AMAZING Benefits of Heart Coherence Revealed | Rollin McCraty HeartMath | TAKE A DEEP BREATH

Today's Guest is Rollin McCraty, Ph.D. who is the director of research at the Heart Math Institute. We talk about the power of Breathwork when it comes to Heart-Brain Coherence and how we breathe affects how our heart and brain acts, this is powerful stuff I hope you enjoy - Mike
Heartmath Website: www.heartmath.com/
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Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (#Breathcast), where you can watch interviews with the world's top breathing experts.
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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[@TAKEADEEPBREATH]

Support TAKE A DEEP BREATH and buy an add free MP3 Breathing Exercise from our store: takeadeepbreath.dpdcart.com/

[@ritchieleetham3316]

Possibly one of the most interesting KZbin videos I've ever watched. Profound insight into what's happening inside each and every one of us.

[@mistyjohnson4794]

Thank you mike for dedicating your time in breath work I have learned so much from you! And Dr McCraty for all your work and dedication with HeartMath! Its changing my life curing my depression & 4 Autoimmune diseases!! I even got off my pain medication oxycodone!! That i was on for 11 years every day!

[@Matty-H]

This is amazing, we go back to our ancients on how clever and knowledgeable they were about breathing, maybe their prayers, were actually that they knew in fact about the frequency on the earth and how we can connect to each other and maybe others out of earth.

[@cynthiac735]

I can truly say that the electromagnetic field of the collectives' hearts can penetrate globally. I remember the day Kobe Bryant and the passengers on the airplane crashed and transitioned very well, because I woke up and was so saddened by something that I couldn't explain....almost in tears. I didn’t know Kobe, but may have heard his name mentioned once, but the sadness was in the ethers and impacted me greatly. What was amazing is the lack of knowledge about the crash, because I hadn't turned on the TV nor looked at my phone, but knew somethingwas going on. Similar thing occurred the day Michael Jackson transitioned; yes, I was sad about it, but the energy of gloom from the collective hovered for weeks. Not only have I sensed it collectively, but from individuals that may or may not be in my presence.....the heart is so amazing and a beautiful gift when we activate through love and compassion. Thank you gentlemen for this interview

[@DivineWithinYoga]

❤Well said, I can relate

[@wtfhappenedtome]

Amazing interview thank you Mike. I’m working on recovering from severe illness that put me in a wheelchair, caused by a virus. Of everything I’ve tried on my healing journey - HeartMath sessions using the Inner Balance gadget with the app - is the thing I keep coming back to as most effective. It lowers HR, increases HRV and deep sleep (tracked with Oura ring) which gradually improves overall wellness. I’ve found five short 10 minute sessions a day more impactful than less, longer sessions. I think because this is slowly retraining the ANS by practicing more often, as Rollin describes in your video.

[@TAKEADEEPBREATH]

Good luck and may your journey of healing be swift and effective, Mike

[@wtfhappenedtome]

@@TAKEADEEPBREATH thank you much appreciated. I’ve followed your channel since the early days and it’s great to see you come out from behind the scenes and put out some really good interviews. Greetings from California (Mancunian expat).

[@manifestationwithsami]

Wow. I am happy to hear this. I am also doing the heart-brain harmony mediation for my self-healing. It is amazing! I am continuing it to get my 100% perfect health, I am sure you would get it. Many blessing to you.

[@KMx108]

@@wtfhappenedtome I'm doing the same as you (for pretty much the same reason) ...I just started with the breath work approx 2 weeks ago and am so glad this exists. I love it. Really hope it does me some good.

[@tashasteffes9641]

I use coherence frequency on my healy daily and its sooooo AMAZING!!

[@TAKEADEEPBREATH]

It's so good!

[@fernandos8327]

Very important subject. Thank you ❤️

[@manifestationwithsami]

The heart-brain harmony meditation completely changed my life. I started to do it to achieve self-healing at first. I see now its amazing effects on other different aspects of my life, too. Thanks for sharing.

[@nuchami]

Where can I find this meditation? Thank you 😊

[@petrnovak4595]

Wonderful interview! Very interesting and useful! Thank you very much!

[@CarolBlaneyPhD]

Wow I'm excited to hear this, great channel and WHAT a great person to interview!!!

[@sachinghatge164]

Brilliant scientific... Emphasis Bit on nose breathing would have been more attractive.. God bless, brilliant.

[@rashmiama3119]

Im such a fan of hearmath i cant be greatful enough for that institute . And also thnq for this amazing session

[@kmljames]

Amazing. Thank you 😊

[@adbc8737]

Thank You! 🌀❤️🌀

[@joannebeerens6206]

Great info ..thank you...

[@erichill477]

Awesome interview and awesome work you guys are doing

[@tekilatigertiger8643]

So, prayers can be mesure!!!!! Wonderful!!!!

[@augustodemateo8494]

Excelente!!! ❤ Gracias

[@davidtolle9533]

Thank you so much for these interviews. You're a fantastic interviewer and the amount of wisdom in these is astounding. You must have learned a lot from taking personal action to gain knowledge in this area. What's the most helpful thing you've learned from all this if you don't mind me asking. From breathing in general?

[@em-dy3hn]

Thank you!

[@r.k.2401]

❤❤❤Thank you very much❤❤❤ Great work❤️❤️❤️Be blessed❤❤❤

[@ockertsekitaarlesseennogme9091]

Thank you for sharing this information.

[@TAKEADEEPBREATH]

Glad it was helpful!

[@josephcarbone5379]

Interesting, thank-you. Well done

[@rebekahlafever333]

AMAZING!!!... ...🎶 Thank you so much... 💙

[@TAKEADEEPBREATH]

Thank you too!

[@heart640]

Amazing!!!

[@kerrybiggs4460]

Good stuff man. I'm an upcoming Quantum Health Coach so there was a lot of useful information in this video. Thanks so much. Keep it coherent bro✌️

[@ronaldanguiano3582]

Thanks!

[@endlessblisswithgnk]

Thank you ❤❤❤

[@NikitaNiogon85]

Thank you, looking forward to learning more about heartmath

[@TAKEADEEPBREATH]

More to come!

[@fncr070]

Well this was absolutely fascinating

[@LenkaSaratoga]

Thank you! Excellent interview EASY 5 by 5 👍💚

[@candiceargall4599]

Loved the insight into prayer ❤

[@miriamking6411]

Thank you again I love your super videos and podcasts xx I’m hooked now lol

[@TAKEADEEPBREATH]

You are so welcome!

[@zakariasyed150]

Thanks 🙏

[@ManjulaKarunaratne]

Thank you

[@stevelongdong5521]

Thanks ❤

[@terrystevens1347]

What an interesting subject and a very good plain speaking guest

[@glenno344]

Thanks from usa

[@satorialina]

Excited for this episode, coherence is much needed on all levels right now - thank you for bringing this session and during Lion's Gate, no better timing :)

[@TAKEADEEPBREATH]

Enjoy!

[@ABunnik]

Fabulous…I found myself nodding at various times as it makes sense to me! 😄🙏🏼💗

[@We_Must_Resist]

Fascinating.

[@a.account8011]

The best info here. Thank you. Heart-focused breathing 10seconds rhythm 5 in-5out (while keeping focus or hand on your heart. Btw is feeling really a secret?? Breathing the feeling

[@jasminelothien6622]

Great interview

[@TAKEADEEPBREATH]

Thank you

[@iaracortes]

Thank you for sharing the knowledge! ❤Absolutely astonished. I wonder if there are different patterns of breathing for kids!?

[@anilpanwar1972]

Your channel is very interesting.

[@robinelliott5561]

Rodney King

[@lesleybludworth6316]

I have an InnerBalance heartmath sensor. Its one of the best purchases I have ever made.

[@HealingGemsGLF]

This is so interesting. I was lying in bed feeling pretty unwell listening to this and starred doing technique and started to feel a lot better. Amazing 👏 I'm going to do as other person commented below, Try x5 short 10 min sessions per day. 😀

[@marthadawson8954]

Wow.

[@Anders01]

0.1 Hz, that's a very low frequency and ordinary bandwidth of information carried by those waves will be low, but I read an article from NIST about using quantum detectors for high bandwidth communication at low radio frequencies. Maybe that's how the heart's magnetic field communicates!

[@frankfeather8548]

Excellent interview. Quick question: How often should we be doing coherent breathing - is the goal to get to the point where our everyday breathing is in a coherent rhythm without even thinking about it, or is it just something we practice for 20 to 30 minutes a day. And if it is the later, what is the best way to breath on a regular basis? I heard it's supposed to be soft and slow, with a longer exhale than inhale.

[@hansgroot4551]

I love to knowe this too

[@elcielodemallorca7183]

Hi Frank, did someone answer your question?

[@frankfeather8548]

@@elcielodemallorca7183 Hi, no i never heard anything.

[@elcielodemallorca7183]

@@frankfeather8548 Hi Frank, I am studying with Heart Math Institute at present, I just want to share with you what I have learnt so far. Coherent breathing is something that can be done at any time. When you are dealing with depleting emotions such as anger, frustration or a feeling of being overwhelmed and to use the heart focus to change these emotions to renewing emotions such as calm, compassion or appreciativeness. Essentially, it is all about our resilience and this means that we need to have the capacity to prepare for, recover from and adapt in the face of stress or a challenge and be able to face adversity. This must come from within ourselves. Our heart is the little brain in our body and actually sends more information to the brain and the rest of the body than our brain does. When we connect with our heart and with true feelings, we are able to accomplish some amazing things. We can change old habits that have not served us well and also create an energy that can make a shift towards larger goals that connect to others lending strength in the universal energy in a positive way. This is always something you can do any time and anywhere. Heart Math has some great videos at heartmath.org or you can also find lots of meditation videos on youtube. I hope this helps and it you have any questions, I am here.

[@carolginsberg662]

@@elcielodemallorca7183 Thank you!🤗

[@tsleong1]

Can't we all just get along was a quote of the great humanitarian Rodney King after being beaten by the LA Police.

[@violinwithRosemary]

Really enjoyed this interview, Mike. Quick question: I understand the breathing should be equal on inhale and exhale. Can the breaths be longer, like 8 seconds in, 8 seconds out or is it best to stay around 5 seconds for each breath? Thank you for your time and congratulations on almost reaching 100,000 subs!👍🎉

[@beedebawng2556]

5 seconds in, 5 seconds out. 0.1 Hz

[@manifestationwithsami]

I tested the heartMath tool, which shows heart coherence. I did both cases, 5 seconds inhale and exhale, or 8 seconds both! I experienced that it doesn't make too much difference if you do them in 5 or 8 seconds. What is the most important thing is to stay in 1 rhythm for your whole meditation. Also, I suggest that you don't force yourself for longer seconds inhale-exhale, as everyone has its own power of breathing. I feel more relaxed with 5 seconds, and if I want to do it 8 seconds, it wouldn't be too easy for me, but my friend can do it easily 8 seconds.

[@violinwithRosemary]

@@manifestationwithsami Thanks for taking the time to share your experience. Really appreciate it :-) Lately I've been doing Forrest Knutson's HRV breathing videos on his channel. He encourages people to pick the speed that feels the most comfortable. I've found that I can breath more slowly first thing in the morning than at the end of the day. So, I guess it's best to just listen to your body in the moment and know that even the same person can experience different levels of comfort with different breathing speeds at different times. Thanks so much again for your input. Have a great day 🙂

[@manifestationwithsami]

@Violin with Rosemary Yes, that’s true, to listen to our body to discover the best breathing rhythm. 👍👍 This is the same as experiencing high emotions during this meditation. Although it has been emphasized to focus on gratitude, care (self-care), compassion, and appreciation feelings, I don’t limit myself only to these feelings. I guess everyone knows the best which emotions can trigger our feelings better. We should listen again to our hearts!!! So, I try to select the emotion that can bring me good vibrations. I wish you lots of love and success in your meditation. 😍

[@lauraschoen5860]

I am looking for the right breath work teacher, for me. I have been exploring WiM Hof, SOMA, and Joe Dispenza, because I want to let go of limiting beliefs and past traumas. Do you have recommendations?

[@annarichardson8222]

The Presence Process by Michael Brown ❤

[@ymeddie11]

I'm really worried And I've been anxious So what your saying is if your in a bad state you will attract bad things into your life? Cause I've been having anxiety and worrying...and some stuff has happened...and I'm trying not to blame myself for these things but then I hear this which is kinda triggering me into anxiety again

[@petegoestubular]

Does anyone know what the best value brand of monitor is?

[@faphayakkoub5456]

We are completely confused,lost between life (living) and concepts (thinking), we do not live life as we live as organizations(law orders,money society, religion,marriage, politics,policy

[@ddmr44]

Does HRV have anything to do with asymptomatic (resting) APCs and VPCs?

[@minifix]

26:19 Nobody has been able to answer this question for me: Is this "5 second breath" the optimal cadence, or a minimum recommendation such that it would be beneficial to breathe even slower than that? Mr. McCraty seems to suggest it is the perfect cadence, but what would happen if I breathe slower?

[@minifix]

Actually he lost me after claiming it makes no difference whether you breathe through the nose. Not gonna take any advice from this guy.

[@dashing_dragon5145]

​@@minifix It's certainly not preferable to inhale through the mouth... upscaled exposure to pathogens, bad facial structure, etc. The simple act of putting focus on the breath gives cadence to rhythms of the body just like being conscious and aware of anything does. I'm sure it bares no consequence onto the effect he's describing.

[@seaoftra]

5 second breath is the most optimal for hrv. You can breathe faster or slower it will just move the coherence spectrum in different directions. If you breathe faster, your coherence spectrum will be in HF range, which is parasympathetic based. Other way if you breathe slower.

[@sookhituite414]

❤️

[@beewell8683]

Rodney King said it

[@annscott1253]

💖💖💖

[@pauline7076]

17:11

[@agido100]

This is real and I can without any instrument for sure know, if I am coherance with my next door neighbour :-)

[@anotheryogateacher8499]

it soudis like you're calling him Dr McCrazy!

[@TAKEADEEPBREATH]

🤣🤦‍♂️

[@micahjobbins7041]

"Can we get along, now?" Ronnie Kang

[@Karrma1111]

Imagine if he went into detail. We would all be floating.. jk in all seriousness this was a good crash course.

[@wtfusheeple5383]

sorry mike but anyone that says they published a paper for nasa sets alarm bells off for me but that's a whole different subject .anyway when you asked this guy questions he kept on saying o its to complicated to go into here,we haven't got time, the interview is almost an hour long?,also mike i did notice on more than one occasion you looked as puzzled as i was to his reply's to your questions this guy did not have much coherence in his answers, no pun intended.

[@SC-vb2ui]

⛲🙏⛲😇😇😇💝

[@seaoftra]

I have been doing coherence breathing every day and seeing some results. However this talk became pseudo science mumbo jumbo in the end. I agree that other people can feel when someone is coherent, but its more because of their vibe and demeanour, not because of magnets. And you cant be in coherence while moving or driving. I won't even mention all the earth coherence bs.

[@rickdecko1096]

He thinks highly of himself- I do not.

[@donnabowman9059]

What?

[@aquaticplantsavage6625]

Emotions are regulated from the brain...not the heart... skeptical about this.

[@beedebawng2556]

You have no idea what you're talking about.

[@rednarok]

hold on bro. your gut releases most of the hormones, but you can come at me and say "the brain sends the signals to the gut" fair enough, maybe the brain is responsible for sending the reactions BUT there are studie where the heart changes rhythm before the brain reacts... how do.you explain that?

[@cherylgreen1141]

Thanks!

[@Fav.234]

Rodney King