I'm just sitting here eating my sourdough toast and drinking coffee nodding my head like I know exactly what Mark is saying. But I don't. Yet. Got my first 4kg club though!
@chadmace33553 ай бұрын
been at it off and in for a few years. definitely great for the body. I mix in kettlebells and mace (360 my go to warm up). Idex variable weight is good.
@andreibarbuta2 ай бұрын
Congratulations! You’ll love it! I started with 4kg also, it’s not nothing, you’ll feel it especially as the volume increases 🎉
@clydenolet7363 ай бұрын
I’ve been living on the 25LB club for about 6 weeks and just jumped to 35LB - that extra 10 is a world of difference 💪 💫
@MarkWildman2 ай бұрын
Get a 30
@Mani_Matter3 ай бұрын
Switzerland 🇨🇭. love your videos
@guyblew17333 ай бұрын
Very good information.I' m going to check out this great Lakes clubs.
@iiiemc16743 ай бұрын
Ilov! flow of the club & form exercises, it feels so natural. Thank You!
@browncoqui3 ай бұрын
Great video coach. 💪🏽
@DanAlexandruGheorghe24 күн бұрын
I managed to get to 33 lbs club. I can't imagine 115 pounds club at this point :))
@EnochDark3 ай бұрын
so brave swinging that by your bike! i'd be scared even to use my light clubs/bats whatever near my own car...
@Taijidude3 ай бұрын
| have the impression that a lot heavy club excercises include rotation the spine with weight. | understood from podcasts with dan John and Stuart McGill that fast rotation with weight is to be avoided. Because it will cause damage to the disks in your spine. Because im a layman in these topics im struggling to make sense of it. | would love to keep training with heavy clubs, but dont know how i should train to avoid damaging my disks. Or If i even understood this correctly from these podcasts. Do you have any suggestions in this?
@cioran17543 ай бұрын
Your back is designed to be really strong. The spine has a superstructure of supporting elements allowing it to twist / rotate. Other joints and muscles aid the back in allowing it to rotate, because it's supposed to. Are you planning on never rotating or twisting your spine in everyday life for good, no taking stuff out of the car, reaching for things. Placing certain stresses on our bodies allow them to become stronger/mobile in different ways, in this case making the spine stronger through these ranges. Dan John has no interest or experience with clubbells, great as he is with loads of other coaching. One example is single-arm kettlebell swings, where's the evidence that these are bad per se? Take that with a grain of course, I'm not a doctor, but I've only seen strength and mobility gains, back never felt stronger and feels increasingly less likely to give me trouble, while around me people are constantly in bother with theirs ( anecdotal of course ). I get where you are coming from though, Mark slinging around 88lb levers after talking about 'suicide-fall' routines blowing his knee apart 😂
@robbell76303 ай бұрын
It seems to me context and an examination of “heavy” on a relative spectrum. ie a “heavy club” is a heavy _club_. The ones Mark is talking about are ~90 lbs and he’s in the waaay upper end. Maces would be even less. Vs for the same individual a 90lb barbell would in all likelihood in no way be heavy. In addition, the positioning is very different where the clubs, while ultimately still bearing on the spine, have some suspension effect from arms etc. whereas the greater weight of the barbell would be bearing directly on vertebra & discs; in the case of a back squat. So my position would be: heavy is relative, the human body is incredible in its ability to adapt & build capacity in response to _progressive_ stressors. Start easy, pay attention to feedback and go have fun. Not a Dr or physio, YMMV
@CharitonIosifides3 ай бұрын
You know that Dan John still throws the discus, right? That is rotation with weight. So, it’s relative. And Dan John himself would add a “however…” in any statement.
@jacko717Ай бұрын
I would say that the spine/trunk is designed to rotate, and that heavy is relative to the individual. Traditional lifting and clubs provide compressional and rotational loading which are fine, only a shearing force is to be avoided. Just my opinion, not a medical professional but 35 plus years in gyms, and I've worked with professional sportsmen.
@CharitonIosifidesАй бұрын
@@Taijidude Start light. Add volume (more reps, more sets). Then add density (more reps per minute, finish your sets faster). Then add intensity (heavier club) but reduce volume and density. Repeat volume and density cycles. Then add complexity. Repeat. This is how I got to swinging a 15kg club single hand from a 5kg. And most importantly take it slow. It takes years to get strong with clubs Mark has a whole series of videos analyzing this or you can buy one of his programs.
@marsdroid13 ай бұрын
Great video , really hard to judge for a keyboard warrior tenth dan ninja like myself what weight I actually need to begin with ... i used 6 kg pole for a good while now ,I'm gonna go for a 10 kg ...strut around like a caveman I reckon haha many thanks get on it everyone these style of exercises are great for mobility my body has seen better days sometimes as well , I'm not sure wtf id be doing if I hadn't been watching these video !!!
@tynelson900313 күн бұрын
damn 💪🏼
@ThisArdentLife22 күн бұрын
My God, this is terrifying to witness. Lifting a lot of weight is one thing, but swinging it around like that, *with control* is a whole new level. Terrifying, Mark. 🫠
@ThisArdentLife20 күн бұрын
Eleanor Roosevelt: Do something that scares you every day. Me: Ok, yes. *watches this video again*
@agustingalvan3 ай бұрын
Just got my adex club into today. I’m super excited to add this to my routine. I’ve been using a 15 lb macebell but wanted the weight adjustments. Where should I start and what are the fundamental exercises for the heavy club?
@robbell76303 ай бұрын
Go to Mark’s channel he has UNREAL content, multiple playlists with what is easily several hundred dollars worth of content; sequential training of basic to advanced techniques for each piece of equipment. Separate lists for 2-handed club and one-handed club
@relytrecneps24382 ай бұрын
I get lateral knee pain from repeatedly locking out and bending my legs while doing heavy club training.
@Yoda-Hulk2 ай бұрын
Everyone is sold out of 35lbs clubs so im thinking to pull the trigger on a pair the glgp 18kg and maybe one of the 36kg for two handed, curious if the knob on your collaborative model is smaller than the old ones in addition to what appears to be a slightly longer length?
@masever17683 ай бұрын
Holy crap
@julianmoller36473 ай бұрын
Because of the longer lever arm of the 38 kg bell, it should feel the same like the 40 kg while swinging. Or am i wrong?
@josephhazzouri13732 ай бұрын
Mark, what is that circular light at two minutes and 38 seconds in the top middle of the screen.
@MarkWildman2 ай бұрын
Skylight
@samirahmadov38073 ай бұрын
Lovely
@babybopkidsrock57133 ай бұрын
His spine is fitter than me
@cioran17543 ай бұрын
80lbs 100 continuous..... A Gama-Tithe
@MarekKE-ei6ec3 ай бұрын
Is it normal for a 15kg clubbell to have a grip diameter of 4.6cm??? ... Here in Europe (Central Europe), they only sell 15kg clubbelly with such a large grip diameter... :D :D :D...
@junelee63953 ай бұрын
Everybody likes unboxing
@skc-wg2yq3 ай бұрын
epic
@piotrdudziec404028 күн бұрын
Modern gyms are so useless,if we consider gains,risk of injury and lack of real world needs from our joints and muscles
@leonardo925923 күн бұрын
No lmao, you're training wrong
@Hot100dating3 ай бұрын
Thanks coach
@man70573 ай бұрын
Meow
@armikeb3 ай бұрын
1st
@ejh663 ай бұрын
I'm so happy I happened to watch one of your videos 6 months ago. Since then I have made my own Heavy Clubs and Mace's, as well as bought some fixed weight ones. But when I watched your video about the Adex Adjustable HC and Mace that was the kicker. At 58 with one heart attack, two join replacements and really bad osteoarthritis. I have worked out most of my life and now with HC and Mace I feel amazing. Thank you Mark!
@anonperson39723 ай бұрын
How did you make your own? I made some clubs when I was a teenager by filling some oversized plastic bats with sand, but I can't find any like that these days...
@wrongninja38473 ай бұрын
Been a while since a vid showed Mark struggling. I dont wanna think how heavy those must feel
@Bat_Dance3 ай бұрын
Sigh…I need to make more dough. Wanting heavier clubs and planning a wedding has its difficulties
@PoppyJr113 ай бұрын
So true, I’m at 25lbs with my Adex right now, but I’ll probably end up getting the mastodon kit to get to the 80lb range instead of individual clubs.
@rockII19543 ай бұрын
I live under Oak trees. Heavy clubs not a problem. As long as a Widow maker doesn't get me
@brianlandrytenor3 ай бұрын
I have a 5 lb mace I can shield cast with 1 hand and I feel like a god lol…. Can’t wait to creep up to these weights
@blackthornep81152 ай бұрын
We all gotta start at the bottom, mate! I feel the same way as you with 5lbs mace 🙂
@tbx593 ай бұрын
Through various places I've now got clubs 15-45# by 5 pounds - one has to be a beast to get up to the weights Mark is tossing around here.
@craighembree31013 ай бұрын
Spyderco has such a great knack for making good quality, eminently functional products. I have a ridiculously overstocked knife drawer and it's nuts how often, given all the choices, I pick out a Spyderco.
@BellofattoBrews3 ай бұрын
Just started with a 15lb that’s a heavy club for me. I can’t imagine getting to a 38kg club.
@notnoaintno51342 ай бұрын
15lb is pretty heavy on one arm. I can't see myself goin much higher than 30, if that
@gerdsiebern964821 күн бұрын
That depends on your age, fitness, ambitious and bank balance.
@armikeb3 ай бұрын
Love your content!
@wellhellothere19763 ай бұрын
Just ordered a 20kg club today. More will come soon I hope
@stephengreenwood81293 ай бұрын
I’m sorry 38kg ?! I thought my 20kg was on the heavy side
@SakinCorap3 ай бұрын
8:28 nice dance moves bro!
@toddchamberlain7823 ай бұрын
Mark you are legit strong!!! Some serious strength and technique to swing those heavy clubs. I love Gamma casting my 35 and 45 lb clubs…one of the best feelings in the world…just feels so manly. Great exercise!
@stretch18073 ай бұрын
How tall are you? You look pretty tall. Most people aren't. That said, how do you expect people of average or lower height not to drag the ground with the tip of the club? I hope I'm wrong about this and that we're not dealing with an assumptive design oversight.
@annaz96553 ай бұрын
Get an Adex club. The lever is shorter when you start with a light weight. I am 5 ft 3 and I have a 4kg club. It's not Adex, but planning to get one soon.
@stretch18073 ай бұрын
@@annaz9655 thanks!
@stretch18073 ай бұрын
Too bad each of these clubs is multiple hundreds of dollars.
@jonklein71303 ай бұрын
How much are they
@offthefront75373 ай бұрын
I’m here for the knife education
@Aa.11aaa3 ай бұрын
It's a crucial part.
@Aa.11aaa3 ай бұрын
It's a very crucial part.
@prnicho3 ай бұрын
Funnily, since Mark mentions “endurance”, I’d just switched my gym regime to more endurance-oriented. Directly related to anti-glycolitic training. So - thanks, Mark - spot on, as ever!
@atomicstationАй бұрын
These monster clubs looked awesome when I first saw them! Glad to finally see you swing them. How's the feel of the swing, compared to the 45 lb RMAX clubbell? I would assume closer than the "old style" GLG heavy clubs.
@StewartWilner17 күн бұрын
my 15 lb club is arriving today.
@burningspear903 ай бұрын
I don’t know if you’ll get this and respond but I’m looking to move to heavy club I actually purchased one on Amazon a 30lb logest but it never was delivered. My question is what weight do you recommend I start with as I’ve used a 30lb and can handle it well. I’m 6’7” 215-220 firefighter 52age. I am able to do 32lb mace 10-2 10 per side and rest. Watching what you’ve expressed at the 50lb to 80lb segment I’ll look at purchasing a 50lb and move from there.
@mainaman3 ай бұрын
Try the CK Maceworks loadable club and mace. They allow for huge range of weights.
@ThePhack33 ай бұрын
You know what’s up!
@CDKparkour3 ай бұрын
How old would you recommend someone start club swinging? my boys are 7 and 9 years old.
@davejones38783 ай бұрын
Now ✌🏼
@kuzmatt93 ай бұрын
In other videos MW has talked about starting kids with staff so they learn the rotational moves but aren’t as heavy weight if they are not ready for weight lifting
@PoppyJr113 ай бұрын
Have you thought about doing a training vlog series? Where you just record your training sessions for a training cycle?
@jessesutton44213 ай бұрын
Anyone have Basis of Strength levels 6&7 (i.e. Wildman Athletica 2 hand club program) or know if they exist? I've only been able to purchase levels 1-5.
@PatrickCatrick3 ай бұрын
2HC program question. 4:06 When would be the optimal time to move from 30 seconds Work 30 Seconds rest to 60 seconds work 60 seconds rest? Will you be releasing the follow along video for those?
@mathewwobig20952 ай бұрын
Are you going to add the timers to the new single arm club program? The timers say 0/0.
@ArkadyJ3 ай бұрын
Is there a correlation between your personal weight and the size of the club you could reasonably work towards? What about the age of the individual.
@delenda12313 ай бұрын
Where can we reach you to enquire avout your programs? I tried to send you an email via the address of your KZbin channel, but perhaps that is not appropriate, or perhaps it got drowned in the mass of messages or flagged as spam. Anyways, thanks again for all your work.
@jimper152 ай бұрын
Went from 15 to 23.5 lbs. Another couple months until my life changes :)
@chadmace33553 ай бұрын
Mark - sorry to hear about the old injuries. i battle my own, knee and back... love the goal! first time i've seen you struggle with a weight. As Sam always warns me, dont go up in weight until ready!
@321Borny3 ай бұрын
Will you ever consider doing any programs or videos on plyometrics?
@vicsophios47033 ай бұрын
Here in Australia the heaviest clubbell available is 25 kgs.
@maxpower80523 ай бұрын
Nice clubs and good luck in pursuit of your goal =)
@karlmodry7163 ай бұрын
Oh those are big bois
@RichardDurham3 ай бұрын
Should someone start with Kettlebells or Clubs? Or can you do both from the beginning?
@kuzmatt93 ай бұрын
You can start with both from the beginning. Be sure to start light with the club so your joints can get used to the movements before increasing
@toonybg3 ай бұрын
So Inspiring @mark ! Do you know how can we get above 25kg in europe. I finished the 2H heavy club & squat program with my 25kg.
@cioran17543 ай бұрын
[ Girya .pl ] have a 28kg and 30kg
@cioran17543 ай бұрын
There's a Polish shop ( girya ) , have sweet looking 28 and 30s
@wolfganggwd3 ай бұрын
Mark, are all bases covered just doing single hand club work or do you see a glaring gap without 2-hand work?
@aaronholub54273 ай бұрын
Two hand club forces a full rotation. You can cheat and rotate less with one hand. So the 2 hand makes your 1 hand better. And you can get twice as heavy with 2 hands so your core gets a stronger workout. Hips glutes obliques everything. You gotta do both
@wolfganggwd3 ай бұрын
@@aaronholub5427great reply. Thank you!
@SteveEick20 күн бұрын
What an idiot he stole this from the Iron Sheik
@MarkWildman20 күн бұрын
What an idiot, i stole It from all of human history.