How to Overcome Anxiety | Mental Health Special Podcast ft. Dr. Harish Sharma

[@magueysunset]

I was daignosed with GAD (General Anxiety Disorder). What's helped me a lot has been: cutting out caffeine, exercising a ton more, learnign to set boundaries through therapy, the meditation book called 30 Days to Reduce Anxiety by Harper Daniels, and journaling my emotions as often as possible.

[@shashankff951]

Finally waiting for it for a very long time

[@Ps33771]

Yes

[@shivanshFF-u7b]

Yessss

[@I_m_verrnit_rai]

I meet sir before 2 weeks ago

[@Roxxyy_blade]

Thank you so much. Very useful video for me 💯🙏

[@unbeatable_unstoppable_me]

Thankyou sir, you are really talented.

[@ABHISHEKGUPTA-ec7zg]

Thank u so much sir very helpful video

[@ShamaAnsari-h1t]

Very helpful session Thank you sor much sir nd mam

[@Pwfamily-f3q]

❤❤❤

[@Abhinay_yp]

Thanks joyti di this video is very helpful

[@mohdmanir5588]

one time iam also attained the lacture of this respected sir

[@shuvamkumar7296]

Thnks for this beautiful session

[@AlokMishra-dj8uk]

Great session

[@dr.rakesh680choudhary]

एलन है.... तो मुमकिन है My favourite coaching Allen 😍 😍 😍 😍 😍 😍 😍 😍

[@sahablone3053]

Plz on memory, podcast

[@dibeshbajaj4276]

HG Amogh Lila Prabhuji ki Jai🙌🙏

[@shuvamkumar7296]

Sorry to say mam ...sir ko apni explaination complete krne de ...

[@TakshilTirumareddy-hs5my]

Hi

[@Ps33771]

Hii

[@priyakumari-mn4ys]

Hello

[@Ps33771]

Hii

[@vinodkumarjeengar5098]

Hello