Mind-Body Healing Meditation for Safe, Deep Sleep | Mindful Movement

[@TheMindfulMovement]

I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

[@tag2npt]

Thank you so much...a new sleep video. You are so skilled and warm. And your meditations mean so much to me and my life.

[@EmilyTMeditation]

Thanks for a beautiful meditation 💋🙏🏻❣

[@joleemeyer]

amazing. I don"t know how to thank you. Been a pretty painful arm day. so grateful

[@glendamathieson6836]

Thanks

[@TheMindfulMovement]

Thanks for the support!

[@suzanw9314]

I have never heard a disappointing meditation from the Mindful Movement. My go to...everytime. Thank ❤ you.

[@BritanyNicoleDalton]

❤❤❤🎉 perfect timing thank you God universe and Sara

[@breindyweisz35]

Wow this is so helpful. Thank you for a new sleep video.

[@TheMindfulMovement]

Glad you enjoyed!

[@emmaneilson9965]

I did a 'preview' for tonight. Looks like its going to be good :) Excited to try it tonight. Thank you ♥️

[@TheMindfulMovement]

Hope you like it!

[@guidedhealingmeditation5891]

You're an amazing guiding light! Your warmth and support are like having a best friend by your side and then you help us find it within and for ourselves. It's so appreciated 🙏🙏🍀🍀

[@juliebrisset1623]

Thanks!

[@TheMindfulMovement]

Thanks for your support!

[@manuelsalinas8456]

Awesome! Thank you so much. Your channel is a haven in a heartless world❤

[@jebarcement7374]

Thank you for another wonderful meitation Sara. Your voice is healing!💗💞💞💞💗 I share them with others and they are grateful also.💗

[@TheMindfulMovement]

Thanks for sharing!!

[@nvndo]

Bout to be my nightly routine🙏🙏🙏

[@TheMindfulMovement]

🙏

[@pixiepower9194]

Sarah u r a gift that just keeps giving. Thank you for sharing your talent with the world. ❤

[@susand484]

Thank you for this new video! It's seems it was designed for me. It's getting so that just the sound of your voice brings me to a safer place.

[@Motoxjessie]

Yay perfect timing thank you for a new 1 hour sleep video ❤❤

[@adrianaevseev7655]

Thank you 🙏💗💜💗💜

[@ChristineKraus-e2q]

Your talent has made peace available for me. I suffer from fibromyalgia. This makes my life so much easier

[@lidamooini2064]

Cant sleep without Sara❤

[@deardralarson8118]

Thank you Dear Sara ❤

[@christinakelly1989]

Thank you ❤

[@TheMindfulMovement]

You are very welcome 💜

[@AyoubLB-z6w]

Your work is a life changin, thank you very mach for all this professionnel and lovely sharing..

[@sussanbo1]

Thank you so much. This meditation gives me the tranquility I looking for. Your voice is smooth and soft. Thank you again for share in this channel your great job. 🌟🍀

[@ElenaMironovSHM]

Thank u so much, this is good meditation. Namaste 🙏🙏

[@LindaEmerson-lj4mr]

Excellent relaxing sleep please more!!!

[@D_Isness]

Outstanding...TY❤🙏

[@jennystone2852]

Thank you so very much for all your incredible dedication and generosity of spirit with these wonderful guided meditations. They are all so healing and have helped me enormously, more than I can tell you. Love and light dear Sara 😊☀️❤️

[@juliebrisset1623]

Thank you for bringing peace to a crazy world. Not a member but sent you a tip much appreciated

[@rog3129]

Thank you.. Comforting ..

[@nariu7times328]

This is wonderful; I need help getting my body into parasympathetic state, this is very helpful.

[@jackiemckinley6564]

Amazing, I recently came across you as I am studying to become a meditation teacher and needed some good inspiration and you are amazing thank you

[@swarner6472]

Very nice sleep meditation, but unfortunately the experience was spoiled by waking up to a loud ad at the end. I do not know why anyone would place an ad at the end of a sleep meditation and think that it would be well received. Why?

[@TheMindfulMovement]

Unfortunately, we don’t have control over the ads at the end of videos anymore. 😢

[@debblackwell2750]

The adds are so annoying and it seams there adding more of them if you don’t subscribe. I stopped listening to 1 after the 10th add. Spoiling it for the user and listener. If it was at the start fair enough. Cheers KZbin

[@karlijnfijn5438]

What I do to prevent this, is already scrolling to the end of the video before I start meditating/the video. When you do this it already plays all the ads and also the “last ad” & then I replay the video so i don’t see the ad at the end. Hope it helps for you as well!

[@blossomsmith5955]

I canceled my subscription and then the awful ad about Sandy H. kept coming on!-right after the meditation! I resubscribed, because it’s too upsetting. I have to protect my peace and my mental health!!

[@alita6702]

Set your phone timer (on your clock to 'stop playing' 1min before the end of the meditation.

[@yvonnewilmore6410]

Thank you for this great message

[@juliadavid3637]

❤

[@riffraffrichard]

Lovely thank you ❤

[@milkywayranchsc]

Can you do one without instructions to hold breath, for people who have sleep apnea and panic when holding breath because we nearly suffocate dozens of times every night?

[@Ke-qv3md]

Would this work with someone who has Meat body dementia?

[@afriendlyone]

Is this theta or delta waves music?

[@lindamon5101]

Furmiliar? Familiar

[@bh9262]

Breath work is stressful

[@susand484]

Sometimes I feel that way. But it is critically important so I keep going and feel better after doing it even if I don't get it exactly right each time. It's better for us than supplements, which I take anyway.

[@Lovetwou]

The music is TOO LOUD and it hurts the ears. And STATIC

[@ruthhartley1527]

I can’t hear it at all!

[@breindyweisz35]

Ye its barely noticeable. Maybe your volume was to loud

[@forvalsa]

Normal for me

[@shazwestable]

Wow.

[@cheriepotts4902]

Had to turn my sound level completely up for the music...just perfect 🙏 😇

[@marielagarcia8477]

Thanks!