All Levels EMOM Cardio MetCon for Women Over 40 // Metabolic Conditioning

[@tereseisaacson6392]

"MUSCLES OVER MINDSET" !!! SO FECKIN GOOD!!!

[@FitnesswithPJ]

Oh yeah baby!!🙏 🙌

[@lisadenbow8565]

Well I am proud of myself that i did it. Usually I can keep up with you Pj but today I was behind , but I completed the reps. Hey I am in my mid 60’s so I think that is pretty awesome!

[@FitnesswithPJ]

You are WELL beyond pretty damn awesome Lisa! Well done!

[@staciemberton2565]

Another amazing workout. I have a love/hate of EMOM and this one was especially tough. Surprisingly I struggled the most with those butterfly crunches 😂. Really loving this challenge ❤

[@FitnesswithPJ]

Rockstar!

[@ach9282]

thank you and thank mini-you! the alternatives really helped me push through day 6 and, just as you promised, I'm now feeling great! 😘

[@FitnesswithPJ]

Wonderful!

[@fayemcdonnell7288]

Woo hooo! I read other people’s comments before doing this so knew I had to go in with my A game for this one! 😂 I’m not a cardio fan and I can be a bit ‘lack lustre’ sometimes on cardio sessions, BUT I am so thrilled with myself… I went in swinging, did all 5 rounds of 20 air squats and I actually jumped all 20 lunges every set!!! Although I’ve been working out with PJ exclusively for nearly 2 years now, I’ve been a patreon member using PJ’s calendars for a year and oh my goodness I can tell you it makes a HUGE difference training to a proper program! I am most certainly feeling the benefits! Thank you as always PJ❤

[@FitnesswithPJ]

Faye, this is wonderful! So proud of you! 💕

[@colleengirl1]

When I saw this was an EMOM I knew it would be challenging, but as always, you walk and talk us through it graciously. Did the burpees full floor, PJ!! YOU brought me this far on my fitness journey, and at 69, I'm doing fine!! Thanks so much!! 😊❤❤

[@FitnesswithPJ]

LOVE this Colleen! 🤩

[@yvetteneisser8650]

After 2.5 years of working out with you, I can finally come all the way down to the ground on a lunge. :)

[@FitnesswithPJ]

Wow! Can't beat results like that! 🥰

[@joannjames8170]

OMG! “You’re killing me Smalls!” Sweaty but feeling strong. My butt is still burning! 💪🏼

[@FitnesswithPJ]

Haha! Love it! 🥰

[@michelleelizabeth299]

Day 6 done! So that was 50 burpees (not so bad with the BOSU), 100 squats (oh my burnin' buns!), 50 push ups (arms are starting to look nicely defined), 75 butterfly crunches (I like those), and 100 jump lunges (which, strangely enough, I enjoyed as well). I'd say this is one serious workout! It's probably a good thing I didn't do the math until I finished the workout ;) Loved the stretches at the end too! Thanks for another excellent workout PJ!

[@FitnesswithPJ]

Yesssss Michelle! On fire 🔥

[@anneschoendorf6840]

Excellently evil! I was so happy when Raya (my dog) interfered with the butterflies in round three! Don’t worry, i cuddled and kept going! Push up perfection training is really working! THANKS PJ!

[@FitnesswithPJ]

Haha! Nothing nicer than a doggy distraction! 🥰

[@nicolefarley8268]

Another real challenge. Another sweaty workout. And yes, I feel a sense of accomplishment! Thanks PJ!

[@FitnesswithPJ]

And so you should! 🙌 🔥

[@dr.sherrispeaks]

This was serious ❤-thumping. Challenged myself to go big and hard on all of them! TY!

[@FitnesswithPJ]

Wow! 💪

[@nickiejordan79]

Sweaty, tired, but feel great. That was awesome! 6 days down. Loving this challenge and the modifications you add for us beginners

[@FitnesswithPJ]

Smashing it Nickie! 😃

[@juliagulia2002]

My push-ups were much improved and easier, PJ!! Great workout!!! ❤️💪🏽

[@FitnesswithPJ]

Love this!!! 💪

[@janicemaloof556]

Great great workout! Wow, thank you PJ for all the work that you do in making every single workout productive, creative, challenging and every time gives results! God bless you. APPRECIATIVE you so much.

[@FitnesswithPJ]

I appreciate you Janice! 💗

[@dintexas2095]

I am loving this challenge! I did 30 pushups! Two rounds were with dumbbells - but this is definitely progress! Before this challenge I would have opted to not do any pushups. I’m glad I now know the proper form.

[@FitnesswithPJ]

Way . to . go !! 🙌

[@pambarnea6284]

PJ I needed these workouts this week! I lost my job earlier this week and today’s workout was what the doctor ordered! THANK YOU!!!

[@FitnesswithPJ]

Sorry to hear that Pam! Take care 🥰

[@lynneprice420]

I love EMOMs - when you said at the end that I'd done 50 press ups by the end of the session I was so pleased with myself! Fab workout as always PJ, thank you

[@FitnesswithPJ]

You are on fire! 🔥

[@lisapv5698]

❤❤❤❤ Chanllenge. I have not work out for a couple of weeks and I came back to this playlist. Thank you

[@FitnesswithPJ]

Welcome back! You got this! 🤩

[@margaretflynn1288]

🙌 Feeling strong today, PJ. This time: 20 air squats each set. 10 really decent pushups each set. Everything else, not too shabby. When we got to set #4, I just reminded myself that there was just one. more. set. Thanks, PJ! ❤

[@FitnesswithPJ]

You are on fire Margaret🔥 Go you! 🙌

[@flora6465]

Wooheeee -that was a sweaty one!!

[@FitnesswithPJ]

Oh yes!! 🔥

[@anneschoendorf6840]

Really seeing the improvement in my push ups after last month’s ignite challenge. Thank you PJ!

[@FitnesswithPJ]

So great Anne 💪 🙌

[@mandylloyd6750]

Wowza! I just did that! Another great workout for a hotel room since I didn't need any equipment. Thankful for this sturdy padded bench at the bottom of the hotel bed. Perfect for the modified burpees and the 50 pushups! I crushed those butterfly crunches. I love EMOM cardio.

[@FitnesswithPJ]

Perfect Mandy!! 🤩

[@janicemaloof556]

Total Body excellent workout!!!! This Challenge is fantastic for out bodies! Thank you PJW Your a true blessing

[@FitnesswithPJ]

Thank you Janice 🙏

[@chrisostojic4131]

Day 6 done! Great EMOM! I felt pretty darn good about my pushups, too! Loved the stretches!🥰Thanks, PJ

[@FitnesswithPJ]

Proud of you Chris! 🙌

[@emmamcmillan5514]

Wow! 🥵 Brilliant!

[@FitnesswithPJ]

So great Emma 👏

[@robertadonnell3118]

Love love love an EMOM

[@FitnesswithPJ]

Sooooooooo glad Roberta! 🙌

[@KarenJamieson-u2m]

Great workout at the end of a crappy day. You were right! I feel amazing😊

[@jburwinkel]

Wow!! This was really energizing for me!! Thank you for the modifications!! Now I'm going for a long walk!!!

[@FitnesswithPJ]

Wonderful! 🔥

[@karenhayler4158]

Day 6 done. I love EMOM when you realise at the end how many reps of each move you have done it feels great

[@FitnesswithPJ]

You are rocking it Karen!!

[@marygartrell5277]

Day 6 was a great workout and I do love the EMOM's cardio workouts. Thanks PJ

[@FitnesswithPJ]

Glad you like them! I agree - they are FUN 🤩

[@mandylloyd6750]

My teenage daughter asked me to check the workout calendar last night to see if she might want to join me this morning. I wish I hadn't because it made it a little tougher to push play this morning knowing what was coming. But I did it! This workout is tough, but DONE!

[@FitnesswithPJ]

Sometimes it's 'harder' when you look ahead! 😂

[@carolynblack420]

Between a sprained ankle and illness I haven’t done much intense exercise in the last couple of weeks (why I’m so far behind in this amazing challenge). This was an awesome workout to do getting back into things because of all of the rest time between exercises.

[@FitnesswithPJ]

Hey Carolyn! While you are recovering, you might like to check out my seated workouts. Do a search Seated Workouts at my channel! 😃

[@jburwinkel]

This was fantastic!! I love EMOM's and am so glad you give us modifications!

[@FitnesswithPJ]

EMOM's are so much fun 🤩

[@carolinelegg6110]

Fantastic start to the week!!!

[@FitnesswithPJ]

Oh yeah Caroline! 🙌

[@stiofaininnichlerigh8168]

Oooo yyyyyeeessssssss now we're talking my language EMOM this was brilliant nothing like a really good sweat session I went as hard and fast as I could and used my bosu SOOOOO good especially for the damn burpees way easier with the bosu 🥵 O and killer abs done too DAY 6 COMPLETE 💯✅ Cheers coach Steph 🇮🇪

[@FitnesswithPJ]

Oh yes! We know you you love EMOM's and we LOVE it!! 😍

[@michelleelizabeth299]

Another awesome sweat session! Thanks PJ!

[@FitnesswithPJ]

You're so welcome! 🥳

[@melissagibson2768]

Came here to rave about the stretch! So relaxing, I was just in my body in the moment. Nice 🙏

[@FitnesswithPJ]

Yay, thank you! 😊

[@emmamcmillan5514]

That’s my favourite workout! I’m buzzing 😂❤ love an EMOM 😅

[@FitnesswithPJ]

So good! 🔥

[@nickydykes2700]

I very nearly skipped today when you mentioned burpees and pushups....but I'm doing the challenge (started late!), so I pushed play and now I'm so happy I did! Great workout, thank you!

[@FitnesswithPJ]

You got this! 🤩

[@marygartrell5277]

This cardio workout really got my heart rate up. Thanks PJ

[@FitnesswithPJ]

Mission accomplished! 😆

[@sandrabrinkley9529]

Day 6 of the challenge is done! So thankful for the cardio today!

[@FitnesswithPJ]

Great job! 👏

[@lisabarrettwilson34]

You’re right PJ, I felt much better after this workout

[@FitnesswithPJ]

So often the way Lisa! 😃

[@jasminealvarez2824]

Wow. This was the most challenging workout so far in this series. I can’t believe I was able to do all the reps for every exercise. I have to admit I was slower the last 2 rounds. Great workout. Thank you!!! I love doing your challenges. Your cues are what really help me.

[@FitnesswithPJ]

Way to go Jasmime! It is normal to be a little slower in the last rounds!! 😃 Hey, if you haven't already, Hey, if you haven't already, we’d love to see you support this channel at Patreon OR perhaps take advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, community and so much more! Links in the video description 💕

[@sarinalam4907]

ThanksPJ the workout! I used 41mins and burnt 158 kal. I can achieved the high end of reps of all exercise all rounds. However, i can only touch my knees during butterfly crunches!

[@FitnesswithPJ]

Great job!

[@peggymarvin3335]

Those stretches felt so good at the end. Great workout!

[@FitnesswithPJ]

Glad you like them! Go Peggy 🔥

[@jab7016]

This was hard work PJ but I loved it. I am really appreciating your increase in intensity in these workouts. I feel a lot stronger, thank you so much.

[@FitnesswithPJ]

That is so great to hear! 🙏 💕

[@alyciahansen6953]

Day behind but so glad I completed this one!!!!!!

[@FitnesswithPJ]

You are rocking it Alycia! 🙌

[@carmenross1077]

Day 6 done thanks , I liked this metcon challenges.

[@FitnesswithPJ]

You are on fire Carmen! 🔥

[@dr.sherrispeaks]

That feeling you get when this wasn’t as hard as the first time around. Every time you level us up you give us the opportunity to see just how much we’re capable of. TY!

[@FitnesswithPJ]

Wow! Love this!! Go girlfriend 😃

[@taratomory9744]

I can’t believe how far my push-ups have come!

[@FitnesswithPJ]

I can! You've been putting in the work for a new skill, you will see improvement! 💗

[@emilycolby5629]

Holy Moly! That was awesome! I am totally drenched and for the pushups I did them with my TRX which was killer! I can't believe we are half way through this challenge. It has to be one of my favorites!

[@FitnesswithPJ]

You are smashing it Emily! 🙌

[@tracyjones5335]

Thank goodness there was no round 6 🥵 loved it thanks PJ 🙌😍🌻

[@FitnesswithPJ]

Haha! Was a tough one, for sure! 🥰

[@carolynbrooks-luckett2945]

Alternatives, thank you so much. Great workout! Keep ‘em coming 😊

[@FitnesswithPJ]

More on the way! 😃

[@khinyin2526]

Love it! Exhausted but finished

[@FitnesswithPJ]

Great job! 👏

[@margiegonzalez6576]

🥰🥰, love it

[@FitnesswithPJ]

You are on fire Margie!

[@mariadamato9740]

Great workout and I feel stronger so my push-ups are looking better. Thanks PJ! 💪🏼

[@FitnesswithPJ]

How great is that? Go Maria 💪

[@susanlumley5547]

This was great fun! Got the ❤ pumping! Thanks pj

[@FitnesswithPJ]

For sure Susan! Great job 👏

[@nicolehahn5174]

I've been working out with you for almost 2 years and for the first time burpees didn't suck! 🎉😂

[@FitnesswithPJ]

Gotta LOVE that!! 🤩

[@bjc8653]

Awesome workout. It's fun to workout with a master trainer. Thank you PJ!!!!!! I'm 64 and this was perfect for me. I'll be sore tomorrow tho.

[@FitnesswithPJ]

Hi there 👋 I really appreciate you comments 🙏 See you tomorrow!

[@joginski]

Love it! Day 6 Done!

[@FitnesswithPJ]

Woohoo! 🙌

[@jburwinkel]

Wow! This is just as intense as the first time I did it!! Thanks for those modifications!!

[@FitnesswithPJ]

Great job Julie! 👏 😃

[@michellewenthur1205]

Normally, I head to my peloton for a cardio, but couldn’t do that… This was great!

[@FitnesswithPJ]

So happy you loved it Michelle!! 😃

[@karlatompson8970]

Great workout!!!

[@FitnesswithPJ]

Way to go! 🔥

[@eileenwilliams4894]

That was great, PJ....Not gonna lie, I was whwining a bit in my head on round 3, but I survived and I LOVED your stretches today, made it totally worth getting to the end, lol. Day 6 done!

[@FitnesswithPJ]

Way to go Eileen! 🧘‍♀️ 💕

[@pattycraig7170]

Ok, after doing chest presses the first round I bit the bullet and did push-ups the rest of the workout 😆 First on the chair, then the last 3 rounds on the BOSU ball. It was tough, but I got them done! ✅

[@FitnesswithPJ]

Wow! Great job Patty 🥰

[@lisaj71]

love this one!!!!!!

[@FitnesswithPJ]

Go Lisa!! 🙌

[@beckytanner6350]

Awesome. Officially a couple days behind due to my workout routine! But this is working for me! Thank you PJ😘😅

[@FitnesswithPJ]

Way to go Becky! 😃

[@cindyviles219]

Enjoyed workout. Did alternative moods but still feel a great workout

[@FitnesswithPJ]

Perfect!

[@SherriLangaas]

Not my first EMOM but might be my last! Lol. Thanks for the workout!

[@FitnesswithPJ]

Haha! I hope not 😃

[@carmenross1077]

Day 6 done doing max number too thanks PJ

[@FitnesswithPJ]

Oh yesssss Carmen! 😃

[@Randi-i1q]

Not my first EMOM, but I don't think I could do them with anyone other than you. XO

[@FitnesswithPJ]

Awww - thanks so much 😃

[@margaretflynn1288]

Pretty cool to realize now that we did 50 push-ups, as well as multiples of all the other moves! 😮 👍 Day 6 ✅ Thanks, PJ!❤

[@FitnesswithPJ]

You are awesome Margaret! 💗

[@manuelamartinelli1904]

Bellissimo grazie mille🙂🙂

[@FitnesswithPJ]

🙏 🤩

[@margaretflynn1288]

🙌 Why did you choose to do five sets for this workout? Were you just going easy on us? 🙄 No really, is that standard for an EMOM? I did okay today: 136 bpm max. 20 air squats. 2 sets pushups, 3 sets chest press with 15#. Raised the ground with yoga blocks for the burpees, with a kind of step-hop in and out. 20 lunge jumps without the jump. Plank with knee tap. Having so many options makes the workout doable and still challenging. Thanks, PJ!❤

[@FitnesswithPJ]

It not a standard for EMOM - but I wanted to challenge us! 🤩

[@jing.ocampo]

I was sooo behind on this challenge due to life getting in the way 😂, so I went back and started again from Day 1 😅 ("hope to finish the challenge by the end of June so that I'll be back on track for the July calendar). Wow, this was a tough EMOM! 5 rounds! But I managed to get it done in good form (even the pushups, woohoo!). Day 6, done!

[@FitnesswithPJ]

🙌

[@janineballesteros5470]

Playing catch up day 5 and 6 oh my on this emom

[@FitnesswithPJ]

BIG effort - No need to 'catchup' 😃

[@kimr8200]

Loved the challenge but the kind and gentle encouraging words at the beginning of the stretch dropped right as my mind started to flood with negative thoughts of how I could have done this that and the other thing better.😢 Rearranging the mindset of the generation brought up in diet culture is no easy task, is it?! Anyhoo getting back on track, that was an awesome workout! ❤

[@FitnesswithPJ]

Thank you Kim! You got this 💪

[@independane]

I did sweaty yardwork before jumping into the workout and.... i had to stop at 4 EMOMs... and no less sweaty and accomplished feeling for it.

[@FitnesswithPJ]

GREAT job there! 🙌

[@marisol6560]

I wanted to stop after the second set! Haha but I worked through it with modifiers and feel great! Hopefully I’ll work my way to doing an actual burpee on the bosu ball! 😊❤

[@FitnesswithPJ]

Love this Maris! 😃

[@lissettemendez7618]

Loved it. Would have preferred to add an extra three exercises and one less round but that's just me. It's a personal problem...don't know why but I can't seem to finish all rounds when we do it more than 3 times..Unless it's weights. It was awesome

[@FitnesswithPJ]

Fair enough! We all love different styles of workouts! 😊

[@jenniferjones-molina9078]

I am not going to lie, when you said “okay we are halfway there,” after round 3, I thought WTF! But continued on and feel great. Thanks PJ :-)

[@FitnesswithPJ]

You . did . it !!! 🙌

[@sarahmacdonald4116]

This was hard AF!! But I finished it!

[@FitnesswithPJ]

Go Sarah! 🙌

[@pennylordhutchinson8275]

Wow, what calorie burner. Great work out!

[@FitnesswithPJ]

On fire 🔥 💪

[@charmaineroberts2]

Whew - was really pressed for time today but pushed play anyway. I actually like burpees and lunges so this one was good! I still can only do good looking pushups from my knees, but that was 50 more than I would have done otherwise - right? Did max count on everything and had to sub on the crunches because of osteopenia. All good. Thanks PJ 💜

[@FitnesswithPJ]

GREAT stuff Charmaine! 100% right 💗

[@kimburby3004]

This was a random workout for me it was a tough one though thanks anyway

[@FitnesswithPJ]

You're so welcome! 🤩 Why not consider supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! We'd LOVE to see you there and you'll get all the workouts plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@sarinalam4907]

Thanks PJ. I burnt 95kal in past 28 mins, missing some portion coz I forgot to press start on my watch. I fail to do butterfly crunch and unable to feel the abs too. Pls teach me the crunch in greater details if got a chnace

[@FitnesswithPJ]

Keep at it Sarina! Your core strength will keep improving 😃

[@ellencolangelo2200]

I really like EMOM cardio. I have 2 questions: 1. So, are you still in Ireland? 2. I tend to be a little competitive so I’m wondering if I’m the oldest here (79)? I would love to communicate with anyone who is in my age range to see if I’m keeping up. I can easily do squats, weights, modified lunges, burpees, etc. Where I can feel my age is getting up and down without props, balancing on the Bosu ball, and things like that. I really don’t want to compete with anyone, except maybe PJ😅

[@FitnesswithPJ]

Hey Ellen, yes - we are in Ireland now. Galway region (staying in the most beautiful village called Clifden), and headed to the Killarney region today (to stay in Kenmare). We are loving Ireland and will have to come back! 10 days is not enough. As for the ages of everyone, you may be the wisest of them all. OX

[@HowToBuildBrad6910]

Hey PJ! When I do the leg kicks in warm up or if I do mountain climbers, my hip pops. Any suggestions on how to fix that?

[@FitnesswithPJ]

Try rotating your leg externally or internally. That should help. I also have an Ask PJ on this. You can watch here: kzbin.info/www/bejne/pmGsY5-NZrN8h8U

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

🔥🌟

[@kairains62]

Too much rest, thank goodness for fast forward. I wouldn't want to do more reps because I know you have just the right amount programmed to keep me uninjured, but wanted to let you know that was a lot of rest between exercises.

[@FitnesswithPJ]

It’s an EMOM, so the quicker you finish the longer rest you have 😂 Perhaps try the advanced version of the moves in the future.

[@justkidingbrat]

The blooper…. So mild in comparison 😝

[@FitnesswithPJ]

Haha!! 😂

[@jenniferantonini6785]

Great workout!!!

[@FitnesswithPJ]

🙌