ALTERNATE DAY FASTING JOURNEY RESULTS WEEK 2 WEIGH IN UPDATE|36 HOUR FAST|ADF CHALLENGE CHECK IN

Find out how much weight you can lose in the first 2 weeks on adf alternate day fasting.
For more content like this, check out my adf playlist • Alternate Day Fasting ...
@Journey.ToSelf
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Book Recommendations:
If I Can Do It, So Can You: How I Lost 115 Pounds In One Year: Lamont A Tonge
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Fast Feast Repeat: Gin Stephens
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Fast To Feast: Colleen Marie Turner with Ava Monroe
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How We Heal: Alexandra Elle
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When You're Ready, This Is How You Heal: Brianna Wiest
amzn.to/3VTjFWa
I am not a doctor or healthcare professional. I'm just a girl sharing her alternate day fasting and self-development journey.
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#journeytoself

[@lydiahaley9002]

Yes fast like a girl, or the woman guide to fasting. You crave carbs before period cuz progesterone and don’t fight it choose healthy carbs And don’t fast the week before your cycle

[@Journey.ToSelf]

Hey friend! Thank you for the recommendations! My cycle has become irregular so I'm struggling to fast like a girl. I will be posting an update soon 😊

[@indianbilli]

I am watching you from India. You are awesome. I saw your Live and it inspired me a lot. I am currently doing omad and soon plan to shift to ADF. I struggle with mental health as well. So nice to meet you and thanks for sharing your journey.

[@Journey.ToSelf]

@indianbilli thank you so much for your kind words. I appreciate you watching and I am working on content addressing mental health as well. It is truly all connected. Sending you much love to India ❤️

[@prettyricky9147]

You are doing so good!!! May I suggest the book Fast Like a Girl by Dr Mindy Pelz. She explains why fasting as a woman needs to be tailored to our hormones. It has been a game changer for my fasting lifestyle. Many blessings ❤

[@Journey.ToSelf]

Thank you so much. I feel great! Your comment is confirmation for me. I've had her book in my amazon cart. I'm going to purchase now. Thanks for your support and suggestion.

[@mrssunshine5872]

Congratulations on your weight loss! I've always had terrible cycles. I water fasted during during my cycle and didn't have a single cramp or any bloating.

[@Journey.ToSelf]

Thank you so much! I'll definitely be trying this 😊

[@TessCaseysLife]

I took a pinch of pink salt with water or coffee if i experience headache.

[@Journey.ToSelf]

Thank you for the tip! I'll definitely try that out.

[@livefullerwithlovefuller8679]

Great going, Demitra!

[@Journey.ToSelf]

Thank you Love! 🥰

[@2bleavin]

Awesome 2 weeks congrats! Your a month ahead of me, today is my 1st 36hr adf, just finding your channel, itll be great to see you a month ahead to see whats to possibly come. We got this!

[@Journey.ToSelf]

KZbin.com/@2bleavin welcome and thank you for watching! I'm going live at 6PM EST tonight for a fast with me. The details are in the community tab. I would love for you to drop in of you're available ♥️

[@msgatlin357]

Just found your channel. This is amazing.

[@Journey.ToSelf]

Thank you so much for watching. I appreciate your kind words friend ❤️

[@MsGechi77]

Great job!

[@Journey.ToSelf]

Thank you❤

[@PD-nh1sv]

Look at Dr. Mindy Pelz’s videos on fasting during your cycle. She has great fasting info in her book “Fast Like A Girl.”

[@Journey.ToSelf]

Hey friend! My cycle is irregular so I'm struggling to fast like a girl. I'll be posting an update soon! Thank you for being here 😊

[@Laura-hy6bu]

What are you eating on the eating days?

[@Journey.ToSelf]

kzbin.info/www/bejne/pYG1ZWaDl9x8kMksi=ZsEsIl41020wPBHN This is a video where i take you on a feast with me day. I eat salad alot, alot of protein and yogurt. I can make a video with more information if you'd like 😊. Thanks for watching and commenting.

[@Laura-hy6bu]

@@Journey.ToSelf thank you I will check it out

[@Journey.ToSelf]

Thank you, I hope it helps. I'll be posting more in the future.

[@simonewoodberry5053]

Congratulations 🎉❤just found your journey that's for sharing. I wanna try this Following

[@gloryyt2024]

Can you share tips on how to sleep when doing ADF on fasting days? Struggling to sleep when I do it!

[@Journey.ToSelf]

I will definitely work on that content for you. Thank you for the request 😊

[@Itallboilsdowntoyou]

Taking magnesium glycinate helps me or a warm Epsom salt bath

[@TamiBoblitt]

Awesome friend

[@Journey.ToSelf]

Thank you friend ❤️