What I eat in a Day after Weight Loss | Healthy High Protein Meal Ideas!

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Amy Fritz

Amy Fritz

Күн бұрын

Пікірлер: 459
@michelesusanne1
@michelesusanne1 7 ай бұрын
Hi Amy, please ignore the trolls. I was just thinking this morning how I hope you post more health and fitness content, the previous ones have been so helpful! I am really thankful for you sharing your journey in very specific practical ways!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!!!
@kimacker8594
@kimacker8594 7 ай бұрын
I cannot imagine that anyone would have anything negative to say about Amy, she is so humble and genuinely sweet!
@kimgordon3695
@kimgordon3695 7 ай бұрын
Thanks Ladies! 🌺 Stopped by on my ☕ break
@cherylbalmas4901
@cherylbalmas4901 7 ай бұрын
@BCGirl822same!
@lindawhite6271
@lindawhite6271 7 ай бұрын
Hi Amy - YES please ignore the trolls! You and Caleb set a wonderful example of a healthy husband and wife relationship! I am so glad you shared with screen today with Caleb! You two ROCK! Take care and we'll see you both again soon :)
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks so much🥰
@kimacker8594
@kimacker8594 7 ай бұрын
Yes it was nice to see Caleb again.
@lindsaybenson8709
@lindsaybenson8709 7 ай бұрын
Thanks for this content! I’m on a weight loss journey, after having four kids under 4 (1 set is twins). But having so close together pregnancies, I gained 100 pounds. I’m down 50, have 50 more! This content helps keep me positive, motivated, and healthy ideas for a busy mom! Keep doing it girl!
@darkblu09
@darkblu09 7 ай бұрын
Oh my goodness that sounds like me! I had four under five, with one set of twins, and after all that I’m about 100 pounds overweight. Congratulations on losing 50 pounds so far! That’s fantastic!
@AmyFritz
@AmyFritz 7 ай бұрын
Congratulations on your journey! Keep up the great work! ❤️
@bf4744
@bf4744 7 ай бұрын
Wow, way to go! Good luck 👍.
@aysedevlet
@aysedevlet 7 ай бұрын
Amy, I saw the absurd comment about eating disorders and wanted to share with you that your content is so meaningful to moms like me. I have always been pretty fit and happy with my weight and overall health. I have 3 kids and my third pregnancy absolutely wrecked my body. I found your weight loss video one night in my early postpartum days when I was crying in my nursing chair wondering if I would ever look and feel like myself again. And it’s been about 9-10 months now that I’ve been following along your journey and you’re my inspiration. I keep thinking “I can do it too and I will.” Please keep sharing your beautiful journey. It helps moms like me.
@EE-hi4re
@EE-hi4re 7 ай бұрын
Yes, you can and you will!
@relliot1000
@relliot1000 7 ай бұрын
I find it so interesting how people throw that term around when you don’t want to eat garbage. I get lots of glares for wanting to feed my family healthy real Foods. 🤦🏼‍♀
@aysedevlet
@aysedevlet 7 ай бұрын
@@relliot1000you’re so right. People are so extreme. If you’re trying to be healthy they throw around disordered eating around and if you’re overweight it’s “you must lack the willpower” or “you must not be taking care of yourself” there’s just no winning. We know how our weight/eating habits/lack of exercise can be the biggest factors in chronic diseases such as diabetes, heart disease, and even some cancers. So how can what this person is doing be disordered? We’ve literally been following her while she got her health back!
@tarrynpitts6538
@tarrynpitts6538 7 ай бұрын
I like how its worded "what i eat AFTER weight loss." a well balanced, whole foods, mentally healthy approach to continue being healthy. Its a journey afterall! You are vibrant Amy!
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks😊
@cherylmeadows5086
@cherylmeadows5086 7 ай бұрын
Jesus, please touch the hearts and minds of those who are 21:31 struggling and feel the need to post negative comments. These videos inspire and encourage so many of us. Blessings, Amy! 😇
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!!!
@wildhoney32
@wildhoney32 7 ай бұрын
Amen!!😊❤
@theworldofsega4340
@theworldofsega4340 6 ай бұрын
Did she shorten the video? Maybe I missed the trolls comment.
@Frugalinthewoods
@Frugalinthewoods 7 ай бұрын
Girl I just can’t get enough of you! I recently found you, and I to am on a lifestyle change ( journey) for the past few years. I have already learned so much from you as far as drink you water!!! I was thinking of you this morning as I drank 8 cups and my smoothie! I have had a few set backs as I have chronic pain from severe scoliosis and used to walk daily to help with my lifestyle - BUT early winter I got bursitis in my hip and then my walking came to a halt! Followed almost immediately by the worst virus that hit my chest that I have ever known! I am relying on puffers to control the wheeze and I have had 7 weeks of rest and this is when I found you! I am binge watching allll your videos and adore you and your beautiful family. Your soft spoken, humble voice is a comfort to watch- and congrats to you for a job well done getting your lifestyle under control. I have at least 10 pounds left to go and while I can’t be physically active right now- I sure can watch what I eat. So I added a bunch of peas to my chicken tomato soup to up my protein thanks to you and I bought salmon and Brussels sprouts for sheet pan dinner times two this week. Thank you for reading this far if you made it here and thank you for the amazing content !!! God bless you 🙏🏻
@sherrykahn2474
@sherrykahn2474 7 ай бұрын
Amy you look so great!!I am in my 70's and have had a tough time sticking to a Healthy regimen consistently!Thank you for showing us what you eat and how you prepare everything. I love seeing you and seeing what you are up to!!!Haveca great week sweet lady!!😁❤👍
@bf4744
@bf4744 7 ай бұрын
It sounds like you're a very determined person, and I wish you the best in your journey. I'm sorry about your pain.
@Annahgiel9260
@Annahgiel9260 7 ай бұрын
I absolutely LOVE your videos. You’re so positive and full of life. I appreciate how you share realistic solutions for a lifestyle change. Please ignore the trolls. The world needs more of people like you! Especially the social media world. Keep doing you
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks🥰
@kristymarie6065
@kristymarie6065 7 ай бұрын
I hope everyone trying to lose weight keeps going and doesn’t give up. I have lost 30lbs in 2 yrs. 2 YEARS. It can take 3 for some. Weight loss sometimes is not a fast thing.
@kristinstewart5556
@kristinstewart5556 7 ай бұрын
I’m on that pace as well. Looking at 1 1/2 to 2 years to come down 22 pounds. It feels sustainable.
@kristymarie6065
@kristymarie6065 7 ай бұрын
@@kristinstewart5556yes it does. I’m definitely not gaining this back. Slow but it’s staying off . Congrats on your weight loss
@aimeeclark228
@aimeeclark228 23 күн бұрын
Amy… I have two words… well done!!!!! I watched your videos years ago, what a journey, and an amazing one! Proud of yourself you should be! .. I and 52, and became a personal trainer ( went back to college) in my 30’s.. I work part time now, still working with clients, and I just love it! It is a lifestyle, and I see that you GET IT , now…. It’s like a light bulb moment! You shine, from the inside out dear.. it’s wonderful to see! Blessings to you, keep on doing you! You will go places… all the best!..🙏👍👍🤗❤️❤️
@AmyFritz
@AmyFritz 22 күн бұрын
Thanks so much!🥰
@leahscott6347
@leahscott6347 7 ай бұрын
I discovered your channel about a month ago and you have inspired me so much. I’ve been able to lose 10 pounds in the last four weeks. I I do fast as well but am enjoying that. Learning that I can eat delicious food without dieting has changed my entire perspective. I don’t want to feel bad so I don’t eat the junk and I feel good! That’s my main motivation. Looking good is less important to me. Thank you so much. Also, whatever content you want to put out is entirely up to you. We are all just little specs on this Earth and the opinions of the tiny people that choose to be negative absolutely do not matter. I know you know that already.
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you so much! Congratulations!
@jennifervillalpando3166
@jennifervillalpando3166 7 ай бұрын
Hey Amy. Amazon video including your husband too. As for any negativity, I would take this as your sign to keep going because as you know the devil is a liar and will try to keep you from your dreams and goals and from reaching women and men who need this inspiration. Praying for continued success for you!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!!!🥰
@bf4744
@bf4744 7 ай бұрын
You're so right. Satan doesn't want people happy and healthy, but we have to focus on God's blessings and keep going.
@KellyTilley
@KellyTilley 7 ай бұрын
Thank you for sharing! You’re so inspiring, and I’m so proud of you for sticking with this healthy lifestyle journey.
@facesbylucy
@facesbylucy 7 ай бұрын
Your lifestyle transformation over the past year ++ has been so inspiring to so many!! I think you're helping so many people realize that it is in fact possible!!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you so much!!!
@carissekaybrown2165
@carissekaybrown2165 7 ай бұрын
I love seeing Caleb’s journey too!
@milenagogova4508
@milenagogova4508 7 ай бұрын
You are so inspiring! So happy I found your channel
@maryannkilduff8659
@maryannkilduff8659 7 ай бұрын
So nice seeing Caleb today, (and your sweet daughter)! Thank you for sharing your day, I enjoyed coming along! You look AMAZING! God bless you and your beautiful family always! ❤
@AmyFritz
@AmyFritz 7 ай бұрын
Aw, thank you!!!
@KristaL1983
@KristaL1983 7 ай бұрын
You have been my daily inspo! Sometimes I go rewatch your health and fitness journey videos just to give me my motivation!! You are seriously amazing and I love love love your channels!!🩷🩷🩷 you are doing something amazing here girl!🩷🩷
@AmyFritz
@AmyFritz 7 ай бұрын
Aw, thank you!
@Cass6
@Cass6 7 ай бұрын
Your videos and meal ideas are the best Amy! You have taught me to keep it simple with my kiddos as well!
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks so much😊
@rockymountainprincess9078
@rockymountainprincess9078 7 ай бұрын
Hi Amy. Your channel is a blessing. There are so many following you who need to hear your story because its inspiring and gives hope. Continue to let your God-given light shine. It brings Him glory and it blesses others. ❤
@AmyFritz
@AmyFritz 7 ай бұрын
Aw, thanks!
@catharineschleider9551
@catharineschleider9551 7 ай бұрын
Absolutely! Ignore nasty people. I thoroughly enjoy all your content! Carry on just the way you are - sweet , inspiring and kind.
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks❤️
@pamelar3257
@pamelar3257 7 ай бұрын
I have been a long time follower. Always loved your decorating videos but I must say I love the health journey ones. Ive lost 21 pounds in 2 months by moving more and watching what I put in my body. You are such an inspiration to me and so many other moms. Please keep making this type of content because it gives me motivation and ideas for food ideas. God bless you
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you🥰
@libbymason2390
@libbymason2390 7 ай бұрын
Please keep sharing allllllllllll the recipies! I so struggle with choosing the right foods to eat because straight up meat and veggies bores me to death. Plus I'm not a huge fan of beef and pork. I've been watching your channel for several years now and just keep loving it! You've been a big encouragement to me to get healthy!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you🥰❤️
@santinak2429
@santinak2429 7 ай бұрын
Thank you so much Amy for showing us these easy recipes. It has really helped me a lot. I always have such a hard time figuring out what to eat. I hope you continue to make these what I eat in a day videos. 😊
@lisasampson9187
@lisasampson9187 7 ай бұрын
The hardest part of healthy lifestyle is the fam! How to include them or balance it all. Thank you for this. So inspiring
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you😊
@Cinderella1125
@Cinderella1125 7 ай бұрын
I am several decades older than you and I enjoy your health journey videos. They are definitely inspiring. Not eating in a healthy manner since Thanksgiving, I've been really feeling terrible. Your encouraging videos helped me eat in a more healthy way and I feel amazing!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you😊
@kindnessmatters4068
@kindnessmatters4068 7 ай бұрын
Was finishing your video today and my 6yr old daughter came over and saw you and said, "awwe, she's a pretty mom!!"❤
@AmyFritz
@AmyFritz 7 ай бұрын
Aw, that’s so sweet!🥰
@zestyolive1353
@zestyolive1353 7 ай бұрын
Everything you made looks so yummy and amazing! I love avocado so I like that you incorporated it in two meals in one day! Win-win!
@jodiw7127
@jodiw7127 3 ай бұрын
Hi Amy, Going back through videos since I am trying to lose weight. Thank you for the recipes, I struggle with what to make for meals. You are an inspiration! Please keep this content coming!
@AmyFritz
@AmyFritz 3 ай бұрын
Thank you❤️
@MrsAlmaTrumble
@MrsAlmaTrumble 7 ай бұрын
Thank you for inspiring me to keep going when times get difficult. You keep helping people, no matter how busy you are and it makes me want to make the world a better place too. Thank you so much for being in my life. God Bless you and your family.
@heatherbrown1778
@heatherbrown1778 7 ай бұрын
I was SO excited to see a new video from you! You have helped me so much. The last couple weeks have been so stressful with my baby graduating and I’ve fallen a bit off track, so seeing your video this morning helped me refocus to get back on track. I just love your family!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you🥰
@nolviagaspar8634
@nolviagaspar8634 7 ай бұрын
So good to see your husband and daughter interacting on your video🤗🤗❤️
@BarbaraBraue
@BarbaraBraue 6 ай бұрын
Hi. Amy and Caleb, please keep sharing your recipes and explaining how you make them. I don’t know how you came up on my feed but I hav3 watched 3 of your videos and have subscribed because you are the real deal and I’ve learned a lot of great tips and recipes from you. You are literally a lifesaver with your common sense advice and I truly want to thank you🥰
@AmyFritz
@AmyFritz 6 ай бұрын
Thank you!!!🥰❤️
@msmary126
@msmary126 6 ай бұрын
You are one of my most favorite KZbinrs, Amy. Keep up the hard work! I'm a long distance runner and have been for years. I am so excited for you and your journey! Your hard work is inspiring to me!
@AmyFritz
@AmyFritz 6 ай бұрын
Thank you so much!❤️
@kimproffer9456
@kimproffer9456 7 ай бұрын
I make the beef and broccoli and it’s one of my favorites too! The chicken salad also looks delicious especially because I don’t like Mayo so the avocado is a really great idea. Thank you Amy ❤
@AshleyJones-cq7cr
@AshleyJones-cq7cr 7 ай бұрын
As a new mom trying to exist and work full time I recently found you and I love listening to your videos while I work. I appreciate how you are just normal like me. It makes me feel like I can do this too. Thank you!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you🥰
@jjgolden214
@jjgolden214 7 ай бұрын
You seem so genuine and at peace 🩵
@suz.a.fraz15
@suz.a.fraz15 7 ай бұрын
Can I just say that if I ever met you in person we’d be bffs. You are the sweetest soul and such an inspiration. Your character just radiates joy and it’s contagious. Your journey has inspired me so much!
@AmyFritz
@AmyFritz 7 ай бұрын
Aw! Thank you🥰❤️
@taratarentino9628
@taratarentino9628 6 ай бұрын
Just finding your channel now! So thankful! Im just curious how old you are? Im 33 and love the community of women coming together to be happier and healthier! Looking forward to your next videos! ❤
@AmyFritz
@AmyFritz 6 ай бұрын
Hi! I’m 31😊 Thank you!!!
@lorenabatson8569
@lorenabatson8569 6 ай бұрын
Thank you for your tip on cooking rice in bone broth for added protein. Love little tips like this...please keep 'em coming!! :)
@nolviagaspar8634
@nolviagaspar8634 7 ай бұрын
Thank you Amy for sharing your good food🤗🤗 Your hubby is a good sport🤗🤗
@janedavidson186
@janedavidson186 7 ай бұрын
I am much older than you but a big fan of all the practical, easy and healthy recipes you share. And I absolutely love your decorating style, which is how I first found your channel. I am looking forward to seeing how you manage your move to your new home, because I'm sure you will have a lot of great ideas there too.
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks!!!🥰
@cherylbalmas4901
@cherylbalmas4901 7 ай бұрын
I’m a much older woman following along as well!
@tashahattan5576
@tashahattan5576 7 ай бұрын
Hi Amy ! I am obsessed with your easy healthy meals that are no fuss ! Keep them coming great easy ideas !
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks!😊
@sarahdietz8903
@sarahdietz8903 7 ай бұрын
Loved this video so much!! It was super helpful and gave me some great ideas and motivation. Please keep posting these when you're able! 🥰❤️
@taramoore2311
@taramoore2311 7 ай бұрын
Enjoy these videos. Looking for healthy ideas my husband would enjoy. Thanks for sharing! 💪
@hersins
@hersins 7 ай бұрын
Amy! You look so AMAZING! So proud of your journey and so inspiring!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you so much❤️
@brookegarber3559
@brookegarber3559 7 ай бұрын
Favorite new channel! So inspiring and just what I needed to keep me motivated on my own journey!
@AmyFritz
@AmyFritz 7 ай бұрын
Aw, thanks so much❤️
@KelseaLast
@KelseaLast 7 ай бұрын
I have absolutely been loving your channel so much! And I love all of the content, especially the one's geared to health and fitness. Thank you for the meal idea inspirations!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!!!
@jenniferm3386
@jenniferm3386 7 ай бұрын
Great video! Can’t wait to try the pudding thing!❤️
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!!!
@heatherowen6365
@heatherowen6365 7 ай бұрын
I haven't even started watching this video due to the negative comments I saw, Amy your amazing beautiful lady who I enjoy watching and taking your advice on things life food whatever it is thank you!! God dont like ugly so dont look at her channel if it bothers you so much! This is what is wrong with the world today to much negativity when need more positive, be blessed and keep the negative to yourself!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!!!
@marjiemadlena5871
@marjiemadlena5871 7 ай бұрын
Great video Amy. Everything looked delicious! I’m definitely trying the dessert. Thank you for being so genuine and willing to share your journey. You are so inspiring. Ignore the ugly comments. You can see by all the loving, kind comments, that people love you and your videos. It was great to see Caleb with you in this one.
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you so much!❤️
@jennyvogel2158
@jennyvogel2158 6 ай бұрын
I love your videos Amy! You are such an inspiration! Can’t wait to try your beef and broccoli recipe! I’m always looking for new ways to cook with ground beef (that the whole family will love!) I could watch your health journey videos every day! Keep up the great work!! ❤
@AmyFritz
@AmyFritz 6 ай бұрын
Thanks so much!!!🥰
@carolynalfonso4548
@carolynalfonso4548 5 ай бұрын
I am inspired ... Thanks.💖
@AmyFritz
@AmyFritz 5 ай бұрын
❤️
@myracaparroso5553
@myracaparroso5553 7 ай бұрын
I love all your vlogs! Your weight loss journey is inspiring.
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!!!
@janeterrell6415
@janeterrell6415 7 ай бұрын
Everything looks delicious and healthy! Thanks so much for these ideas❤
@somethingsaboutmary3134
@somethingsaboutmary3134 7 ай бұрын
Thank you for these! Also, I’m anxious to see a video on your marathon! Pleeeeeease 😆
@AmyFritz
@AmyFritz 7 ай бұрын
It’s next!!! 🥰
@clairebee9
@clairebee9 7 ай бұрын
💯 yes can’t wait ❤️
@kellistickels7965
@kellistickels7965 7 ай бұрын
Can't wait to try both of these recipes! Both would be perfect for weekly lunch prep. Thank you!!
@AmyFritz
@AmyFritz 7 ай бұрын
Hope you enjoy!😊
@cooldesert30
@cooldesert30 7 ай бұрын
Amy, what a great video with your family. My husband and I are on a health journey, so watching you two together was encouraging.
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you🥰
@Danhorse87
@Danhorse87 7 ай бұрын
I’ve been watching you for a long time. You have inspired me so much in general, but especially with your health journey. Thank you for sharing! You have been encouraging me to make healthier choices in my own life! I’m learning so much!
@AmyFritz
@AmyFritz 7 ай бұрын
Aw, thanks😊
@proudrosemom
@proudrosemom 7 ай бұрын
Love these videos Amy. Tons of great ideas and I appreciate your vulnerability in sharing your family life. Hugs
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you so much🥰
@katiemeeks5823
@katiemeeks5823 7 ай бұрын
You are such an inspiration! Love all of your videos-it’s amazing to see your transformation and you should be so incredibly proud 🩷
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you so much!
@hannahpino5329
@hannahpino5329 7 ай бұрын
I love your content so much Amy!! Seriously look forward to it every day 😂 on my weight loss journey & you are my inspo!!
@AmyFritz
@AmyFritz 7 ай бұрын
Aw, thanks!❤️
@cherylmeadows5086
@cherylmeadows5086 7 ай бұрын
Another great video!! It always comes at the perfect time for inspiration. Loved that your hubby joined in. Definitely going to try these recipes. Thank you, my friend. 😇
@AmyFritz
@AmyFritz 7 ай бұрын
Aw, thanks😊
@christina.wirchleadgenexpert
@christina.wirchleadgenexpert 7 ай бұрын
I love the what I eat in a day inspiration! Thanks!
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks!!!
@jessicaa17
@jessicaa17 7 ай бұрын
Beef & broccoli was a hit, my kids liked it too! I added 1 T rice vinegar to the sauce. Thanks for the positive and healthy living content!
@AmyFritz
@AmyFritz 7 ай бұрын
Rice vinegar!! Yum! Adding that next time!
@janniekoning3268
@janniekoning3268 7 ай бұрын
Thank you ❤❤❤
@anniecrowther8423
@anniecrowther8423 7 ай бұрын
Love your channel! You give me so many healthy food ideas and your hard work inspires me.♥️
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks!
@marybrooks9658
@marybrooks9658 7 ай бұрын
Amy you share so much great ideas! Im so enjoying your videos 😊
@dianejohnson7235
@dianejohnson7235 7 ай бұрын
Great meal ideas!!! They all looked so yummy and a must try!
@carriebates2968
@carriebates2968 7 ай бұрын
just made this for dinner. my family loved it! I have also made your granola and protein snack balls. these are favorites in our house! Both freeze really well. I make double batches because my kids go through them so quickly. We have a 17, 15 and 14 year old kiddos who are so busy with school and sports, these are healthy and easy to grab on the go! thank you!!
@AmyFritz
@AmyFritz 7 ай бұрын
I’m so glad you liked it!😊
@corinnenoelle
@corinnenoelle 7 ай бұрын
Love your videos Amy!! Keep them coming!!
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks!😊
@MyBlazingLife
@MyBlazingLife 7 ай бұрын
Love these types of videos! I’m on my weightloss journey and these vids are so helpful. Thank you, Amy!
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks!!!
@pamelaramos6523
@pamelaramos6523 7 ай бұрын
These videos are so helpful! So many youtube channels end with a catch. These are actual healthy eating. Well-rounded with all food groups. I love the ideas of ways to eat more vegetables in a variety of meals! Thank you!
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks!❤️
@mcmsantiago
@mcmsantiago 7 ай бұрын
As an Asian woman, I LOVE that you use a rice cooker!! I tell all my friends they need rice cooker in their homes (if they cook rice frequently) because it makes life so much easier 😂
@jannier9766
@jannier9766 7 ай бұрын
I enjoy all your videos. I especially appreciate the healthy living related ones. I find them inspiring. I personally believe your transformation was done in a reasonable, healthy way.
@AmyFritz
@AmyFritz 7 ай бұрын
Aw, thanks!!!
@SuperCrazybumblebee
@SuperCrazybumblebee 7 ай бұрын
Keep doing exactly what you're doing you are helping me a lot. Thank you.❤
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you❤️
@JillMiller-qi8hh
@JillMiller-qi8hh 7 ай бұрын
I love your videos!! They are really helping me to do better in my homemaking and health journey! Thank you so much for sharing!! ☺️☺️☺️
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks😊
@tonjahall4612
@tonjahall4612 7 ай бұрын
You’re a blessing❤ Continue sharing!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you so much!
@christined2495
@christined2495 7 ай бұрын
Hi Amy I look so forward to your videos, since I am now at my weight goal, I love the motivation and you are inspiring. It is great to see what you eat in a day, I’m always up for new ideas. I had commented to you how your fitness plan inspired me, I’m walking everyday, bought a smart watch and every morning at 7 am I head out the door and walk at least two miles, it’s my me time, then when I come home the chores await me, but when I’m out walking I’m not even thinking about chores, errands, cooking ,cleaning,I’m listening to my favorite music,I have met some nice people along the way who are out walking too. I live in a beautiful community with lakes and nature…. My weight has stayed the same, but I do see a difference in the way my clothes are looking, so I know I am looking more fit. Love you girl xo
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you so much!!!🥰
@kaychic5891
@kaychic5891 7 ай бұрын
Love these videos Amy. Also enjoy seeing Caleb in this journey as well! ❤
@AmyFritz
@AmyFritz 7 ай бұрын
Aw, thanks🥰
@bina_5
@bina_5 7 ай бұрын
I love hot sauce on my boiled eggs too. Nice to see you guys are getting healthier, together. I’ve been working out for a few months and finally decided today to dial in my nutrition. I prepped meals yesterday like I did years ago and man, it feels great to eat whole foods and keep the portions and variety in check. I still got to have a slice of my homemade sourdough but I only had one, instead of 3 or four per day with butter. Plus I ate more veggies and protein today. Makes me excited to get back to the gym I was getting a bit discouraged not seeing results as fast as I thought I should. It doesn’t even take too long or cost too much to prep. Just the decision. I have always enjoyed your channel, Amy and still do it’s great to see you taking care of yourself as much and you do your family and home 😊
@AmyFritz
@AmyFritz 7 ай бұрын
Aw, thanks so much!
@lindseykehoe3077
@lindseykehoe3077 7 ай бұрын
The chicken Cesar wrap looked incredible. It gave me the inspiration to make it this weekend, minus the olives! Thank you! Btw, you look incredible and your increased energy is contagious 😀🎉
@SM-qh2mz
@SM-qh2mz 7 ай бұрын
Love these videos!! I think it would be interesting to do a "what I eat in a day NOW vs THEN" video. It's fun to see how your nutrition has changed on your health journey!!
@livingawordfilledlife
@livingawordfilledlife 6 ай бұрын
Oooooh - will be making the broccoli beef dish! Thanks for sharing!
@AmyFritz
@AmyFritz 6 ай бұрын
Hope you like it!
@livingawordfilledlife
@livingawordfilledlife 6 ай бұрын
@@AmyFritz just made it and yes...so very yummmmmm!
@lanamcneill5390
@lanamcneill5390 7 ай бұрын
You are definitely an inspiration to me Amy!! I love all your meal ideas and your tips to get more protein into the day!! Thank you for sharing your journey with us and please keep inspiring!!♥️
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!!!
@sarahfrancescutti9873
@sarahfrancescutti9873 7 ай бұрын
Love this, so enjoyed the weekend approach as we also spend a leisurely morning on the weekends. Great tip on the sweet treat at night too! ❤
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks so much!
@juliedzyndra4661
@juliedzyndra4661 7 ай бұрын
Awesome video ❤️❤️ super helpful to get some ideas!!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!!!
@allisondoane115
@allisondoane115 7 ай бұрын
Thank you so much for sharing your recipes and what you eat in a day. I’ve been on a weight loss journey for 3 years (average loss 1/2 pound a week due to medical issues). It’s discouraging at times when the scale doesn’t reflect your effort but you inspire me to keep going and keep it simple ❤
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!
@Missmoon1993
@Missmoon1993 7 ай бұрын
Thank you so much for sharing, weight loss & HEALTH journeys are tough & your videos are so inspiring. Blessings to you & your family ❤
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!!!🥰
@susacava
@susacava 7 ай бұрын
Thanks Amy for all your healthy recipes and your health journey. You have been an inspiration. Have lost 24 pounds and have about 30 more Togo. Please keep these videos coming..Really look forward to all of them.
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you! And congratulations😊
@labbrockington7854
@labbrockington7854 7 ай бұрын
Hi Amy, im a few days late watching, it was so nice to see your daughter and husband. Ive lost a lot of weight in just 10 months. God bless you and your family 🤗💜🍓
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!
@traceypeters9063
@traceypeters9063 7 ай бұрын
Made your beef and broccoli tonight! It is so delicious. Thank you for sharing! Will be making this again for sure!
@AmyFritz
@AmyFritz 7 ай бұрын
I’m so glad you liked it😊
@samanthakwait8782
@samanthakwait8782 6 ай бұрын
I need to try that pb protein powder
@Mbooper2
@Mbooper2 7 ай бұрын
These videos are so helpful for me. Thanks for sharing!
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks!!!
@lenaramirez824
@lenaramirez824 7 ай бұрын
Thanks for sharing your meals and recipes ❤
@novamom1962
@novamom1962 7 ай бұрын
What a great video Amy ! It was great to see hubby.
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks😊
@88drose88
@88drose88 7 ай бұрын
Thanks for sharing! I'm trying to hit my protein goals and it's helpful to see some ideas.
@AmyFritz
@AmyFritz 7 ай бұрын
❤️
@donnajohnson6421
@donnajohnson6421 7 ай бұрын
TFS RECIPES, they look delicious 😋. Enjoy all your content!!! Congratulations on your weight loss and it really helps you sharing your journey with us!
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks🥰
@susanguzzo3643
@susanguzzo3643 7 ай бұрын
I love watching your videos they inspire me a lot!
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you🥰
@laceyhoward2022
@laceyhoward2022 7 ай бұрын
Thanks so much for the recipes! We love to try new things, and I've been feeling stuck in a boring dinner rut lately! Perfect timing!
@AmyFritz
@AmyFritz 7 ай бұрын
❤️
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