10 THINGS I WISH I HAD KNOWN BEFORE STARTING MY FITNESS JOURNEY: I could have saved so much time...

in honor of 3 years since starting my fitness journey, HERES EVERYTHING I WISH I HAD KNOWN BEFOREHAND THAT WOULD HAVE SAVED ME SO MUCH TIME AND EFFORT!! I hope you enjoy and can take something away that can help you in life, fitness, whatever it may be :)
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[@dr.corneliusq.cadbury6984]

#3 is key. The way I say it is “don’t compound your errors.” A cookie is just a cookie. It doesn’t matter. But psychologically once people have committed a “sin,” they feel like they’ve already crossed a line and it ends up triggering a whole series of bad choices.

[@neptunesodakid7307]

So important

[@AngelM2799]

Myself right now unfortunately

[@gabriellebailey7616]

I just had a 430 calorie cake , 2 days in a row

[@hannahvannoggeren241]

it's wild that she even has to clarify it's not an eating disorder (#4). I knew so many guys who got into fitness and loved the gym in high school and no one batted an eye. As a girl her interest in strength and health at a young age is automatically questioned. we can truly never win.

[@allisonvjohnson]

You are so well spoken and mature for your age. Wish I knew this as a junior in highschool

[@ameliedesai]

🥰

[@nicole9540t]

i thought she was in her early 20's at first!

[@LucidKay9114]

@@nicole9540tshe looks like a teenager

[@aishajones4627]

You seem like such a sweet and genuine girl. You should be so proud of yourself for keeping up with school, having a successful YT, and for your fitness journey!!! A lot of people much older than you, myself included are using you for inspiration because u r so motivating! 🖤

[@ameliedesai]

that means sm!!

[@readerobsession1111]

How do you start eating healthy? I’m 15 and I don’t have control over the groceries and stuff like that. I also don’t have a gym, only dumbbells.

[@thepotatobug6783]

Maybe food shop with your family, save some money to buy a few healthy food to try every week. Wait till 16 and get a job and then buy your own groceries. Think about adding healthy food, not restricting anything.

[@alya8763]

I don’t have my own money yet, but I manage to eat healthy. For breakfast, I usually have a banana smoothie with just milk and banana,and healthy cereal. For lunch, I mainly eat eggs and potatoes, though I can't eat more than two eggs and one potato at the moment-I'm working on increasing the portions over time. As a snack, I enjoy nuts, sometimes with honey. For dinner, I might have rice or pasta with tuna, or simply whatever my mom makes. I focus on avoiding junk food, and for exercise, I stick to home workouts, which work well for me.

[@leen34568]

@@alya8763great great great advice.

[@leximeier4129]

Hit the nail on the head. Every girl who’s trying to get into her fitness era NEEDS to hear this.

[@Urmomlolllllll]

Timestamps: 1. Lifting will not make you “bulky” 2:50 2. What you’re eating matters just as much as how much you’re eating 5:49 3. Consistency matters more than perfection 9:46 4. This isn’t a diet, it’s a lifestyle 12:49 5. People are always going to have an opinion 15:41 6. Power of food swaps 20:15 7. Anything is better than nothing 23:06 8. The habit is more important than the actual workout 23:09 9. No one actually cares about you 27:23 10. People in the gym are so kind + supportive 27:55 Thank you, Amelie for another insightful & inspirational video! ❤

[@kenzyrefaie9239]

THANK YOU

[@inderjeetkaur8333]

Thank you so much

[@denizkaradag5681]

Thank youu

[@dua_jangid]

Tnx alot

[@melodiejobinmcinnis6558]

thank youuuuuu

[@jenkindred6218]

You are wise beyond your years and so articulate! Every piece is advice you gave is so spot on and helpful! I think you will make a great coach/trainer or whatever you want to be! You have what it takes to be a success at whatever you choose to do! I’m 58 and am very impressed by this video! It’s the first time I’ve watched any of your videos but I will be watching more! You go girl!

[@ameliedesai]

thank you that means a lot!

[@ug8179]

As a mom of 2 teenagers I just want you to know you’re on the right track! Don’t listen to those who judge you. You’re so smart and your emotional intelligence is amazing. It makes me so happy to see young girl like you empower her life.

[@revakumar_]

omg stop i never u knew u were half indian that’s so cool! i relate w the culture thing sm

[@Honey-yp8lp]

It’ll get easier as you grow up when it comes to other people - I got into health and fitness young around your age or younger and people used to comment or call me obsessed/too thin/crazy/health freak etc. but you’re right that people usually say these things because they feel insecure about their own habits. But as time goes on most of these people especially friends will also try to attain the same lifestyle once they hit their 20s, they then start to understand ❤

[@ameliedesai]

exactly!! it can be hard because people are always going to comment on your lifestyle no matter what it is!! you gotta just keep doing you!

[@The_LoRaX_loves_TREES]

People will always have their own opinion. I relate to this. My family always avoids me when I eat good and workout. Once they start seeing my results, idk what happens to them but they like get mad at me or something. All I’m doing is what makes me happy and feel good. I’ve toned up, lost some weight, etc and I felt amazing and looked amazing. Then I started giving up because I felt like I had no one. Now everyone is “my friend and family again.” I’m done. I realized they are toxic and don’t want me getting anywhere because THEY can’t do that for themselves. So they want me to stay in the same boat as them. Nope nope. I can’t anymore. I have a life to live. I need to just be strong when their jealousy kicks in. I’m not the problem, they are. Can’t wait to get results again and show them I don’t care for their opinions. My happiness is important. If they don’t like me being happy because they aren’t happy, then adios to them. I don’t want toxic people.

[@Mehak-m5z]

Oh my gosh!! Go gurl! I am with you fr. Gurl you got some fans at home. I am feeling so happy for you!! Ahhhh go gurl! 😭😭

[@Mehak-m5z]

And your username? Total badass! 😎

[@CharaNtam]

* Consistency matters more than perfection * Anything is better than nothing * The habit is more important than the actual workout THANK YOU GIRL! ❤

[@matthewraynor1219]

I started my fitness journey not too long ago and there were a lot of so much information to take in which made me discouraged and left me confused. I just finished watching your fitness videos and you literally answered almost all of the questions that i had in my mind in the most simple way. Your videos helped me a lot and I really wanna say thank you and your vlogs are so fun to watch, the way you living your life aspires me so much. I'm really glad that i found your channel.

[@ameliedesai]

i’m so happy i can be here to help you! 🥰

[@karenm5129]

I just turned 36 and am starting my own fitness journey…I appreciate your video so much. Good on you for being so self-aware and promoting positive physical wellness ❤

[@euoniaxbreeze7310]

How did you balance school and working out? Like I get home around 5 and then I feel so fatigued I don’t get to work out from Monday to Friday and then I feel drained.

[@leen34568]

all or nothing is what i always struggle with. i would go the entire day being so healthy, and then at like 12 am i’d eat some chocolate and basically bat myself about it and then i’d eat everything in the fridge.

[@eliadvo]

if you are drinking diet snapple that has aspartame please do so in moderation. It is basically as bad as diet soda that uses aspartame as a sugar substitute.

[@mariamangion21]

The vibe, the music, the editing & your sweet voice makes me so at peace just watching how you move your day 🦋 You are just the most precious soul, and an amazing person to watch. Thanks for sharing your passion with us! I’m so thankful for you 🤍 I hope you’re well!

[@taylenh2350]

Yesss Amelie! As someone who's a bit younger than you and who started their fitness journey around the same time as you, I look up to you so so much! Although I was very close to achieving my goals about a year into my journey, I did form some very unhealthy habits when I entered high school that I've found hard to break. Fortunately, I've regained my passion for exercise and now am working towards a healthier relationship with food, as well as trying to distance myself from an all-or-nothing mindset. I really resonated with what you said about fitness-it's a lifelong journey, not a quick fix. Realizing that suddenly made the process feel much more manageable and enjoyable! You're doing such incredible things and I hope we all continue to thrive on our fitness journeys!! ❤

[@supercoolchick491]

Omg! You have my body type as your before! You’re such an inspiration this video is so helpful. Thanks! 💕

[@furwerbung3038]

Hey amelie, hi everyone:) 3 years is a long time and you made a lot of experiences. Thanks for sharing it. I think it is really important to ask oneself from time to time: What am I doing this for? How much time do I spend thinking about my bodyshape, food choices or training goals? Does it determine my whole life? How strongly is my selfworth linked to these goals? Why do I want to achieve a „perfect version of my appearance“? Parents or close friends know you best and they see you for what you really are. This is why if a loved one expresses his or her concerns about you, you should take it seriously. Im sure most people understand you better than you sometimes think.❤️

[@yahoo1077]

It's unbelievable that you are only 17 years old. You are way too smart, haha. I like your vids, keep prioritizing your life and your well-being. I'm twice older than you and yet learned a lot from you regarding fitness and life approach. Thanks : ]

[@TheBeingReal]

Well done advice. Remember too as a teen and even into your low 20’s, your body will change too. The habit is key for good health. For the females afraid of bulking up / getting muscle: don’t be afraid of it. Muscle/being fit looks good m or f! For girls, especially if you are in sports, leg strength is a huge help in preventing ACL / knee injuries. Start young!!! People at the gym WILL help you, m or f. Everyone there is trying to better themselves. See an excercise you want to try? Be bold and ask the person. You might just be surprised how much help and sef confidence you can gain!

[@mariaalonso3464]

it was all cool until she used doing pilates as the option of what to do when she doesn’t have the energy to workout😭 i don’t really get this whole dragging other forms of exercise that aren’t the gym.

[@ZLink0692]

Pilates is so tiring too

[@neringaCD]

Halo top has the best plant based ice cream (I'm avoiding dairy due to acne)! They have peanut butter and chocolate chip flavors 🤤🤤🤤

[@JB-wp2gn]

I’m so impressed with your maturity and the way you carry yourself for such a young woman. Very impressive!

[@babil8980]

Oh girl I like the way you talk it’s so natural and comfy ,I’ve been inti fitness 5 years ago and you put everything I learned in these 5 years in 20 min video,u will help so many people who are lost ❤❤ Saudi girls loves you 🇸🇦

[@ameliedesai]

🥰🥰😍

[@star-cursed]

Wow, your advice on being true to yourself and your own goals when so many others are voicing their own doubts/criticism/misplaced concern...you are a true role model for literally anyone. Love your take on consistency over perfection too.

[@itsmeee195]

what workouts did you do when you started seeing results?

[@JB-el6le]

I think this is great advice! Have you heard of matching your workouts to your menstrual cycle? That's really interesting as different phases give you more or less energy depending on when you have your cycle so those tips definitely make sense 🤗

[@bria1648]

just a little correction, I think this is a great video but you do not always need a calorie deficit to lose fat, I lost 30 lbs at one point without even touching your diet. Weight loss has a lot of individual variability, I had a healthy diet, the only reason I was overweight was because of my lack of exercise. No hate towards you at all, everybody says that calorie deficits are the way to go, so you can't be blamed for not having the bits of nuance that sometimes need to be there

[@emmaleeeeeee]

I think you could have been creating a calorie deficit by exercising more (expending more calories) while keeping your calorie intake the same. Anyway, congrats on the weight loss!

[@oliviao8523]

Omg I had no idea u were half Indian

[@morganmadlad7929]

as a freshman who goes to the gym I'd want to be your friend irl so bad!!

[@ap71919]

I really needed this. I’ve wanted to start my fitness journey for so long because I’ve just been wanting to feel confident in myself and all that but I’ve struggled so much with this “I need to have the perfect diet” and the all or nothing mentality and all that. So hearing this from someone that really knows these things really made me realize that my fitness journey don’t have to have the “everything needs to be perfect” mentality.

[@mariapaulavizcaino6784]

when you talk about a macro-focused diet you only really talk about protein. what would you recommend about carbs and fat?

[@ameliedesai]

all macro ratios are super unique to everyone and their goals. you need a balance of all of them. carbs give you energy. fats keep you full!! i’m not a doctor so i cannot give you exact quantities BUT just know you need them all and i talk mainly about protein because when it comes to putting on muscle it’s the most important

[@donya6897]

you have grown to def be one of my fav fitness channels- i have never gotten so much advice and motivation from just one person. u deserve more recognition!!!

[@ameliedesai]

AWWWW you just made my morning

[@katssofia2517]

I'm doing chloe ting workouts and she has dumbbells in her workouts but you have to find the programs that it's included...I also thought if I started lifting weights I would look like a boy but since I started using dumbells in September I have seen many changes in my body especially in legs ...they are more toned ...this video really helped me to understand many things so thank you so much ❤❤❤

[@Anweshamishraaa]

You’re motivating me to stay consistent as well as not being afraid to eat and lift! :) New subscriber! You’re going to be rly big one day!

[@ameliedesai]

so so sooooo proud of you

[@caitlin9781]

You are seriously wise beyond your years. Ps I’m half Indian too! You are so beautiful. Thanks for the tips!!

[@maddytempler7869]

I was wondering if you were Indian because of your last name! :,) I grew up there and 2 of my sisters are from there so I completely relate to the body comments and concern from all of my friends and family when I had started my fitness journey too haha

[@ameliedesai]

wow so cool!

[@rhythimabakshi2899]

Chloe ting workouts are actually good even she have dumbbell versions so there was no point to say there r controversy coz her workouts actually help u to loose weight

[@maryamlives]

THANK U FOR THIS

[@sarahmeyer7553]

The way you inspire me girl!!!! 🤩

[@EstrellaAgesta]

It's been a year since I started my fitness journey and I must say that this helps me a lot!

[@shyloweperez7038]

Your passion is shining! I really feel like you’re gifted with educating on this topic!! Thank you!!

[@KrisRenae555]

Your goal to show younger people that they can start early is amazing and I hope you get all the support you need to continue. I wish I had a channel like this to watch when I was younger and insecure because it would have been a huge motivation. It is even now. I hope you catch the attention of many many youths and that your goal is achieved to the highest degree Love watching your videos!! 🤗

[@iemwill9429]

i love your Self-Care hoodie where did you get it from? let me know ❤ALL your vids! they're always sooooo "AM mazing" LOL :P keep it up! 🙏

[@arimora842]

I started my fitness journey recently and I’m seeing results little by little mentally and physically! You honestly inspire me so much during this so thank uuuu! Also I love your hoodie, where’d you get it from???❤

[@ameliedesai]

proud of you! I got it on Etsy!

[@mercygrace534]

Girl, you're so inspiring! I really appreciate this video, I too am a teenager. And this really is motivating. I took a break from working out for a long time, and just recently got back to it. So I will be using these tips, thank you very much! (BTW: you just got a new subscriber

[@isabelalana]

girl if u stared a podcast i would be your number 1 listener for real

[@ameliedesai]

omg ily!! i 10000% plan on it in the future :)

[@varyagunchenko9355]

The way you talk about the subject and conclusions you make are like a breath of fresh air, it’s so honest and at least for me, so true, exactly the mistakes I make, hence do not achieve anything. Thank you!🐝

[@kulalininanthakumar-px9og]

As a 15 year old who want to start my fitness journey, this is so motivational. I’m planning on making a home gym all after watching your videos. Thanks for this!

[@ameliedesai]

awww i’m so proud of you!!

[@ashleyfrasier1009]

This was really helpful, you should make in depth workout videos of what you do beacuase I don’t know which stuff to do in the gym😭

[@ameliedesai]

coming soon!

[@annabellenelson1951]

Hey guys. I work 12 hours a day and have been getting depressed so I need to go to the gym. Figured out how to fit an hour in from 4-5pm. Any tips for overcoming depression through exercise?

[@AsenathWaiteDerby]

6 times a week? I don't even have the time to workout 6 times a week... I work 5 days a week

[@briterry4961]

Wow you have learned more at your age and in just 3 years than many ever learn in a lifetime. I'm older than you but when I was in school I was an athlete, so I never gave much thought to fitness. Now, in my adult years I struggle to stick to a routine where I only have myself to hold me accountable. These were great tips and reminders!

[@shristisingh6636]

honestly, you just talked about all the things i was concerned. it felt like the best advice i needed to hear right now. Thankyou!

[@samanthapuleo7812]

Wow ur so well spoken and confident I would never guess that you were so young so inspiring

[@ameliedesai]

🥰

[@obradelcine]

I have PCOS, and it's impossible for me until now

[@oliamudyke8415]

Wait so if a do a calorie deficit before I start strength training etc, will It still show muscle? Or do I need to do a calorie deficit while I start strength training

[@runawayrenae]

I completely agree there are healthier food swaps out there that help with fitness and health goals, but I am still trying to understand the impact of artificial sweeteners. Many low calories options are filled with these, I know stevia is the healthiest of them but it is still overall confusing, sugar itself isn’t bad for you in moderation but what it is paired with sometimes is, can we start a conversation about this?

[@runawayrenae]

Artificial sweeteners are known to cause inflammation (counter intuitive to what we are trying to achieve in a healthy lifestyle)

[@KrustyKrabsDryCleaning]

Started working out in 8th as well I’m a freshmen now and I don’t Js go to the gym and do cardio now

[@verydenise]

I agree with no cheat days, but instead occasional treats is a better option for lifestyle.

[@radhaprajapati5112]

i was confused w your surname but now it make sense that you’re half indian

[@akkhq1347]

omg as a south asian myself it feels so validating that i feel the same way about people commenting on my body

[@miassecretbookgarden]

thank you for your tips! Going on a fitness journey recently too:)

[@nicolehan1]

can you please do an in-depth 6 day gym process

[@ameliedesai]

coming soon!

[@raeholmes]

hi Amelie, love your content. a couple questions though. as you went into a calorie deficit, how did you calculate how many calories you should be eating then? did you track your calories using a app? and if so, what app?

[@MakennaClary]

Thank you for this video it is helping me sooo much

[@anandadaquino3604]

I lifted weight for the last three or four years and I'm 48 kg HAHAHAHA... At the beggining I was super afraid too, but now... pfffff

[@robloxcari9624]

Soo can i also get that kind of body without going to the gym?

[@beckydelligatti4366]

You just became my number one ☝️best person! I relate to everything and was doing it exactly like you with daily Chloe ting, minimizing calories and omg your insights are sooo wise and helpful! Thank you !

[@fatimarabiu5131]

Thank you so much, im so inspired to create a healthier lifestyle for myself. I luv u so much

[@ameliedesai]

aww ily too

[@zoewilliamson_costarica]

Awesome video! You are so wise! Thank you for using your platform in a positive way that inspires people to be the best versions of themselves💪🏼❤️

[@ameliedesai]

🥰🥰🥰

[@tabbisims]

Lol I’m 23 now but when I wanted to start when I was like 15-ish my grandmother, who I lived with, always judged me for it saying I was skinny and didn’t need to workout. Knowing what I do now from all the research I’ve been doing I wish I just did it and didn’t listen to what she was saying, like you said about opinions now I’m overweight and feel like poop all the time. Also, why do dumbbells have to be so expensive 😂 I just want a set

[@JudyBryant-h7w]

You are wise beyond your years and so articulate! Every piece is advice you gave is so spot on and helpful! I think you will make a great coach/trainer or whatever you want to be! You have what it takes to be a success at whatever you choose to do! I’m 58 and am very impressed by this video! It’s the first time I’ve watched any of your videos but I will be watching more! You go girl!

[@fairy_lala]

about the “what you’re eating matters”- how do i tell my mom i want to have more healthy food? i’m struggling and im embarrassed to tell her i want to eat healthier and i don’t have money to have foods of my own so i need her help. i’m just too scared to ask. tips would be heavily appreciated. 😊

[@Nessajayy0320]

I was in the same boat at one point! But turns out my mom wanted to eat healthier with me to not only support me but also because she wanted to focus on her own health and I had no idea! More than likely she will be super supportive of your decision to eat healthier, just talk to her. You never know(:

[@fairy_lala]

@@Nessajayy0320 thank you!!! i will try to get the courage to talk to her!

[@flowinggrace4060]

Amelie, thank you so much for this video! At 44 years old, I'm three weeks into the gym, and I'm loving it! Your video was so informative, and I really enjoyed listening to you. Thank you!! ❤

[@abigails3270]

See I tried to be in a caloric deficit whilst putting on muscle and it did NOT happen. I'm naturally skinny with a little curves and a high metabolism. I have extra fat sure, but I actually need to eat more to repair my muscle tears so I can add muscle. There's no point trying to get lean if theres no muscle to show there to start with. That's what I did and I got pretty damn slim on a deficit but there was no muscle to show. So build your muscle first in a slight surplus (NOT fully bulking - this was impossible for me) but enough to fuel your workouts and feed the muscle! Also do a day of cardio once a week but the rest is weight training. Once you've developed substantial muscles, then probably a slight deficit. But I hate counting calories. I eat with the 80/20 rule in mind, and eat more on my workout days, with a normal amount on rest days and a focus on protein. Thought I would share my personal experience incase this helps someone with a similar build as me. 5"5, 115 lbs

[@nora-hk2fs]

You are such an angel!!! You have no idea how much you’re helping me and it feels so good to have someone put your own struggles and thoughts into words

[@nicolesalas6427]

Usually, i don’t comment on anything, but i swear that every minute of your video was worth it, i just wanted to say, thank you and keep going!!, i fell in love completely with your mindset.

[@keepingupwiththefg]

I love the video you make it gives me so much motivation and happiness!! Thank you so much for encouraging me and making me feel more confident and strong!!!!

[@ameliedesai]

🥰

[@stephaddiction]

How did you figure out what protein intake you needed 😢 i can't figure out my calories, all the calculators are different numbers :(

[@EricaRaypole]

I a in 8th grade and have some health issues that could be fixed if I would workout and eat better but I don't understand some of the things that come with being healthy. This is a little scary to be writing but, I have a doctor appointment tomorrow and I know they're going to say that I need to change, and I do want to change. This may sound dumb but how do you figure out what your calorie deficit should be? I understand much of it and how to set it up, like how much protein I should eat in a day. I also don't know what types of food to eat. I have a non-alcoholic fatty liver, and my doctor didn't really explain what is healthy to eat. I know to stay away from red meat but I don't really know anything else.

[@randomgirlhehe2822]

I am 13 now and I lost weight, I was 60kg (i Wanst fat i was totally normal) but unhealthy . Now I am 52kg. Now it is the time where ppl slowly See physically changed on me. They think I eat too less just because i lost weight and i prefer healthy Food now and say often no to unhealthy ones if my Mom offers me smh like that. I have a healthy relashionship with Food I know what I am doing. I still eat choclate or Pizza sometimes but not so often, and Ofc i cant as mich as i did. in the past to loose weight sorry not sorry. I almost cried, because my Mom tought I‘m going to have an ED. But I Never felt healthier?? Idk what to do..

[@amyangela1435]

Do you have any tips on recovery after working out? I love weightlifting but sometimes after day 2 of working out I get a lot of pain on my right knee and that’s when I end up skipping days on the gym because I’m like I need to rest my knee bc it’s hurting and creaking a lot (I’m 26) so I end up not getting the 3-4 workouts a week I was aiming for

[@josienvanravesteijn2093]

Heyy how late went you to sleep when you stand up at 5

[@asriaedits]

oh, i have the same, or a bed very close to that :)

[@fatemehkassiriha1327]

Thank you a lot for sharing this content. i really need it, whether fitness and healthy food whether hopefully talking ❤❤

[@TopZsi]

actually i love doing workouts at home so therefore i do many pamela reif workouts. and i see results! but i do get a little bit frustrated that if i would go to the gym i would get so much faster results. but i have no money and i enjoy the fun "interaction" then just silently lifting in the gym

[@sinodino4678]

Hey I love your content, are you looking for a short-form video editor? If so, I'd love to make an example video for you.

[@samanthafudali6730]

This is the most helpful fitness video I’ve ever seen, from the bottom of my heart, thank you Amelie.

[@hyungoppa6280]

You don’t even realize how much you have inspired me and how great this advice is. I had gained a really toxic mindset with food and everything and just hearing your words that I didn’t need to be perfect, it felt like it fixed everything. I had always had a very good relationship with food up until a few months ago, I started tracking my calories and somehow along the line It just got way out of hand. somehow, I ended up making myself purge whenever I would eat something high in calories and eventually I just told myself I could not do it anymore. My throat hurts so bad and I opened up to my family and they were so sad and I didn’t want to see them like that. After that I just started binging so badly and I couldn’t exert it so I just felt like I was ruining so much progress and so I would just eat and eat and eat. And to be honest, this problem is still going on now, but just watching your video has given me so much light. When I was younger, my Gran always used to tell me to not worry about what I ate and so I always had a healthy relationship with food. I never felt like I needed to eat anything sugary or anything. In fact, I always wanted to eat healthier because we always had something sugary in our house and I didn’t feel the need to eat it, but after I got on my whole spiel, I just started craving things that I’ve never craved before. And I know my Gran is trying to help now by telling me that my body is growing into a woman, however, I know that this is not a factor like I had a real binging issue, and I knew the way I was growing was not because I was becoming a woman. It was because of my toxic mindset that I had gained with food. But now that I’ve heard your words, I feel like I can accomplish my goals without having to be in this cycle. Thank you so much.

[@meliisaalgr]

THİS İS PERFECT THANKK YOUU HONEYY🎀

[@icrymyselftosleepallthetimebut]

I've been working out for 3 months now. 4-5 days a weeks, i lift weights and i do cardio. I stick to the same workout every week.Nothing has changed. I eat well and enough. Nothing is happening and i'm losing faith :(. One day i'm seeing progress and 2 days later its all gone. I don't know what im doing wrong

[@toobazubair345]

Hey, I’m starting to lift weights just now, can you tell me how you went about it? Like did you divide days in to leg day, core day etc or did you start out with full body workouts first. I’m not really sure how to start out..

[@akmawilde4826]

the video was so helpful! Thank you very much 💛💛💛

[@aduhmbased]

Interesting hearing this from a woman's perspective. These type of channels are dope.

[@AbbyGruber-q3f]

girl how do you upload your youtube videos to not turn bad quality? like what format