5 Minute Ramadan Belly Fat Burn Workout!

[@melodieh3138]

I"m christian, but I still love these workouts lol! They're so quick and simple, but effective! Thanks for these!

[@AmanahFitness]

Glad to hear you’re enjoying!! ☺️

[@aukadia9790]

This was a killer workout subhanallah! Although I've done most of these exercises in the past but not done em for a long time. So today was a challenge! Jazakalllahu khair team Amanah Fitness!

[@kulinerpekanbaru9059]

finally, found you on ramadan 9th

[@AmanahFitness]

Welcome!! ☺️❤️ Our challenge is continuing for the entire month of Ramadan! ☺️ The workout schedule can be found here: ramadanreset.com/workouts

[@saba215]

Allhamdulillah completed, it was hard but I loved this no more biryani belly.

[@AmanahFitness]

Masha’Allah amazing work!! 💪☺️

[@BlissPascal]

Thanks for the workout, did it after Fajr prayer and i feel good :-)

[@saeedarahman7333]

Alhamdulillah belly really is getting flatter , really noticing difference with the right meals at suhoor & iftaar and the daily hour walks , feeling super energetic !

[@AmanahFitness]

masha’Allah fantastic work! You’re making great choices and in sha’Allah will see great results! 💕

[@saeedarahman7333]

Alhamdulillah workout done ! Count down now , 26th fast today and nearly completed the workout chart, Alhamdulillah!

[@AmanahFitness]

You can do it!!! 💪💪💪👏😄

[@aliaaahmed4087]

Much appreciated , Jazakumallah Khair! This is my second Ramadan with you 💪

[@aliaaahmed4087]

It's really getting easier! 😍 Jazakumallah Khair!

[@AmanahFitness]

Yay!! 😃 wa iyyaki!!

[@LIFE-oq8si]

Amazing workout seriously...I am following you from the first ramzam and In Sha Allah to the last one...stay blessed dear..,❣️ More power to you👊

[@AmanahFitness]

JazakumAllahu Khairan sis!! That’s great to hear. We will get stronger together this month, physically and spiritually in sha’Allah! ☺️❤️💪

[@haneensiyam7496]

I'm so excited to listen from u about health

[@athena706]

I just want to say how amazing you guys are! I do this workout everyday and notice a huge improvement in my back and core! Thank you for making these videos!!! ❤

[@hawaibrahim3894]

JazakaAllah much needed exercise for my back, still struggling with planks but not quitting!!!!!

[@AmanahFitness]

That’s the spirit!! YOU GOT THIS SIS! 👏🏼🤩💪

[@ilhamabdallah5167]

Jazakillah khair Aminah!! My husband woke up feeling drowsy and bloated yesterday morning. So i persuaded him to do this workout together and both of us were full of energy afterwards alhamdulillah

[@social646]

It's worth ....I was really looking for Abe's workout in Ramadan...thank you...

[@AmanahFitness]

Thank YOU!! See you for the next workout in sha’Allah! ☺️

[@trishburke1228]

Bq11 I 11bcvg 12th.188

[@sali6582]

This is my 3rd time doing this workout. It is getting easier. I never thought it would because I have back issues and the first time it knocked me out. الحمد لله‎ I have never been this consistent with workouts especially during Ramadan. I love how your workouts are thoughtful and tailored to Ramadan life around prayer. And you even thought about the aunties and uncles in our lives! They can do some of these workouts too!

[@thairinkhudr4259]

Ramadan's gonna come soon in April 2022, I want to follow along your workouts this year! May Allah ease everybody's fitness journey and may Allah allow us to reach Ramadan!

[@sairakhaliq8265]

Wow that was an intense 5 mins. Feel super great working out in Ramadhān, Alhamdulillah. JazakAllāhu Khayran!!

[@AmanahFitness]

Wa iyyakum!! masha’Allah amazing work! 👏🏼💪🏼☺️

[@mauizakhot3367]

JazakAllah khair for this amazing workout and setting an example for hijabis to workout @ home! May Allah reward you Ameen♡ Ramadan Mubarak

[@AmanahFitness]

Ameen, thank you for your support!! It's so nice that we can all workout virtually together!

[@nimrafarrukh7920]

Love these!! I've never worked out during ramadan but these are easy to do :) but you can really feel it. I feel so good after the workouts

[@AmanahFitness]

You're doing amazing!! It really proves that you don't need a lot of time to get an amazing workout! ⭐️Keep it up girl!!

[@Spaceageeem]

MASHALLAH JAZZAKALLAHU KHAIR AND MAY HE ACCEPT ALL YOUR FASTS AND GOOD DEEDS AMEEN

[@AmanahFitness]

Ameen!! Wa iyyakum. ❤️☺️

[@nadams8683]

Love your workout! Shukran for sharing and motivating us

[@ameral7321]

Alhamdulillah, loved this ab burner!

[@AmanahFitness]

For sure!! Awesome work! 😁

[@adnanmarruecos]

Thank you so much! Ramadan Mubarak inshaallah :)

[@AmanahFitness]

Thank YOU for joining! Ramadan Mubarak! ☺️

[@shabnumnihrir5551]

Subhanallah that bicycle exercise 🔥burning to the core...jezakallah both❤⚘

[@AmanahFitness]

Wa iyyakum! 💪😄

[@QuranEveryday2428]

Hello

[@omarab.soliman4963]

Hitting the core! 💥 Thanks guys!!

[@AmanahFitness]

Thank YOU for joining! 😄

[@sarahtharwat3606]

I love you guys, may Allah bless you always😍😍

[@AmanahFitness]

Aww we love you too!! ❤️ May Allah bless you and your family! Ameen!

[@zohaabdulaleem4826]

Done alhmdullilah....even after im done i feel my core shakingg Jazakallahukhair

[@AmanahFitness]

You’re definitely doing it right if your core is shaking!! Great job sis!! 😄👏💪

[@aminahkhan6714]

Alhumdulillah such an intense workout I definitely felt it in my core. Looking forward to the next one :)

[@AmanahFitness]

Great job!! ☺️

[@iradukundacynthiaamal]

Woooowww! This one was challenging but very beneficial alhamdulillah!

[@maryamshah899]

Alhamdullillah this workout was awesome! The ab hover is always the hardest for me but I loved it nonetheless.

[@AmanahFitness]

You learn to love the pain right?? 😜 masha’Allah awesome job sis!!! 👏💪

[@nihaladrekar609]

Ramadan 2024❤

[@Fadwasuiliman]

I have to admit, I forgot to do the workout during the day so I did it after taraweeh prayer but it still felt great to get it done !!! Alhamdulillah!

[@AmanahFitness]

It’s totally okay to workout after taraweeh! Whatever works for you and allows you to have consistency sis!! Amazing job getting it done!! 👏👏☺️

[@seeseesstopmotionstudio120]

Woe! Mashallah! That was an intense 5 minutes! Barkallahu feekum!

[@AmanahFitness]

Wa Feekum!! Great job! ☺️👏

[@pjsathar]

Masha Allah, your 5 minutes workout like more than 30 minutes workout and i learned that we can do perfect workout without any equipments. Both of you are doing great job and may Allah reward you and your team, aameen ya rabbal aalameen.

[@AmanahFitness]

Ameen!! JazakumAllah Khair!! ❤️☺️

[@paulineferron699]

Okkl

[@al.m.5048]

This was incredibly hard Amina, and Zohair made it look so easy. My core is in shambles

[@AmanahFitness]

As long as you try your best then you’re doing awesome sis!! We’re all on this fitness journey together! ❤️☺️💪

[@febinakufebiscookbook]

Alhamdulillah... Feels burning.

[@AmanahFitness]

A good kind of burn haha 😅!! Amazing work! 💪👏

[@thatveganmuslim]

I watched the what the health documentary on netflix was a real big eye opener

[@FidaApril21]

was waiting for this 😃

[@AmanahFitness]

It’s here!!! ☺️☺️❤️ See you for the next workout in sha’Allah!!

[@uzairsyed136]

jazakAllah kheir !!!!! really lovinggg these workouts

[@AmanahFitness]

So glad to hear that!! See you for the next one in sha’Allah! ☺️🤩

[@minarabegum4]

Alhamdullah grate workout for mid section. Jazakallah coach Amanah. Oh my core is burning from the bicycle crunch..

[@aishathnashida3234]

Loved this one! Thank you so much.

[@madihasaleem3053]

Its amazing specially stretching

[@AmanahFitness]

Great job Madiha! ❤️😄

[@ahlamelhachimidhmida]

Good indeed, i feel more much better, tnx a lot, keep going 👍🏻

[@AmanahFitness]

Great job!! ☺️

[@hammarahma3218]

all done hmdullilah

[@AmanahFitness]

Amazing job masha’Allah! 😄👏🏼

[@tziviamargolis9388]

Hey there lovely lady and gentleman new subbie here I really totally and completely felt it all around my body wow what a workout I'm Jewish while I don't celebrate Ramadan but I have my first summer fast called shiv assur ba taamuz coming up next Thursday usually I have zero energy to exercise however after looking @ this the both of you have inspired me greatly being that I'm on a weight loss journey I heard about this awesome reallly lit channel from a viewer from on another vloggers channel and i decided why not come check it out and I'm super hooked cannot wait to try out more workouts here thanx so much do keep up the great awesome work peace love and rock and roll

[@khatijachohan623]

Wow!! Jazakallah khair for this workout Coach Amina!! Real core burner 🔥 🔥.. Loved it 🥰

[@AmanahFitness]

Khatija Chohan amazing job getting it done!! Sooo proud of you!

[@adyanchowdhury4155]

Thanks from🇧🇩 Bangladesh 😊

[@AmanahFitness]

Thank you so much for joining us!

[@nesrinebendjelida5260]

Done ✔ it Hamdoulilah

[@AmanahFitness]

Yay!! Awesome job sis! 😁💪

[@rahmashere4885]

This was actually challenging! My core got to work hard & I was sweating by the end. Surprisingly short but intense!

[@naginab7136]

Assalaamu Alaykum! This is an awesome workout & only 5 minutes! Really good! Really felt it, especially as I haven't had a chance to workout as regularly as I wanted to. Did me a lot of good. Jazaak Illah Khair & keep up the great work. Fee Amaanillah. Wa Salaam.

[@abyssal9826]

happy ramadan wallahi

[@AmanahFitness]

Ramadan Mubarak ☺️

[@alishajaan2311]

thank you xx

[@AmanahFitness]

Thank YOU for joining sis! ❤️

[@somayyaghogawala8983]

alhumdulillah done.

[@AmanahFitness]

masha’Allah amazing work! ❤️❤️

[@RienBryn]

Done alhamdulillah

[@FidaApril21]

yay done alhumdolillah jazak Allah 🤗

[@AmanahFitness]

Wa iyyakum!! 😄

[@anisrehman8137]

MashaAllah ! Very effective workouts Keep it up 👍

[@AmanahFitness]

Amazing job getting the workout in sis! 😃❤️

[@zunirazahid3106]

Jazakumullah kyrun 😘

[@AmanahFitness]

Wa iyyakum!!

[@saeedarahman7333]

Alhamdulillah done work out 3! Anyone else in the u.k recieved workout 3 on a,wednesday ? So instead of rest day today ive had to do workout 3 , but all is good.

[@AmanahFitness]

Salam! Pls remember to check www.ramadanreset.com/workouts for the workouts as per the schedule! ;) The email reminders go out to everyone at different times w/ different timezones, so always check the website first! Glad you're keeping up and doing well mashAllah!!

[@hudaa1247]

Great workout 💪🏻

[@saeedarahman7333]

Alhamdulillah belly workout done 2nd week , really felt the tightness in bicycle crunches 🙃

[@AmanahFitness]

Great job!!! 😄

[@71redsonja]

That was really tough! But did it to my best ability 😃

[@AmanahFitness]

Doing your best is all we need!! 💪☺️ Fantastic job sis!!

[@ayza8473]

Hi Amanah I was wondering how can I get in touch with you as I have a question about weight loss and body weight exercises.

[@hfirdous8182]

Salaam, I have a question, can i do this during the day whilst I’m still fasting or just after iftaar? I love these, I’ve never considered working out during Ramadan but this makes it so easy and ur rly encouraging. Thank you ❤️❤️❤️

[@AmanahFitness]

Walaykumasalaam wr wb! These exercises are gentle so easy to do anytime. Just be mindful of your comfort level because everyone is different - so if you’re not comfortable, then do it when you’re not fasting ☺️ Thank YOU for joining us! ❤️

[@aliaaahmed4087]

It's so challenging but Alhamdulliah I did it 🤩 Thanks so much for your effort. JAZAKUMALLAH KHIRAN!

[@AmanahFitness]

Wa iyyakum!! Thank YOU for joining us sis! BarakAllahu Feeki ☺️❤️

[@mkhanm_k_p8175]

What would be best time to do this... or maybe other workout...

[@aaishahthsanaa1699]

What time is the best to do this workout during ramadhan?

[@BrainSurg101]

SubhanAllah that lobster twist exercise is a killer! Wallahi I'm so proud of myself for completing the workout cause my core was burning! Also quick question, should I be feeling a pull/tightness at the crease of my hips on the front sides with some of those exercises which required the pulling and pushing of my legs?

[@AmanahFitness]

AsSalaamu Alaykum. Great question! The pull that you're feeling is due to your quadriceps (four muscles on the front of your thighs) activating while doing this movement. Your quadriceps are helping keep your upper body up during the movement, and are responsible for the push and pull of your legs! So with the pull, you know your quadriceps are working! 💪

[@hastonobayutrisnanto7200]

hi Coach Amina & dr Zubair, alhamdulillah, masya Allah its been very useful video of the workout. I started to practice more and more, since watching the 4 morning tips to get energized, Alhamdulllah. Hope you have new videos for the upcoming Ramadhan. :) I have a question, when i perform bycicle crunch, i heard some sound on my hip bones / joints. Is it normal because i rarely do work out ? please advise Jazakallah khoiran katsira

[@026fouziabegum9]

Mostly avoid the activities which causing the poping sound in hip. It will go away on its own.

[@goocijaan6486]

Jzk khayr❤️

[@AmanahFitness]

Wa iyyakum! ❤️

[@zahoorahmadmalik9925]

It's true can I do it

[@AmanahFitness]

Yes you can masha’Allah! 😃

[@thairinkhudr4259]

I can't do the Peeling Pull 4:58. I always have to turn to my side and literally hold my leg to pull myself up. 😅 Hopefully I'll continue exercising until I can successfully Peel myself up without any "help".

[@senaakdeniz.]

i am dying but i am so happy i found a workout for ramadan cause my usual ab workout is a little hard

[@AmanahFitness]

You can do it sis!! 👏💪

[@maheenshahram24]

Done Alhumdolillah. Amazing workout. Can we do it while fasting?

[@AmanahFitness]

maheen Shahram yes of course, these exercises are gentle so easy to do anytime. Just be mindful of your comfort level because everyone is different - so if you’re not comfortable, then do it when you’re not fasting :)

[@pradelelien3267]

MashaAllah

[@chaymaejroundi]

3 done \o/

[@AmanahFitness]

Woot!! Great work! ☺️❤️

[@tamannaahrehman9181]

Which Time is better for this exercise..??

[@AmanahFitness]

Please check out this video for more info on workout times during Ramadan: kzbin.info/www/bejne/fmLIaqp6d8l0lZo ☺️

[@studentofknowledge2649]

Dear Amina Jazak Allahu khairun. whom can we share? Family? It means husband and sons too?

[@AmanahFitness]

Wa iyyakum! Yes absolutely! Our whole series is family friendly and I definitely encourage you to get your family involved :)!!

[@sobya6281]

I wanted to purchase e-book in the UK but i dont do pay-pal due past complications, any chance paying by card or other payment options?

[@AmanahFitness]

Yes! You can purchase the Ramadan Reset Guidebook using PayPal or credit card here: www.ramadanreset.com - to avoid paypal, you can purchase in USD using card details, or you can just click on GBP and click "checkout as guest" on paypal to pay in GBP with card details too, whatever you're more comfortable with. Hope that helps! :)

[@halmamo1253]

I tried the first exercise and I can't do it.

[@javeriag1324]

Can we do this before going to bed in ramadan or would that disrupt our sleep?

[@AmanahFitness]

Javeria G everyone is different! If exercise wires you up and makes it difficult for you to sleep, then stop. But for many people (like me) exercise can actually help you sleep better! So give it a try :) especially these workouts are more strength focused so they should be fine before bed iA.

[@somayyaghogawala8983]

5 minutes but found it challenging

[@AmanahFitness]

Short but effective!! Great work sis! 😊❤️

[@hebaabdullah5247]

🌸👏👍

[@m-emon]

First of all, you can’t target body fat! Please don’t mislead people. I know keeping this way the headline earns more views.

[@smolbean7499]

i swear shes holding her husband captive

[@smolbean7499]

we are assigned these in class tho and i love them have a good ramadan iA