Warm Up & Mobility Exercises Before a Workout for Women Over 40

[@FitnesswithPJ]

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[@lauraharris3302]

Great warmup, short and sweet!

[@FitnesswithPJ]

You got it!

[@katiewells8516]

I love this warmup! I use it often before a run. Whole body quick mobility drill!

[@FitnesswithPJ]

Great!!

[@SumGirls]

Love this warmup! Thank you! ❤

[@FitnesswithPJ]

Great!! 😊

[@valencialiberte4998]

Thanks PJ warm up was perfect 💪👍

[@FitnesswithPJ]

Great to hear, Valencia!

[@animalworldkunwarmavi8604]

Love your energy

[@FitnesswithPJ]

As much as I love coffee?! LOL.

[@abigailsandham]

Feeling all warmed up and ready to rumble. Now bring on the workout. X

[@FitnesswithPJ]

Awesome!!

[@georgiecameron4007]

Perfect little sweaty warm-up just what I needed before today's workout 👍thanks pj 😊 I love your t.shirt 😆

[@FitnesswithPJ]

Thanks Georgie!!

[@joanhypolite6407]

Great warm up hun

[@maryvanbaal6675]

Thanks for the good explanations!

[@FitnesswithPJ]

My pleasure, Mary!

[@mariamcdonnell5871]

awesome warmup! thorough and good one to break up sedentary time!!

[@FitnesswithPJ]

Glad you liked it cause you are the one that planted the idea in my head for this Maria 😘

[@mariamcdonnell5871]

@@FitnesswithPJ So happy that I was able to contribute to your already awesome programming!!

[@michelleelizabeth299]

Even your warm ups are awesome! I think I'll be adding this one on before most of my workouts :) Thanks PJ!

[@FitnesswithPJ]

Yes! That's what it's here for!

[@sarahbowie5566]

Great warm up

[@FitnesswithPJ]

Thanks Sarah!

[@maryputney6456]

How do you always read my mind PJ?! I’ll be doing this before my run today! Thank you!

[@FitnesswithPJ]

I'm good like that! 😜

[@mywarnke]

Just found ya! Will be doing this and some of your other workouts! I need to get these bones and muscles moovin. Thanks so much!

[@FitnesswithPJ]

Yes! Love it. Welcome, Monica!!

[@kellypantaleoni5166]

Awesome! Thanks pj!

[@FitnesswithPJ]

You bet, Kelly!

[@sibophaykong961]

1st day of 21 day Challenge ✅. Thanks Beautiful for a thorough instruction. Loved your style can’t wait for the upcoming ones. Have a blessed day my lovely PJ.❤️

[@FitnesswithPJ]

Awesome!! You got this, babe!

[@jeanetteweiler3448]

loved it!

[@FitnesswithPJ]

Awesome, Jeanette!

[@marykelley8292]

Love your shirt!

[@FitnesswithPJ]

Thanks Mary!

[@happylemons8449]

Short and sweet=very effective warm-up: especially for the hips!

[@FitnesswithPJ]

You got it!

[@karenfraney6511]

Great warm-up! I'll never skip a warm-up.... client's promise! 😜

[@FitnesswithPJ]

LOL I love that...thanks Karen!

[@kimburby3004]

loved that, 😊💛

[@FitnesswithPJ]

Glad you liked it!!

[@robynparker5845]

Nice little stretch PJ :)

[@FitnesswithPJ]

All warmed up an ready to rock?!

[@thiswildflowr]

Good warmup..then did the 25 min short with weights..🔥🔥

[@FitnesswithPJ]

Nice one, Laura!

[@SimplyOrganizedLLCMadison]

fabulous

[@kairains62]

I almost skipped this because I wanted to get straight to working out, but Im really glad I didn't! It moves quickly after the first 52 recorded seconds, and feels great!

[@FitnesswithPJ]

Don't skip warm ups, Kai!!! Tsk tsk! You know better. 😉

[@nicolestarkoniski5674]

Pj where did you get that awesome shirt my girlfriend wants one

[@FitnesswithPJ]

It's been a while ... If you do a little google search, you'll find one!