आपको रोज कितना प्रोटीन लेना चाहिए ? || HOW MUCH PROTEIN DO YOU NEED

#proteinbenefits #highproteindiet #proteinfoods
आपको रोज कितना प्रोटीन लेना चाहिए ? || HOW MUCH PROTEIN DO YOU NEED|| By Dr V K Mishra (MD, DM(Gastro) || The Gastro Liver Hospital Kanpur || Call Us :- 9956653103, 9793555775, 9793555776
Scientific facts with evidence
THE GASTRO LIVER HOSPITAL :- kzbin.info/door/gsB...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , herpetologist, and endoscopist. He is an alumni of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and herpetology super speciality hospital. Hospital has MEDICAL, and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s procedure and oesophageal replacement s are done regularly not to mention of routine surgeries.This is possibly the only centre in north India doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multi band imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibro scan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com/kanpur/doctor/...
for more information visit our website
gastrohospital.com/
for more information visit our Facebook
/ gastroliverh. .
#proteinshake #proteinbreakfast #proteinbenefits #proteindeficiency #proteindiet #proteinfoods #proteinprioritydiet #proteinrich #proteinsupplements #proteintreatment #vegetarian

[@TheGastroLiverHospitalKanpur]

plz share

[@rohitpradhan739]

L

[@hasanmustafa7199]

Docter सहाब कहा थे में तो परेशान हो गया था

[@vanbhagoriginalseens8586]

सर मेरा वजन 95 kg hअब लगभग मुझको 80 ग्राम प्रोटीन रोज चाहिए 1 ग्राम प्रोटीन में 4 कैलोरी होती है अगर हम प्रोटीन के सोर्स को खाते हैं जैसे की मूंगफली चना राजमा इत्यादि तो इसमें हमको कार्बोहाइड्रेट और वसा से भी कैलोरी मिलती है सर पूछने का मतलब यह है कि हम वजन कम करना चाहते हैं और प्रोटीन भी मेंनटेन रखना चाहते हैं तो अगर खाद्य पदार्थ खाते हैं तो कैलोरी बहुत ज्यादा हो जाएगी इससे कैसे बचे कृपया सलाह दिजिए क्या हम वे प्रोटीन ले सकते हैं

[@karunamohod8734]

सर प्रोटीन मे नाॅनवेज भी है कया

[@HarshSharmaUP01]

Sir mai kanpur se ho appointment kaise book kare

[@swapanmahato8903]

Thank you love you so much me bohot workout karta hu lekin jada protien nehi leta tha es liye mera chest chota bada ho geya hai😢❤❤ ajse follow karunga❤

[@pratibhakadam3336]

धन्यवाद सर

[@jyotibokare4401]

Very important information 🙏

[@RitikKumar-se1qi]

Sar apne bahut achhe se samjhaya thak you sar

[@nabajitdas7415]

Thank you Sir

[@healthid6519]

Thank you sir 👍👍

[@neerajdwivedi1870]

Nice information extended sir

[@nivruttivalwe1982]

Sirji top class doctor hai aap. wah bahut accha samajhate hai aap. Hum apke bhut bhut aabhari hai ❤😊

[@vazeersingh3113]

Thank you so much dr ji

[@sunandadsouza5772]

Good information sir

[@manbahadurbahadur502]

Thank you sir❤❤❤😮😮😊😊

[@mrskaushal2442]

Nice video thanks sir🙏

[@Chiru-q8j]

Thanks sir you soulv my problem ❤

[@chitrachandana9173]

very useful video 🙏

[@gagarmesagar2229]

Thanks for this immense knowledge sir

[@SyemyousafzaiKhan-mn9tn]

Very nice

[@user-qy9jd6or6u]

Good

[@ururang4342]

Sir 57 wait hai main player hoon din maon ketna protein cahiye

[@pritampatel8697]

Nice

[@mohammadazam3192]

Sir mera age 17aur weight 49kg hai mujhe kitna protein lena chahiye aur konsa best protein hota hai

[@prakashsrivastav2446]

Best Doctor !

[@amitmann982]

🙏 Dr. Sahib aisi video banaya kare danger disease wali video 😬😳😱

[@tarakmelakar193]

Congratulations

[@sapnashah216]

Sir batana muje mai kitna protein lu...para powerlifter hu 45kg body weight hai...

[@sapnashah216]

Para powerlifter hu and 45kg weight hai to kitna lena hai ...sir

[@chetnasharma1191]

Good information sir 👍

[@acharyshivatiwarigyansanga5472]

Good doctor sahab औरैया से है हम

[@racerpratap0426]

❣️🙏

[@user-fu9bt7bv1d]

Sar mera 60 kg whet h to ketna gram protein lean ho

[@nayeemakhtar6434]

Good morning Dr.Saheb Dry fruite konkon se Lena chahye usse Kiya Kiya fayde hain

[@bhuwantripathi2707]

Nice video sir, thanks 🙏

[@vanshikamukheja6513]

No more energy crashes mid-workout! Nourish Maxx Powder provides sustained energy, keeping me focused and energized from warm-up to cool down.

[@kingofheartmahi4607]

Parush jeevan tablet pe vedio banayea sir

[@sapnashah216]

Powerlifter

[@piyushkumarchaudhary8432]

🙏🙏

[@Amit-yc2dt]

Sir weight gain ke liye bhi protine powder liya ja sakta hai? Ager ha to best kaun sa hai?

[@doctorraj8230]

❤

[@ramteerthkumar785]

Thankyou aap se main dawai le mujhe bahut Aaram Hua thank you sir

[@digitalmithilesh]

So good

[@akshaypgl6469]

Good information, Sir, The natural source of protein is good, but the meat, egg, and protein supplements are not good for human health.

[@akshaypgl6469]

@@iamlavkush_ अक्ल में इजाफा ज्ञान अर्जित करने से होता है, गंध खाने से नही।

[@anjumparveen1799]

सर एक बार आपने कहा बॉडी पोर्टीन स्टोर 😊नहीं करता और कुछ देर बाद कहते हैं बॉडी प्रोटीन स्टोर करता है ? 🙄

[@NUllah-ns1lz]

👍💐💐

[@rajatbhattacharjee6424]

Sir IBD diet chart

[@aryanthakur6909]

22 ka hu maira wight 67 kg hai toh kitna protein lai sakta hu din mai

[@VijayChauhan-dt9ur]

Hello sir ❤❤

[@renugupta8896]

Uric acid bada hua ho to bhi protien lene chahat kya

[@divyanshfitnessclub]

Sir per day me hume kitni calories khani chahiye ye or bata dijiye

[@Maharashtra.incredible]

Protin (0.8 gm / Kg of body weight) for normal adult (1.0 gm / Kg of body weight) for active peraon (1.2 gm / Kg of body weight) for sportsman

[@dtiwari91193]

बहुत अच्छी जानकारी विवरण से आपने कहा आप सही बैठ कर काम करते हैं यूट्यूब चैनल पर मैं करता हूं कैसे वजन कम करना है मुझे सास की समस्या हो थी चल ने से मन ब्लॉक हो जाता हर रोज

[@Romitkrr]

Hello sir Aap se bat karne ke liye kaise connect kare

[@atullanjewar9623]

Dr. Sahab L- arginine lena sahi hai kya aur eske liye konse brand me le

[@MkBala-bb1xg]

Hi kya ap l.carnitine use karte hai

[@vanbhagoriginalseens8586]

सर मेरा वजन 95 kg hअब लगभग मुझको 80 ग्राम प्रोटीन रोज चाहिए 1 ग्राम प्रोटीन में 4 कैलोरी होती है अगर हम प्रोटीन के सोर्स को खाते हैं जैसे की मूंगफली चना राजमा इत्यादि तो इसमें हमको कार्बोहाइड्रेट और वसा से भी कैलोरी मिलती है सर पूछने का मतलब यह है कि हम वजन कम करना चाहते हैं और प्रोटीन भी मेंनटेन रखना चाहते हैं तो अगर खाद्य पदार्थ खाते हैं तो कैलोरी बहुत ज्यादा हो जाएगी इससे कैसे बचे कृपया सलाह दिजिए क्या हम वे प्रोटीन ले सकते हैं

[@Astrologyupdates]

protein se jaldi weight reduce hota h bhai

[@unknownboy7587]

Sir ap bhi leya karo protein

[@indislaraskha]

Sir mere ko dakar bhahu ati hai bar bar ati hai 4 month se sabi ilaaj ke bad thik nahi hua ab kya kare

[@HamidKhan-yz7bm]

Aap itne handsome ho sirg mai ja Raha hu video nahi dekh paunga😍

[@gobindahluwalia5980]

Nuts powder use kar sakte hai milk me as a protein shake for weight loss or summer me le sakte hai and how much

[@dubeyjitechgaming2055]

nhi

[@user-pe7eb3ko1o]

Mara wt 60 hai our high 6 ft Kitna protin cheye

[@larryjhon1482]

Sir I eat 1 kg of beaf is it's safe my age is 58

[@pintukumar1980]

Bacchon ko hight badhane ke liye kis chij ka madad le

[@narendrakumar4188]

Stroke se recovery karne ke liye Kitna protein

[@ghanshyamsingh6757]

GOOD MORNING Dr. Saheb! सर, आपने प्रोटीन के बारे मे सभी कुछ बता दिया परन्तु यह नही बताया कि 80kg. वजन वाले नार्मल व्यक्ति को कौन सा खाद्यपदार्थ कितना खाने से उसके शरीर मे प्रोटीन की पूर्ति हो जायेगी। यह कैसे पता चलेगा कि आज अमुक वस्तु इतनी खा ली है तो प्रोटीन की पूर्ति हो गयी अब और ना खायें।

[@hetulparikh8529]

I m gym going so i consume whey protein last 10 months so now I break so but my parents are warry about protein powder i so what way protein is not harmful it's healthy and benifit .... Iike my weight is 70 so i think I take 100 gm around protein intake daily but this mark too high so i fill my protein intake.... And every 2-3 month my full body checkup and test so i know in body is all well or not....

[@sanjusharma1281]

Try to consume 80% protein from food and above from whey protein, sometime its okey to complete your daily requirement protein form whey protein

[@sudhainamdar7947]

​

[@heenapraveen6943]

Mera weight 41hai and age18 hai mujhe daily kitna gram protein lena chahiye

[@alirazi1949]

Pls eggs py b video bnain k normal insan ko aik din mai kitny eggs lany chahiye or BP k patient b ly skty hn k ni

[@user-se7hw5kq1f]

एक मुस्लिम को रोज 7000 अंडे खाना चाहिए🙂

[@Ravishkumar-xk1uu]

वेट लुस वालों को प्रोटीन जरूरी है

[@user-tw4wq6gh1i]

Mera Bajan 65 kilo hee Kitna purootin lena

[@user-qz1ji3vp4l]

2000 calries 200 gram protein fat loss weight loss and muscle gain same time❤

[@Sports__nitesh]

Age-18 Weight -50

[@sunni.raza.wale.]

sir meri age 35 hai mera wheight aur mass loss ho raha hai kabhi kabhi swelling bhi ho jati hai... हाथ पैरों और सर में दर्द रहता है बहुत कमज़ोरी और थकावट रहती है क्या करूँ nightfall की भी प्रॉब्लम करीब 3-4 साल से है.... क्या करूँ......वैसे मैं मांसाहारी हूँ🙏😔

[@ketanahir4291]

Me women hu 37 ki mera weight 74 hai or gall blander bhi nahi

[@avneeshkumar9021]

Sir protein ke liye kya kya khaye

[@Ravishkumar-xk1uu]

मुंगफली से ज्यादा किसी मे नही है

[@theophilchristian1749]

@@Ravishkumar-xk1uu सोयाबीनमे मीटसे भी ज्यादा है।

[@pintukumar1980]

Bacchon ko hormone Kaise badhaen

[@Jihanchandervanshi-ec1jq]

कब्ज से परेशान इंसान को भी लेना चाहिए

[@VikramBalmiki-qj7lc]

30 sal ki hai January saaf Safai ka gana mehnat bhi karte Hain hamen Kitna protein Lena chahie

[@user-qy9jd6or6u]

Meri age 59 hai mujhe Kitna protein Lena chahie

[@Aryanvlogs-vw9cb]

Mujhe bas gar m rna h ishliye lena chahta hu 🤔

[@Takro-wd6yw]

Vdo itna bada krdiya 😂

[@adtechnical7596]

सर मेरा उम्र 32 साल और मेरा वजन 52 kg हैं और लगातार 6 से 7 घंटा कंप्यूटर में बैठकर काम करता हूं और साथ ही मैं सिविल सेवा परीक्षा की तैयारी कर रहा हु .., ऑफिस से आने के बाद मुझे बहुत थकान और कमजोरी महसूस होता है ..मुझे रोज ऐसा क्या खाना चाहिए जो मेरे प्रोटीन की पूर्ति करे और ऐसा कोई प्रोटीन है तो मुझे सलाह दे ।। जिसे मैं खरीद संकू।

[@hemantjoshi4318]

Mera umra nahi meri umra,kamjori mahsoos hota hain nahi kamjori mahsoos hoti hain.

[@swarupawethekar547]

Sir Protin par aap itna bol rahe hai simple bhasha me bataye ki kitna chapati , rice aur fal khana chiye ye sharir ko run karne ke liye. AAP Jo kaha ho sab dimak ke upar se chala gaya. Hum logo ko Jada khane ki aadat pad gayi hai Jo ko sharir ko badme digest karne me kitni process karni padti hai! Mai mere sharir se mafi magta hu ki Maine ese bahut taklif di hai Jada khakar Aaj se Mai limit me khana khau ga aur desh food bhi bacha hu ga/ Jai Hind/Thanks

[@pareshlyall967]

सर भारत की कौन सी मछली खाना चाहिए, जो सब जगह मिलती हो।

[@crimetechshorts1559]

Hamre gadahi me sahri machli milat hai khaba?

[@Itz.alfaizkhan786]

Sir Meri 24 Age hai and 45 KG Weight Hai Mujhe Kitna Protein Lena Chahiye

[@user-mg8yk4hn2e]

Pahle bat tu hilana chod de

[@ravikumarpanika-zs5ms]

Sir mera age22 hai weight 50 hai mujhe daily kitna protein lena chahiye

[@Shravan_1423]

60 gm

[@narutosingh5239]

Bak bak bak. Unnecessary repeat of information again and again to increase the length of video and making it above 10min. Not talking to the point. Same information can be completed in 5 min video.

[@user-sn8vz2ie2h]

60 kilo ho to Kitana lena chahiye

[@Aviman79]

Jym jate ho to 1.2/2 gm portion chahiya

[@NiloyDas-st9pd]

25+25+20+12+10 = 92......

[@MYST-FACT0013]

Roti khao sab mil jayega

[@pardeeppalpal1218]

Sir aap baat bhut kar the ho

[@kismis1871]

Samjh nhi aaya

[@great.india1-jp8kz]

Mera age 20 years ka hu aur mera वजन 42 के है केतना प्रोटेन लेना चाहिए

[@sunnyveer9079]

Body weight according 1.2, 1.5 something

[@MOHITKUMAR-rp6oy]

40 GM le lo

[@rohansakhare2594]

Weight in pound × 0.82 grams Tera weight h 42 kg to uska pound mein aayega 92.594 Aur protein lagega 92.594 × 0.82 = 75.92 grams

[@MohdSalman-hd1tq]

32

[@abhinavsahu1542]

35-40 gms per day..

[@ARJUNSINGH-zz7ek]

Sir aap fit kyun nhi ho 🤭

[@sumitnayan8159]

Unpadh admi fit mtlb sirf body muscular nhi hota ye fit hi hai thoda padh likh lo

[@ARJUNSINGH-zz7ek]

@@sumitnayan8159 Sir with regards I'm graduate and serving in the defence force And that was a joke I think u are duffer stupid etc 😁😁

[@ARJUNSINGH-zz7ek]

@@sumitnayan8159 Bro that was just a joke I think he is ur father that's why u heart bro 😁😁🤣🤣

[@birlasingla7182]

MEDICINE KOYEE DOCTOR BATATA NHI ,,,,,, KAYA FAYDA ESEE VIDEO KA

[@nitinrane4395]

Sir 2 ghante swimming karnewala jo under 18 hain use kitna gram protein lena chahiye?

[@rajdeepkaursaini814]

Thank you sir

[@bhagirathsingh8592]

Good

[@GulshanSingh-si3mj]

🙏

[@kanchankant1123]

Sir 49 kg valo ko kitna protin lena chahiy

[@user-qy9jd6or6u]

Sar meri age 59 hai mujhe ek din mein Kitna protein Lena chahie

[@its_raghavtrivedi7013]

63gm...... 1.07 per kg

[@hardit5037]

Thank you sir

[@user-eq7sp3bt3i]

Thank you sir