Road to the Olympia: Ben Pakulski - Final Episode

ALLMAX athlete and IFBB Pro Ben Pakulski comes to us 8 days after the 2012 Olympia. Ben takes us through a very focused chest workout.
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[@Body-buildin]

Ben is always a great inspiration!

[@shi5le]

I've learned so much from this guy, training Calves, BCAA while training etc he knows his stuff!!

[@kidstoyreview4560]

Thank you very much you my best teacher ever,since I started. Using ur methods I got nice results so far u the. Number one

[@connann84]

Good stuff Ben, i respect your knowledge and appreciate you sharing it... Greetings from Serbia.

[@PopaMircea]

great symmetry! great delts / quads ! a touch of freakishness ! a one in a million bodybuilder.

[@chongo114]

Love Bpak and love these training videos. My only suggestion would be to remove the cheesy music when Ben is performing various movements. It detracts from the video and is obnoxious. These videos and tips are keeping me growing!

[@gitterfritter]

Really smart man... that's the kind of intelligent training people need to do more of.

[@condemetriou]

Nice one Ben. Thanks for sharing mate!

[@TODR34M]

this is great, thanks.

[@VicHimself]

Powerhouse, and to Allmax I'm loving your sups keep it up.

[@ramsden35]

Great advice on chest contractions.

[@jlbull29]

excellent rep for the new bread of bodybuilding..

[@paulobrien3348]

Great video.

[@persianatural]

love isoflex from allmax, best protein ever

[@danvelvet35]

Great Person and Body Builder ! Thx for the Vid! I like BB with knowladge!

[@persianatural]

Ben Pakulski really is knowledgeable bodybuilder . great symmetry

[@codymoxley5293]

Ben's MI40 program was excellent. First time through was mostly finding the right weight for each exercise. The second time through will be the a real plateau breaker and should see some serious improvements.

[@Dj_rueboi]

His ways work for me. All his little tips. I grew from following this more then following branch warrens works out. Every one is different

[@nikosioannou7100]

I believe he is the future of Body Building. The exact opposite of old hard core athletes like Branch Warren.

[@mmafan3]

Mucho respect!!

[@viktorkarlsson6909]

That barking = Beast Mode ON!

[@itBchrisP]

"Just gonna do a light day and relearn the movements" grabs 140s to warm up lol

[@hdmartyh]

woof woof..... thats what his grunts kinda sound like. good vid!

[@Herpedmyderp]

"Not heavy squats" haha love it

[@ashleycrago5223]

You're a master. That is all.

[@sebbbi91]

very knowledgeable guy

[@szotakandrei]

that barking sound is funny as hell. but nevertheless, this guy's knowledge is undeniable.

[@Dj_rueboi]

It didn't matter if he is natural or but.his life.mind your business about the gear. it doesnt get you to this level. Hard work and dedication only gets you here

[@shhsilentbeatz]

Great!!

[@nward1991]

I completely understand what you are saying, but ALL of Ben's advice in this video is how to do movements properly...that advice applies to ANYONE who sets foot in the gym.

[@asidp4s]

That bark is beast!!!

[@GTAWildestPolicechases]

im on that part of youtube again.

[@tonytanti8138]

the music reminds of watching ed bassmaster videos

[@painkilla5745]

He warms up with the 140s -__- YEAH VERY LIGHT HAHA.

[@drale2k]

Really nice and clean workout. If i would scream like that they would throw me out of the gym.

[@Joseph1NJ]

I hear ya, but that's what works for him. Besides, he's also selling it, and apparently doing well. Good for him.

[@IGIVEWELLz0r]

still good advice though. You don't have to follow it strictly. Try them out and see what works best

[@TheCritReaper]

Hey yo B can I get your playlist? I know you got some DMX on there!!

[@NAIStealthFighter]

I don't get it when BB prep there stomachs look big couple of weeks after the Olympia there stomachs look Normal?

[@Blake2134]

Smartest bodybuilder? Evan is really smart too, and so philosophical it's unreal.

[@Stappe92]

I don't get it either.. Ok, maybe in dieting, but I see a lot of people doing it in their bulk too. Why?! The yolk contains a lot of minerals, decent fats (which are essential too) and actually more protein (4gr) thn the eggwhites (3gr).

[@mortarblues5476]

How do I do a single ISO chest fly for my left pec which is smaller

[@BIGDRESTA]

BEN IS THE SHIT...YALL SHOULD CHECK OUT M140 ..IM 270 14% BF AND BEEN TRAINING FOR 6 YEARS.DID NUMEROUS PROGRAMS....BUT BEN PAKULSKIS M140 IS SOMETING ELSE..IF U WANNA GROW M140 IS THE PROGRAM..KEEP IT UP BEN

[@mrphuckbud]

he went to UWO the best school in the world

[@nutszongo]

Does he have Schmackos postworkout?

[@ancientmewtb]

7:14 onwards reminds me of diary of a bad man

[@craig16576]

That's actually false. Natural's can handle the same relative amount of volume and intensity that enhanced lifters have. The difference is enhanced lifters (more specifically users of Insulin/GH) are always going to recover quicker than naturals, which is primarily why there is an enormous body of evidence highlighting the necessity for naturals to train at least twice a week, to maintain and elevate protein synthesis which would occur training once per week for an enhanced lifter.

[@DreamcastModsByJustin]

Why does everyone only eat egg whites? The yolk is healthy unless you have atherosclerosis or diabetes. I eat 5 whole eggs per day and my HDL is over 90 and LDL is about 90.

[@craig16576]

Your response was completely unrelated to the criticism i made. If you think the same training principles apply to both natural and enhanced people, then you're sadly mistaken. I should clarify that i was aiming my criticism to benefit young teens who buy into the bullshit that IFBB Pros say, who's training principles lie purely on the drugs they take.

[@kendalltennyson8945]

your spotter wasn't much help on that last incline press lol

[@craig16576]

I absolutely guarantee that information given to a natural and someone on ASS is completely different. I completely respect the people take these drugs, its just when they try give specific advice they have been given by their coach to people who are natural is useless/not optimal. Guys its time to stop reading Mens Health and Flex, start basing what you do in the gym on what actually counts. Science.

[@buildupperbodymuscle]

That's lighter weights??? Damn bro!!! Impressive!

[@23birdwalk]

spot at the elbows man,not the wrist!

[@thatguyjaykay]

Worst spotter on the incline DB ever. Was he grabbing your forearms? Haha. Shoulda dropped the weight on his toes ;)

[@logsman100]

dem abs

[@mgdhayes]

who made ur lifting belt bro

[@vouvray59]

"Than."

[@camscott8042]

hey man i wish i had the determanaition and the will power this guy had

[@awsboy]

face looks like phil heath at 7:30

[@hardizzonissimo]

100% Natural

[@petemartin7549]

because of the calories in the yolk when dieting

[@megaguitar01]

10:11 cant take my eyes of the rope

[@IGIVEWELLz0r]

means you haven't seen many then...

[@craig16576]

You completely deterred from what I said completely, I know it takes decades of hard work to get to their level. Its just not optimal for a natural to do what they say. Why would even attempt to train like someone who has about 15 times of the amount of Testosterone you produce. Quite clinically the advice given to naturals should be different. If you don't believe me go ask an endocrinologist.

[@6453bianchi]

Overthinks everything. Back to basics homie.

[@MROST]

What about vegetable or some fruit ? These are carbs, aren't these ? So, or we don't need to count these stuff as carbs ? Someone please please please tell me ??

[@sebbimon]

im still bullying your step brother

[@Winkle1993]

140 lb incline dumbell !!! and thats just a warm up set

[@megaguitar01]

10:16 must watch ropes

[@marino4691]

lol i dont think hes listening to music with those cans....

[@nezzxam]

@NoExplod3

[@BIGDRESTA]

REALLY

[@AlvaroVigo]

Hate when you are asking for help and the spotter just do nothing. It´s like he tries to show that " Eyh you did it your self " but who fucking cares? I propably did it my self but not the amount of reps I was looking for...

[@marino4691]

music does not fit and is annoying

[@corner53000]

WTF He can lift me with one arm

[@craig16576]

Really?

[@timz4053]

who let the dogs out?

[@craig16576]

Love how these guys try and give advice to mostly natural people on here when everyone who's got a brain realises all IFBB pros are on a lot of drugs.

[@gkanwar1]

lol that aint steroids bro..... ahaha you're lacking a lot of information about hormones (IGF1)

[@SuperRoach007]

Yeah like Kai, "no one's gonna save you...but yourself!" I respect the dude but he's always on some mental masturbation tip.

[@oOBashoROo]

lower body too big for upper body.

[@Meeltic]

auuuuw auuuuw barking

[@Aspir9999]

terrible spotter :)

[@EpictheEpicest]

gayest music since the posing sequence in pumping iron

[@mikeh2385]

that barking sound gives bodybuilders a bad name in the gym. total stereotypical juicehead in the gym barking all stupid. needs to stop

[@travisrios1212]

Seems like a very whiney person.