3 foods everyone working from home must eat

[@butterflyvlogs944]

1 seasonal fruits( antioxidants) 2 handful of nuts (for maintaining bone mineral density) 3ghee( for satiating effect)

[@kshitijpeter]

This saves 90% of watch time...

[@sarojprasad3392]

Very nice Rujuta .I like you .

[@sarojprasad3392]

Actually i need a dietician ..I want to consult you but as i have heard you are very costly .

[@blessed9491]

Did she mean 1tsp of ghee with every meal ? And can we have jaggery in summer ?

[@MONIKA-xw8pu]

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

[@palakahuja2713]

Ma'am the energy with which you explain everything is fabulous... just loving all your videos and trying to follow the tips.

[@priscellal3969]

I love this! I'm not Indian but I have followed a rule of eating that is much like this one for many years. In fact, if you year about the Blue Zones around the world, you will see that people who live long healthy active lives all eat like this. The eat a high plant based diet and eat a diet that is rich in good fats...and they eat at home from foods that are holistic. 🥰

[@renna120]

You're such a delight to watch......great sense of humor.....and a treasure house of knowledge.......would prefer to watch you anyday over brainless stars .......💕

[@travelfoodzen]

You're making a great impact on your viewers and I love watching you speak! Thank you

[@ektabudhariya9501]

I'm just in love with the manner u talk... No arrogance no shusha...that I'm such an established writer dietician...thank you for making it accessible to everyone

[@1980sup]

So beautifully spoken..thoroughly enjoyed ...loved yr speech !! So raw n fresh ..

[@geetanjaleesaikia1894]

Energetic as always. Ur vibe is very contagious. .

[@jamesgrifaord7608]

I have always been the one in my house to sit on the floor and eat, eat my maids rice rather than pricey basmati, eat simple roti and dal. And 30 years later in the USA i have all these years still done the same. Thanks for your wise and timely teachings that will help younger generations to learn about their past.

[@1980sup]

And yes I could feel your positivity ... All d best ... Keep up d good work!!!

[@anony885]

You deserve more subscribers. I have been following you since many years now. Thank you... 🙏🏽

[@carrenbryne7994]

You're so right! I need your help. Thank you for ur tips.

[@sudiptanaskar525]

Ur sense of humor makes ur videos more enjoyable for us...thanks Mam keep on reminding us our very own good habits ...

[@shilpabhat8988]

Rujuta madam, ur simple lucid language about perfect food science as a renowned nutritionist/ dietician to general common people, patients, with examples, alternatives, and pocket friendly is remarkable...😊

[@mge12]

Rujuta..you are a lifeline for many of us. Thanks a ton.

[@1deepta]

Just loved the way you put the whole idea of eating chiku chana and ghee and passing it on to the younger generation and saying pitrupaksh mein aapke grandchildren aap ko zaroor yaad karenge. Too good!!

[@dwijagavnuk7206]

खूपच छान माहिती धन्यवाद

[@pratimamaity1254]

Thank you ma'am. I always follow you valuable advices and I have a better life now.

[@surajy24]

Wow. Laughed and enjoyed it. ह्याला म्हणतात शास्त्रोक्त 😀

[@edulogybooster4863]

You are just a mixture of teacher; consultant,doctor, manager, one amongst the perfect women.

[@vitastab5854]

You really care for us. Our next generations will definately remember you 🤗

[@lekhakalsekar4576]

Do you realise that you are leading a revolutionary movement here... "Making local fancy"🙌🙌🙌 Savage Rujuta🔥🔥🔥 Bigggggg fan of yours mam ❤️

[@divaadivine6157]

Rujuta Diwekar ❤️ abs luv ur tips verbatim. Yes I m extremely thankful to my mom. Every fri she wud gimme gud n chana. Every evening we grew up snacking on kurmura sing (saste nuts garibon ka almonds) n chana with chilli powder salt n groundnut oil. Ajkal k bacche momos burger khate h for Eve snack. Ham log gud til ki Chikki khate the. Aj pan mi chane ani thecha mix karun khate ❤️ I wish my daughter wud eat all this. One more thing is dat sadly we can barely train our kids d way our mom's did

[@sandeepjd08]

FNG

[@gauripuranik8145]

Momos were always there - that’s traditional recipe from north east Kolkata Shillong Guwahati Assam - it’s just that momos have come in Maharashtra in some years back

[@MrDebd]

@@gauripuranik8145 Never a part of kolkata or bengali traditional food. Momos are traditional food of Tibet ( made during occasions, & not everyday, as Wheat products are imported in Tibet and north east. Wheat and wheat products are not their staples as these regions don't grow wheat)

[@divaadivine6157]

@@gauripuranik8145 I wouldn't comment on the history of momos without any knowledge. What I do know is that traditional momos must surely be healthier. However in many parts of India it's made of refined flour n dats a challenge 🙏

[@tejasbhagat4889]

Our grandparents did not eat Momos, so we shouldn't eat. In Maharashtra, out grandparents ate Modaks, so Maharashtrians should eat Modaks. Simple as that. 😊

[@bhartijoshi691]

Senior citizens are really thankful to you

[@AntonetteManuelAnnette]

Awesome . Simple and very practical. Thank you

[@naseemhaji2228]

The idea of eating chana with jaggery is one of the best tip. Thanks

[@anitapandey9463]

Rujuta, Thanks for the simple and easy to remember tips for WFHomers. It's always a treat to watch your presentation. Brings up a smile😊

[@bhartijoshi691]

Your tips r very good for senior citizens Thanks a lot

[@bulbulranjan201]

Lots of love to you. U have cleared my doubts. Big fan of you.

[@nishthaambre2527]

Thank you ma'am. You are awesome. Live long ma'am. Spreading positivity with health

[@manjirikhambete8891]

खूपच सहज सुंदर ऊपाय असतात तुमचे 👍👍

[@shrikantparrikar6552]

Thank you for your big health advice in simple way of telling .I really like your style in which you explain all this to us.. It really works. Great job. God bless you.

[@sunitapere1272]

It's really amazing, simple, easy tips and yes I love the bindass way you speak, Hatsoff dear

[@dhruvipatel4259]

Mam u do a wonderful job at explaining deeply about health and it’s issues.!.! For the deep knowledge of cholesterol it felt like a master class where you explained inch of it ,! The same way can you please for diabetes sugar issues.! Cz teenagers are having blood sugar levels at border that scares a lot !.

[@kiaansworld4064]

My 5yr old son is saying, " Mala pan Rujuta cha video baghaycha aahe".He listens you carefully.. Isn't that great next generation is smart enough to understand wisdom of food.. Btw his favorite dish is Tup Gul Chapati ani Dudh...

[@shwetaagarwal7709]

Thx Rujuta for very good advices especially early morning banana,dryfruitsandmilk.evening mei singchana roasted wid tea...no acidity at all...special thanks from my husband also.God bless you and your family always

[@idreesbhati7397]

U r a very good teacher u explain things very nicely.

[@manishaprabhu4218]

I just love the way u speak n always share ur video with my frnds... U coverup all the topics which r actual required for present situation. Thanku 😘

[@meetaroy9536]

You are just amazing. Love your videos. ♥️♥️♥️

[@aparnaraul1551]

Thank you so much dear mam all for sharing dadi and nanis tips After all Old is Gold .Stay Blessed .Best regards and wishes 🙏🙏👍

[@ankitanayek8627]

You are amazing mam. I have already followed your every tips. Sasta , sundar, majbut 🙏🏼👍👍👍👍👍👍👍

[@reachersmom6586]

You are fabulous. ! ,🙏❤️🙏 From United States

[@Canadaalbertavlogs]

Oh ma'm u r so good I just started following u..

[@sunandadeb2120]

Wow love your channel ..so much to learn … love the way you speak so expressive you are so humorous.. Well this video confirms that I am on the right track & will continue eating those food ..Of lately I ate outside and got bad acidity your video really helped me .. Thank you 🙏🏻 for that .. May god continue to bless

[@shoyabrangrez33]

waw mem aap apne viewver ko bhot ache se smjhate ho bhot mehnt krte ho God bess you mem hm bhi wet km krna chahte h pr smjh nhi arha kha sebshuruvat kre pr hm krenge aap ki help se

[@sangitanagdev2807]

Amazing... U r just amazing Love the way u speak 😍

[@akash906]

You are such an inspiration ❤️ thank you for making life easier 😍😍

[@monikakhanna4722]

Thank you for educate us 👍🏻

[@myrtlesolomon8301]

Tjank you dear. Amazing tips.

[@ashwaryadaryani5175]

Mam the way you speak just love it n your remedies👌👌👌

[@renupathaktiwari9813]

Aapko jb se follow kr rahi hu, tb se bindas kha rahi hu apna Indian and traditional food

[@Asrar-e-Qudrat]

Love from Pakistan .... ❤️ Ap mje itny achy lagty hain jese Behan hn ... I wish k ap se Kabhe mulaqaat ho sakay ...

[@hema952]

Lovely.....thank you so much.

[@SimplifyYourDreams]

The way you speak ma'am...sidha mind ma jata he..huge fan

[@purbadribanerjee3289]

All your books are excellent 👌..i have read them all and is greatly benefitted by it.

[@pikachumom]

fangirling over you... love the way you talkkkkk

[@manjurangra56469]

Pleasant presentation M'am 👍👍👍

[@DarshanTandel04]

Nice explanation about the essential foods. Vocal for Local Food that's how really fantabulous you are Rujuta ji... Sajuuk Tup (Ghee)... Pitru Devo Bhavaa!!!

[@rishabhmishra537]

good food means good health nice informative video regards planet ayurveda

[@monalinasare3280]

Omg, just before an hour I have ate Orange, mosambi from our farm. And exactly 5 min ago I have ate Chane and jaggery. We call Futane in our Marathi language, Nagpur. And homemade cow ghee we used in our daily diet. 😍

[@tannukhatter438]

Hi can you please tell what is this chana is this black bhuna chana?

[@monalinasare3280]

@@tannukhatter438The same as mam had shown in the vlog. Yes, it is roasted black chana.

[@minalpires4636]

Pls educate us about A2 cow ghee which all youtubers are suggesting... In our family we eat readymade chitale buffalo ghee coz we don't make ghee at home... Would like to know will that be equally helpful for our body system.Also A2 ghee is very expensive and don't know which brand to trust n buy... Thanks as always to enlighten us... Means a lot 🙂

[@Cheers14a]

A2 ghee milk and ghee is good than A1.

[@shaznairfan6499]

Ya its good. Its made from desi cows. But its quite expensive,like not many of us can afford

[@ramramram9570]

Following

[@star1980star]

yes.

[@Sai-xi5ln]

Kam khau lekin accha khau. Visit a good gaushala, see how they treat their cows and calves, how the produce ghee, etc... and if you’re happy, buy from them and support them. I visited Gir Organic’s farm and also Bansi Gir Gaushala. Both are in Gujarat. Although Bansi Gir Gaushala is amazing(!!), their ghee is quite expensive. So I buy from Gir Organic. I’m not marketing for them. I had trust issues so wanted to visit the gaushalas and see the process myself. You could do the same wherever you are in the country.

[@sarborichakraborty2726]

Thank you so much for your wise tips ... Cannot express how grateful I am .. ❤️❤️❤️ I was wondering how to please my sweet tooth .. got an answer .. chana with gud ... Lovely combo ..

[@jardimdehenna4054]

You are amazing 😀. Wahi wala t-shirt gol hogaya ho. Wohi wali jeans gol aane lage... All information given by you is very useful. Thank you very much Rujuta and your team for so much effort.

[@sampreetisen3093]

Just started reading "Lose your weight, not your mind" and I already feel a huge shift in my mindset.

[@purvishah467]

👌 👌 Very very useful tips

[@anita-.]

Thank you so much!

[@sulochanaawasekar2305]

So beautifully explained madam. thank you so much.

[@humafarooq1460]

Amazing tips thanks Rajuta

[@neetaparekh3503]

Super duper information as always mam 🌹❤️

[@ashutosharvind7091]

Nice presentation and information..

[@anil-qb1vz]

I just love your videos, content and the super excited way you present them.hats off to you.thanks..i follow your advises too

[@jyotigulati1562]

You are a lifeline for many of them 🙌😇 You are truly inspiration to all of us Deep Gratitude 🙏 Wonderful guidance

[@jelam100]

Hello Maam, dry fruits have become extremely expensive What are the other affordable nuts which is fairly good enough to consume everyday. Thank you

[@akanshadwivedi7257]

Moongfali is good and better is daily take layya chana or bhelpuri from any local vendor who doesn't add lot of chatni ..I am talking about guy who roast moongfali and matar on salt infront of you and add neembu and pyaz tamatar along with lot of grains

[@jelam100]

@@akanshadwivedi7257 Thank you Akansha ji

[@amrutalopez919]

Thank you so much for such simple,swasta and Sundar upay. A bit of counsel on Ghee plz, as docs have asked to eliminate Ghee and Peanuts from diet due to raise in LDL and drop in HDL, giving high Cholesterol despite of good diet.

[@salehatask]

Wahi wali Rujita... Long story short.. you are a ROCKSTAR !!

[@juhisharmaprasad7381]

Thanks a lot Mam for the great work you are doing.....

[@ramramram9570]

Love you mam for restoration of Indian food culture, salute to you in making so called educated back to their roots

[@sumansikka7004]

Grateful to you for giving us tips. 🙏🙏🙏

[@swetapradhan6082]

Thank you Ma'am for your healthy video. I prefer preparing ghee at home like my mother thought me,.. I make a point to give atleast one spoon of ghee to my children, husband and have myself everyday...

[@madhujain1660]

Nicely explained. Good

[@dinesh5058]

Wow Simply the best tips!

[@vijayanambiraghavan3406]

Really very interesting and we can follow your advices easily.👌🙏🏽

[@misterious8924]

I love watching your videos.. super women 😀👌 super informative

[@nafisaslatewala3336]

So sweet ur . ,thank you mam

[@annilsharma8837]

Thanks a lot. God bless u. ..

[@preetisharma1595]

Thankyou as always very very helpful tips

[@malashroff1739]

God bless u ❤️. Love you

[@khandarekhandare2673]

Very nice advice madam. 🙏🙏

[@shinewithshweta190]

Thank u so much u make things sooo easy for everyone

[@sumaiyakouser763]

I'm in just love with u the way u say it's just fab 😅❤️

[@nighatsher7693]

👍

[@falgunikapadia3746]

Haaa so sweet 😍of u nice detest your saying love u rujjju

[@jayashreeshreedharan6631]

Excellent💯👍👍

[@simplifyyourlife5421]

Lots of love and blessings ♥️

[@neeratrivedi3506]

Love you so much Rujuta ma’am 😘😘 I love the way you explain…. Thank you so much 🙏🏻

[@neelammodi5655]

I love the way,u explain,love you,thank u so much 🙏😘

[@narinderkaur129]

Very nice video 🙏🌺❤️🇺🇸

[@sartajmehdi170]

Rujuta mam u bring a smile on my face and on my health also thanx

[@sukanyavinaykumar6154]

U r simply simple n superb ma'am

[@ravimadaan7928]

Yes Indeed...really 👍 good

[@bernadetteraikar8822]

I live in Goa. We have 3 chickoo trees full of chickoos. So when you said seasonal, chickoos came to mind. I'm a diabetic with controlled diabetes. I eat half a chickoo every morning.

[@aparajitachakraborty3140]

Thank you, Rujuta!💖❤️

[@padmasaivaranasi5468]

Very useful thank you😊