An easy guide to EPIC salads » + 3 recipes

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SALAD RECIPES
00:00 Intro
01:34 Warm couscous salad: bit.ly/pearl_couscous_salad
04:12 Deconstructed caesar salad: bit.ly/deconstructed_caesar
08:08 Spinach, blueberry & feta salad: bit.ly/blueberry_feta_salad
11:44 Outro
🥖 Homemade croutons: bit.ly/homemade_croutons
MORE REFRESHING SUMMER RECIPE VIDEOS
🌞 Breakfast smoothie bowls: • 5 BREAKFAST SMOOTHIE B...
🌞 No-cook meals: • NO-COOK VEGAN MEALS » ...
🌞 Refreshing summer drinks: • Refreshing summer drin...
WHAT WE USE @ THE PUL KITCHEN
» Blender: amzn.to/2KCfCak
» Food processor: amzn.to/2IquU2b
» Mini food processor: amzn.to/2PojlJM
» Saucepan: amzn.to/3mnH7FX
» Kettle: amzn.to/3aaItB6
» Pastry brush: amzn.to/3oxuGbG
» Measuring cups: amzn.to/2TfNxt9
» Measuring spoons: amzn.to/2KIkfj4
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❤ Sadia

[@PickUpLimes]

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 That crumbly vegan feta though, with just 7-ingredients 😍! Give it a try on your favourite pasta, salads, or sandwiches: bit.ly/vegan_feta 💃🏻

[@narayanibhandari3594]

Thanks for the wonderful content you share and inspire many souls🤗❤️ua really a blessing❤️ much love😘❤️

[@realfan1681]

@@narayanibhandari3594 actually ....Thank you ❤️

[@BettyHorn]

The link isn't working

[@TheCoookieCrumb]

Im so excited about that feta!!! 😍

[@PickUpLimes]

@@BettyHorn Thanks for letting me know - should be good now 😊

[@preranapradeep3963]

This channel is a blessing for vegans and everyone who wants to be healthy

[@Vedika_2022]

Thank you dear ❤️❤️ Keep supporting friend 🙏🙏🙏

[@thomas8825]

I love both meat and this channel.

[@calebrodriguez5919]

she is a total bessing all araound the world

[@AsHu_Omni]

Blessing for vegans for sure. Nutritionally optimal for human gut, NO.

[@momentofenlightenment6004]

vegan parmesan wtf XD that's nothing like parmesan boys and gals, don't lie to yourself

[@savanikarunaratne]

I mean, HOW can anyone dislike a Pick up limes video? This girl is full of graceful energy and and positive vibes.

[@vegan.enlightenment]

Absolutely! Love her vibes!

[@spookyragnar1400]

Exactly !! She lights up my mood everytime !

[@slimalinga_]

She's an entire mood...people are cray cray...I've come to that conclusion...lets pray

[@savanikarunaratne]

@@slimalinga_ absolutely

[@silvasilvasilva]

There's no wining on the internet, people are just odd.

[@YEUNGMANCOOKING]

One thing more epic than epic salads is PUL 😎👌🏻 am I right or am I right

[@dianayehhh]

What? Two of my favorite channels on each other's comments?! 😍🤣

[@suicune2001]

"And now you can make these amazing salads with confidence." XD

[@stardustlipstickhorror9561]

She was one of my inspirations to cook plant-based!

[@priyaramnarayan]

@@dianayehhh a

[@shoegal]

Will! 😍 Your voice and channel

[@sacdaabdurhman]

“You are what you eat, so don’t be fast, cheap, easy” loved the video🤍 Sharing some love from a small KZbinr

[@zaranabila7823]

When I was younger I used to hate them but I finally realized that salads can be delicious with the right ingredients and vinagrettes

[@PickUpLimes]

Yessss definitely! 🙌 I used to think the same about soups 😅

[@siddharthanburajan4754]

@@PickUpLimes Does that mean the next video is gonna be about Soups? 😬😬🤞🤞

[@Dionyzos]

I love a good salad but I also need lots of calories, how do I manage that?

[@iyslaalicecastelo5359]

@@Dionyzos bulk it up using more calorie-dense ingredients i.e avocado, nuts, creamy dressing!

[@sersastark]

@@Dionyzos nuts seeds avocado oils olives beans/legumes and creamy vegan dressings!

[@federicacampanella9916]

Unbelievable how excited I get when I see a notification of a new video of yours! 😍

[@PickUpLimes]

Aw, thanks so much Federica 🌻🌞

[@honeylena]

The atmosphere of your kitchen is so… can’t even think of a word good enough! May I live with you? 😆

[@NatalieWisler]

I feel like you are breathing the freshest air with all those plants! 🌱 🪴✨

[@vidhivora3578]

Knowing the biochemistry behind the food we eat makes it even more interesting ...thanks for the tip ...

[@IshaSharma11]

Yeass

[@mydeardimensions]

GOALS: a kitchen like yours and to be as smart as you! *sigh of hope*

[@cltinturkey]

I was watching this video while eating a loaded salad. I returned to the kitchen three times for more flavor boosters and magic ingredients. Thanks!

[@HowToCuisine]

I'm so obsessed with all the plants in the background! So gorgeous! 😍😍

[@maestrang4467]

I just finished watching this & I'm so excited to try making these (especially those dressings 😍) over the next few weeks! Thank you for always posting such amazing content. Not only are your videos informative & helpful, but they're also relaxing, therapeutic, & they always serve as a good reminder for me to practice mindfulness & self care ☮️😊♥️

[@PickUpLimes]

I appreciate this so much, Mae - thank you!! 🙏 It means a lot!

[@johnhuff1986]

It’s ridiculous how excited I get to see a notification from this channel 🤣😎

[@PickUpLimes]

😆😁🤗 thanks for always hanging with us John!

[@freemindie]

I am not vegan.....not even vegetarian 🤷But i LOVE this channel❤️You are the reason my kitchen now also has vegetarian and vegan dishes in it☺️Sooo delicious 😋And with the prices on meat being what they are.....this makes so much sense ❤️👍👏🙏

[@miumiuitgirl183]

Omg, I feel like I just had a session of therapy and the most amazing lunch combined! Thank you so much for sharing such informative and soothing/healthy recipes with us.🙏🏻🙏🏻

[@Vedika_2022]

Thank you so much dear ❤️❤️❤️ Keep supporting friend 🙏🙏🙏

[@sanctuary208]

I made the warm couscous salad and it was AWESOME. I added pomegrate seeds for a bit of sweetness and it was soo good. Thank you so much ❤

[@137mango]

I see a new Pick Up Limes video, I click.

[@WendyHannan-pt7ez]

Thank you, I’m not a big salad eater and I’ve been looking for something different, I’ve found it in your video. I love your kitchen with all the greenery and herbs, it looks amazing. 😉

[@namotenashi]

It's a very nice healing space.🌼☺

[@emilyabs7853]

Ahhhh I’ve been struggling with eating salads recently. Thank you !!!

[@PickUpLimes]

Hope you get to try them and love them Emily! My faves are the caesar dressing, the poppyseed dressing, and the feta - great to combine with any salad you make 🤤🤗

[@thebesttastingbleach6915]

I'm almost a carnivore but I love SALADS

[@zacharythomas6529]

The little blooper at the end is perfect....your vids are great :)

[@Austin-go3bs]

“Damn it, Alex, no!” Had me rolling 😂 Another incredible video, girl ❤️ Dijon mustard dressings are my favorite!

[@zhanyes2153]

Dear Sadia! Could you please make a video of planting vegetables at home? It is so wonderful to have these kind of plants right at hand while cooking in the kitchen. They look so fresh😍

[@linaheraud]

ouw love the blueberries, spinach mix, great idea! 🙂

[@maribethgalbreath6703]

I've always liked my veggies but you've taken my infatuation to adoration. Thanks for another winner!

[@Prasamsha]

I never thought I would say this but THESE SALAD RECIPES ARE SO 🤤

[@Mpenzi1691]

I have loved watching your videos for years! You make healthy foods look so enticing and you have such a calming manner! Thank you xx

[@narzissmushilfe]

Could you make a Prep Meal Book? Like for 6 Weeks or 7 with lists for shopping each week? I love your Ebook and the recipies.

[@brigit6168]

Her videos r insightful and informative. My plant based love is growing each day and Sadia has a significant role in that. Thanks Sadia for being a good guide♥️

[@silviyatotevska4518]

I can not thank you enough for your receipts. And your attitude towards the food surrounded with sooo many beautiful plants. Stay safe 💚💚💚

[@Jessie90ish]

Is there anything more pleasant than this woman?? Thank you for all your efforts! It’s a pleasure to watch while also getting excited about cooking.

[@charlotteorr4908]

Homemade Vegan feta?? That sounds amazing! I cannot wait to try it out. ❤

[@PickUpLimes]

I hope you enjoy, Charlotte 🤗

[@vegan.enlightenment]

I haven’t tried vegan feta yet but most certainly will give this one a go :). It looks so goood! 😊

[@charlotteorr4908]

@@vegan.enlightenment Me too! I have not tried it and I am excited to! 🥰

[@emmaburke5789]

I love how the elements of the salads are so versatile in other recipes.

[@aditinair9140]

I just love watching your videos,they are so aesthetically pleasing makes me want to try the recipes.The effort you put in your videos is clearly visible. Keep making such great content ❤️

[@SFlaidlaw101]

Her "Oh hey there" Me, an awkward mess, "hi"' 👁👄👁

[@anitapietrzak683]

Loove salads, thank you Sadia for another bunch of healthy inspirations 😍

[@lyndseybeaumont7301]

I’m not a vegan but these salads look amazing. The dressings are so interesting and have given me lots of ideas to spice up my salads. Thank you x

[@reginalechleitner6685]

The warm couscous salad is a major hit, new in our family, and new favorite! Thanks 😊

[@alexandriayoung8759]

Omg I LOVE this! We make super salads all the time where we add all of our favorite ingredients! 💗😍✨ Thank you for sharing these recipes!

[@itsizzi]

As a long-time vegan, I've been following PUL from the very 1st post. Sometimes I feel like I get into a food rut, eating the same meals seemingly all the time. This is THE very best place for refreshingly new ideas and this one came at a most perfect time as things are heating up here in the desert southwest. I'm trying them all!

[@sersastark]

I watch your videos for the recipe inspo AND bc they're just so darn soothing!!! Your videos are a combo of a cosy mug of tea and a warm hug!!!

[@thatgirl_Devi]

I never knew how to cook couscous and what to eat with it but now I know! 💞 Thank you

[@gaudicek83]

A video I've been waiting for a long time. Still - your quinoa salad Is the best

[@PickUpLimes]

So glad you like that one Karolinka 😀

[@islamkarim95]

You’re my favorite vegan channel! 💚

[@sucy9912]

I love your recipie videos but I miss your vlogs!! ❤️

[@loreensimons2429]

I always love the bloopers at the end (and everything else of course!)

[@aayushirachana8026]

Just made deconstructed Caesar salad. The tastiest salad I ever had. Although I switched a couple of ingredients. Used pistachios instead of capers and didn’t use garlic. Can just imagine how delicious your rendition might be.

[@nathyprr]

Yes, thank you, putting into words what I was wondering about. Last time I made a salad that tasted so good but I did not remember why, and thanks to PUL, I understand now it was because of the beans I added to the kale, the red cabbage and the vinaigrette. Thank you !

[@MS-yt2tg]

Made salad number one substituting farro for the couscous and corn for the olives-was so good!! Snipped fresh basil off my plant which was just heavenly. A great dish that is so versatile! Thanks for the recipe!! ❤️

[@claireyeh7159]

OMG, this video come just in time.. I just bought a bunch of lettuce and greens to meal prep for next week's lunch and this video is just pop up.. thank you, Sadia.. your videos is always inspiring and give me a lot of ideas..

[@ineznazer2453]

Who would not love these salads!! ❤ ThAnk You Sadia!! I appreciate You and all the creativity😊

[@yuxianli3756]

Always. Always enjoy your content. They are like a warm hug.

[@shachiphene]

That last spinach and blueberry salad looks SO good! I’m definitely going to try making it ❤️

[@luluplank2975]

Luv all yr recipes. I’ve been following yr tips on cooking rice which requires to soak first. And I’ve noticed that I don’t easily put on weight even when I eat rice everyday. Thank you for sharing many healthy recipes.

[@jsnwayne]

I love these videos where Sadia is not only cooking, but teaching. I learn so much :)

[@noravargel9859]

Yesss, more salad recipes! Please keep giving them more attention 😍

[@salski4216]

I LOVE these salad recipes!! Thank you!! 💖 💖

[@PickUpLimes]

Thank YOU, Sally 💕

[@yaelleouanounou8637]

so happy to have found you. Your recipes are amazing and you are adorable!!

[@sanjaognjanov9722]

this is how a great video looks like

[@bollamsaipranita8122]

Ur videos are so therapeutic ☺️ every time I'm upset Ur smile and the positivity in Ur videos makes my day!!! Luv all Ur recipies✨

[@tifflovestofu]

I used to avoid salads but now i'm starting to understand that it can taste good if you dress it up and add a lot of flavor to it. Thank you for sharing these delicious recipes! i'm looking forward to trying the vegan feta.

[@aeshnah]

This video was so great to watch and to implement. Can you also do a video on kitchen essentials like different oils, spices and vinegars you use.....

[@LaurenVacula]

literally NOTHING better than a huge nourishing salad!!! 🌱i'm making one for din tonight!

[@sherryjerezana3803]

Nice idea😍 I love salada! Especially in summer it’s my favourite meal. Thanks for those summer vibes ❤️

[@PickUpLimes]

☀️🌴⛱💛

[@chantalgoupil5281]

I love the tofu-feta in the spinach salad! Thank you for this recipe!

[@michellesc0711]

Will you ever do a plant tour?? Your office looks magical

[@Mabbi54]

These salads look fantastic and I can’t wait to try them! I’m amazed at how you keep coming up with these delicious recipes. Your granola is still one of my favorite breakfasts, served with plant based yoghurt, fresh fruit, a tiny drizzle of maple syrup and cinnamon.

[@Vedika_2022]

Thank you so much dear ❤️❤️❤️ Keep supporting friend 🙏🙏🙏

[@julsik92]

I'm looking forward to trying all these salad recipes. The third one seems such an unusual combination to me, but I cannot wait to try it out. I will definitely implement the formula in my future recipes. Thanks! It's such a pleasure to watch your videos. Each PUL video provides great content and good vibes.

[@nilssonakerlund2852]

I've been obsessed with mason jar lunches. I will be including these recipes to my mason jar arsenal. Thank you.

[@billandmaryoshea6532]

Love this! I’m allergic to meat and dairy- and AVOCADOS. This makes life challenging- especially for taking lunch to a 12 hour shift in the hospital. These ideas will help!

[@shinizzle18]

Omg, I love the idea of sweet fresh fruits than hit by the tanginess of feta .. will try!

[@user-manisha_22]

I love watching ur videos . You are a great inspiration for me your videos are not only inspirational but also so much calming . Love u❤️

[@deannabernard2252]

I have made 2 of the 3 epic salads. So good. Love watching and re creating your recipe’s thanks a million. Keep them coming. Lots of love from Canada

[@lthiel975]

I really love this kind of video. this helps learn how to get creative with food not just replicate the recipe.

[@namjoonscrabs6114]

My face immediately lights up once i see a notification from your channel. Much love from Germany!

[@FancyDress21]

I just tried the spinach salad and oh my, it's absolutely delicious 🤩 thank you and congratulations on your exams, you're such a positive presence in our lives ❤🙏

[@giulias.5104]

One of the best out there for vegan recipes and nutritional knowledge. Love ya and THOSE SALADS! I am going to try your dressings very soon (I have got some shifts as a chef for a yoga/retreat center). Thank you sister... 💞💗

[@rochellebartschi151]

I just made the blueberry salad for a picnic. Yummy! Also, I loved the bloopers. You are always so graceful and that just added a fun factor, as well! Thank you for the wonderful content. ♥️

[@Searchlogangmassacre2222]

Oh my god😭 these look so good not like typical dry salads ilysm pul family for all these beautiful meal ideas♥️

[@vegan.enlightenment]

WOW 🤩 It makes me want to eat a salad right now! Amazing recipes and presentation is sooo EPIC! Thanks Sadia and team! 👍👍👍

[@srishtibhowmick5199]

You have such a warm energy. It calmed me!

[@tiasnails3552]

I’ve never been into fancy salads but there’s actually one here I’d like to make!

[@talbia61]

Love your smile, voice and everything that you share with us thank youuu❤️

[@jessicaantle1778]

You're an incredible chef and I can't wait to try these recipes! Yummy

[@heysonnibunnyketo8689]

Made all of these salads for breakfast this morning. They were are delicious. Thank you!

[@srividyasrinivasan7800]

No wonder i am so excited for your videos every time....Incredible recipes..❤❤❤

[@HoneyAndCornflakes-jv9ke]

Live to try new salad recipes! These look awesome!

[@ahoward3503]

These are perfect for lunch prep for work !

[@googlorsnooglor8757]

These salads look amazing! 😍❤️🙌🏽 more salad recipes would be awesome!

[@doctoroctopus9897]

This video is making me hungry And it looks so beautiful !

[@kavithamuniandy1295]

OMG.....her presentation was so good & informative making me watch the video again and again. Tq Sadia

[@Doconline-natural-cures]

*Thanks for the helpful and interesting content it is very gratifying that there are still people who think about the health of others*

[@yasmin3530]

Those dressings are amazing! I especially loved the first recipe as it used kitchen staple ingredients. Also, you have GOT TO share your hair care routine!

[@valeryia5568]

I made the first salad for my friends and they were obsessed!♥️ After PUL famous cookies, I add the salad to my epic showing offs :)

[@Megha486]

I absolutely LOVE salads, can't wait to try these new recipes! ❤️

[@dara_rada]

I am in love with your guides

[@chanbaeksoo-7577]

Another lovely video from the PUL team, you motivate me so much not only for a vegan but a healthy and wholesome lifestyle.