Loosen Those Strings - A Guided Meditation (by Pathlight Meditations)

Charles Wesley wrote once wrote the lyrics “My chains fell off, my heart was free.” That is how we can feel if we learn to let go and loosen the ties to our old habits and fears. Experiences from the past colour our thoughts and shape our attitude, and so it is important that we don't try to hold onto those stories which no longer serve us. The ultimate goal is to make use of our memories, not let memories make use of us.“Loosen the strings, and be free!” (Meditation by David Prescott, artwork by Jan Prescott).
About These Recordings:
These offerings are unconditional with the hope that people find something that helps them. All recordings are made with a ‘live audience’ in streaming sessions. They begin with reflections intended to offer a fresh perspective on aspects of life. These are then followed by a guided meditation. We invite you share as you like!
About Pathlight Meditations:
These recording are made by Pathlight Meditations, which began to teach meditation-mindfulness in the 1980s after many years exploring whole person development. At that stage, there were few culturally neutral forms of meditation openly available, so they created something practical to fulfill this need in their local community in Perth, Western Australia. They included traditional elements of Intention, Posture, Breathing and Mantra based on experience in India and with different Eastern practices, adapted to be more compatible with diverse personal belief systems.