All Standing Warm Up Exercises Before a Workout for Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@brooksday8407]

great way to start a Monday!!

[@FitnesswithPJ]

Happy Monday, Brooks! 😊

[@naomin5284]

ditto on the fun little warm up!

[@emilycolby5629]

This was really great! I need to save this one for the Hike days.

[@FitnesswithPJ]

Definitely!! Would be so yummy after a hike.

[@pattycraig7170]

What a fun little warm-up! Got my blood pumping for sure!

[@FitnesswithPJ]

Awesome! Happy Monday, Patty!

[@janicemaloof556]

Excellent Warm Up!!!!!!!!!!!! thank you pj

[@FitnesswithPJ]

Glad you enjoyed it!

[@judypray4311]

I'm warmed up now!

[@FitnesswithPJ]

👊

[@TheCocotennis]

This is perfect, PJ! Definitely saving for my morning workouts and even better, my pre-tennis warmups. 😘💯🎯

[@FitnesswithPJ]

Perfect! 🤩 😍

[@carolinewhitelaw1068]

Mini workouts like this are awesome! This is one I can even do in my tiny office at work to get blood flowing.

[@FitnesswithPJ]

Love it Caroline!! 😃

[@kellypantaleoni5166]

Fabulous ! I am ready! Thanks PJ❤

[@FitnesswithPJ]

Yes you are! 💕

[@abigailsandham]

Just what I needed this morning. Thank you x

[@FitnesswithPJ]

You’re welcome 😊

[@eileenwilliams4894]

Loved this warmup/stretches PJ! I did it before the Jan 24th workout. Great pairing. Have a wonderful Tuesday.

[@FitnesswithPJ]

Thank you! You too!

[@georgiecameron4007]

Perfect warm-up pj thanks 👍

[@FitnesswithPJ]

yay!!! My pleasure! 💕

[@susanwatson4836]

Being only 10 minutes long this is the perfect warm up to do before I head out the door for work. This will become a staple to my morning routine- gets the muscles warmed up and moving- Thank you!!

[@FitnesswithPJ]

Awesome. Happy to help, Susan!

[@viva_europa]

Thank you! 🎉

[@FitnesswithPJ]

Sooooo welcome! 🤗

[@michelleelizabeth299]

Great warm- up for the metcon I'm about to do do! Thanks PJ!

[@FitnesswithPJ]

Absolutely!!

[@jburwinkel]

Excellent warm up!! Thank you!!

[@puzzledpets]

great warm up, very useful to keep for other times (skiing in feb!)

[@FitnesswithPJ]

Oh, definitely a keeper for ski time!

[@marygartrell5277]

I really enjoyed the warmup. I typically start my day with a 17-minute pilate routine for my back, a little extra warmup on this cold was just what I needed. Thanks PJ

[@FitnesswithPJ]

I'm glad you liked it!

[@LisaSmith-xx5nv]

Loved it !

[@FitnesswithPJ]

Sooooo glad 😀

[@rebeccakomarek4668]

Enjoyable way to stretch!

[@FitnesswithPJ]

More to come!

[@mariannel8765]

Loved this! It got my ❤ rate up! Since my total knee replacement (TKR). It’s been tough doing certain exercises but this was great. My balance is off but that clock toe tap is something to work on for me!

[@FitnesswithPJ]

So good Marianne! Glad you loved it 🥰

[@alvabushey8217]

This came at the right time. I am in Mexico and don't have a yoga mat or anything else. All floors are tile on concrete. Not doable for me body. Thank you.

[@FitnesswithPJ]

Have a fun vacay!

[@rebeccacass5555]

Thx P?j. Nice warm up. Love the blooper.

[@FitnesswithPJ]

😁

[@StiofaininIreland8168]

Ooooo yes it was one of those days I had no interest or the energy so when I seen this I said ok 10 mins better than nothing......once I got going I ended up doing the met con But this was fantastic Thank you PJ Steph 🇮🇪

[@FitnesswithPJ]

Anytime for you Steph!

[@SumGirls]

Perfect 🎉Thank you, PJ! ❤

[@FitnesswithPJ]

Any time!