All-You-Can-Eat: 5 FAVORITE Veggies for Plant Based Diet

[@realtalkt4229]

Brussels sprouts, mushrooms, broccoli, spinach, and zucchini.😊

[@marycooper9429]

Yes I would love to see some videos on Brussels Sprouts.

[@PlantBasedBistro]

We can work on that!

[@blewis8996]

Yes!!!!

[@Sheri...]

I absolutely LOVE brussel sprouts. I usually just steam them until slightly soft (but not mushy) & sprinkle with a smidge of salt.

[@Sheri...]

​​@@PlantBasedBistroOoooh, I hope you do make a whole show on Brussels Sprouts!

[@nsmellowyellow1]

A Brussels Sprouts Series! 😂

[@Sheri...]

I'm glad you pointed out that this info is based on RAW veggies, not cooked. I think it makes a difference.

[@PlantBasedBistro]

Oh it's a huge difference for sure!

[@SeshmitUbuntuMMaat-ty7gd]

I ❤Brussel Sprouts. My Mom cooked them, so I've been eating them my whole life. Didn't realize they are so nutritious.

[@cherylwin9364]

PICKED BRUSSELS SPROUTS SOUNDS GOOD 😇

[@PlantBasedBistro]

heh, never had that.

[@ScarecrOmega]

Eating large amounts of raw spinach can increase the risk of kidney stones in some people because of the high oxalates so might want to cook most the spinach you eat.

[@cltinturkey]

Thanks so much! This type of video is really helpful to me as a novice working to adopt a vegan lifestyle. I hear endless blather from skeptics that I can't get enough protein without animal sources. This is great ammunition to illustrate the power of vegetables! I'd love to see more basic videos like this, since they give me great cooking and meal planning tools.

[@PlantBasedBistro]

You might like our Top 5 Proteins then: kzbin.info/www/bejne/eKTEdneYnrWbm6c

[@cltinturkey]

@@PlantBasedBistro Just watched it. Thanks!

[@cltinturkey]

How about a video on the power of starchy vegetables? How about another on the strengths of many types of fruit? I think both categories can yield powerful nutrients to fuel us. Thanks for considering!

[@PlantBasedBistro]

Sure, we just haven't gotten to them yet 😁👍

[@LauraCastillejos]

Yes, please do a video on brussels sprouts! 💚

[@taniagoldman]

It's great that we are being shown what the weight of a particular vegetable looks like, this is very helpful

[@PlantBasedBistro]

Glad you liked it.

[@girlsmiley50]

My favorites are broccoli and brussels sprouts 🤗 Especially with rice and some Braggs liquid amino’s 😋

[@diannariley8430]

I’ve subscribed to your channel and I just have to say that you two are just too cute for words! I’ve tried some of your other recipes and, being an ole Creole gal who loves flavor, I find that you guys really know your stuff! I’m a former restaurant owner and I really had to know how to play with my spices and herbs. Keep up the good work! Question though…do you guys have a cookbook out yet? I’m also whole food, plant based.

[@PlantBasedBistro]

Wow, thanks so much for the kind words! We do not have a cookbook as of yet but we do plant to someday!

[@RonsonDalby]

Another one who would love to see a video on various ways of making Brussel sprouts palatable.

[@PlantBasedBistro]

I'll work on it!

[@dogberry20]

I definitely would like to see a Brussels sprouts recipe that's palatable. I actually want to like them. Kale would have been on my list.

[@lorriangus]

Great video, thank you. I'd love to see a brussel sprout video.

[@PlantBasedBistro]

Cool, we'll work on that!

[@bookaddict777]

My favorite veggies are the cruciferous ones - I tend to eat about 4 cups of one of them for both lunch and dinner. Thanks for the video and all the stats!

[@CaananLocke]

Even as a child, brussel sprouts were my favorite! (I'm very much looking forward to a video on them) All the neighborhood parents would ask my mom how she got all her kids to eat their veggies, and her response was always something along the lines of "I couldn't stop them if I tried."

[@PlantBasedBistro]

LOL, I liked veggies growing up, but didn't love them... of course, most times they were severely overcooked.

[@flavouroclock]

Great video and hubby says he still won’t eat brussel sprouts no matter how they are cooked 🧐. I like how you suggested pan fried and then add veggie broth!

[@kismypencek6185]

I said a viseral whATTT for how much protein was in zucchini! Im indeed surprised how much protein and fiber is in each!!! Great way you composed this information to make it sink in.🎉🎉🎉

[@ceewhateyecee9701]

Great video. Thanks for sharing your list.

[@PlantBasedBistro]

Thanks for watching!

[@gingerfoxx1476]

I eat 5 out of 6 of these nearly every day, and while I haven't purchased Brussels sprouts recently (now I have to 😋) i have been enjoying a lot of cabbage in recipes, recently

[@barbarashirland9078]

Excellent Information! Thanks

[@HPLeft]

I got into the habit of eating Brussel Sprouts in the company cafeteria, where they did a great job roasting them. I sometimes put the frozen ones directly into soups. I had been prejudiced against them for decades after watching Jerry Mather's character refuse to eat them back in the day, in a episode of 'Leave it to Beaver'. Those canned Brussel Sprouts back in the day were really icky...

[@PlantBasedBistro]

Oh, I can only imagine what canned brussels sprouts must be like, and I won't be trying them anytime soon!

[@tracyhuckaby5876]

I don't eat a lot of cauliflower either, but I have started putting it in my morning oats along with zucchini, carrots, and some kind of berries. You can't taste the zucchini or cauliflower, but it helps me get more fiber.

[@larkendelvie]

For me my favorite is Cabbage - I put it in everything. Have you all tried Broccoli sprouts? They are fantastic and easy to grow. I eat a lot of raw cauliflower and use riced cauliflower a lot in cooking as a substitute. The other thing I eat a lot of raw is red bell pepper strips (I often have a supper of a bit of hummus and cauliflower, baby carrots, red bell pepper strips and an apple).

[@PlantBasedBistro]

All of those are great! We have tried sprouting, but always fall behind on it...

[@gracehardiman8134]

Love your channel!

[@PlantBasedBistro]

Thank you so much!

[@DeniseF-o3g]

I love this AND they’re cheap!

[@manie54321]

🌷Thank You🌻

[@PlantBasedBistro]

You're welcome!

[@brittneyrivera-soto2072]

I love Brussel Sprouts@

[@prieten49]

Zucchini grows like crazy in the garden too. So does spinach. The caterpillars love broccoli too. Be sure to eat the broccoli stems, peeled,and late in the season, the small buds make good eating. My friend grows shitake mushrooms in his garden. Yuou need a lot of oak stumps with fungus plugs to make a few shitakes. Never tried growing Brussel sprouts. I bet the caterpillars like them too.

[@mariepayne7541]

Nothing wrong with frozen Brussels sprouts, cook them in your air fryer for about 8-10 minutes, delicious. I always keep a bag in my freezer.

[@PlantBasedBistro]

I could try that...

[@createwithconfidence8094]

I love all of those vegetables, except I haven't eaten brussel sprouts. I can get past the smell. I'd love to see a video showing ways to prepare B.S. The vegetable I would add to the list is carrots. And yes, garlic and onions and cauliflower get used in all sorts of ways.

[@PlantBasedBistro]

Carrots aren't considered a non-starchy veg that's why they aren't on the list 😀. We are planning a Brussels sprouts video though!

[@1boortzfan]

Fox13 Tampa Bay just had drbarbque on tv where he cooked up a dish of vegan chili. It looked really good.

[@PlantBasedBistro]

We have a great chili recipe: kzbin.info/www/bejne/aqmqdZaPmqhmpKssi=VrQ1nZiIwoM6BNOH

[@coryclark7706]

so many people love Brussels Sprouts ... i simply cant handle the concentrated cabbage flavor .. granted its been YEARS since ive had them so my tastes may have changed ... but the memory remains

[@DelsonGirl]

Could you do videos where you explore maybe three zucchini recipes or five top ways to use broccoli?

[@PlantBasedBistro]

We can look into it 👍

[@juliepurvis1438]

Ok, challenge accepted ! You show me fantastic brussel sprouts and I'll try them.. btw, I have tales of childhood trauma😢

[@PlantBasedBistro]

I can't promise you will love them, but, cooked properly they have great flavor and texture.

[@greenlady43]

New here…you’re a diabetic? Type 1 or 2. I eat low fat because I’m type 2 and I also learned my gallbladder attacks were due to the fats I had been eating over the years.

[@PlantBasedBistro]

Type 2.

[@beverleyrauschelbach2527]

How about asparagus? 😊

[@PlantBasedBistro]

Love it!

[@MisterProducts]

This only works for people that can eat large volumes

[@PlantBasedBistro]

Of course, if you have other medical issues, you should consult a medical professional.

[@embemw]

Spinach has a lot of oxalates though.

[@dj.h7424]

@@embemw I tend to agree, I think Dr Greger covers it in a video. I limit it but eat loads of other salad leaves microgreens and sprouts as well.

[@PlantBasedBistro]

Cooking spinach reduces oxalates. Also you need a lot of spinach to cause an issue.

[@TKevinBlanc]

So you're saying I was kind of a jerk about soy curls on your last video? 😂 You're probably right. I'm a soy curl zealot. Peace. 😊

[@PlantBasedBistro]

I don't recall what was said tbh.

[@Sheri...]

I bought a 4 pack of Butler soy curls months ago & now don't know what to do with them. Can you direct me to a good recipe resource?

[@PlantBasedBistro]

@Sheri... kzbin.info/www/bejne/lX_HY3-umMh9gJIsi=IDeKIFz_melgoo8s

[@PlantBasedBistro]

kzbin.info/www/bejne/d3zLco13mrpqmacsi=mWUBMRBKlY4QDXxu

[@Sheri...]

@@PlantBasedBistro Thank you!!

[@bethra.flowers]

❤❤❤