Am I on Ozempic? Weightloss, Lipo & Body Image| WHAT MY SIS SAID

[@Whatmysissaid]

What’s up Kavari Krew 🩷 welcome back to episode 4 where we discuss Yasmin’s Weightloss, lipo, body image & more! Also, we got new cameras 👀 did you guys notice the quality difference??

[@faaizahhussain2046]

hi nas how are you love watching your podcast its such good awery to get know you both siser on perlson level and l l ove get know both of you guys l ust giong thouth such had time in life family dram sicen my childhoodnow lam adoult and nver end its just t mkae chooiesi nmy life and um and dad do not stand by me and agrres with my choies andl feel like l am all the time alone so l just watch you r vlog they don make feel aloen when l wtached you you and just sit in my room adn ask good whay l feel like this and cry so much everday andl really do n not what to do

[@ZangieDoes]

Love the new cam for sure!!!

[@danyalebrown8738]

Can you share some examples of the meals made and maybe some of the supplements you changed. Also, I agree. It’s so hard when in a relationship and with a 2 year old and a work from home stay at home mom. And especially telling friends no. You lose friends. Which in turn, affects people’s mental health. Going on a health journey, you need supportive and understanding people in your corner.

[@mariyam9]

Go for mustard oil

[@mmemia64]

Please next episode talk about men, relationships & marriage or being single in this day and age, having kids, faithfulness etc ♥️

[@Malikamajesty]

This !!!

[@nicoleperez9448]

I’m not even two minutes into watching the episode and I can’t believe no one has yet mentioned how gorgeous Naz’s dress is!

[@reach4thecat]

Literally!! I'm looking for the link somewhere 😂

[@xoMrsWentzxo]

I was thinking it!!

[@mery25679]

Have you found out where it’s from?

[@gola3190]

It’s from SHEIN!

[@aliciarodriguez3592]

She posted it like 2 months ago on a GRWM!!!!

[@Safakhan314]

I really admire how disciplined Yasmin is, she really is like a big sister and she’s so soft spoken and I could listen to her talk all day 😂💕 another great podcast Yas and Naz ❤️❤️❤️

[@guinwolfe]

I feel like the issue with changing your diet is having the money to do so. my bills are so incredibly high that all I can afford is cheap things like ramen, spaghetti, and rice. occasionally I can get some meats and produce, but being in lower class sucks. same with the gym/pilates. I live in an area where we dont have access to Pilates, and the gym isnt in my budget so I have to resort to at home work outs with no gym equipment

[@thevelafamilyjourney691]

You have to get comfortable being uncomfortable! Success doesn't come by staying in your comfort zone. Get uncomfortable!

[@atzirirodriguez355]

After watching Yas’s video about her weight loss I checked all my protein powders and snacks and was shook to find seed oils in my Trader Joe’s protein bars and in the new ghost protein cereal. She is so right!! Fitness influencers mostly show all this overconsumption of protein products but don’t mention the seed oils so thank you Yas for being so open with us 🫶🏼🫶🏼

[@alishajami7046]

Because there’s no evidence supporting it 😂 what are you talking about

[@RhodaLynch-m4s]

i love traders joe but all the package food has seed oil;(

[@jjladygagalover101]

yasmin looks absolutely incredible she is glowing inside and outside and seems like such a beautiful gentle soul. been following for years, so proud of you girl!!! ❤️

[@LovePinkPixiDust]

This is a reminder that there's nothing wrong with taking medication to lose weight. Wegovy (Ozempic) changed my life in the best ways possible. I'm extremely glowly and healthy. I really wish the shaming of people who use modern medicine to lose weight would stop. As two women who have gone under the knife for cosmetic procedures, l'd think you'd both empathize with that. ❤

[@madisynmoreno3032]

This!! As someone who’s on Monjouro for my insulin resistance and PCOS j found this episode hard to watch.

[@Whatmysissaid]

We should’ve made a disclaimer that our thoughts don’t apply to people taking semiglutide for health issues 🤍 thanks for watching

[@BrandiGordon15]

I can say that for the people who have PCOS and are insulin resistant but if you don’t suffer from an actual health issue(s) I don’t believe you should take it away from the ppl that actually need it.

[@Bri-zi4nj]

Admiring Yaz’s top how good it looks on her! Can you guys talk about upgrading your wardrobe in your 20s to be more sophisticated and mature ? That be a great topic! Love yall 💞

[@purplechic29]

Guys Yaz is so right! I had stomach issues for yearrrsssss, it was THE most difficult time. I cleaned up my diet, started listening my body and got my gut health in check, I dropped so much weight! My skin cleared up, my hair grew, my mood improved...it was a total 180. Before Ozempic existed, diet and exercise worked. It's all about discipline.

[@TheCraziiqueen]

I love that naz is very open everything that she has done to her body and face! I dont know why Yasmine is not open about that to? Because she alsof had alot of things done it wasnt just getting strict… this is not hate at allll but I don’t like that about her…. Because its not fair to girls that are looking up to her…

[@chloh333]

Naz hasn’t always been open though. She denied her BBL for years and would get defensive when ppl asked. She only admitted it a year or 2 ago

[@shanec9658]

Bcz she hasn't done anything

[@jenniferaguila3764]

@@chloh333true!!! Naz only admitted recently, she forgets some of her OG followers remember how much she would ignore the bbl accusations

[@auroramothergoddess]

Did she admit she has a BBL

[@TheCraziiqueen]

@@auroramothergoddessno never she did not and yaz did it also because I watch them like from the early beginning….

[@julesarie111]

thank you for sharing your health journey with us Yasmin, it’s exactly what i needed to hear. as someone who did not grow up with home-cooked healthy meals & now have terrible eating habits, my gut is in shambles & i know i need to heal it to feel confident & good

[@ngibsxo]

Me too!! My gut needs help big time

[@2013Liberty]

As a chronically ill girlie with 3 invisible illnesses, one resulting in me losing 100 plus pounds in a matter of months, I def appreciated today’s discussion 👏🏽 Loving the podcast ladies! 🎉

[@blancamehler8852]

I’m sorry I don’t mean to come off some kinda way but how are you going to speak on discipline and quick fixes and be upset about the ozempic accusations when you’ve also been very open on cosmetic surgery which like do you boo it’s your body I just found it contradictory.

[@ohtobesmittened]

Agreed. Completely forgot about the cosmetic surgery!

[@greeneyes7]

I didn’t know Yasmin did any cosmetic surgeries? I thought it was just Naz who went that route. What surgeries has Yasmin had?

[@gflowers27]

I love Yaz but I thought she had also done a BBL at some point as well. No hate at all or nothing but it would be great to be transparent if it were to be true.

[@gisseloxoxo]

Exactly

[@Liddy.x]

Ok don’t tell your kids not to lie cause you have lied… that sounds dumb right?

[@roxy6371]

Can Yasmin do an updated video of healthier alternatives like oils/probiotics/fast food. I went back to watch her video but would like a new updated one.😊

[@olivemariie]

Avocado oil, beef tallow, grassfed butter all good for cooking. Greek yogurt, sauerkraut, apple cider vinegar with water lemon caeyene and celtic salt. Olive oil for topping salads These are some that have been good to me ❤

[@olivemariie]

Finding the right protein for you and your body is.important. For me it's grassfed beef bison, tilapia and eggs. I also love kombucha with only 2% sugar. Alot of blackberries raspberries blueberries. And mixed greens. Hope this gave you some ideas. Also raw Manuka honey on Greek yogurt helps with the flavor 🩷

[@brandymartinez7696]

Love how much Naz backs Yas 😭 like you can tell she would throw down for her in a heartbeat. Love your guy’s dynamic! 💖

[@shakiraali8147]

Also don’t pay attention to the negative comments, you guys are smashing it with this podcast already.

[@ariannamartinez7509]

The way you guys uplift each other and are so kind to each other almost brings me to tears. I wish I had that relationship with my sister.

[@Alexis-si9cn]

I love that Yas talked about people looking healthy from the outside.. I struggle with Lupus at 23. People just don’t understand unless you go through it yourself.

[@nergiz9834]

I know this is only episode 4 but I love this podcast so much and I can’t wait for more. You guys are such amazing role models and I’ve learned so much from you the last years. Everytime I feel frustrated or overwhelmed with my life I watch your videos and it makes me feel so much better🤍

[@TheMariana0295]

Been following you both forever tbh I didn't watch until the 3rd or fourth episode because a lot of ppl do start podcasts and then just leave us hanging, but after the consistency I've seen and the effort I've been watching new and the eps I missed. you can tell you guys are dedicated to this, I love the convos and the honesty. Pls keep them coming!

[@daisymmarie]

Loveeee 🤍 but some constructive criticism: this was mentioned a few videos back; seeing Yasmin’s side profile most the episodes, as the audience makes it feel like there’s a sort of disconnect 😢

[@Crazy28079]

That’s exactly what i think too :/ it feels like its more about Yasmin and less about Nazanin

[@alybarnett]

@@Crazy28079yes same i was thinking the same thing but didn’t know how to to comment without sounding negative because i love them both. i wish naz would speak just as much as yas does.

[@AddieV1984]

I love how classy you ladies have stayed! You didn’t become vapid like so many other influencers!

[@rosanabb7484]

“There’s nothing wrong with the gym” she said. You’re right, there’s literally zero wrong with the gym. The gym is the most amazing place to be. Going to the gym is great for your body, you get to build muscle which is crucial specially for us women as we age. But it’s also phenomenal for your mind, it’s a form of therapy. Also don’t be scared. you will never get too muscular by casually dabbling in weightlifting, you need to dedicate your time, energy and be disciplined and consistent enough to see results. There’s no way to build muscle by just grabbing a couple of 5lbs dumbbells and doing biceps curls, let alone by doing body weight exercises. But you guys look pretty in your cute pilates outfits 😅

[@danaking9676]

We want to hear about Yas’s dating stories in Miami!

[@shakiraali8147]

Loveeeeee the podcasts, literally makes my Tuesday and it’s so motivating hearing the conversations you speak about, from health to weight loss to friendships etc!! Can’t wait for more of your podcasts. I also watch each of your channels and can I say, nobody is as consistent in uploading as Naz 😭🙌🏼 we love consistency 😍 Yaz is humble and honest and I really find comfort in both your conversations ❤

[@KitKat-yj8hr]

Honestly I could listen to you guys all day, Yasmin is so knowledgeable on health and Naz is so motivational with speaking on discipline! Thank you guys so much ❤️

[@julesarie111]

please talk about Palestine! 🇵🇸

[@julesarie111]

book reccs to start learning more - The Hundred Years’ War on Palestine by Rashid Khalidi Orientalism by Edward Said

[@YaraRosee]

As much as I love both of them I think that they will never speak about it. And if they do their not going to be as vocal about it. Unfortunately they do care about brand deals and what other influencers will think of them 😔

[@DIDI-qy9ew]

@@YaraRoseenaz literally posted on her instagram multiple times about palestine. Stop judging people!

[@kelseyb7983]

Respectfully, it’s not their responsibility to speak on this. We need to stop this narrative that “influencers” are responsible for speaking about current events. Yes it’s sad, yes it’s wrong, but only our government can stop it!

[@happyhijabi8395]

@@DIDI-qy9ewtrue, but imagine how many followers are just uneducated and not aware and havent seen it? Having it become a topic of conversation is important along with other world issues

[@AddieV1984]

I also love how you don’t use awful language! I can listen to this without worrying about my daughter over hearing it! 🥰 Breath of fresh air!

[@It-fu9jq]

Naz you need to wear your hair like this more often its so pretty

[@gretacornelissen]

Not you posting as I started my makeup, & I thank yeeewww !! 😭❤️‍🔥

[@Tooshortbex]

Literally me rn 😂

[@breanaelizette5381]

Naz don’t get offended at a comment from someone who would say that bc 1 they clearly aren’t a true kavari member or 2 they probably have been let down by some of their faves already. Just something to think about you guys are doing awesome so far ❤

[@slayedbykdoll3152]

Literally this is what I’ve been dealing with I went on a health journey last year and lost 70 pounds and I did it the hard way gym and changing the way I eat everyone thinks I’m on ozempic 😩 I worked so hard and I would get upset sometimes

[@Whatmysissaid]

Be flattered by the ozempic allegations!😂 but seriously it’s sucks that it seems like it’s the only way nowadays! It’s not fair to you guys

[@slayedbykdoll3152]

@@Whatmysissaid right 😂but the episode hit home for me

[@leslytorres3018]

I hope you don’t take offense to this Naz but I don’t think any women that has gotten their body done should claim “all bodies are beautiful” if there all so beautiful why didn’t you keep your natural body? I get it you have the $$ for it so do whatever you want with it but don’t say you get the struggle when you bought your body

[@kdg143]

Thank god you guys post on Tuesday’s to get me through the week 😮‍💨

[@tatigodi4445]

Thank you for talking about moms and postpartum with the weight loss journey. I am 1 year postpartum and I am still not their yet with my weight loss goals. I love how motivational you girls are and the positivity! I love your podcast 🙏💖

[@emmamiles2757]

Love seeing woman discuss workouts and food in a holistic way about health not about the way we look. Thank you !

[@starheartskull15]

I’m so thankful for you guys at the end talking about not comparing yourself to others and acknowledging that some people may have more freedoms or hardships than others. I feel like the world has gotten so harsh

[@anthonybrignath9615]

This was the best episode yet. Yas was in her element and it showed. Great conversation!

[@saddiqasaman]

I look forward to this podcast every week, it literally helps me get started at work in such a positive mindset! I'm deadass at work right now working on patient reports and I just feel so at ease

[@MandeeGorgeous]

I made a decision recently to just eat at home recently so it’s so funny that you all mentioned this my mom has always hounded me and my sister about this and it’s SO TRUE just cook and take control of your own meals the effort will pay off! The seed oils are so bad I don’t think enough ppl know this such a great point and the labels on food are so deceptive it’s actually so scary how companies can legally mislead consumers 😕

[@amironly]

my gf put me on this pod and i ain’t no sis but i appreciate yall spreading awareness 🫶🏼

[@NikkiLopez-ow5us]

Love you both sm, the authenticity, the humbleness, the rawness, the no gatekeeping , you both are amazing 🩷

[@clarissam.5455]

I found you through the episode of la platica , and fell in love with your personality! I’ve been following you ever since , and glad your and your sister were able to make this happen from the ground up. Can’t wait to see what’s next to come 💖

[@jalissacosta7]

I’ve been following naz since Mel had his channel and posted a breaking up with my gf prank over FaceTime. Since then naz and I have been pregnant together twice. Naz, you make me feel so validated as a mom of three!! Now since this podcast I started following Yas. You guys are such beautiful feminine energy and I just love it. 🫶🏻

[@gisselle34321]

Loving the podcast ! One thing I noticed is how many disclaimers the gals put (which is fine) but compared to some guy podcasts who say whatever without thinking twice (sometimes harmful things), I realize how nice and kind hearted these girls are for just trying to say their thoughts without offending anyone !!

[@nikkimariaxo7665]

Omg what Yas is saying is so relatable around 25 min in. It really takes discipline and I feel like I was missing out on certain things but the hard work has definitely been paying off. Love you and Naz looking forward to these podcast episodes girls ❤❤❤

[@danyka_crxo]

I’ve been following you guys since ohio, and i rarely comments on videos, but i wanted to share how much I love the respect & the chemistry between you guys! Both of you are so soft spoken & wise! Also we can see how much growth you both had since a couple of years and its just so inspiring!! Also Yas: can we please have a more in depth video about your journey, what did you read during that time (topic of book wise), what food did you cut out of decrease the intake?, what was your favorite produce/meals (like a what i eat in a day), did you vary your workout or just pilates like 5 days a weeks/everyday? how did you went about to regulate your sleep scedule? - i feel that yes “weight loss” is a touchy subject, but i see it more as just getting overall healthier and getting your life in check and i feel like its so inspiring to see how much of a difference it made in your life because yes, it feels like you are glowing inside & out!! Also naz: loved the dress in this video!! Suits you so well! Ps-the kavari crew wants more videos from you both, like the good old time 😍 (if that’s doable with both your busy life🩷)

[@MakeupByRandkhalil]

I seriously started crying when you said this does not apply to you if your a new momma… 😭 im 7 months postpartum and that sentence just hit me right..

[@evelinyetzabel2395]

So happy you guys made this video it goes to show you to struggle and also help us with our health! I'm a mom of three and I'm terrible at discipline, but when I start working out, I'm pretty consistent. But just getting myself to start working out again is hard, but I don't have any excuses because I don't work. I just wanna stay home and work out, you know.

[@kay1552]

That comment wasn’t from the Kavari Krew. I’ve followed you since the beginning you’ve never been the influencer to do a cash grab. I really appreciate that you promote things you actually enjoy! From the products you’ve endorsed or put out (loved your brushes I have 2 sets), anything I’ve tried that you rec I’ve loved too. Easily my favorite podcast already! 🫶🏼

[@tiffanyledbetterpate6875]

Yes please go in depth about your health journey Yasmin! I have stomach issues and I’ve been cutting out seed oils after watching your YT video and I would love to hear more about the things you did for your health! You look amazing! 💕🫶🏾

[@anallelypatlan519]

I love your podcast so much and can’t wait for future episodes! 💗Just a tiny bit of constructive criticism: it would be great if Yazmin could face the camera (viewers) like Nas does. Love you girlies ✨

[@jackiemoscoso5072]

I’ve been following you guys since 2016 and I never once thought this was just a cash grab. I love the podcast so far and so happy for you guys ❤️

[@ggrullon87]

I started watching Naz way before she started having babies basically over like ten years.

[@karlaquintanilla5658]

Sameeeee

[@Brendamitzin]

The prettiest sisters! 🫶🏼

[@marilyngallegosperez848]

Love love LOVE this podcast 🩷🩷 honestly it’s my favorite even though I know it’s barely the 3rd video but I love how informative, motivational, and inspiring yall are!

[@cavandnicole]

I just wanna take a minute to seriously thank you for this podcast. My life has been so hectic lately, & watching this podcast has been my one form of self care. I’m 30 & a mom, so I can relate to both of you so much. ❤️

[@dreea5340]

Girlsss I’m so glad you mentioned us mamas. I love watching your podcast & every time I hear you guys talk about Yas’ weight loss and health journey I feel so inspired! I’m literally telling myself I’m being a bum and need to fix up and get some discipline… yet here I am 2 months postpartum with twins, having slept 2 hours in the night! 😂 We really gotta give ourselves some grace. Loved this episode btw!

[@Ankahikahani78]

every single video is better than the last, don’t get me wrong every podcast is brilliant and pure vibes but you can clearly see that they both take our constructive criticism on board and they care about their audience! Love the podcast!! Both so beautiful ❤ also free Palestine 🇵🇸 💔

[@sofiacarolina777]

I AM OBSESSED WITH THESE EPISODES !! You guys are beautifullllll what a duo

[@kathrynsolis8789]

Thank you for addressing that this was not toward new moms . I am currently 2 months pp and I have definitely been so hard on my self wanting to work out and have my house clean and make sure things are done on my to do list ! Its been a lot of. I love hearing both of your thoughts 🫶

[@olivianissan2176]

Lovee this episode! You both looked so beautiful!! Thank you for sharing your insight on this topic🤍

[@olivemariie]

Thank you for talking about inflammation! ❤❤❤ I always try to spread the word about seed oils and how they cause inflammation in our bodies. I also saw a huge change when making the change in seed oils and dyes/chemicals in the food I buy at the market especially for the kiddos ❤❤

[@hen-uh]

best episode so far!!! thanks for being so real, looking forward to the next episodes

[@AlexisBelon]

The episodes are getting more authentic which is what we NEED. Btw idk if you’re into nyc vlogs but if so, you might like mine! I’d be sooo grateful if you swung by and took a peek. 🙏 Stick around if you like!

[@alysabaker8629]

Crazy that I’m a part of the OG Kavari Krew ❤️ I am one of the ones who’s grown up with you guys!! I don’t have a sister but getting to hear advice and stories from you guys is super helpful ! ❤️ I love you guys

[@NejatBesher]

LOVE LOVE this podcast. Ya'll started at the right time in my life. . every topic is relatable and informative.

[@juliagandolfo143]

The og kavari Krew is still here supporting and cheering you both on♥️♥️ side note, your outfits ate😍

[@CookieFridays]

That pink is very beautiful on you Naz! Love the episode, I definitely can relate to the food discussion, I have been trying to eat more whole foods too and I have never been one to constantly eat out. But I do struggle with my weight because I still see food as a comfort and sometimes it’s hard to constantly be avoiding foods. But definitely good to still try to be healthy as much as possible. I will need to remove those seed oils from my diet as much as possible too!

[@gharammansour3798]

New favorite podcast!! So soft spoken, well spoken, and real ❤️

[@shakiraali8147]

My goodness my 3rd comment now but as I’m watching the podcast I just have to add, as someone who suffered with IBS symptoms for few years and tried and tested so many things to help, the only thing that has truly helped is my diet and making my own food at home, including whole foods etc. I’m still on this journey at the moment but can definitely relate to this part of the podcast about inflammation in the body etc. it’s so nice to be able to watch someone talk about these things which are so relatable to a lot of people I feel like. ❤️ okay going to continue watching the rest now 😂

[@arlinyanes3932]

After watching this episode I can say I have been healed thank you girls. I lost my grandma last year it has been rough for me. I use to workout a lot and not eat as much because I wanted the slim muscle look, but when I lost her I completely lost myself. I stopped going the gym and just kinda stayed to myself and also eat much more and not just stopped caring about life I didn’t find a reason to be live. This all caused to gain so much weight and I have so hard on myself and it’s caused more weight gain then lose and my mental health. I definitely will take a step back and breath and take slow and recover the best that I can and not pressure myself to use weight but instead learn more and be there for myself and my health to that I can be the best version of my self. Truly so thankful for guys you girls are amazing truly inspirational and changing lives you gave me a whole different meaning of life thank you. 🥹🩷

[@Clngems]

Just what we needed! My favorite episode so far! 💕

[@AndiaJai]

Loving the early uploads ❤ episode 4!!

[@sorayalovesss8471]

We love you always! So excited to see how far you guys go!! Still using Naz’s makeup brushes!!!! Love supporting you both🫶🏼💕💕

[@meghan9959]

Literally feels like talking with my sister. Love you girls, always appreciate your honesty and heart to hearts 💜💜💜

[@erikabarbosa1654]

LOVED THIS EPISODE!! I knew I wouldn’t be disappointed with a podcast from you two 😍

[@AddieV1984]

I RARELY comment, and this episode has me commenting three times 🤣 I LOVE that you spoke up for the smaller slimmer girls being real women too! I feel seen and feminine thank you! Lol

[@maddie20002]

Love this podcast! I have been telling all my friends they need to watch! Love the topic you both talk about! 💞

[@wissalmouflih]

I’m here since the beginning giiiiirls By the way I have a small remark of u care lol Naz position is more straight/front to the camera but yaz is more sided and we only see the profile, which is a pretty side profile don’t get me wrong lol But I feel like it will be better if she’s in a similar position as naz 🥰

[@krystalrichardson1086]

I love this episode so much. Thank you for you authenticity.

[@staceyann4024]

I needed to hear all of this!! Loving the podcast!!💞

[@yas1467]

i’m the same as yas, i’m the friend that people have dinner with and then my stomach hurts after 😭 I would love to hear how yas figured out her issues, I am working with a doctor right now but not finding answers

[@susanf.2984]

I’m living for this episode👏🏽👏🏽👏🏽 I swear I felt like your sis watching this❤️ beautifully said

[@Organicially.a]

Great episode 💌 exactly what I needed to hear.

[@erinmichelle8838]

The honesty I love it!!! So real and raw, you guys are the best ❤️

[@Lady.A.O.]

Seed oils are the worst! This is AMAZING, I’m so happy to hear you know about this too. Thank you for speaking up about it during your podcast💖😊 I use avocado oil, olive oil, coconut oil, and grass-fed rBST-free pasture-raised butter. I have yet to try the old school method using tallow! I’m looking forward to trying it soon. And Congratulations to your new podcast ladies 💃🏻🎉🙏🏻!

[@angelperugino551]

Also! When you were talking about when you came to America you gained a lot of weight. I believe it’s so true because sometimes when we go on vacation to these countries, for example Cuba a lot of people tend to say we lost a bit of weight because they don’t put artificial flavours and all these stuff inside. It’s all natural and healthy ❤

[@cherrycrissy2125]

Love y’all!! ❤ loving seeing/hearing y’all together again! Been here since the day 1 ❤️❤️❤️☺️

[@brentandmir]

Love this podcast😊❤

[@JadeJohnson-c2o]

As a 27 yr old woman that’s on Ozempic because it’s medically necessary… this conversation regarding Ozempic is NOT it. I get that you’re mad at people accusing her I would be too but I think you guys are approaching this in a very tacky way. I know plenty of women that are on Ozempic that look amazing, glowing, great muscle mass and it has changed their life for the better.

[@sabs12390]

Yas can you please share your diet and everything you did to help your stomach issues!! Having such horrible bloating and feeling the same way where weight isn’t an issue but want to heal my gut / inflammation!

[@jazzyjazz7985]

Same I don’t even eat process food/take out and I’m always bloated

[@va.leriahh]

Great conversation ladies 👏 Can you talk about growing up an immigrant/immigrant parents etc ! I would really like to hear your perspective (also a fellow immigrant now American citizen)

[@angelnorton1268]

Literally needed to hear this today💗

[@lizpena1008]

Does yaz have a Virgo moon? Asking bc of her tummy issues 😭 it’s SOOOO important to know that the stomach doesn’t just digest food. It’s the solar plexus where our will power, drive & confidence lives. It’s digesting the people, the emotions, environment and the energies around you. The stomach symbolizes what you receive, which requires discernment & openness- the feminine in us. It’s not a coincidence how Naz is the “fireball” bc those that suffer from this suppress their aggression (they get eaten up inside) or show it TOO much. Tie this back to the teeth, the first part of digestion. Chewing requires “aggression” so be extra mindful of chewing slowly. To put it simply ✨ stomach sufferers are not willing to be confrontational. Get daily unfiltered sun on your bellies, it needs that solar coding i promise ☀️

[@Crystal9_]

My sister and I stay waiting for your episodes to drop! Love this podcast ❤

[@kimberlywallace2310]

I LOVE these discussions! Sharing your knowledge on health and realistic expectations on YOUR life and YOUR personal journey.

[@AlexisBelon]

Yes, they're very productive

[@denisamusic30]

This podcast is my fave! I could listen to these episodes on repeat 💜👏 love you both!!! Amazing job with this so far 😊

[@cailymarie]

Ugh I just wanna save your friends!! I loved this episode! I love a girls girl. Great jobs ladies keep it up. All we need is some more eye contact in the camera from both of you and it’s perfect. Love you guys day 1 #kavariKrew