase uric acid .

[@abdulmajeedbakshi524]

Thank you very much for the kind information and the suggestions.

[@dileepkinikar6994]

Thank you , Rujuta . That was an excellent “lecture” .. a deatiled one at that . Appreciate your initiative . Kindly spend a minute or so for relating your dos and donts vis a vis age too !

[@snehprabhapradhan3718]

Mam good morning , I would like to know when it's for senior citizens having raised s creatinine, & kidneys are not functioning partially. Please tell what to keep in mind

[@nazemadighe1492]

Yes agree I am also a kidney transplant patient and my uric acid is always high

[@vidyamargaj6009]

Thank you so much for very informative video! And still absolutely engrossing ! Impressing that your every advice must be implemented!

[@mohitkumarkumar9698]

Nice to explain. Daily health issues

[@ushagopinathan5345]

Thank you so much Madam....very useful information....well explained too

[@yamlal4948]

Madam ji you have God gifted quality to make others to understand very clearly

[@siddharthsharma5102]

Gazab ka knowledge for uric acid.... This video is gold...

[@shashicanth7285]

Very nicely explained, thank you so much Mam, god bless you always 🙏🏼❤️

[@mizafernandes6663]

Madam.Thanks for the advice God bless 🙌

[@anitanair2419]

Hello RUJUTA MA'AM...I regularly watch your videos & find it so helpful...my concern is my ankle pain...especially when waking up early morning & also sitting for a while & then walk...most of the time I stand & work & also I'm overweight....is that the reason...can you pls make a video on this & I'm sure many women suffer with this problem....looking forward for your guidance 🙏🙏🙏🙏

[@nehajatin2244]

It may be heel spur ...consult orthopaedic doc I also have same problem.

[@priscilladsouza7415]

Even i have got swelling n pain just after getting up n walking

[@shwetashelgaonkar]

Sure shot natural treatment. Eat parijat or prajakta flowers. Four five for a week. Your ankle pain will go.

[@anitanair2419]

@@shwetashelgaonkar Thank U 😊

[@vaibhaviketkar3320]

​@@shwetashelgaonkar thank u 👍🏻👍🏻

[@rekhakanaujia4763]

Thanks a lot mam....you gave such a wonderful information regarding palak and tomato for elevated uric acid

[@astrologywithasha3320]

Very informative and helpful vedio...har sawal ka jawab mil gya😊

[@umakhedekar6962]

That was informative 👍 Though there should have been a mention that organ meat like liver etc is best avoided.

[@sherlyanil6318]

Good,informative

[@renugupta2054]

Rujuta Ma'am please discuss URTICARIA in your 'U' series. It'll be really helpful.

[@missdina8174]

Yes, please upvote this comment.

[@joshijitendra2577]

धन्यवाद, मोहतरमा.... बहोत ही उपयोगी व आवश्यक माहिती।

[@mrp5764]

This is gold mine. Thank you ....after so much if research finally best advice

[@anushkabist1170]

Hello Ma'am. This video was super informative. Could you please make a similar one on Rheumatoid Arthritis. Thank you 😊

[@gracemaryvarghese6619]

Yes Ruchitha maam pls do. Hearing ur yt videos has boosted my energy and my confidence levels concerning weight loss and health as well. I really would love you to make video on treating rhematoid arthritis... Cant wait for that!

[@rutujahardas5454]

All what you said is correct but repeatedly saying palak tamatar and dal ..Should not be banned is not very correct. When there is an issue with clearance then definitely we need to bring down the load on kidney for sometime and hence till the uric acid comes to close to normal we must avoid high biological value protein . Pulses are ok but not sprouts. Clinically it's not advised. Spilt Dals are ok. Tomato can be taken seedless for sometime. Sometimes people have CKD and. Ant drink enough of water.

[@dLifeHealthcareFoundation]

Palak -- Oxalates. No?

[@prof.rangaraoadvocate2610]

Very Good. First time I have seen someone giving comprehensive information

[@mukeshSnegi5125]

Madam ji, aap ka video 1st time dekha. Mza aa gya. Clear and loud voice is good for teaching. 👍

[@pummyrawal25]

Thanks for the great information..absolutely correct and nice way of explanation.. Ma'am please if possible make a video on psoriasis problem

[@Srichikitchen]

Hello ma'am, how important is it to remove froth when cooking? Does it really increase uric acid? Lots of videos on social media say so.

[@ShahidKhan-bz3og]

Very nicely you explained about uric acid,you also explained side effects of uric acid and it's control, also diets , Thanks for your valuable knowledge, thanks dear khus raho God bless you 🙏

[@beenasrinivas9628]

Thank you so much for explaining in details 👍🏻🙏🏻 will surely follow for getting rid of Uric acid

[@snehapati8233]

Thank you for this Rujuta. I'm suffering from chronic UTI since childhood. When it happens I'm in the bathroom for for 7 to 8 hours and when it starts I start bleeding in 2 hours. It's very scary. Please can you do a detailed video like this for UTI. I would be most grateful. I follow a lot of your nutrition tips and exercise regularly with strength training 3 days. I need lifestyle changes to cure this.

[@sajidiliyas12]

Same

[@vargheseaugustine5567]

If interested send me message

[@dr.arpitakar436]

Thank you so much Rujuta for this video, I was waiting long for this topic

[@parihanaluthria3330]

very useful mam can you give diet plan for diabities

[@user-iu8se1eo4l]

I am having hypothyroidism, High BP, Blood Sugar, Obesity, and low metabolism etc, for that I am taking heavy medicines daily. I drink around 3 litres of water everyday, I used to eat pulses sprouted salads kakoomber a lot, I do climb stairs daily 4-5 times. I used to have a walk every after half an hour of seating. I don't go gym because of my heavy weight, but I used to walk whenever I get chance. I don't smoke, I drink beer which has 4-5% of alcohol and after drinking beer I have a nice and clean urination. In next morning I used to drink a lot of water to keep myself hydrated and to counteract the effect of dehydration of previous night. Daily I stopped eating sugar, and packed products but occasionally in festive season I used to eat small amount of home made sweets. Still my sugar , bp levels my cholesterol everything is in the normal range, but I have high uric acid count around 10. Please suggest one bad thing I should stop. Also pl suggest about whether I should take a tablet to reduce the uric acid. I am taking ayurvedic medicines for whole body cleansing. Thanks Ninad Rajopadhye

[@monali1125]

Thank you so much ma’am for such a great explanation. Ma’am can you please tell how to increase B12 in our regular diet.

[@sumananand6774]

Yes please do because many people in general are deficient in this

[@aminamdar1898]

Its abundant in fruits and liver

[@umachakraborty2318]

Fermented curd rice, fresh seasonal pickles, kangi

[@palakjain9889]

Plz make video on thyroid and fatigue

[@hemlatachandelia1546]

Very good tips and knowledge about Uric acid 👍 🙏🏽👏👏

[@hazelpereira731]

Well explained clear and crisp and makes so much sense the way the seasonal vegetables and fruits and pulses were told to us.

[@ummusalma9312]

Hello mam, my niece is suffering from a rare disease known as mitochondrial complex deficiency 3. Her lactic acid level remains greater than 8. Normal level should be less than 1.5. she is just 2 years old, she has suffered from attack that is heavy breathing, drowsiness ,it can affect anything. Any diet to control lactic acid?? For 2 year old.

[@anuwork-fd7pu]

Dr Shalini … contact her. She is a naturopath n has done PHd

[@pulap1]

@@anuwork-fd7pu but she doesn't treat child under 14

[@almasshaikh3951]

Dr Shalini, full name?

[@dLifeHealthcareFoundation]

Fructose (your favorite Sugar cane juice and so-called healthy fruits like BANANA) also raises URIC Acid. No, protein doesn't raise Uric acid to that extent. It is a MYTH peddled by so-called nutritionists. We are talking out of the experience of dealing with real-world Indian Diabetics. As for PURINES, always look at no per kcal of the item and not absolute nos per 100 gm. You will be in for a shock once you start doing this :)

[@vjbobpatil2379]

Love all your videos. So informative and so much common sense . On the lighter side, I saw SAS on the board and had a good laugh . Keeping SAS(MIL) away …..😂

[@michaelsir5987]

Systematic, simple, excellent Exposition. Thanks.

[@afiafarooqui5917]

Thank you so much for the lovely tips. Can we have videos on eczema and psoriasis please.

[@pushpaatreja3058]

Superb lecture👍👍