Anger Management: 10 Session Cognitive Behavioral Therapy Protocol

Рет қаралды 134,240

Күн бұрын

Пікірлер: 249

@DocSnipes Жыл бұрын

👌More videos can be found on this topic at kzbin.info/aero/PLcB3trehXswhIGwlMpJpyIYe_zdgKXV-Y&si=OgvwsJV5YgYb0YfE ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

@carolinealexandriambaire8593 Жыл бұрын

I have been angry most of my life today am trying to take that power back to control it. This is my starting place. So help me God

@sarahdunster1643 Ай бұрын

I help went me be why feeling angry and stressed and get upsad all weeks love Sarah

@BiancaV-t2m 23 күн бұрын

4o15o90140

@guillermovillarreal8093 2 жыл бұрын

I have struggled with anger all my life, and still bringing it to a minimum. My Dad was angry and violent.A Doctor like your self putting this content out here, puts a great dent in all of us, I will say it again , I will never give you a Thumbs Down. Amen.

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@small_fries7573 2 жыл бұрын

Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.

@Medietos Жыл бұрын

@@small_fries7573 Oh stop it, He wishes much more of us than that pink-clouded kindergarden-level imbecile-level of lazy, Christ-abusing nonsense! As if we were creted the Crown of creation just to make sure we got to heaven! Such claims and comments is what drraws criticism, resentment and contempt and rejection/antipathy against Christianity. What about healing from sin, gettingto know oneself, encountering and integrating one's shadow and one's true self and being useful to God, fellows and the world? Growing up, maturing and developing some of our divine potential and human destiny? Sorry, i just so need and long for nourishment for life, healng, survival truth and healing development.

@Dani-cg9hn Жыл бұрын

@@small_fries7573 wow so judgmental. In one breath talking about accepting Jesus, and the next, where did that go when talking about the neighbors? 🤔Seems looking at the speckled in the brother's eye and not the beam in own 👁 ? 😞

@truevudderhutz3482 Жыл бұрын

same my dad was a angry ex soldier and career criminal left me with a lot of mixxed up feelings for people and this stuff really helps

@anitach5901 2 жыл бұрын

My mantra is I'm managing better with every day . And realising that ,if we don't control emotions , we let others control us.

@DocSnipes 2 жыл бұрын

Thanks for watching.

@small_fries7573 2 жыл бұрын

Amen. Hope u continue to improve. Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.

@anitach5901 2 жыл бұрын

@@small_fries7573 yes sure

@small_fries7573 Жыл бұрын

It is alright to be concern or not know about what happens after this life. Fortunately there's a way to not suffer, not be in danger, not be poor, not get hurt, not have to work in vain, not have to feel any kind of negative vibe, and not to get tired anymore. Imagine you will be invincible, immortal, and holy with a new, upgraded body to the core! Imagine everyone around you will be the same as you. Isn't that a delightful thought? It's true you or anyone can have eternal life. All you got to do is to accept Jesus Christ 🙏 as your Savior! Once you do, He will let you into heaven during your day when you finally see Him!

@small_fries7573 Жыл бұрын

Life is unpredictable and issues usually come up. Anyone from any age is not guaranteed tomorrow. Even young people should think 🤔 about heaven ✨️ or hell 🔥. Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day.

@asheagle4320 9 ай бұрын

This really helped me notice my issues with control being my root trigger 99% of the time. Feeling like my control on a situation is slipping almost always what sets me off, thank you for helping me start being able to recognize my escalating anger and diffuse it before it consumes me. Thank you so much.

@DocSnipes 9 ай бұрын

You’re most welcome. Thanks for watching

@billthelen6524 Жыл бұрын

Thank you Dr. Snipes for doing this video on anger. I have had a problem with anger all my life. Anger serves as a safety mechanism. The problem is I have very little control over it. When I get angry, it goes from 0 to 200 in seconds. Then, it causes me to dislike myself. Thank you Dr. for making me aware of how anger plays it's role. You make excellent suggestions. The square breathing, unhooking, and the positive mantras, and keeping an anger journal are excellent techniques. Through your video, you have reminded me of the use of the BETA test. Distress tolerance tapes are helpful.

@DocSnipes Жыл бұрын

Thank you so much for watching and for sharing, Bill. Wishing you healing, peace and happiness

@eXcelerate_ Жыл бұрын

Love this comment!

@elizabird6516 11 ай бұрын

Excellent presentation: clear, concise, non-judgmental. Thank you

@DocSnipes 11 ай бұрын

You’re most welcome. Thanks for watching the video

@DocSnipes 2 жыл бұрын

Anger is a natural, normal emotion. Anger is designed to keep us safe. When we feel angry it means there *might* be a threat and your body is giving you energy to check it out and respond if necessary. Nurturing anger, holding on to resentments or being aggressive are rarely a good use of energy. ***This video was based in part on Anger Control by the Substance Abuse and Mental Health Services Administration (SAMHSA) The workbook can be found here store.samhsa.gov/sites/default/files/d7/priv/anger_management_manual_508_compliant.pdf

@caprawilliams3452 2 жыл бұрын

Thank you. Just being aware of why my body has a physical response helps intensely. I'm just starting in with your channel and it's like you are talking to me. I'm in tears with the trauma injury lesson. I would do anything to actually be able to speak with you.

@small_fries7573 2 жыл бұрын

Hope u get better soon 💓 Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.

@briarroseO 2 жыл бұрын

I really love your direct and thorough approach; your presentations are so informative and never fail to provide some extra insight. I'm also eternally grateful for all the help with self-awareness and regulation strategies, you are really helping me to think well.

@gillianterry5699 2 ай бұрын

This is life changing information. Especially for those of us who can’t afford therapy. You are one of life’s pourers. Thank you

@DocSnipes 2 ай бұрын

You’re most welcome! Thank you for your kind words. I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from it. Also, if you're interested in more videos on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

@adelemarie8332 2 жыл бұрын

Thank you so much!! This seminar made me more aware of my feelings internally. I can’t wait to start my journal and begin analyzing , identifying, warning signs, strategies, heart rate, breathing, irritable, tired, stress level, triggers, alcohol, caffeine, not sleep well, patterns, boundaries, timeout, thought stopping, mindfullness, etc. 🙏 thank you 🙏

@small_fries7573 2 жыл бұрын

@j23araluce 7 ай бұрын

Thank you God bless you for sharing this information. I am doing week 1 right now. I learned Soo much. I am encouraged.

@DocSnipes 7 ай бұрын

You are so welcome

@KittyM- 2 жыл бұрын

This is inspired, insightful, full of practical advice. Thank you

@DocSnipes 2 жыл бұрын

You're so welcome!

@small_fries7573 2 жыл бұрын

@leahclancy835 2 жыл бұрын

I have been struggling to find a curriculum that is both easy to understand and interesting and engaging for my incarcerated clients, this is helping immensely thank you!

@DocSnipes 2 жыл бұрын

I am so glad to hear! 🙂

@small_fries7573 2 жыл бұрын

@louigondabeat32 2 жыл бұрын

You're like the gurus for counseling thank you for your valuable advice

@DocSnipes 2 жыл бұрын

Glad the video was helpful. Thanks for watching.

@small_fries7573 Жыл бұрын

You are a special and unique person. Your life & soul matter. Your life is very short compared to eternity. Therefore if you want to spend eternity on heaven after your life here on earth 🌎, you should believe in your heart ❤️ that Jesus Christ is your Savior. If you don't, you will miss going to heaven and end up in the lake of fire. It is terrible so I beg you to make the only correct decision for God to allow you to go to heaven. Jesus Christ is the only way to eternal life. 🙏 Have a nice day. God does love ❤️ you.

@sometimesitbelikedat2529 22 күн бұрын

I've been suffering from anger issues ever since I was in my teens. I'm already 33 now and I have a family, but I still can't seem to control my anger. While I do not lash out at my child and wife, it's my neighbors I hate deeply, and I've developed this reputation around our neighborhood of being the local grumpy dude. I hate feeling this way since it only leaves me with regret. While I do not want to socialize at all with my neighbors, I also want to be free from these feelings. Thank you, Dr. Snipes, for these tips. I will follow them religiously to hopefully overcome these demons.

@DocSnipes 22 күн бұрын

Thank you so much for sharing your experience. It sounds like you’re genuinely committed to making positive changes, which is a huge first step. It’s completely understandable to want peace without needing to socialize, and it’s possible to achieve that balance. I’m glad you found the tips helpful, and I encourage you to take things one step at a time, celebrating small wins along the way. If any specific challenges come up or if you want to share how things are going, I’d love to hear from you. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes. Wishing you strength and growth on your journey!

@RonnieTino-th6ov 3 ай бұрын

Thank you Dr. Snipes medical joints, are worth there weight in gold.

@DocSnipes 3 ай бұрын

You’re most welcome! I am grateful to be of service. Feel free to share what you found most useful from the video. Also, if you're interested in learning more about anger management or want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

@bobbeuclermusic9062 2 жыл бұрын

You are amazing. Thank you for doing this and helping so many people who really need it.

@DocSnipes 2 жыл бұрын

So welcome. I appreciate you watching. Other videos you might be interested in can be found at: kzbin.infosearch?query=anger

@bobbeuclermusic9062 2 жыл бұрын

@@DocSnipes Thank you. You are the best.

@small_fries7573 Жыл бұрын

@nprause Жыл бұрын

I am definitely going to be sharing this with those who may benefit. This is a great idea for people who may be resistant to attend anger management, especially if they have some basic insight ability.

@DocSnipes Жыл бұрын

Thank you so much for watching the video and for considering sharing it. I am truly grateful

@krishnamaharaj5600 Жыл бұрын

A very informative and well prepared presentation. Thank you Dr Snipes, really enjoyed it.

@DocSnipes Жыл бұрын

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=anger

@small_fries7573 Жыл бұрын

@usmctodoc 5 ай бұрын

You're a gifted teacher! Thank you!

@DocSnipes 5 ай бұрын

You’re most welcome. Thanks for watching

@SwayzeOnYa12 Жыл бұрын

Thank you mam This means so much to us.

@DocSnipes Жыл бұрын

You’re so welcome. Thank you for watching. What tools from the video will you use to address anger?

@garthbarcey8826 Жыл бұрын

Excellent presentation!

@DocSnipes Жыл бұрын

Thank you. I am grateful to be of help and I appreciate you watching the video

@sutekh233 4 ай бұрын

For almost 18 years, my tag line has been "have the courage of your convictions, or get them out of my face" I don't fear the anger or the rage anymore, It's why as an ENFP I can love so hard. What triggers me is deception, not the threat (cause like all ENFP's I have a certain level of elevated ego!!) So that is my trigger, inauthenticity, not so much fight or flight. The flight is not an option for starters. (again the ego) Stand for something, or fall for everything.

@DocSnipes 4 ай бұрын

Thank you for watching the video and for sharing your opinion

@davidsimmons7959 17 күн бұрын

Thank you

@DocSnipes 16 күн бұрын

You’re most welcome. I am grateful to be of service. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

@milesteg8183 2 жыл бұрын

I needed this more than I care to admit. Thank you.

@DocSnipes 2 жыл бұрын

Thanks for watching.

@small_fries7573 2 жыл бұрын

@williampeterson906 Жыл бұрын

This sucks man , I just put another hole my door at home . This is debilitating and now just making me regret and feel miserable everyday . I’ve tried therapist 3 times and each one bailed on me with no reason or info . I really hope this helps thank you for posting it in advance

@DocSnipes Жыл бұрын

I am so sorry you are struggling to manage your anger. Other videos that might help can be found at kzbin.infosearch?query=anger

@cmack5713 2 жыл бұрын

Wonderful synopsis of anger!! Thank you!!

@DocSnipes 2 жыл бұрын

Thanks for watching.

@small_fries7573 Жыл бұрын

@lamar4333 Жыл бұрын

Omg you mentioned the Garmin stress feature... Instant subscribe

@DocSnipes Жыл бұрын

Thank you so much for watching the video and thank you for subscribing.

@quietstormnadizzl 11 ай бұрын

Love learning from your videos thank you ❤

@DocSnipes 11 ай бұрын

You are so welcome! Thanks for watching

@dee0731 2 жыл бұрын

Great teaching thank you Doc Snipes! 🙌🏻🌞

@DocSnipes 2 жыл бұрын

Glad you enjoyed it! Thanks for watching.

@small_fries7573 2 жыл бұрын

@sueleslie9570 Жыл бұрын

Thank you so much for your detailed explanation and guidance. I’ve found it very helpful!

@small_fries7573 Жыл бұрын

@jeffz7310 2 жыл бұрын

best video ever, thank you

@faithkikumbi7026 8 ай бұрын

Wonderful presentation

@DocSnipes 8 ай бұрын

Thanks for watching

@PsychTalkwithDrWendla 2 жыл бұрын

Terrific presentation. Also I love your sweater.

@DocSnipes 2 жыл бұрын

Thank you so much! Thanks for watching.

@small_fries7573 2 жыл бұрын

@showbizgwoponese8855 6 ай бұрын

I needed to hear this

@DocSnipes 6 ай бұрын

Thanks for watching

@fliphatnadidas 2 жыл бұрын

Great videos, you’re really helping me begin studying for the clinching exam for msw’s

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@small_fries7573 Жыл бұрын

@evadebruijn 2 жыл бұрын

🙏❣️✌️ Quitting psych meds cold turkey left me with tons of neuro-anger. It feels Tourette like for I CAN suppress outside and let go at home, but man does it take an enormous amount of energy to suppress. In 26 months it has gotten better but I still feel like I have no chill, always tense, always painful tight muscles in upper back /between the shoulderblades. Ending showers with cold water helps a bit, but between a knocking out benzo on one side and the subtle effect of several calming herbs (valerian root, lemon balm, California poppy and many more, I take em all) there is being in an environment that is soft on the nervous system. I vacayed far away from the city on a remote island and I felt like a Zen master there! (Until I had to do bureaucratic stuff online in order to return home....) Add hormonal irritability from perimenopause and the fuse gets even harder to keep at a decent civilized length! The shame of having these outbursts is maybe even more of a burden than the anger itself. I know I have to have compassion for myself but not living up to your own standards makes me want to go in hermit mode which is also taxing on the nervous system for I need some human interaction preferably with people close to me but they are the last I want to witness my level of internal rage, for social embarrasment is one thing but knowing I singlehandedly damaged a connection feeds the cptsd toxic shame I work on to get rid off.

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@evadebruijn 2 жыл бұрын

@@DocSnipes Thank you! And thank you for sharing your knowledge so generously 🙏🏼

@small_fries7573 2 жыл бұрын

@evadebruijn 2 жыл бұрын

@@small_fries7573 That is sweet of you but manmade religion where the deity is antromorfed into a gender rubs me the wrong way. I'll find my way, with my own conscience and spirit with a very high need for expansion. No churches (filled to the brim with nasty people who judge judge judge but do they live according to Jesus' teachings themselves? Jesus was not very big on being judgemental, on the contrary) nor 'holy' books (where so much got lost in translation, litterally) for me please. Thank goodness I live in a part of the world where I have the freedom to think this, feel this, say this, LIVE this, in safety. No fear of the thought police or the fascists or what have you. THAT is what I wish for all humanity. Vive ma Liberté Pour moi et le monde entier (Arno Hintjens) ❤️💪🙏✌️‼️ PS why all this afterlife stuff for the caretaking of our own soul. Why not look around and see what is NOW and focus on leaving that better than you found it, seems to me a more constructive way to spend your supershort stay at spaceship Earth.

@filecarrasco1301 Жыл бұрын

Try some light body building

@joshuasullivan16 7 ай бұрын

I’m currently writing a story about someone going through anger management. So I’m doing research into what the process entails

@DocSnipes 7 ай бұрын

Thank you for watching the video

@abcrrudtcth4490 2 жыл бұрын

thank you. ❤️❤️

@DocSnipes 2 жыл бұрын

Welcome.

@The1morningstar 2 жыл бұрын

I came to the realization I’m in need of desperate help, i find your video very helpful. I wonder if you offer online or zoom meetings. Thank you 🙏🏼

@small_fries7573 2 жыл бұрын

@hebaahmed2743 2 жыл бұрын

Thanks for sharing

@DocSnipes 2 жыл бұрын

Welcome

@perlacazares8885 Жыл бұрын

Thank u ❤

@DocSnipes Жыл бұрын

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at kzbin.infosearch?query=anger

@DeedeForede 4 ай бұрын

I love u! Thank u 😊

@DocSnipes 3 ай бұрын

You're welcome. I am grateful to be of service and I appreciate you watching the video

@Chandrika-22 2 жыл бұрын

Whew! I'm not even 10 minutes into this and I'm exhausted. Have to go and lie down! 😉

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@small_fries7573 2 жыл бұрын

@dee0731 2 жыл бұрын

Thanks!

@DocSnipes 2 жыл бұрын

Thanks SOOO much for the tip, Dee. I really appreciate your support.

@dee0731 2 жыл бұрын

You are very welcome Doc Snipes! I am so thankful for your videos they have been life changing for me! 🙌🏻🌞

@jennifercoolidgeislife6760 2 жыл бұрын

Thank you for posting this for free. I really wish there were more free anger management classes. IDK how to get help and I been struggling for years

@DocSnipes 2 жыл бұрын

Welcome. Thanks for watching! Wishing you peace, health, and, happiness.

@small_fries7573 2 жыл бұрын

Keep searching on KZbin and search engines

@Red23165 2 жыл бұрын

Thanks 🙏

@DocSnipes 2 жыл бұрын

You’re welcome 😊

@ne14truth Жыл бұрын

I never reach over a 1, but I keep bouncing back into it, then I catch it, end it, give it an hour or less and something will set off my ego into a crazy story, I have mentally killed everything from a fork I dropped to someone who didn't smile back in traffic. I laugh at myself but I have a lot of trouble just simply not doing it. I never act out, it is just so annoying I have to constantly be throwing water on fire in my mind, it has been years and years.

@DocSnipes Жыл бұрын

I am sorry about that and I appreciate you watching the video

@buddywheeler1141 2 жыл бұрын

43:56 stages of anger are similar to stages of natural distasters in John Leach book survival psychology.

@small_fries7573 2 жыл бұрын

Yeah. Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.

@clairemcilroy4503 2 жыл бұрын

Andrew I feel like I have never had a purpose. I was depressed all through my 20s and early 30s and I truly felt like a n outcast in general and I could never make a decision about my career and would very much talk my way out of things because I lost my confidence and my life after being diagnosed with a mental illness and getting g my head round it all. I have always been independent but never truly happy and I have put everyone else on my life before me and you could maybe say that neglrcted myself to put others first who I thought was more important than me. X

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@taimoormir5609 11 ай бұрын

Hello. It is my first time on your channel and I really enjoyed your session. It was very comprehensive, to the point and strategies was explained nicely. I have one request can you share the reference source of these sessions. I will really appreciate it

@DocSnipes 11 ай бұрын

You’re most welcome. You can find the reference source at AllCEUs.com

@MakeEterniaGreatAgain Жыл бұрын

Hello, Is there a reference available for this protocol available? I'd like to read about it and potentially use/cite it?

@Itsnotthatdeep0 2 жыл бұрын

I'm here cause I'm full of anger with no patience

@DocSnipes 2 жыл бұрын

Thanks for watching. Wishing you peace, health, and happiness.

@rounder540 5 ай бұрын

Heard that.

@Itsnotthatdeep0 5 ай бұрын

@@rounder540 it gets greater later I promise you it was god & me just working on myself & understanding things more

@kpfern2337 6 ай бұрын

I used to be a sweet person. Then, I started dating my current boyfriend, who is super toxic and has anger issues. After a few months of being a pushover and a doormat, I stopped. I unknowingly developed this mindset that I’ll no longer let him push me around, bully me into crying (his anger only stops when I cry). I’ll always fight for myself. I’ll never back down. If he wanna fight, game on! I’ve become someone I didn’t recognize, always angry and ready to break up at any second. I now realize that I never really wanted to deal with anger because it’s given me safety/power/control that I didn’t have. That’s why I always let it control me completely. I need anger to protect myself. Now, this strategy is turning me into an ugly person. I no longer need it. I’m trying to think that maybe not responding (not allowing him to control my emotions) might be the real definition of control/power. Your video is insightful.

@DocSnipes 6 ай бұрын

Glad to be of service and thanks for watching

@rosaw.4107 5 ай бұрын

It seems like the presence of this person in your life has brought the worst in you. You don’t need to be in a relationship like that

@MarthaLondon 4 ай бұрын

All of the federal government employees love you ❤❤❤❤❤❤❤

@DocSnipes 4 ай бұрын

Thanks for watching the video

@jennifertiitinen9006 4 ай бұрын

I’m drained emotionally and I’m beat down but I don’t sleep at all. But holding it all in is not healthy either right

@glowshine8102 21 күн бұрын

I am at a point where I no longer want anger to control me or damage things I don't want damaged... I want to finally master it and know how to deal with it

@DocSnipes 19 күн бұрын

Thank you for sharing your commitment to taking control of your anger-recognizing the impact it has and wanting to make a change is such a strong and courageous step. It’s all about learning the tools and strategies that work best for you. Anger itself isn’t the enemy; it’s how we respond to it that makes all the difference. What’s one thing you’ve found helps you manage your anger so far? If you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

@Medietos Жыл бұрын

Relief to hear her listing of causes and explanations, - I knew I was normal and nothing wrong with me a s such. But seeing and feeling my immense, profound tiredness from decades of sleeplessness: No energy or motivation anymnore to work at doing excercises. Because I have little hope of getti g help now that they are slowly killing me, stressing me, scaring me to death. I ahve never been able o solve my problems all alone myself, and when helpers har´m instead, and no one intervenes for me, that is so scary and threatening that I don't findwods for it this minúte

@DocSnipes Жыл бұрын

I am sorry about thar, Claudia. Thank you for being here and thank you for watching

@92Γ-ρ5ε 3 ай бұрын

How can i somehow read this protocol? Thank you in advance!

@DocSnipes 3 ай бұрын

Thanks for watching the video. You can find the protocol at allceus.com.

@sutekh233 4 ай бұрын

IMHO, what sit's behind anger, is betrayal. If you do not care you would not be angry, and the only people that can hurt us that way is people we truly care about. We can get furious at people, but that rage, that endorphin hit does not last long. Anger is far more sustained. Ask yourself, are you ever truly angry about people you don't care about, or do they fill you with momentary rage?

@DocSnipes 4 ай бұрын

Thank you for sharing your thoughts

@jennifertiitinen9006 4 ай бұрын

I like the idea of the rock I just learned

@WhiteRabbitAlice 5 ай бұрын

I love this, but to set the record straight we still own pictures…

@DocSnipes 5 ай бұрын

Thanks for watching and for sharing

@Amber-6 2 жыл бұрын

👋 hello ✌ ❤ 🤗

@DocSnipes 2 жыл бұрын

Thanks for watching.

@destinyguar 22 күн бұрын

My anger ruined my 4 year relationship. I’m trying my best

@DocSnipes 19 күн бұрын

I’m really sorry to hear about your relationship. It’s clear that you’re committed to making a change, which is a powerful first step. One tip that might help is practicing deep breathing or grounding exercises when you start to feel anger rising. It can create just enough space for you to choose a response rather than react automatically. Another approach could be keeping a journal to track your triggers and reflect on patterns, so you can build awareness and develop strategies to manage those moments. Have any techniques like these felt helpful for you so far?

@allisonroehm4663 2 жыл бұрын

I love your vids it's just hard to write all this down so fast.

@bonniey7299 2 жыл бұрын

If you want to slow down the playback speed in this video, try going up to the upper right hand corner of the display and click on the little gear button icon, when you get the drop-down list click on playback speed and choose 50% playback speed 👍

@DocSnipes 2 жыл бұрын

Thanks for watching.

@small_fries7573 Жыл бұрын

@@bonniey7299 It is alright to be concern or not know about what happens after this life. Fortunately there's a way to not suffer, not be in danger, not be poor, not get hurt, not have to work in vain, not have to feel any kind of negative vibe, and not to get tired anymore. Imagine you will be invincible, immortal, and holy with a new, upgraded body to the core! Imagine everyone around you will be the same as you. Isn't that a delightful thought? It's true you or anyone can have eternal life. All you got to do is to accept Jesus Christ 🙏 as your Savior! Once you do, He will let you into heaven during your day when you finally see Him!

@Ishowspeedy913 2 ай бұрын

When i get enraged it when my grandpa yells at me when I try to tell him something

@DocSnipes 2 ай бұрын

It’s understandable to feel angry when someone you care about, like your grandpa, yells at you, especially when you're just trying to communicate. It can be really frustrating when you’re not feeling heard or respected in those moments. One thing that might help is to try talking to him when you’re both calm, letting him know how it makes you feel when he yells. You could also practice taking a deep breath and stepping away for a moment when you start to feel enraged, giving yourself time to cool down before responding. Sometimes, writing down what you want to say beforehand can help you express your thoughts more clearly and keep the conversation calm. Remember, managing your emotions in those tough moments is a skill that takes practice, and it's okay to seek support if you need it. Also, I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in learning more about anger management or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes

@kimjohnson8471 2 жыл бұрын

As someone who has made profoundly stupid things in a fit of anger, I find the entire Will Smith/Chris Rock incident very intriguing 🤔

@small_fries7573 2 жыл бұрын

@jennifertiitinen9006 4 ай бұрын

I feel anger then sadly disappointed and I can’t sleep

@DocSnipes 4 ай бұрын

I am sorry about that and I appreciate you watching the video

@senorquiza 2 жыл бұрын

So beautiful

@DocSnipes 2 жыл бұрын

Thank you! Cheers!

@justinpihama3405 3 ай бұрын

I need help with this I'm angry and it's a effecting me with my beautiful partner angry anxiety

@DocSnipes 2 ай бұрын

I’m sorry to hear you’re going through this. It’s tough when anger and anxiety start to impact your relationship, especially with someone you care about deeply. It’s important to acknowledge these feelings and how they’re affecting both you and your partner. Taking some time to explore what’s behind the anger and finding healthy ways to express and manage it can make a big difference. If you haven’t already, talking to your partner about how you’re feeling might help, and considering using my AI for additional tips and tools on anger management: allceus.com/AskDocSnipes. Additionally, considering support from a therapist could also provide tools to navigate these emotions. I’d love to hear your thoughts on what you found most useful in the video, if feel comfortable sharing. You deserve to feel at peace, both in yourself and in your relationship.

@roziecarrillo4339 Ай бұрын

👌👌👌👌

@neptunedirect129 5 ай бұрын

I opened all my knuckles punching my keyboard simply because a key didn’t work. Then reopened them the same day by punching my steering wheel cause my vehicle was making an annoying noise. I felt like such an idiot after that and realized it’s time to address the problem. I’m always pissed off and I have no idea why. While I’ve only ever taken it out on inanimate objects, I don’t ever want people to see me like that.

@DocSnipes 5 ай бұрын

Thanks for watching and for sharing

@CronesGrow 5 ай бұрын

Does anyone else get mad and for some reason after your outburst you feel drained and off all day?

@DocSnipes 5 ай бұрын

Feeling drained and off after an anger outburst is not uncommon. When you experience an outburst, it can be a sign that you're already dealing with underlying stressors or vulnerabilities. For instance, if you've had a particularly draining event, like the loss of a pet, or you're already feeling tired and overwhelmed, your energy reserves may be low. In such a state, an insensitive comment or an unexpected stressor can trigger an outburst because you don't have the usual energy to regulate your emotional response. Moreover, when you have an outburst, it can be both physically and emotionally taxing. Anger can trigger a fight or flight response, which consumes a lot of energy. If you're already vulnerable due to stress, illness, or fatigue, you have less energy to deal with additional stressors, making it more likely to react with an outburst. After the outburst, you might feel drained because your body has expended energy in the emotional response, and you may also experience feelings of regret or frustration about the situation. Understanding the factors that contribute to such reactions can be helpful. It's important to recognize that triggers can cause a reaction based on past experiences where a certain behavior was either rewarded or punished. If lashing out has previously helped you gain control of a situation, it might become a repeated response in similar situations. To manage this, consider strategies like mindfulness, stress management, and emotional regulation techniques that can help you maintain your energy reserves and respond more effectively to stressors. If you're interested in learning more about these strategies, I cover them in detail in my "Dialectical Behavior Therapy DBT Made Simple" series kzbin.info/aero/PLcB3trehXswh7N1BDbTKZGO0iGhkOeYWG&si=ng4jEXlY1p936Qi3 .

@CronesGrow 5 ай бұрын

@@DocSnipes thank you

@marcuswilliams976 2 жыл бұрын

I got hood ptsd abandonment problems

@DocSnipes 2 жыл бұрын

Thanks for watching.

@sterlgirlceline Жыл бұрын

👏🏻👏🏻😊⭐️⭐️⭐️⭐️⭐️⭐️

@DocSnipes Жыл бұрын

Thank you so much for watching. What is your favorite tip from the video?

@sterlgirlceline Жыл бұрын

@@DocSnipes I watch so many of your videos that is would be difficult to recall specifics off of the top of my head. Sometimes I watch the same one over and leave a second comment! 😜. I want to boost your algorithm and also leave a comment so I get more of your videos in my feed. I am a clinician and I find your personality so endearing and your information and presentation absolutely STELLAR!!! Big fan 😊🌻

@taberfellows9273 2 жыл бұрын

I believe I self-founded PMA = OPM think it over, I'll bet you can answer the 6 letters. Positive Mental Attitude = Our personal mantra. or other people's money haha lol T-N-T Fellowship CBT Clinic

@DocSnipes 2 жыл бұрын

Thanks for watching and commenting.

@small_fries7573 2 жыл бұрын

@GinikaPeace-sm9pq Ай бұрын

I have anger issues to an exten that I refuse to eat as long as I'm angry, i loose sleep, i destroy things around me and I'm not liking it.

@DocSnipes Ай бұрын

I’m really sorry to hear that you're going through this. It sounds like anger is taking a heavy toll on you, both physically and emotionally. It’s tough when it affects basic needs like eating and sleeping, but recognizing this is already a powerful first step. There are ways to start gaining control over anger, and it doesn’t have to be like this forever. Small, gradual steps in managing those intense feelings can lead to positive changes over time. Have you tried any techniques so far to help manage or reduce those overwhelming feelings? I'd love to hear what has worked or not worked for you.

@reneepavlus6791 2 жыл бұрын

Hi Doc, great stuff, get some great solutions and some interesting proposition. So I’m taking some of what I’ve been reading, I haven’t published yet, putting up a podcast, reaching out to people of difference, disabilities, people who are unique, women specifically especially older people, assay call clinician, not licensed however at the massg

@DocSnipes 2 жыл бұрын

Thanks for watching and commenting.

@small_fries7573 2 жыл бұрын

@CaptainWwowW 5 ай бұрын

I'm here because I just stomped a Chipotle burrito into the interior of my car out of anger

@DocSnipes 5 ай бұрын

I am sorry about that and I appreciate you watching the video. You can use my AI to more for FREE on anger and all things mental health allceus.com/AskDocSnipes

@JackyyC04 2 жыл бұрын

I have anger issues and now it’s harming my marriage

@DocSnipes 2 жыл бұрын

I am sorry about that and I appreciate you watching. Other videos you might be interested in can be found at: kzbin.infosearch?query=anger

@bobbyromeii3418 Ай бұрын

I have anger problems!

@DocSnipes Ай бұрын

Thank you for sharing that-recognizing that anger is something you're dealing with is an important first step. Anger can feel overwhelming, but it’s really just a signal that something deeper is going on, like unmet needs or feelings of frustration. Using tools like the ones mentioned in the video, such as identifying triggers and learning how to pause before reacting, can make a big difference over time. What strategies have helped you manage your anger? Was there a particular tip in the video that stood out to you or something you’ve used in your own life? Let’s help each other by sharing what works!

@Haibara-tx3ru 5 ай бұрын

I came here in this video because i almost killed my brother out of anger im so disgusted of myself and I can't talk to my brother the same before 😢

@DocSnipes 5 ай бұрын

I am sorry about that. Please feel free to use my AI to learn more about anger, how to best address it and to search for videos in the video library: allceus.com/AskDocSnipes

@viewer-zz5fo 2 жыл бұрын

Where r u from?

@DocSnipes 2 жыл бұрын

Indiana, then Florida, U.S.

@small_fries7573 2 жыл бұрын

@marcuswilliams976 2 жыл бұрын

I fell in love w her

@DocSnipes 2 жыл бұрын

Thanks for watching.

@johndeal4381 2 жыл бұрын

A beautiful woman with a beautiful mind. Hard to find.

@DocSnipes 2 жыл бұрын

Awww. Too kind. Thanks for watching.

@jennifertiitinen9006 4 ай бұрын

I do 8 secs 8secs and slow the rest but I still suck

@fiyahriddims 2 жыл бұрын

One day.......

@small_fries7573 2 жыл бұрын

Yes it will happen. U r on the road to improvement! Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life. You are precious.

@fiyahriddims 2 жыл бұрын

The Devil's Prayer The Devil's Prayer It is the prerogative of night, when thoughts, like relentless waves, break on the impressionable sands of the mind. Questions, theories, and suppositions come crashing ashore, and just like waves, they disappear into the grains of the mind without a trace. In this sea of uncertainty, stormed by nocturnal nightmares, the mind slips in and out of consciousness. It is the melting pot where logic and fantasy combine until supposition becomes hypothesis and hypothesis morphs into unsubstantiated fact.

@fiyahriddims 2 жыл бұрын

@@small_fries7573 Satan represents indulgence, instead of abstinence! Satan represents vital existence, instead of spiritual pipe dreams! Satan represents undefiled wisdom, instead of hypocritical self-deceit! Satan represents kindness to those who deserve it, instead of love wasted on ingrates! Satan represents vengeance, instead of turning the other cheek! Satan represents responsibility to the responsible, instead of concern for psychic vampires! Satan represents man as just another animal, sometimes better, more often worse than those that walk on all-fours, who, because of his "divine spiritual and intellectual development," has become the most vicious animal of all! Satan represents all of the so-called sins, as they all lead to physical, mental, or emotional gratification! Satan has been the best friend the church has ever had, as he has kept it in business all these years

@jennifertiitinen9006 4 ай бұрын

Yes I need to leave my house and husband

@annbet3684 Жыл бұрын

I have bipolar anger

@DocSnipes Жыл бұрын

I am sorry about that and I appreciate you watching the video. Here are some videos on Bipolar Disorder: Other videos you might be interested in can be found at kzbin.infosearch?query=Bipolar

@msolivialuv1 2 жыл бұрын

No anger here. Thank the Lord

@davidforbes6250 2 жыл бұрын

Praise you!

@DocSnipes 2 жыл бұрын

Thanks for watching.

@illahham 8 ай бұрын

I have to make a change or my anger will consume me

@DocSnipes 8 ай бұрын

What tips from the video will you use to prevent anger from consuming you?

@illahham 8 ай бұрын

@@DocSnipes recognizing my triggers. Using mindfulness to notice when I’m getting sad - confused - then angry. And now, starting this week I’m trying to recognize when I’m feeling unsafe and stop myself and assess then say I’m safe, I don’t need to be angry or upset. Whatever it is I can handle it without anger.

@bonniey7299 2 жыл бұрын

10:04-11-12

@small_fries7573 2 жыл бұрын

@LTDANMAN44 29 күн бұрын

everything angers me. i yell at my cheerios

@DocSnipes 29 күн бұрын

Thank you for sharing that, and I appreciate your honesty. It sounds like you’re dealing with a lot of frustration, and it must be really tough to feel like even small things set off that anger. You’re definitely not alone in feeling this way-sometimes, when we carry a lot of stress or unresolved emotions, it can come out in unexpected moments. If you're interested in more tips on anger management or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes. Have you tried any strategies or activities that help calm you when those feelings start to build up? Sometimes even small shifts can make a difference.

@janiatilli4522 9 ай бұрын

The reason why Im messaging you is because I want to know Is it better for a person to grunt or go on a verbal rampage for hours? For 2 months he has just cried and rocked himself to sleep and then it turned into angry grunting. Grunting is a new thing and I have been seeing him do that for the past four weeks because he is very upset about something very legit. Talking about the legit issue even in a sweet caring way just makes things worse. His young childrens mom is extortioning him and suddenly decided to keep their kids in another country and leave him in the USA. He cant afford a lawyer by himself.

@DocSnipes 8 ай бұрын

Acknowledge Your Feelings: Recognize and accept the range of emotions you may be experiencing due to the custody situation, such as anger, sadness, or fear. It's important to validate your own feelings as a normal response to a stressful event. Maintain Consistency for Children: Strive to keep consistent rules and routines for your children to provide them with a sense of stability and security. This can also help you by establishing a predictable environment during a time of change. Seek Support: Lean on friends, family, or support groups to share your feelings and experiences. A therapist can also provide a safe space to work through the emotional distress and offer coping strategies. Focus on Self-Care: Take care of your physical and emotional health by engaging in activities that promote well-being, such as exercise, meditation, or hobbies. Self-care is crucial for maintaining the energy and emotional reserves needed to navigate a difficult custody situation. Communicate Effectively: When communicating with the other parent, try to remain as calm and clear as possible. Focus on the needs of the children and avoid letting personal conflicts interfere with co-parenting. Shield Children from Conflict: Protect your children from parental conflicts. Avoid discussing legal matters or expressing negative feelings about the other parent in their presence to prevent additional stress for them. Empower Your Children: Allow your children to have a say in decisions that affect them, where appropriate, such as their room decorations or activities. This can help them feel a sense of control during a time when much is beyond their control. Practice Mindfulness and Distress Tolerance: Utilize mindfulness techniques to stay present and reduce anxiety. Distress tolerance skills can help you manage intense emotions without acting on them impulsively. Set Boundaries: Establish personal boundaries to protect your emotional well-being. This may include limiting communication with the other parent to necessary topics about the children or setting boundaries around your availability. Focus on What You Can Control: Concentrate on aspects of the situation that you can influence, such as creating a loving and supportive environment for your children. Let go of trying to control outcomes that are outside of your power. By implementing these strategies, you can better manage the emotional distress of a difficult custody situation and support your children's well-being during this challenging time. Learn more for FREE at AllCEUs.com/DocSnipes-AI

@jddpg Жыл бұрын

I have a girlfriend that talk to me ehen i am down but lately i have been happy snd no anger or anxiety or depression not coming in so what i am saying is can a girlfriend help you when you are upset

@DocSnipes Жыл бұрын

Yes, a partner can help improve your mood. Relationships have a big impact on our mental health. Here are more videos on anger management: kzbin.infosearch?query=anger

@CHARLESSBRONSON 2 жыл бұрын

Helllloooo Doctor Snipes.. are you single?

@small_fries7573 2 жыл бұрын

@cristianflores5299 2 ай бұрын

Thank you ❤❤

@DocSnipes 2 ай бұрын

You’re very welcome. I’m glad to be of service. If you’d like to explore this topic further or browse related videos, feel free use my Ai: allceus.com/AskDocSnipes. I’d also love to hear what you found most helpful from the video if you’re open to sharing.