AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.
Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast - which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium at www.hubermanlab.com/premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023: www.hubermanlab.com/annual-le....
If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here: www.hubermanlab.com/episode/a...
Timestamps
00:00:00 Introduction
00:00:34 2023 Scientific Research Contributions
00:07:07 Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings
00:12:32 Evening Routines and Light: Insights on Managing Light Exposure Before Sleep
00:21:26 Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light
00:28:48 Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly
00:39:59 Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep
00:46:41 Strength Training for Women: Protocols for Strength Without Hypertrophy
00:50:56 Full Body Scan MRIs: Evaluating the Benefits and Usage
00:55:07 Dog Wellness and Communication: Potential Exploration Into Canine Well-Being
00:56:17 Balancing Muscle Strength: Strategies for Equalizing Arm Strength
01:00:54 Content on Children's Development: Future Plans and Current Resources
01:03:23 Conclusion & Thank You
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Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
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[@lorim521]

Hi Dr. Huberman, I’m so sorry to hear of the loss of your dog. I know how hard it is. I’m a vet tech, MS Anthrozoology, and I’m thrilled you are considering an episode on human-canine relationships! Will be looking forward to that. As a mom, also can’t wait to hear more on child development. Your work is inspiring. Thank you!

[@BallietBran]

2024 is going to be a fantastic year! Thank you for everything Andrew. ❤️

[@zefmanx]

The thought of a 24-hour AMA session is genuinely exciting. I haven't pulled in all-nighter in ages, but I would gladly stay up for that, and probably call in to work

[@marlagonzalez4689]

OH! I'm definitely here to second the notion of the 24hr AMA!! I REALLY enjoy the loopy feeling of sleep deprivation

[@CdnEnjoyLife]

I'm pumped for 2024. Wishing everyone lots of risks, love, emotional/intellectual growth and support in your lives! Sending light and love to everyone for an incredible New Year. God bless.

[@yashtapase3821]

❤

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I applaud that you’ve donated, and your choices of recipients! 🎉

[@Traisas]

You and your team are amazing. I, and many of my friends and colleagues, are extremely appreciative! Thank you for the work you do, and now the incredible philanthropy.

[@kirank9086]

I just completely love and respect you Sir Andrew. You have changed my life completely. May you live a long healthy life being helpful to others ❤

[@ShaarifSajid]

Thank you for being a crucial part of my life this past year. Have a great year ahead, Andrew!

[@theman2223]

2024 is another year I can implement more of this amazing information we are being blessed to get. No time in history has it been so easy to learn such complex things thanks to the hard work of the scholar and the internet!

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I have made habbits of many Huberman protocolls. Makes my life bareable. From my heart, thank you. Light, cold and basic understanding. Is all good.

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I’m so glad I stumbled upon your post, thank you for all the information and doing it in a way that is easily understood by everyone ! God bless you!

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Thanks for generously sharing your knowledge with us! Happy New Year!

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Thank you for all of your time with these videos! Happiest of New Years to you, Andrew Huberman!

[@susworld129]

Thank you, Dr. Huberman. I had to stop after twenty minutes to let myself out of my apt for the first time in days. It was wonderful to feel the sunshine, again, even if only for maybe a half hour. I appreciate you more than you could ever imagine. No cold shower for me, just a nice warm shower ending somewhat cold and that does make a big difference. Stay safe and have a wonderful new year.

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I always come away with new information I can apply to my routines. Wishing you and the Lab a whole new level of joy for 2024.

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2024 let’s get it button 🫡

[@Eric-rs5ii]

Yes

[@Connect2discxnnect]

Going in too hard creates a dip around mid Jan. Just make one small change to set the year and maintain that small change until it becomes habit. For me that leads me to actually make a good change that isn’t overwhelming and doesn’t leave me burnt out quickly because of my high expectations and overload by having too many options

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@@more.art.less.war.I thought it would be obvious that my name is a joke… maybe I need to rethink my name

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Emojis are gay

[@constancechan7748]

Happy new year 2024!Thank you Professor and everything you have done ! You are a true gem for us all❤

[@lucretiasulimay1968]

Just finished your interview with David goggins!! What a great way to start 2024 . Thank you so much , healthy new year to everyone 🎉🎉

[@fodilamra]

Wishing you and the entire HLP team a joy-filled New Year! We're incredibly grateful for your efforts in making science accessible and giving us the opportunity to contribute to research funding. Here's to a fantastic year ahead!

[@hirsch4real201]

Andrew Happy New Year and thank you for educating us!

[@Healthymeme]

Thank you so much. You and your podcast have contributed so much to my life over the past year…both my health and general knowledge. I discovered a love of science I didn’t know I had. Here’s to an even better 2024. Happy New Year 🎉

[@believeinmagic18]

Thank you for the gift of science that constantly keeps giving! Would be interested in an interview with Dr. Adeel Khan.

[@kdoggdracul]

Thank you for everything! Happy New Year!

[@patriciastark7292]

Thank you for all that you do! Our lives are enriched! Happy New Year and a wonderful 2024 to you and all of your crew!

[@60alpina]

Thanks, Mr. Huberman! Thanks for all the beneficial and free content over the years. May God bless you. Happy New Year! ❤

[@edinita7819]

Can't imagine a better way to start this year,than watching my favorite Teacher! Hope everyone will have a better year!

[@iviorela]

I can’t thank you enough for bringing us the best quality info to enrich our lives! I wish you all the stamina needed to do what you do best! Stay Punk! 💜 See you in Sydney!

[@tannmaydeepak5509]

Thank you very much for saving my life Dr Andrew Huberman with your wounderful podcast 🙏🏻 Wish you a very happy and prosperous new year ❤

[@paulkacinari2382]

Happy new year sir Thank you for what you do for people all over the world!

[@archocystosyrinx]

Andrew your podcast continues to change lives, thank you for everything you do and happy new year!

[@CristinaBadea]

Happy New Year, and thank you so much for all the knowledge!!! 🤗

[@novemberrain620]

Dr. Huberman, you are changing my life! Thank you!

[@memastarful]

Dear Andrew, wishing upon you a beautiful healthy adventurous new year up ahead. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@helgaprazmari2896]

Dear Professor! Thank you for your sacrificial work, with which you gift us. I wish you a very happy new year. One follower from Hungary, Budapest

[@blunderbuss179]

Thank you Andrew and the whole team!

[@rcosmin85]

Invaluable content ! Thank you, dr. Huberman !

[@MM12565]

LOVE spending time here with you everyday!Such a Special Human Being ❤️ Appreciate your hard work,learning SO much! Lotsa Love & Joy to you for 2024 from Cape Town South Africa! 🙏 ❤

[@mandy_6752]

Happy New Year to all of u! All the best for 2024❤❤

[@kkatecollins]

This was fantastic, bring on the 24 hour plus marathon, I’m all for this 😍😍 🎉🎉

[@gwen7789]

Thank you for sharing your knowledge with us. Happy New Year, all the best in 2024, Andrew!

[@olgazavilohhina6854]

¡Hola Profe!Thank You for another highly educational year.May the 2024 be even more successful for You and Your mission of bringing knowledge to all of us.Thank You for all Your hard work and Happy New Year!

[@captain.markos]

Thank you again Andrew!! I'm game for a 24 hour session! I think it would be a great learning experience!

[@endgamefond]

24-hour marathon QnA? Yes please. We will watch it

[@vedranvedernjak4643]

🎉🎉🎉🎉🎉 Happy new year Prof Hubermann and your Community.

[@csillatalamasz196]

Thanks for sharing, Happy New Year from London! :)

[@rebeccacarlson868]

2024 is already looking bright, thanks to the upcoming content! Can’t wait!!! Thanks for everything as always!

[@FrustrejszynCios]

Thank you Andrew! I can't believe it's free ;)

[@GrEaTnEs5]

Man talk about changing the world Andrew!!! Thank you so much for all of your positivity!!! You are priceless and i hope you reolize this sir...

[@jasonhamilton9525]

Thank you Andrew and happy new years! I can't afford to support your premium podcast yet but I will be when things improve. Thank you for continuing to make this information available regardless of premium subscription.

[@doreengroner6765]

I love dogs. Thank you. I appreciate your content. God Bless 🙏💕

[@danielmorgado1613]

Thanks a lot, Andrew!

[@tb8827]

Thanks for 2023.

[@mind_in_repose_now1256]

Happy New Year Andrew and Team!

[@Akbarwayse]

Looking forward to learning more going into 2024 🎉❤

[@sinegugundlovu2767]

Yes to the 24hr marathon!

[@alanaakbaeva8916]

When Dr. Huberman started talking about 24-hour session, i immediately thought about how i would prepare for this event, so nobody would disturb me at home / work, i even thought about booking hotel room for this. So, i guess, many of us got excited by this possibility! By the way, wishing everyone a happy New Year!

[@pedalesmexicali]

Dr Andrew. Ojala pueda poner subtitulos en Español. Yo se Ingles, pero estaria suave que mi gente latinoamericana pudiera entenderle y por ende, aprender de su conocimiento. Mis mejores deseos en el 2024!

[@tinaolson744]

Thank you for the podcast and AMA. I appreciated learning about recent research support and I am becoming a member to do my small part to help. A huge thanks to your donors matching dollars raised.

[@yeeeee__booooii]

happy new year mr. Huberman

[@thegioiaion2646]

Thanks for all the insights.

[@vhm2002]

Just learned the red light trick while watching the episode with Rick Rubin! Have set the shortcut on both my phone and laptop...and have ordered some red bulbs, thanks to this episode.

[@SEBZ11]

Happy new year guys!

[@aleyahb889]

I’ll be looking forward to new events you may be hosting in 2024!! Come back to LA :)

[@TaraBrownBeautyandBody]

I always worry about my husband doing shift work, alternating between days and nights. Thank you for giving advice on what to do to help him and sharing your knowledge with us!

[@rapamune]

He is a lucky man 🙂

[@AlaskaBrandon]

Thank you, doctor!

[@cassandrabrecht8974]

Oh my gosh, I loved this so much…it was so conversational. Happy New Year! 🎉

[@mdmaroofhussain2035]

Happy new year

[@lindaohanraha-hanrahan2817]

Thank you for what you do. Happy New Year!

[@dannyMiller-jn6kw]

Hello Linda, Happy New Year !😊🎇How are you doing today?

[@justincorcoran]

Your reaction when answering the dog question is so wholesome, made me smile :)

[@kathleen4376]

Happy New Year Dr H ! I really appreciate your detailed podcasts for us laypeople to grasp the relevance of your research ! All the best for you in 2024 !

[@dannyMiller-jn6kw]

Hello Kathleen, Happy New Year !😊🎇How are you doing today?

[@HexlGaming]

The video quality in this Huberman Lab Podcast is so much better than it was before. I love it

[@johnfitzgerald4456]

Hoping for science and bright minds to help reduce pain from the human condition. Happy New Year everyone.

[@l.a.paveling8799]

Best wishes for 2024! Thanks for your generosity.

[@languagelynnie]

Happy New Year!

[@damodharanr818]

Happy new year Professor ❤️

[@JORMUNGANDReyeS]

Grateful for your support of science ❤🙏

[@rodrigotranquinohair]

A love the work that Andrew doess.

[@ThePiratedSardar]

Happy new year Dr. Huberman and team! 🎉 Btw I did use up one of my 20% late nights for a good reason tonight

[@O46185O]

💚 Red bright lights are amazing. The in depth glow reflects my entire energy levels. Sometimes looking directly into the sunlight brightens my own eyesight. 😅💚

[@SamuraiiiJack]

Awesome episode, Joyeuse et heureuse année from France !

[@Santhosh-bf8qn]

Happy new year ❤

[@macsek29]

Wow, this was such a good one, it really convinced me to become a premium member. I wish my English would be good enough to intelligently express how much I appreciate and admire what you do. Wish you and all your followers a happy new year from Budapest, Hungary.

[@antoniariboni8537]

My new year's treat.🥰 Happy 2024 from Melbourne australia . 🇦🇺

[@alyssaollek2234]

Think positive, and make great choices to better your mind body and soul 🤍🤘

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Just signed up for a lifetime membership. Thanks for all you do :)

[@albertattard5611]

Greetings, Happy new year and beyond from Malta 🥳🥂

[@mymom9466]

Great way to start the New Year. Much gratitude to you🙏🏻

[@purepotentialityNow]

Energy and Pep. Fabulous Professor 😊😊😊 Blessings ❤️‍🔥 Happy Happy Happy 2024🎆

[@lunarteswisewoman]

Happy new year 🎉❤

[@halered7]

Thank you so much for the mention of BON CHARGE red light bulbs, Andrew. Massively appreciated 🙏🏻

[@russh6414]

Great information on red light therapy and working out. I am eagerly anticipating an episode on Dog Wellness and Communication as I am a believer!

[@maio.8532]

Happy New Year, Andrew!♥

[@_cipriangg_]

You are awesome!

[@scotchbarrel4429]

Happy new years Doc 👊😎

[@Igor-xi3eo]

Happy new year🎉

[@ArnabMYT]

A note from my side, I got 0 sleep before my first Full Marathon. Almost felt like puking at the starting line, but as the run got underway, the body held up and it was a great day. A friend told me that this is quite common, what really matters is that you don't lose sleep the 2~3 days before the last night :) I must say that I haven't been able to keep up with all the content you put out but I do like to put the episodes on while working, takes me a few times to get through them this way without losing focus on work but still a lot of fun. Thank you for being the coolest nerd (for me) on the internet :)

[@paulinelinares4991]

Love this episode! Muchas gracias Profesor!

[@dannyMiller-jn6kw]

Hello, Happy New Year !😊🎇 Can I ask you a question?

[@nathaliecaron1970]

Awesome episode

[@user-sv1rh3vi8o]

happy new year from Germany 🎉 🎉🎉

[@margaretmcclymont9327]

Thank you keep going, your team is awesome

[@dannyMiller-jn6kw]

Hello Margaret Happy New Year !😊🎇How are you doing today?

[@komred64]

Happy new year to Andrew and the whole team, thank you for helping to improve our lives!