10000 Steps Home walking (ASMR ver) l Indoor Step Challenge

[@AllblancTV]

I knew you guys like this :D This video has a lot of game effect to make you keep working out ! Thank so much and we will upload subtitle in 2days ! Let's walk! + We understand everyone has different step pace so, If your steps are less then 10,000 after trying this video, please do this twice :) peace! 여러분들이 역시 좋아하실 줄 알았어요! 이 영상엔 여러분들이 지치지 않고, 재밌게 운동할 수 있도록 게임적인 효과음이나 여러가지 요소들이 들어가있거든요 :D 혹시 걷기가 부족하신 분들은 이 영상 두 번 반복해주셔도 좋을것 같아요! 두 번해도 1시간 15분 밖에 되지 않습니다! 파이팅!

[@crystamarie4513]

Did u have a video about standing abs?

[@mishqa_henecia_cpt]

Roger that coach Ryo! ✌

[@ThePhoenix7101]

Great one, love it !😋

[@beautifulqueen8993]

Okay, thank you for adding subtitles in a couple of days 🦋🦋

[@annamaxmile2399]

I have to do it 3 times lol .. I’ve got only 3000 🤣

[@26Jediminho]

I was a little worried how I can keep up with my workouts during Ramadan and I cannot sing praise enough. This workout video is perfect. You still break a sweat and get your heart pumping but you don't feel so thirsty. I normally like to do my workouts during the afternoon but those who are fasting, if you do this 1 or 2 hours before breaking fast, I think this will be beneficial. So important to eat and drink healthy but also exercise the body regardless the time of year! Thank you Allblanc you guys are the best! Best wishes from Scotland 😃

[@4xphan661]

This is about 5000 steps, not 10,000 steps. In order to reach 10k, I have to walk about 1 and half hour at this pace. Thus, 2 have to do about 2x of this video, which is 1 hour to reach 10k. The clip is misleading but still a good workout out for steps.

[@shantelspencer9615]

I just want to say that I really appreciate your guys workout videos. I have been doing them for a little over a year and it helped me lose 167lbs or 75.8kgs.

[@mariamabah4380]

That’s incredible, great work darling!

[@narges.r9983]

Shantenl,I'm so proud of you..😍😍

[@tutkallia]

Inspirational for sure. I am going to start a video tomorrow. Is there one that you liked a lot that you would recommed?

[@vsoraya]

Congratulations! They are great for sure.

[@sahilagarwal6601]

woah, thats amazing. great work.

[@malamaurer4043]

Love your longer workouts!! Thank you so much for creating!

[@candrayusotyaningtyas5850]

hi guys, thanks a lot for this new vid .. I have tried this 3x in the last 3 days while I was still fasting, but I think this one is not as exhausting as the 3500 steps video :) some moves are "lighter" than the moves in 3500 steps, but that's why this new vid is very suitable for me and muslim people around the world who are still having fasting in this Ramadhan .. we can still exercise without being too exhausted and having to break our fasting before its time, haha .. great job guys !!

[@yaseminozbal3882]

Around 4,100 steps! This is by far my favorite one I guess (actually all of Allblanc's home walk trainings are my favorites 💜).

[@MYURBANHOMESTEAD]

I just love it when you make longer videos! And whoever put that mirror is a genius! Doing so affords the viewers a view of the person who is placed on the back! Thank you guys, I appreciate all your hard work putting out contents like this. Will be adding it to my workout routine! Keep it up!!!

[@Hellochilous]

Did this one twice today and enjoyed it! Glad seeing everyone together and Mark's adorable dancing! Been doing your workouts for a few months and appreciate your hard work!

[@causewhynotdf]

. I work in a office and sitting all day hurts my legs and you guys have the best workouts period they help me so much..

[@Zulizarg]

Did this with zero steps on Fitbit and reached 4,057 steps. Nonetheless, I broke a sweat. I think this video is meant to be done twice to reach near 10,000. About to do round 2 now.

[@kosha204]

yea fitbit fails at recording some movements, like leg lifts etc.

[@DrPeppa]

I did mine on my apple watch and got 4,080 steps. Sounds pretty accurate between the two watches. Definitely do it twice.

[@rosaliesappy413]

My phone tells me 4080 steps as well ^_^

[@LiaTheVampire]

yup i got around the 4000 steps as well on my phone ^^

[@HA-fl6we]

He did say at the end that if you walk more you will do more steps, it depends on the speed you do things at too, some people will get more steps in than others and you may need to do the video twice to reach 10000 steps

[@mookiss]

기다렸다 걷기 홈트 일주일에 두번 나의 루틴들을 좀 색다르게 할 수 있겠네 ㅋㅋ여러분 계속 하다 보면요 다 비슷비슷하다고 느낄텐데 그 겹치는 것들을 계속 하다보면 아무튼 중독됨 매주 화,수나 수,목에 자주하게 되고 격주로 토요일이나 일요일에 하게 됩니다 ㅋ 홈트 영상 모아놓은거에 걷기홈트 너무 좋아요 주말엔 두번도 할 수 있으니까 좋아요~ 새로운거 많이 만드셈 ㅋ~

[@maram4479]

Loved it. I did it in my lunch break while watching an episode of my latest series. For everyone who is interested: I walked 3,05 km and burned 167 active calories (if its called like that in english). Thank you for this Indoor step challenge.

[@maf.eats2024]

It usually takes me an hour to complete 10,000 steps. Maybe this is just 5K-6K steps but still a good workout than not to move. 👌🏽✨

[@hollyday2313]

That was my first thought, too...

[@sokunthy2009]

The same too me. I can get between 4k-5k steps for 30mn.

[@mymusesic2171]

This steps workout looks great, thanks!⭐ I'm so impressed with the awesome new content you are delivering.👏🏼 I would love English subs for this video, but I'm going to try it regardless. Fighting!💪🏼🤗

[@nelly5958]

Only got 3.8K steps - not really reaching the 10k goals as claimed but working out with the Allblanc crew is always fun and enjoyable! I still sweat buckets.

[@bibi4752]

siempre estaré agradecida con ustedes , porque me hacen seguir adelante con el cuidado de mi salud y este nuevo estilo de vida

[@손화정-y5k]

동작도 힘들지 않고 따라하기 어렵지 않네요. 4선생님들 수다도 중간중간 있어서 듣다보면 시간도 금방 가네요. 35분 열심히 운동하고 있어요. 감사합니다 4선생님 ♡♡♡♡

[@Vanessavvy]

jajajaj silly me that thought that Louis was going to live the jacket on... NICE PANTS BY THE WAY RYO!!! Love the white & black concept... same colors here!!!

[@Vanessavvy]

@@crystamarie4513 the other guy is dressed like?

[@crystamarie4513]

@@Vanessavvy I'm new member. I just want to know their names. 😊

[@Vanessavvy]

@@crystamarie4513 Happy to help you! The guy without shirt is LOUIS, the guy with black pants is RYO and the guy without cap is JAMES... There still two members missing, TAEMIN who is the youngest and tallest and BRI, only girl in the team. MARK is they guy with the cap

[@brittanybrosseau7642]

It’s been a while since you were all in a video together!!!!

[@mishqa_henecia_cpt]

I just completed while in a meeting, the privileges of working from 🏡 Luckily I just had to listen. job everyone and thank you

[@xingjieli3069]

Thanks for always providing the best workouts!

[@musemeisje-7862]

Loved the workout. But I’ve done the math... 10.000 steps in 36 minutes = 278 steps per minute = 4,6 steps per second 😂 nonetheless enjoyed every bit of it and added around 4K steps to my Fitbit 😊

[@mookiss]

쉽지도 어렵지도 않고 땀도 많이나면서 무리없이 할수 있어서 좋아요~ 방금 끝남ㅋ

[@gabbiebl8988]

I love Mark dancing in the background!

[@woosperson]

Loved this! Please make more workouts like this ❤️

[@alyssajones4368]

The indoor walking workouts are my absolute favorites 👍🏼

[@PurplePoison_88]

I can finally do this exercise without stopping or drinking water! Whenever I gain weight, Allblanc always helps me lose it fast, and without getting completely exhausted or bored, unlike other workout videos I've seen from other KZbinrs. Thank you guys so much!!! 🙌🔥❤

[@hana2k652]

First Allblanc workout ive ever completed, and it was really fun! Thank you for making workouts more enjoyable!

[@anikim2825]

오늘의 난이도 하!!! 좋아여~~

[@Gems_of_JEM]

It's not an Allblanc workout if Louis doesn't go shirtless 💀

[@dododa6087]

And you like it don't you

[@Gems_of_JEM]

@@dododa6087 👀💀 it's actually a motivation so rather than liking it I'm jealous of his abs since mine are non-existent 😩

[@Vanessavvy]

To be honest with you... If I played a lating song on top of this video... you guys will be dancing SALSA so well... Louis looks like he is dancing all the time... and Mark looks like a tiny baby doing first steps... Is too cute to handle!!!

[@gwenlowe1114]

My Fitbit logged 3847 steps with this workout. Thanks so much. Love your workouts. Just discovered them!

[@Vanessavvy]

Monday is not an easy day for anyone so I was looking for the shortest home training but here you are challenging me with a new video... SO CHALLENGE ACCEPTED!!! Thanks for keeping us motivated

[@amy-janefoster982]

This is brilliant. i always have to use ASMR videos in all topics so this suits to a tee. Plus your happy way really keeps me going, thank you so much ❤💙🤍

[@이순이-c7q]

오늘처음접한70대할머니인데무릎이난조은데도충분히따라할수있겠네요하다보니복싱장에온느낌?암튼재미있게했습니다항상쌤들열심따라하면건강은보장하는거죠 ㅎㅎ

[@joya.lazaro2577]

Thank you for making this video workout, been doing this with my 11 year old son, he became my workout buddy. Hope you can come up with more easy, kid/ family friendly workout videos. 👍👍👍

[@hasnaaganay2740]

Very helpful workout thanks guys allblanctv keep it up

[@mahalakshmitd7144]

The dance with the side step reach, lol Is it really 10k in 37 minutes 🤔 Need to try it out later today 😉

[@idasuki0924]

yup,me too. Will try and track myself. Me being sceptical

[@flormascorro3128]

Love your videos now I do really exercise with you guys thank you. Greetings from México 🇲🇽🇲🇽.

[@미잇츠-i2y]

초보도 쉽게 할수있겠어요 이런거 좋아요

[@Onlyeclipse14333]

Early!! Can’t wait to try this ☺️👌🏻

[@sherelynibarra7898]

It looks easy I want to try, thanks😊

[@bassdayesammydass-rice9430]

Thank you Allblanc for another great workout..keep on walking!!!!..👏👏👏

[@ineken100]

I really like that. Sweating now but happy :) Today outside is rainy and a little bit snowy weather and gyms are closed cause of virus, so happy to work out at home.

[@anyab3776]

Not gonna lie... I started this workout because you all are fun to look at. Who knew I'd get a workout in, as well! Thank you for your post!!!

[@jason13191]

great for lazy morning to go out n do this indoor workout sweat a lot, n during a 10secs break, i add-on quick small steps before continue to the next move. thanks guys, appreciate

[@janxx617]

드.디.어~ 🥳

[@wendyg.2537]

Thanks guys for the workout!. Greetings from Amsterdam, xxx Wendy

[@insanli9204]

Вы классные👍👍👍🔥🔥🔥 Спасибо за Ваши тренировки!!! Они очень позитивные!!!❤❤❤

[@쏜영-f8k]

루이스님 왜 오늘은 정직하지(?)했는데 역시나 정직(!)하시네요

[@유미강-l7t]

감사합니다

[@traceyallen4351]

I love you guys. It's not an Allblanc video until Louise take off his shirt. Thank you, baseball cap guy for making it more fun and adding dance moves.

[@phutrinh3791]

Thank you guys from Viet Nam

[@ebifal2363]

저는 이 운동이 정말 좋았어요!!!! 감사합니다.

[@박노진-f4c]

쉽게 잘 따라했다고 생각했는데,,,, 어느샌가 땀이 줄줄 흐르고 있네요~~^^ 오늘도 감사합니다...

[@Love_TheArtist]

This was fun and not too difficult 👍🏾 Thanks and stay healthy😃

[@vsoraya]

It goes really fast! Fun and effective workout, thank you guys :)

[@켈리-w5g]

운동영상 잘 보고 있습니다. 7월말에 발목골절후 재활운동하면서 요거 걷기프로그램 추가했는데 정말 좋습니다. 더 열심히 해서 난이도 높은 프로그램도 해보려고요. 참고로 뼈는 다 붙었는데 유연성이 전보다 덜 나오네요. 항상 감사합니다~~~

[@Robin-ok1ss]

Can't wait to do it you guys have saved me

[@linneamai4862]

This one is the best!!! I am exhausted but the motivation stayed till the last second xD I'll be back! Thanks!

[@escobararaujocatalina6888]

Love to exersice with you guys...thanks a lot!!

[@lisarausch2334]

This might be my favorite so far! Thank you! I love the workout AND the humor! 😊

[@yeb693]

너무 잘 운동 하고 있어요 멋진오빠들!!! 원래 하시던대로 목소리 높여 에너제틱하게 씨끄럽게 운동해주세요 ㅋㅋ 차분하게 목소리 조용하게 멘트하시니 힘이 안나요 ㅋㅋ 너무 잘 구독중입니다 감사해요!!!❤️

[@AllblancTV]

아 저희 다시 텐션 올릴까요? ㅋㅋㅋㅋㅋ 텐션 너무 높다는 피드백도 받고 있어서 고민입니다:)

[@beautifulqueen8993]

I really enjoyed this workout. It was easy to do 👍👍👌👌🦋🦋

[@gizemdamyan8695]

It is helpful to relax. Thank you.

[@ahmetkhan912]

Side arm reach, front punch are wow Thanks

[@ahmetkhan912]

I sweated a lot today

[@ahmetkhan912]

The atmosphere is cloudy I'm very tired from captivity sweated a lot

[@ahmetkhan912]

4th day i was sweated in the morning today a lot

[@최재순-n8e]

좋아요좋아요좋아요 고맙습니다

[@jaksable1]

As I don't have this on translate closed captioned I think you need to do this twice (and they no doubt tell you that) to hit that 10,000 mark. But all in all, this is a good one for getting the heartbeat up and i enjoyed it very much. Especially if you put it to music. Thanks, guys!

[@sokunthy2009]

Look interesting. I'm gonna try it out tomorrow morning for the first time. It'll be useful during the lockdown period.

[@jason13191]

after done 4th time then i start to comment this video. Its really good for lazy morning n difficult to do extreme workout. Simple yet sure makes u sweat out so enjoyable. N then after I noticed those movements, i started to do modify some movement n feel more better stretch. Eg. when do side steps, after done 1st round as my warm up then 2nd round i do upper mid n lower wide side steps, in order to make my whole muscles doing the jobs. Simple yet effectives, thanks guys..

[@Zeditzmandala]

mine was 3642 steps... and that is so good for half hour walk i will do this twice to reach my goal.... ❤❤❤ yay!!!! thank you so much... first workout i completed in months...

[@crystamarie4513]

Thank you Allblanc. I love your workouts, your energy, your commitment, your cooking and all about you. Keep the hard work. Fighting. And thank you again.

[@tutkallia]

Starting this tomorrow morning

[@mercedesesquivel3963]

I loved the exercise 🖒👏❤

[@fookwah]

Great session - kept blood flowing nicely

[@fernandomero3485]

Hola no importa el tiempo,tampoco el hecho de que no entiendo lo que dicen pero me es muy útil, hacer lo que ellos hacen ,mil gracias

[@RachelOlson-r9n]

love you guys

[@NomNomBerry]

Thank you for this workout! I just had eye surgery so I can't do any tabatas and this video makes me move without "stressing" my eye! Thank you!

[@bks6521]

홈트 초보 아줌마도 따라 하기 쉬워서 좋아요. 이제 나도 꾸준히 따라해 볼 수 있을 것 같아요. ~ 감사드려용 ^^ 👍👍👍👍👍

[@ss0832]

아...오랜만에 따라 하면서 운동했는데 너무 좋아요 역시 올블랑티비!! 앞으로는 자주 아니 이틀에 한번은 와서 보고 따라하고 좋아요 누르고 그럴게요! 땀 많이 흘리면서 운동 잘했습니다. 감사합니다! >

[@imatrianawati1379]

Thanks coach have nice weekend 💐💐💐

[@reneejoseph5990]

Another great one guys. Thank you.

[@naimaazhar3387]

It looks so easy at first but it burns so much! Sarahngeo ❤️

[@wonyoungiesgirl]

I think you guys walked about 5,000 steps, I was wearing my Fitbit to count it, it was fun though!

[@jsawxsun1023]

Thank you guys

[@chacha06218]

덕분에 재밋게 운동합니다ㅎ

[@jumpingjoy23]

I really enjoyed this workout!

[@DamienTravels]

Did it! Thanks guys!

[@cristinaparzani3921]

너무 좋아해요 👍😁

[@dudie5403]

I just did this workout as I was close to 10.000 steps for the day💪. I really like this workout and lucky me it's not really ASMR as I don't like ASMR at all. Then I always get annoyed I can't hear them propperly because of the whispering.😅

[@ferdabaskan4649]

Love all your workouts👍

[@hectoracuna6307]

Thanks🎉

[@klaupe3481]

Excelente programa👌🤗gracias..

[@vinarbrillante6178]

It's what I'm waitin foh. Pls upload more tnx

[@jadetantano_001]

Oh man!!! I will add this on my list!!!! 💪💪💪

[@catecurl3790]

Good on you boys 😎 I'll try your workout 💃

[@viviank92]

thank you ❤

[@rafaxvaca4817]

Felicidades, excelente video saludos desde México

[@lucilapalma3951]

Felicidades,ese trabajo d equipo lo expresan con armonia y un ambiente muy agradable🥇