Team ALLMAX Road to the Olympia: Ben Pakulski Episode 3 - Part 1

[@SKATHAROZOUMISS]

AWESOME EXERCISES...

[@fahadalshehry4625]

thanks a lot for the great information champ

[@thehammeringprocess]

He is like the only pro that gives the correct advice about supplements and training.. The rest are just so protective of what they know

[@fahadalshehry4625]

thanks man for responding,

[@nlkushh]

Let's go big Ben !!

[@MrJasonTutt]

god DAMN - watch out for Pak man!

[@Britbec]

Those delts....not that the rest isn't incredibly impressive, but the delt creates a cliff above his bicep! Altogether a true pro.

[@cygnusbass]

i would do anything for a training partner like this! mine spends the whole workout on facebook hahaha.

[@SNRose0317]

At least the perfect song came on in the background..... push it... push it real good...

[@jayg3844]

That is hardcore training. I would like to see you try that rlax. I have been trying this and it is brutal. Thanks for the tips Ben

[@MrTheghostplayer]

damm ben is Smarth as hell.. beast

[@fedcol6507]

great job Big Ben, i think i met ur training partner at Xs club in Vegas during the O Weekend

[@Sean-fp7bo]

Incase some of you people didn't know, that guy watson used be in the nfl

[@jayprimarolo6792]

When would you want to perform these sort of excercises opposed to the one you mentioned you did earlier in the day? are there certain benefits to doing this sort of routine opposed to the other?

[@painkilla5745]

Bro the reason he's training with Ben is so he can push him... thats the whole point

[@Body-buildin]

Ryan: Yeah baby, c'mon baby!! LOL

[@neshifuturo]

11 at Olympia :D

[@fahadalshehry4625]

what high volume training means ? low volume training? hardcore training ? I hear it all the time , can anyone help me please ? I apperciate it ...

[@Dj_rueboi]

I dare a regular gym guy to try this workout, morning heavy, night high blood flow. Overtrain if u font eat right which a lot of guys don't. 6-8 meals a day u might yet say with thisbut remember how much muscle this guy has. It's not about the gear its about the nutrition(5% gear)

[@WallStreetNinja84]

NEEDS MOAR LEG DEVELOPMENT

[@matthewlaguerre]

great video, ben's workout partner is aggressive and " in-your-face" , i know some guys find it too much and distracting but it works for me, and apparently for Ben. keep up the good work you guys, great team work.

[@nickrantz9]

Two different training sessions. First session would be heavier more power movements heavy rows, weighted chins, deads maybe. and then as he said the second session is about getting BLOOD into the muscles which is why super sets etc

[@1938dmkdz]

Are they working out or selling.

[@emericbirer220]

ben why is your name not featured on the list for Mr.Olympia 2012? u are training for 2013?

[@tronabolic]

if people think this guy is aggressive and "in-your-face", they haven't watched Dorian Yates training with Leroy Davis :p that's one intense training partner

[@PattyCakesahoy]

moderate volume

[@XMrobertsMX]

My dog barked at my computer, Legit.

[@umeeder]

has anyone tried mi40

[@PopaMircea]

that fish eye lens... 06:47 left... arms...

[@Blaine5239]

I really enjoy this guys knowledge and insight. I just can't stand the constant dog barking. It's like if DMX went Olympia.

[@hunkydaboyz]

High volume, lots of sets and moderate reps 6-12, low volume less sets per bodypart, reps around 6-8, Hardcore could be anything, heavy weights low reps to failure, with assistance from a training partner

[@tinslatee]

Dorian trained each muscle once every six days. What is this guy doing training a muscle twice in one day ? If he had hit his back the way Dorian did he wouldn't be physically able to even entertain the thought of doing back again in the same day.

[@halyn1986]

volume has nothing to do with reps. you perform a high volume work out when you are doing less reps , that`s another story...

[@MagnificentCore13]

Ben, much respect to you, your one of my favorite bodybuilders out there. I love the Mass monsters, You and Branch definitely come to mind. But your workout partner, douche bag watson is a joke, Get rid of him

[@MagnificentCore13]

Dude is a complete joke