All about Cholesterol

[@leelasharma1099]

आप लाजवाब हैं आपके समझाने का तरीका लाजवाब है। मन करता है बस हर शरीर की तकलीफों के लिए आपके ही videos देखें बहुत बहुत धन्यवाद

[@kantapunwanibali5477]

I salute you Rujuta, for putting common sense in our heads!

[@pro_log_ki_profile.....6008]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅777777

[@xaviercolaco1935]

Thanks. Very informative session.

[@rashmijhaveri2107]

Thank u soo much for very nice information

[@supriyalimaye470]

Rujuta khup potidkine sangtes g....shabbas

[@rohinimalhotra72]

This lady is magical. I was so worried abt my cholesterol she made me so. Much at ease

[@DEVIK-e3b]

I am having Genetic Chalestrol from last 32 years,stopped eating all healthy things and spoiled my health by listening to doctors . Thanks young lady ,opening my eyes .May be I can save my health in sixties.

[@geetaporwal3914]

Great & perfect information about Cholesterol. To the point lecture. Enjoyed & absorbed thoroughly. Most required education!

[@sonalijana1134]

Very good information

[@lalitbanwat2795]

यह बहुत उपयोगी वीडियो है। मेरा मानना है कि बीमारी शरीर से ज्यादा मन में घर कर जाती है। आपका यह व्याख्यान हृदय स्पर्शी है। मै औषधि विहीन पद्धति में चिकित्सा करता हूं। मेरी पद्धति ऊर्जा आधारित है। एक्यूप्रेशर। आपको इस जन जाग्रति के लिए हार्दिक धन्यवाद आभार एवं साधुवाद है।

[@RenuSharma-zz2hp]

Mam you are undoubtedly awesome and bringing back our grandmother 's time teachings. Regular follower of your videos and I sincerely appreciate your guidelines on yoga and eating habits. Thanks

[@pushparajendra3777]

Fr

[@pushparajendra3777]

P

[@meenakshighuge592]

Can't thank you enough. You made me feel super proud as my dadi ,nani and mom made me eat white butter, ghee, milk and homemade sweet dishes as a young girl. I love you Rujuta Diwekar for explaining Cholesterol in simple languge and for all the health knowledge you share with us. Thanks a ton

[@leenanambiar9958]

There is never a dull video of yours. Love all of them. Thanks for clearing up so many misconceptions about cholesterol.

[@kewalkrishanbehal420]

Please talk. In hindi

[@renubala26]

Wowww… “jitna packet khulta hai, utna pet foolta hai.” Love it!!! I am gonna use this phrase too 😀

[@kamaljeetkaur5488]

Hi Mam, ever since I started listening to you... I have been able to make some lifelong good lifestyle changes... can't thankyou enough. God bless you.

[@sakshibadarayani8787]

Great video ऋजुता ताई🎉🎉 अप्रतिम विवरण....fantastic👏👏👏👌✨✨🌹🌹❤️💫🌷

[@bubble1969]

Cannot thank you enough Ma'am for such an informative video. Was really worried about my son . Now I know what to eat and what not to eat for a healthy heart and body. Thank you so much for educating us on good lifestyle. God bless you and your family 🙏

[@vimalasurendranadh3633]

Yes you really opened my eyes on how to control my cholestrol and eat the right food and right excercise. You class was excellent .God bless you and your family. Thank you so much ❤️🙏🙏

[@jyotigoswami7376]

⁠

[@SayuSR]

OMG thanks Rujutha. This was so informative. I am in my early 30s and almost have like a perfect body. I always considered myself healthy. I work out, play badminton, follow a healthy diet, consume very less sugar. I checked my cholesterol recently and have HDL low and TG high. I couldn’t believe and I was lost. All my doubts are cleared and this has been very helpful 😊.

[@TheGoodfella2012]

What kinds of changes did you make and did it work?

[@vaishalihalbe172]

A fantastic session, packed with information, cleared many myths and yes indeed Liberating. Thanks a lottttt 🙏😊

[@rajalaxmiramachandran1768]

You r too good,Rutuja..Even a layman will understand the way you explain in simple language.I am a 67 year old lady.Loved the detailed explanation.God bless u,child.Please do a lot of these informative talks.

[@maltipatel8631]

જયશ્રી કૃષ્ણ મઝામાં બહુજ સરસ સમજાવો છો અમેરિકા થી લખુ છુ થોડું ગુજરાતી બોલવાનું રાખો તો સારું બહેન

[@usharanirangaswamy8469]

Yes madam your explanation is very clear

[@sarojbala1362]

My LDL is 117.and now I am more health conscious.though I do yoga but I am having stress ( trauma ) for a long time . You are providing a very positive information.Thanks you Dr.Rujuta 🙏

[@anjujain7167]

Thank you so much for simplifying things. So easy to absorb and practice. So grateful for your videos . 🙏🏽

[@loveleenarora3986]

Wonderful information. Love your way of explaining. I am 64 years old yoga loving person. Totally agree with you. Following you in all your vedios. As you say eat like your grandmother said, 👍❤️❤️. Wow you are amazing person in and out. Thanks for sharing everything we need.

[@ShantiRai-c1y]

Even though this is a video released 2years ago it's very informative and sensible I will surely follow this and also buy yr book, lose weight n not yr mind. Thanks for removing all the. myths associated with foods. God bless.

[@belamankad4117]

Very encouraging, and yes, liberating! Great job explaining, as usual! Thank you so much for all your hard work trying to educate people and empower them to take steps towards better health!🙏

[@ushavijaykumar1443]

👍👍🙏🙏🙏

[@suhasnaik589]

@@ushavijaykumar1443 M M.

[@claradmello9691]

​@@ushavijaykumar1443yy6g by cc😂😂

[@hemantgodbole5701]

@@suhasnaik589 -

[@manishazadbuke298]

Mam, you explained cholestrol and triglycerides in very simplified form. Thank you from bottom of heart. 🙏🏻 God bless you

[@himadunnisabegum6809]

Wow what a fantastic video, felt like setting in a class . Enjoyed your video with gaining knowledge. Thanks a lot . looking forward for More video.

[@umasingh6764]

Really too good

[@femiswise]

A very enlightening video. The concept of understanding hdl/ldl/vldl was eye opening and actually helped me to understand my lipid profile report which even my doctor never explained to me.

[@shyamasingh5535]

On behalf of every watcher of this video , I thank you from the bottom of my heart . Very useful & informative video thanks a ton madam.

[@pankajsrivastava2495]

Being a Organic Chemist by education I liked your presentation. It has been made out in a very simple way for explanation to normal person. My Compliments to you.

[@preetikulkarni6476]

What a session!! how in detail you explained so that common man understands , I love everything you say and am trying to follow thanks for helping us 🙏🏻 खूप खूप धन्यवाद

[@prashantgholap]

After going through 50 videos and getting totally confused, finally landed on this video. All doubts got cleared with help of such easy explanation. Great work mam.

[@nidhisrivastava4163]

Extremely useful. The very topic I wanted to hear about since I had my blood work done a few weeks back. You answered all my doubts and questions. Thanks so much!

[@kalpanagodshay1234]

Hi jst saw yr video am impressed by yr lecture am 67 yrs old I will follow what ever u said kiti positively ahe tumchyat god bless u

[@noorjahanoomatia8808]

Thank you so much for explaining the concept of Lipid profile. The dissection is really informative. 💐

[@mitalitawde5824]

God bless you❤❤❤🙏🙏🙏 Excellent Tuhmi far chan mahiti deli great 👍👍👍👍👍

[@kamleshraiter658]

Every second is full of useful information. It's really really liberating. And hearing it from an expert is what puts us up in comfort! Thanks a lot Rujuta!!

[@Veggivibes]

Thank you so much . Excellent explaination of HLD , LDL , VLDL and TG .

[@shameemakhtar1375]

Mam, thank you so much for this, it simply opened my eyes to all the misconceptions about cholesterol. Loved it.

[@naynamhatre1966]

Khupach chhan evdhi chhan mahiti konich kadhi sangitali navati Thanks 🙏

[@shekharchowdhary]

Thank you so much Ma'am and all team members. You really saved me from bad habits, marketing trap etc. Jitna thank you bolo utna kam hai. I am living an optimum life all because of you. Wishing you God's blessings today and every day! ❤️️

[@sonalpabari759]

S

[@awadheshkumar65]

Man hindi me btaey cholestrol

[@shilpagoel5196]

Oh My God! This video shows your passion for what you do. I was actually searching to educate myself about cholesterol and found this hidden gem. Unbelievably useful, if hat makes sense. Thanks a ton!

[@satishchandrapetkar2260]

मला हे सांगण्यास खूपच आनंद होत आहे की Cholesterol सारखा विषय आपण खूपच सोप्या भाषेत समजावून सांगितला आहे. मराठीत सांगावयाचे झाल्यास सर्वांच्या मानगुटीवर बसलेले हे भूत व त्यावरील गैरसमज आपण दूर केले आहेत. कृपया हा व्हिडिओ मराठीत केल्यास मी माझ्या मित्रांना पाठवू शकेन. आपली विषय समजावून सांगण्याची हातोटी अप्रतिम आहे. किमान या व्हिडिओला मराठी subtitles टाकल्यास खूपच बरे होईल. मराठी बांधवांचे कोटी कोटी आशीर्वाद मिळतील. आपले अभिनंदन करण्या इतपत मी मोठा नाही. परंतु एक सामान्य व्यक्ती म्हणून आपले मनापासून आभार मानतो. आणि हो सदर व्हिडिओची मराठी आवृत्तीची वाट पाहत आहे. पुनश्च धन्यवाद.

[@sutsha83]

Dil se Salute Mam. You cleared so many doubts. Itna to doctors bhi nahi batate❤

[@shellysingh427]

No words to appreciate ❤️ Simply amazing

[@swatideshmukh5241]

खूप छान सांगता मॅम तुम्ही.......tension एकदम release होऊन जातं.Thank u so much 😊🙏

[@neelamverma6704]

Thanx a lot for this wonderful video. My happy harmones increase whenever I see your videos promoting Indian traditional food🥰

[@christinebarretto2040]

Superb Madam. Very very informative. Your positive talk makes it look so simple from being a frightening topic. Thanks again and God bless you always.

[@tharadattatreya7861]

Wow!!!you have explained it so beautifully in a simple way... felt like sitting in my class room. Very informative... hoping for more 🙏🌷

[@AmMo2023]

Thank you for this lucid explanation. My brother is a Down Syndrome boy. His lipid profile is high and this lesson has helped me to understand things better.

[@vikasojha1]

Beautiful presentation! It’s so easy to understand and follow in our daily life. Thank you so much.

[@sameenamistry7484]

A big thank you for the wonderful way you have explained. Super grateful for having you.

[@rubinakamboj6091]

Thanks for taking all the effort to put things together in simpler way and what to do 🙏

[@sabastianj.mabenmaben2742]

Nice lnfo.,God bless you for your contribution to the Society

[@aparnapandey2156]

Thank you so much for making this easy to understand video. Kudos to you for touching base on this difficult topic.

[@sunitadhavale8570]

Ohh My God ...this is so educational as well as liberating....now no need to feel guilty eating our loving food....thanks a lot....so in short the mantra of life is sab kuch Khao moderation mein....be always active...n follow the rules of our ancestors i.e. jaldi Sona jaldi uthana...Thanks Rujuta a lot

[@pravin9803]

The best video explaining HDL, LDL, VLDL and TG. Thank you so much for putting in some much hard work to clarify these important points about health.

[@lsrinivasan4556]

Your way of explaining and the body language is wonderful

[@geetadhir5120]

Thank you soo much for imparting priceless valuable wisdom ❤

[@vasantkhade3711]

Useful इन्फॉर्मेशन Thanks

[@piyusvlog2408]

Thanks for this video. I recently did a health checkup and my cholesterol came high and I was under some myths but you really cleared things out very well. खुप खुप धन्यवाद !

[@zeliadpenha9339]

Good 👍 practicle information for healthy lifestyle.

[@musiclove7462]

Thank you so much for such good info ma'am 🙂 It's not atall long when we are getting such good info and correct knowledge.. happy health to all..

[@tolkya]

Very useful. Thank you and looking forward to many more educative videos

[@pprityrrandhawa7532]

Well informed for getting healthy throughout Keep updating many more genuinely concerned healthy issues Thanks a lot Stay safe and blessed always 🌹

[@randyreddy8488]

Very informative, good presentation.

[@IsaacShapurkar]

Dear Rujuta Ma'am, A completely different perspective on Cholesterol explained in a lucid way for laymen and laywomen...

[@kash19]

What is your perspective

[@ginahunter5913]

@@kash19 u explain good all best

[@prabirkumarnag5606]

Fantastic knowledge sharing by you Madam and educating us . God Bless you.

[@soumyasrijana901]

I have been following you for a long time now. Recently I started showing your videos to my mother too. After every video she tells me this is what I have been telling you for all these years and you don't listen to me.. at least listen to her 😄. We love your videos (especially the satire). Keep enlightening us and brushing up our knowledge through your videos and books. Always looking forward to them. 💯

[@neetusah7897]

Thank you so much for sharing this very informative video Rujuta ji.

[@MsDalia82]

Amazing video!! I wish doctors in America would make more time to explain this to their patients so that they really understand cholesterol definition and function. ❤

[@healer1956]

Very nice and informative video 🙏. Thanks for educating on important topic.

[@mishasharma4514]

Ma'am could you please mention about LDL also? My HDL is high and VLDL and Tryglycerides are low, but my LDL is high and hence total cholestrol is borderline high. Can you please shed some light on LDL as well. Thank you so much :)

[@samikshabhave6221]

Hi. Did you do anything to get your LDL low?

[@ushasancheti8121]

Thank you so much ! Very simply and wonderfully explained !Its really very very helpful to All !

[@DarshanTandel04]

Very well explained the subject. Thanks to you for making people aware of the fact that traditional gharatla jevan is more healthy and nourishing. Also, we should shift to using cold pressed oils for cooking. Thanks for the exercise tips and hope you keep on making more knowledgeable content.

[@aim5980]

Very informational Loved to watch complete video.

[@harshitagoel6779]

Thank you Ma'am, helped me understand my blood report. Would you be able to do a video on Thyroid as well please?

[@deesing7422]

What an excellent and informative lecture! Thank you for breaking it down so nicely

[@smitaratnakar7185]

Absolutely what I loved to hear! Thanks. Feel good that I have not made many mistakes... traditional food ki jai!

[@nilimamuley4232]

It has been a great input. We have been regularly following you and your recommendations. Thank you very much.

[@anitakhandagle2554]

You are amazing and absolutely great. You literate us every now and then. I used to watch and try to implement in my life. So thank you so much 💓

[@RichardGKhan]

Fantastic class/ session - useful, informative, educative & liberating as you put it. 👏

[@kaushik548]

Thanks Maam...Excellent inputs from your end regarding Cholestrol management. Kindly share us inputs on how medications like statins play their role in cholestrol reduction....Thank u once again....

[@pradnyainamdar5131]

Hi Rujuta, I had watched this video. Referred again after I did my annual health check up. This video simplies the things and does not make you panic. It gives you a path so that you can sustain. Thankyuuu

[@nandkumargiri5081]

Dear Mam, I never ever heard such a wonderful and brilliant information on cholesterol. You have enlightened every one on this vital subject. I congratulate you and further expect more such videos.🙏🙏🎉🎉.

[@ranjanachand9306]

Very illuminating and interesting and dare I say, entertaining,... Thanks..

[@sheelusrivastava8171]

The way you explained the topic was so simple. 🙏 It was very informative session Waiting for more such knowledge 👍

[@shailasawant9802]

Watching this video is of great help. Recently readings in my Lipid profile have gone he wire . But after listening-watching this video, has developed my insight. I will be definitely working on my health positively. Thank-you v much Rujuta. Salute to your dedication towards the field you are working. Love you.😊

[@srikalanagaraja2096]

Thanks so much for educating us on this topic. My tg level was 642 sounds absurd but true all because of stress tension and sleeplessness and menopause due to which sugar levels shoot up. We have natural food all year, and nothing to do with any kind of bad habits but still body is out of control.

[@gurkirankaur3399]

The best I have heard about health till now Thank you mam

[@neenaj5771]

Ghee, Malai, Makkhan chhodke Cheese khana shuru kar diya hai sabne, especially bachcho ne.

[@ranjeetbabu9542]

Very informative vedio on subject thanks

[@manglavirdi9392]

Very informative video. Thank you for busting all the myths associated with it!

[@pallavivpgm]

Amazing eye opener session. Loved it and will certainly taking the important points with me for implementing.

[@dr.sangeetachakrabarty9462]

Thank you so much for explaining about the levels for regular workout ppl 🙏🎉❤️, you are a blessing Rujuta 😁

[@Roopa_shankaR]

Thank you so much Rujuta. This was extremely helpful. God bless you for doing such good work and empowering all of us.

[@himanshutrivedi2200]

Thank you so much,ma'am. Wanted some facts regarding umbilical hernia 17 mm, mild hepatospleenomegaly, fatty liver and proststic enlargement at the age of 49 in male. Also blood sugar level 120 mg

[@mamtadeshpande5011]

Thanks so much for the much needed information…. Even doctors don’t share all this to their patients after seeing their reports.

[@suptoshreesarkar]

Hi , I am a bengali, and as per my granny - we eat fish daily (albeit fresh water fish) with loads of vegetables in JHOL format :) How about this ?

[@star1980star]

bhalo chalo rakho

[@sdivaa1383]

My cholesterol level is 9.8 , I m shocked with my blood reports, it was 4.6 , I m vegetarian, eating lots of nuts natural food fruits . I don't drink any soft or hard drink . After watching this video I m relaxed

[@hannahkris6929]

Extremely useful session. You have covered the topic so well. I have come across your basic stretches on youtube. My goodness not basic at all for me. Cannot do some of them . Is it possible for you to teach some exercises to build up to do all those basic stretches ? I look forward to your exercise related videos. In this session also you have emphasised enough on strength training . Thank you so much for your pearls of wisdom. You speak so well!

[@meghab8412]

Mam please also make video on vitamin d defieciency

[@ramanahuja9107]

Extremely useful information .Thanks a lot n stay blessed

[@smitasawant1796]

Very well explained Rujuta.Samanya mansala pan easily samjel. Thanks a lot.

[@b.lmeena6006]

Good afternoon, Ma'am. I don't know much about you & your background but your session is very informative and having a lots of education to prevent one's heart & liver at risk. Cardiac Specialist or Surgeons avoid to spread such important information rather they are more keen to terrorise one who consults such specialist for their preventive or curative purposes. Finally thanks & regards to you a lot 🙏🙏❤️❤️

[@abhamoitra3563]

You are soooooooo good and convincing knowledge that liberates one's fears completely by imparting the sensible information