Team ALLMAX Ultimate Leg Workout

[@newem1nem]

My legs grew just by watching this vid.

[@neonRTowner]

I'm so glad to see the lifter with the red hat on has given his neck considerable training. So athletic looking, gives the body balanced look

[@CaptainCrunch541]

FUCK YEAH A BPAK VIDEO I think a lot of ppl wanna see Bpak go thru more full sessions for this arnold prep like for the Olympia prep.

[@Games4two_]

Best legs? Your God damn right. Best overall package? FUCK NO

[@aulex4822]

Agreed, Ben knows it too. Still to have the best legs is an incredible accomplishment and probably the most respected muscle group.

[@xBM6795x]

That bark>>>>

[@dannyk2118]

wow monster that was big thanks guys greetings from belgium

[@TheresaTrychanel5]

I love there workout...Hypertrophy big time y'all !!!!

[@Ishuzu]

i've been waiting for a full pacman leg workout for ages

[@Ishuzu]

ben always comes in shredded and will obviously have the best legs...if he's brought his back and arms up from last year then i can't see him getting beaten. plus he said he's been able to bring up his abs a lot more since his surgery.

[@jakehowell9730]

what surgery did he have?

[@Ishuzu]

Jake Howell hernia, shortly after last years arnold

[@ronturnpaugh]

Wow! 11 weeks! Good luck Ben!

[@jermainescott3746]

Hey ben awesome leg workout, next to mike rashid, I've never seen a more intense leg workout like that before,u the shit bro

[@slaei]

Hey man how much weight you use on the leg press? -About 20 plates and one dude.

[@ubernaffa]

THAT is a leg day... Jeez.

[@megaguitar01]

8 scoops of CarbION Damn! Ben Cheated though he had that bowl of blue M&M's pre legs hahaha.

[@ripperap]

you guys work out like lunatics animals. my respects.

[@dustinlavigne5354]

They were squatting with a safety bar! And the other tool (don't remember name) keeps tension on the quads it's God for calves raises too!

[@NotoriousNewf7]

I can feel how sore your legs are.. and I never even done the workout. Safe to say I'll be killing leg day tomorrow. Pumped to see you at the Arnold, Ben.

[@srivaddadi1]

Amazing,he achieves perfect biomechanics on the squat.People 1/2 of his size cant do that.Good luck BPak.Arnold Ohio 2014!

[@chriscarter7196]

The soundtrack sounds like the one from METAL SLUG

[@megaguitar01]

Teaching Brandon some intention methods

[@Steveostwn2]

so the bands are like a spotter for heavy stuff at the bottom/sticking point of the rep

[@octysa]

Ben are you human? this is awesome

[@cicilian2510]

high reps on heavy sets. . daaamn. . .

[@louisnirvana1]

Oh man that is the koolest squat bar!! i'd love one of those. One why do they have their heels up high to squat , does anyone know?

[@WuEdits]

+louis santiago Heels high in this case emphasizes the quad work but it is also a way to work around lack of mobility in the ankles which can limit the range of motion.

[@louisnirvana1]

Wu Edits Thanks for the reply!

[@WuEdits]

+louis santiago no problem mate

[@laxraider]

its a saftey squat bar/yoke bar

[@mohammedyacinechelih697]

The background song plz !

[@charlievargas9760]

Badass music

[@magnus8695]

sick

[@SasukeUchiha-ro9jk]

Bpak will have the best legs at the arnold, Good luck ben, I know you can win

[@selvmortsydd]

What kind of socks or shoes is he wearing, looks like sock with toes or something?

[@Noatification]

www.defynewyork.com/wp-content/uploads/2011/06/Screenshot2011-06-29at70915PM.png

[@lolrobin]

They're probably Vibram FiveFingers running shoes.

[@paskeee7]

What is the background song ??

[@robbophysique6270]

darude - sandstorm

[@BlaKKoutGT]

Lol why do leg press before cambered bar elevated heel squats?

[@HarderSoundsChannel]

why not?

[@phatbastard2026]

Pre Exhaust them.

[@RickyCue]

I want to try those squats with whatever bar that is..those look so intense. Anyone know the name of that thing?

[@haraldschmidt9911]

Safety Bar.

[@phatbastard2026]

Safety bar or in this case that exact bar is called an SS YOKE Bar here's a link I was trying to order that exact bar tonight. But there pricing as advertised and what was showing up in the shopping cart were off. Such is life I have to wait till morning to call them. But here's the link to it. This is the exact bar in the video. www.elitefts.com/elitefts-ss-yoke-bar.html

[@RickyCue]

That bar is the shit. I'd love to get one myself but I don't have a home gym and I'm not carrying that into my gym LOL.

[@phatbastard2026]

Ricky Cue lol that's just the sign of dedication. I actually have a really nice home gym all commercial equipment. I absolutely love it. I have a double Bar leg press similar to the one in the video also : )

[@mukulrajput1]

I think Ben would look more great overall if he brings up his Arms and Traps. He got good Chest and Legs and Probably Back too.!!!!

[@rhymeslayerz]

Okay are those really 100 pound plates on that shit? Cause if so.....god damn that's a lot of weight. Especially for a bodybuilder who usually goes for lighter weights and more reps/proper contractions

[@JohnAbuklau]

Was there a dog during this workout?

[@InsaneTrickShots]

that dude makes bpak look tiny

[@aljames5333]

Yea ok, put them next to each other on stage and that dude would get laughed off

[@s2k26]

IMHO Ben has very awesome physique but if he can handle his mid section (make his waist & abs smaller) he will become much more dangerous competitor

[@LambeauLeeeper]

A weight belt on the leg press? hmmmm.

[@KuttyCalBaby]

what are you trying to say...

[@charlievargas9760]

What is that shit he's squating with?!?

[@somojay]

holy shit

[@user-xh3lb1ov3t]

Bpak makes me laugh hes all about exercise execution on his programs then on videos like this it all goes out of the window...

[@sgtsnakeeyes11]

brandon is clearly way bigger wtf

[@kamacazi8]

Came to thumbs down Brandons click-bait arms.. canceled gym membership instead

[@antsrt]

are you guys really taking up all those benches to put your shirts and bottles on? I hope people don't need to use those. If you're actually using them ignore this, but that's a pretty dik move

[@robertpatton6531]

+antsrt its down town power house tampa at like noon, theres not a lot of people there. They encourage Ben to film there, he brings a lot of $ to the gym. IF it was LA fitness at rush hour would be a different story, ben has his own gym now though

[@silverdc5]

antsrt gym police in the house!

[@JoergEnsenJoerg]

For some reason your legs look pretty thin, BPak..... I know this isn't true at all!? :D

[@victorbueno8069]

Dam roids. How about some sprints, or jugs for functional legs? No hate by the way, I am trying to differentiate health vs fitness. Good luck people.