Mind-Body Healing Meditation for Safe, Deep Sleep | Mindful Movement

Enjoy deep, restorative sleep with this meditation that emphasizes the healing power of the mind-body connection. I’ll guide you with calming breathwork to gently ease your nervous system into a parasympathetic state, fostering a sense of safety and peace. Experience ease as you connect with your body, release stress and cultivate a space of calm that prepares you for a restful night's sleep.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by ‪@jasonstephensonmeditation‬ ‪@zenroyaltyfree‬
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@TheMindfulMovement]

I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

[@tag2npt]

Thank you so much...a new sleep video. You are so skilled and warm. And your meditations mean so much to me and my life.

[@EmilyTMeditation]

Thanks for a beautiful meditation 💋🙏🏻❣

[@joleemeyer]

amazing. I don"t know how to thank you. Been a pretty painful arm day. so grateful

[@BritanyNicoleDalton]

❤❤❤🎉 perfect timing thank you God universe and Sara

[@breindyweisz35]

Wow this is so helpful. Thank you for a new sleep video.

[@TheMindfulMovement]

Glad you enjoyed!

[@emmaneilson9965]

I did a 'preview' for tonight. Looks like its going to be good :) Excited to try it tonight. Thank you ♥️

[@TheMindfulMovement]

Hope you like it!

[@nvndo]

Bout to be my nightly routine🙏🙏🙏

[@TheMindfulMovement]

🙏

[@jebarcement7374]

Thank you for another wonderful meitation Sara. Your voice is healing!💗💞💞💞💗 I share them with others and they are grateful also.💗

[@TheMindfulMovement]

Thanks for sharing!!

[@ChristineKraus-e2q]

Your talent has made peace available for me. I suffer from fibromyalgia. This makes my life so much easier

[@glendamathieson6836]

Thanks

[@TheMindfulMovement]

Thanks for the support!

[@AyoubLB-z6w]

Your work is a life changin, thank you very mach for all this professionnel and lovely sharing..

[@manuelsalinas8456]

Awesome! Thank you so much. Your channel is a haven in a heartless world❤

[@suzanw9314]

I have never heard a disappointing meditation from the Mindful Movement. My go to...everytime. Thank ❤ you.

[@pixiepower9194]

Sarah u r a gift that just keeps giving. Thank you for sharing your talent with the world. ❤

[@Jessiex400]

Yay perfect timing thank you for a new 1 hour sleep video ❤❤

[@christinakelly1989]

Thank you ❤

[@TheMindfulMovement]

You are very welcome 💜

[@guidedhealingmeditation5891]

You're an amazing guiding light! Your warmth and support are like having a best friend by your side and then you help us find it within and for ourselves. It's so appreciated 🙏🙏🍀🍀

[@lidamooini2064]

Cant sleep without Sara❤

[@susand484]

Thank you for this new video! It's seems it was designed for me. It's getting so that just the sound of your voice brings me to a safer place.

[@juliebrisset1623]

Thanks!

[@TheMindfulMovement]

Thanks for your support!

[@ElenaMironovSHM]

Thank u so much, this is good meditation. Namaste 🙏🙏

[@adrianaevseev7655]

Thank you 🙏💗💜💗💜

[@deardralarson8118]

Thank you Dear Sara ❤

[@LindaEmerson-lj4mr]

Excellent relaxing sleep please more!!!

[@jennystone2852]

Thank you so very much for all your incredible dedication and generosity of spirit with these wonderful guided meditations. They are all so healing and have helped me enormously, more than I can tell you. Love and light dear Sara 😊☀️❤️

[@D_Isness]

Outstanding...TY❤🙏

[@rog3129]

Thank you.. Comforting ..

[@sussanbo1]

Thank you so much. This meditation gives me the tranquility I looking for. Your voice is smooth and soft. Thank you again for share in this channel your great job. 🌟🍀

[@juliebrisset1623]

Thank you for bringing peace to a crazy world. Not a member but sent you a tip much appreciated

[@nariu7times328]

This is wonderful; I need help getting my body into parasympathetic state, this is very helpful.

[@yvonnewilmore6410]

Thank you for this great message

[@jackiemckinley6564]

Amazing, I recently came across you as I am studying to become a meditation teacher and needed some good inspiration and you are amazing thank you

[@riffraffrichard]

Lovely thank you ❤

[@swarner6472]

Very nice sleep meditation, but unfortunately the experience was spoiled by waking up to a loud ad at the end. I do not know why anyone would place an ad at the end of a sleep meditation and think that it would be well received. Why?

[@TheMindfulMovement]

Unfortunately, we don’t have control over the ads at the end of videos anymore. 😢

[@debblackwell2750]

The adds are so annoying and it seams there adding more of them if you don’t subscribe. I stopped listening to 1 after the 10th add. Spoiling it for the user and listener. If it was at the start fair enough. Cheers KZbin

[@karlijnfijn5438]

What I do to prevent this, is already scrolling to the end of the video before I start meditating/the video. When you do this it already plays all the ads and also the “last ad” & then I replay the video so i don’t see the ad at the end. Hope it helps for you as well!

[@blossomsmith5955]

I canceled my subscription and then the awful ad about Sandy H. kept coming on!-right after the meditation! I resubscribed, because it’s too upsetting. I have to protect my peace and my mental health!!

[@alita6702]

Set your phone timer (on your clock to 'stop playing' 1min before the end of the meditation.

[@juliadavid3637]

❤

[@milkywayranchsc]

Can you do one without instructions to hold breath, for people who have sleep apnea and panic when holding breath because we nearly suffocate dozens of times every night?

[@Ke-qv3md]

Would this work with someone who has Meat body dementia?

[@afriendlyone]

Is this theta or delta waves music?

[@lindamon5101]

Furmiliar? Familiar

[@bh9262]

Breath work is stressful

[@susand484]

Sometimes I feel that way. But it is critically important so I keep going and feel better after doing it even if I don't get it exactly right each time. It's better for us than supplements, which I take anyway.

[@Lovetwou]

The music is TOO LOUD and it hurts the ears. And STATIC

[@ruthhartley1527]

I can’t hear it at all!

[@breindyweisz35]

Ye its barely noticeable. Maybe your volume was to loud

[@carol_cord]

Normal for me

[@shazwestable]

Wow.

[@cheriepotts4902]

Had to turn my sound level completely up for the music...just perfect 🙏 😇

[@marielagarcia8477]

Thanks!