Mind-Body Healing Meditation for Safe, Deep Sleep | Mindful Movement

Enjoy deep, restorative sleep with this meditation that emphasizes the healing power of the mind-body connection. I’ll guide you with calming breathwork to gently ease your nervous system into a parasympathetic state, fostering a sense of safety and peace. Experience ease as you connect with your body, release stress and cultivate a space of calm that prepares you for a restful night's sleep.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by @jasonstephensonmeditation @zenroyaltyfree
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@guidedhealingmeditation5891]

You're an amazing guiding light! Your warmth and support are like having a best friend by your side and then you help us find it within and for ourselves. It's so appreciated 🙏🙏🍀🍀

[@tag2npt]

Thank you so much...a new sleep video. You are so skilled and warm. And your meditations mean so much to me and my life.

[@manuelsalinas8456]

Awesome! Thank you so much. Your channel is a haven in a heartless world❤

[@suzanw9314]

I have never heard a disappointing meditation from the Mindful Movement. My go to...everytime. Thank ❤ you.

[@emmaneilson9965]

I did a 'preview' for tonight. Looks like its going to be good :) Excited to try it tonight. Thank you ♥️

[@TheMindfulMovement]

Hope you like it!

[@EmilyTMeditation]

Thanks for a beautiful meditation 💋🙏🏻❣

[@joleemeyer]

amazing. I don"t know how to thank you. Been a pretty painful arm day. so grateful

[@jessieb6146]

Yay perfect timing thank you for a new 1 hour sleep video ❤❤

[@jebarcement7374]

Thank you for another wonderful meitation Sara. Your voice is healing!💗💞💞💞💗 I share them with others and they are grateful also.💗

[@TheMindfulMovement]

Thanks for sharing!!

[@adrianaevseev7655]

Thank you 🙏💗💜💗💜

[@pixiepower9194]

Sarah u r a gift that just keeps giving. Thank you for sharing your talent with the world. ❤

[@lidamooini2064]

Cant sleep without Sara❤

[@LindaEmerson-lj4mr]

Excellent relaxing sleep please more!!!

[@deardralarson8118]

Thank you Dear Sara ❤

[@jennystone2852]

Thank you so very much for all your incredible dedication and generosity of spirit with these wonderful guided meditations. They are all so healing and have helped me enormously, more than I can tell you. Love and light dear Sara 😊☀️❤️

[@nvndo]

Bout to be my nightly routine🙏🙏🙏

[@TheMindfulMovement]

🙏

[@BritanyNicoleDalton]

❤❤❤🎉 perfect timing thank you God universe and Sara

[@ElenaMironovSHM]

Thank u so much, this is good meditation. Namaste 🙏🙏

[@breindyweisz35]

Wow this is so helpful. Thank you for a new sleep video.

[@TheMindfulMovement]

Glad you enjoyed!

[@susand484]

Thank you for this new video! It's seems it was designed for me. It's getting so that just the sound of your voice brings me to a safer place.

[@christinakelly1989]

Thank you ❤

[@TheMindfulMovement]

You are very welcome 💜

[@D_Isness]

Outstanding...TY❤🙏

[@glendamathieson6836]

Thanks

[@TheMindfulMovement]

Thanks for the support!

[@rog3129]

Thank you.. Comforting ..

[@Ke-qv3md]

Would this work with someone who has Meat body dementia?

[@afriendlyone]

Is this theta or delta waves music?

[@lindamon5101]

Furmiliar? Familiar

[@bh9262]

Breath work is stressful

[@susand484]

Sometimes I feel that way. But it is critically important so I keep going and feel better after doing it even if I don't get it exactly right each time. It's better for us than supplements, which I take anyway.

[@Lonelyone1111]

The music is TOO LOUD and it hurts the ears. And STATIC

[@ruthhartley1527]

I can’t hear it at all!

[@breindyweisz35]

Ye its barely noticeable. Maybe your volume was to loud

[@forvalsa]

Normal for me

[@shazwestable]

Wow.

[@cheriepotts4902]

Had to turn my sound level completely up for the music...just perfect 🙏 😇