Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress.
@WellnessGlowGuide Жыл бұрын
Amen 🙌
@daniellevillegas577110 ай бұрын
❤❤❤
@nekesa64297 ай бұрын
needed this ❤
@lovelym264 ай бұрын
@@nekesa6429 Yess 🙌🏾
@JasmineJordan-s8c3 ай бұрын
Thank you for this. I really needed to hear it🩷
@marlen27492 жыл бұрын
are you guys seeing this ??? mama is strongggg 🥰 best instruction i’ve seen. thanks for working out with us!
Hey is it necessary to do all the row exercises for back? And about the grip in lat pulldown, is it necessary to do lat pulldowns with both the grips respectively?
@micah.101Ай бұрын
@@aditidwivedi6719the first pulldown focuses on the upper back the second has more of a bicep focus
@micah.101Ай бұрын
@@aditidwivedi6719and do as many as necessary
@minas.831 Жыл бұрын
Warmup Warmup reps 1x 15 barbell barbell rack rows 4x 8-15 reps Chest supported rows 4 x 15 reps Lat pull-down wide grip 3 x 10 Lat pull-down reverse grip 3 x 12 Machine rows 4 x 8, 10, 12, 15 bicep curls 3 x 10 Preacher curl 3 x 10 Hammer curl 3 x 10
@kims69592 жыл бұрын
You’re apart of my determination and my I inspiration. I literally just did my first pull up a few days ago and I was able to rep out my chin ups properly. Im 17 years old right now, started lifting weights seriously for almost two years, and learning from you💜 Please post on KZbin more, I love your mentorship🫶
@heaviheavu0419 Жыл бұрын
@textme7522side eye 🧐
@jadab2418 Жыл бұрын
Girl same
@FayeAdams-m9s5 ай бұрын
Well done on ur pull up how many can u do now?
@elephantintheroom0302 жыл бұрын
your videos make me want to go to the gym again after the gym
@DavidVenti2 ай бұрын
I just found her channel, she's great!
@pukikkakik Жыл бұрын
I did this workout and IT FELT SO SATISFYING Seriously, it was so so comfortable, I worked until failure and felt great after, thank you!!
@rubihussain881 Жыл бұрын
Watching this girl makes me so happy,so hyped,so ready for my crazy workout❤ Its 5:45am rn here in India ,I m getting ready for my gym and watching her as today is my back bi day.I have been following this exact same workout routine since three weeks and damn this makes me die but the pumppp is real,love it.❤
@linneaorourke59702 жыл бұрын
Hey much love from Michigan !!! It’s currently 7:30 am and I’m watching your videos in the parking lot of the gym! I must say I been following you for some time now and your channel has differently has taken it to another level! Please do more videos in this style !!!!
@sapiru60677 ай бұрын
1:22 warm up 2:42 Pull ups 3 sets x as many as possible 5:09 Barbell rows warm up set 15 reps 3 sets x 15 + set 4 till failure 9:52 chest supported rows 4 sets x 15 11:36 Superset : Lat pull down (wide grip) 3 sets x 10 + Reverse grip 3 sets x 12 14:30 Cable seated rows 16:15 Bicep curls 3 sets x 10 17:13 Superset : Preacher curl 3 sets x 10 + Hammer curl 3 sets x 10
@kennasaufley65422 жыл бұрын
YESSS more vids plz!!! Having you walk through form during the sets is so helpful! I can attest that watching ur content has helped with my confidence in lifting at the gym. And in a way the confidence I gain at the gym helps me be confident in other areas of life too. Now that I’m fully into it, it’s life changing! So thanks for doing what you do. Seriously!!!
@saminametcalf30507 ай бұрын
This is by far the best gym back and biceps workout on KZbin. I always circle back to this one.
@abrinnaminor68062 жыл бұрын
Ughh I can’t wait until you reach a million + subscribers because a million + people need to see greatness!!!!
@itszenbaby Жыл бұрын
Really like your mic’d up workout walkthroughs. I started leaving my thumb out of the grip to avoid stress on my forearm when targeting back and shoulders. It really helped relieve tightness and soreness in my forearms.
@genmarsmith30279 ай бұрын
Loved this 🔥🔥🔥 I’m 6’3” & have always been afraid of looking too big, but this is my first week training with my new barbell set & I absolutely LOVE the feeling I have training! Thank you mama 👏🏾🙌🏾
@neaveem Жыл бұрын
Girl I just did this and my back and biceps feel like JELLOOOOO thank you so much for the detail in your instruction! You are so good at what you do! ❤
@jenychavezx2 жыл бұрын
My idol 🧡 I understand that I need to be disciplined to see results and shouldn’t rely on motivation but we all need motivation at some point. You’re definitely my go to person when I need it. Thank you for being a huge inspiration ❤️🔥
@beverlylancia73642 жыл бұрын
YOURE BACK ON YT!!!!!!! literally my motivation, keep going i love you so so much, may Jesus bless you ❤️❤️
@bbgalvo Жыл бұрын
This routine helped me do my first unassisted pull up 💖
@ailove313 Жыл бұрын
The lighting in this gym is on another level.
@5saydeez52 жыл бұрын
I did this routine yesterday and boy I’m feelin it today! Thank you for this
@CoachCP-x6h Жыл бұрын
Man I love all of the advice provided by individuals such as yourself. God bless yall for sharing this with us. ❤
@pattyandrade79442 жыл бұрын
SO HAPPY TO SEE YOU BACK HERE QUEENNN🥹💕💕 love you so much, thank you for being such an inspiration 💕
@AnalisCruz2 жыл бұрын
THIS MADE ME SMILE SO HARD. I WAS SO NERVOUS! I love you so much queen, you inspire me and keep me going❤
@arianakarakostas7772 Жыл бұрын
This was the most helpful video I've ever watched and is the only video to make me feel confident completing these on my own. Thank you!!!!!!!
@jackieperez-diaz18522 жыл бұрын
Girl Tomorrow was not supposed to be back day but now it is I am ready for the pump!!!! I freaking luv you!! Much love!!!
@ShanthalaDevi-v5v8 ай бұрын
When I feel demotivated I all ways watch ur motivation videos ur such an inspiration thank u so much ❤️🙌
@ginavargas35282 жыл бұрын
after watching this, i feel confident to put in the work! THANK YOU ANALIS🌸
@samanthaestevez531114 күн бұрын
Workout was fire!🔥 and congratulations on your new journey! 🎉
@marianapaiva392910 ай бұрын
I would love an app with all your work outs ! You are one of the few instructors who suggests failure last reps! Loving it
@yulieee132 жыл бұрын
Yass girl back with a video❤ can’t wait to try this workout !!!
@myrkaortiz12685 ай бұрын
Just did this work out! My biceps for sure went until failure! Loved working out with you 💪🏾🤍 thank you for posting this!
@roxannemitchell35982 жыл бұрын
Welcome back girl 🥺 I hope you’re going to have a lovely week 🙏🏼❤️
@rebeccasalinas70762 жыл бұрын
This is beyond helpful! Thank you love ❤️ for explaining why you stretch, why we should do certain workouts the way you do! You’re the best
@lindapena7524 Жыл бұрын
I’m so glad I came across your videos. You really explain how to lift weights the correct way. I have subscribed and will keep watching. Thank u!
@renni44152 жыл бұрын
YESSSS IVE BEEN WAITING FOR THIS ONE!!! Perfect timing tomorrow’s my pull day!!🤩🤩🤩
@nekoo444 Жыл бұрын
This is legit. I could tell you train hard af! I really want to work towards pull ups. Thank you for this 🙌❤
@janelleaquino52942 жыл бұрын
Yesssss love your videos!!😭🥰 would love to see a leg workout video for someone with bad knees❤
@wickedwest29602 жыл бұрын
This video is so helpful. You break everything down so well and your energy is really motivating!! Please please do a push day video like this too
@Unjelicu2 жыл бұрын
This edit is everything!!!! We definitely missed u ! much love from cali
@leilanisacil44072 жыл бұрын
I stumbled across your insta and started following today because I love you videos! I’m definitely inspired by you and motivated! Love your energy girl! Lesss gettt ittt!
@JBBIV2 жыл бұрын
Ultimate back and bicep workout: Deadlifts 1x10 warmup, 5x5 working weight T-Bar rows 5x5 Bent over OR pendlay rows 5x5 Lat pull downs 3x10 SUPERSET with cable rows 3x10 Preacher curls with ez curl bar and plates...drop sets, as many reps as possible each time you pull a plate off Pronated (reverse) barbell curls 3x10 Finish up the workout with some forearm work (as you should every workout, so you will never have to rely on lifting straps)
@ai-vytran60512 жыл бұрын
Love the cinematography!! very aesthetically pleasing to watch :)
@921182 жыл бұрын
You're so relatable!! Thanks for your videos. I been working out for a long time but even watching some fitness professionals I can't really relate they seem unreachable. I can relate to you in the gym thanks!! You're a beast! 😍
@s.r.s8840 Жыл бұрын
Thank you for this lovely video. Did this routine this morning. Feeling great! Please guide us with more such videos so that I can let go off my trainer and train confidently through your videos 🥰 sending you love💜
@tdadrummergirl1450 Жыл бұрын
Just did this routine and now I can’t stand straight 🥴🥴 Def my new routine for back and biceps. Thank you 🫶🏾✨🤎
@laseansimmons97066 ай бұрын
You save me from putting together my workouts thank you. Keep the videos coming, we need more ❤🫶🏿
@paulinequiamhor6679 Жыл бұрын
Can you please do a video explaining how you choose how many sets and reps you do for each workout and when to go until failure? Luv u girl, the way you explain everything just clicks!!
@Qacker_michael Жыл бұрын
This is the first video I seen of your and it definitely got me more excited to go to the gym today. I'm trying to build muscle and being educated about what to use and how to use it helped so much. Thank you!
@ngasamuela85992 жыл бұрын
Not me screaming at my phone saying “LETS GO LETS GO” while she working out 🤣🙌🙌🙌🙌
@kx.cc. Жыл бұрын
you really be in there working girl props to you!
@brittneygonzalez48832 жыл бұрын
you inspire meeeee so much, i love u
@aitana_berjon2 жыл бұрын
you inspire me soooooooooooo much, am honestly thankful that you upload this type of content. i love you
@leahmartin32402 жыл бұрын
Love the in the gym videos! Would like to see a core/ab day
@ericacarolene82832 жыл бұрын
Muscle Mami’s taking over!! 🙌🙌
@ShesAkira Жыл бұрын
Thank you for the bicep curl form! I’ve been doing them incorrect this whole time. I’ve always let them hang and never slightly bent my arm. Thanks!!
@bsims77252 жыл бұрын
Major Inspo… let these people know ladies be working on they fitness!! Will be using some of this for my back day ❤
@edithramos7202 жыл бұрын
Love this!!! 😍 Thank you queen!! Please keep posting love!! 💖❤🙌🔥
@martha_ortiz2 жыл бұрын
Great video! I need like a pull day around RDLs 😩 (I hate them) and another around good mornings. I've never done both on the same day because they are my weakest excersizes- experiences
@Des.alexandraa4 ай бұрын
Yes! I been loving arms lately!!! Ty for inspo ny bday twin!! 💗💗💗
@mascabrona666 Жыл бұрын
Yoooo honestly i was so inspired throughout your video. I love the way you talk through a rep to show what you should be doing like holding tension. Maneee you blew me away with your lil one on one talk at the end, absolutely had me hooked throughout. I thumbs up and subscribed mamas like half way through and today i was looking to get back (pun intended) into the gym “day 1 back at the gym!” Thank you for making this video 🤘🏽🖤🖤🖤
@firefly1277 Жыл бұрын
So happy I found your video! I’ve been wanting a workout like this for my upper body, whenever I do mine I never feel the burn. I’m going to try yours it looks like fun and I love a challenge! Well except the pull ups, I can’t even do one 😅
@reneer3732 Жыл бұрын
One of the best workout videos I’ve ever seen!! Obsessed
@maatfer Жыл бұрын
Girl you’re good! 🥵 every time you say you’re dying, you turn around talking about the next workout you’re going to do 😂 I’m like whaaat! 😅 love it 🫶🏽
@MissieLily Жыл бұрын
She’s amazing, she makes me motivated to workout!!
@erikacisneros4322 Жыл бұрын
I love your positive vibe for all u give the woman. I do all ur workout and feels good to do it
@littlebabyolive Жыл бұрын
Wow! I started watching your videos and my god are you motivating me to push hard in the gym right now!! I really like how real your video is, you show yourself pushing until failure. Your videos are really inspirational💪🏻🔥
@cece43112 жыл бұрын
YESSSS!!!!! I LOVE UR WORKOUTS, thank you for always keeping up with the fire content ma 💪🏽🥰🙏🏽
@AnalisCruz2 жыл бұрын
Thank you cece❤️ my pleasure to keep up with you!!
@zayaanfortune27222 жыл бұрын
thank you so much for this!!!! please post shoulder, triceps chest workout please
@ZaharaFatima11112 жыл бұрын
I really like the way you teach specially for upper body, I always neglect my upper body but watching your video for upper body make me include all you done in this video part of my new program and thank you 🙏 ❤😊
@Emmamelchorxo2 жыл бұрын
WE LOVE YOU!! THANK YOU FOR BEING SUCH A INSPIRATION TO ME AND OTHERS🫶🏼🤍
@jeanettevanderput2 жыл бұрын
SWOLEEE SZN!!! love this workout & love how you described everything 👏🏼 my inspo love u girl ❤️
@captainofmysoul6525 Жыл бұрын
I'm going to try this workout tomorrow. Thank you for the tips
@MariaMartinez_072 жыл бұрын
Hey babe! You’re back!!! You look amazing! I love back day!! 😊
@purpleminion12 жыл бұрын
Such a great vid! You explain everything so well, luv your energy!! and the editing 🔥 fr. I’m a huge supporter, I hope you can stay active on here 🫶🏻💪🏼😎
@AnalisCruz2 жыл бұрын
Thank you sm queen. I appreciate this, looking forward to staying active on here❤️
@gaildibernardo16362 жыл бұрын
My 2nd daughter!! So proud of you. Love you so much ❤️❤️❤️❤️
@marksilva29292 жыл бұрын
Sending this to my daughter. She's just getting started.
@TinaTrueman4 ай бұрын
I like the t bar row as well
@naomipena82815 ай бұрын
Love your content girl! My motivation!🩷
@fitlifeinafrica11 ай бұрын
Awesome workout! 🎉
@samanthanicole35752 жыл бұрын
Yesss Muscle Mami 😍😍💪 Missed you Queen, happy to see you back 👏
@adrianavargas92233 ай бұрын
Your workout videos are fire. Thank you.
@dearpau7 ай бұрын
This looks amazing!!! Im def trying it
@ericacarolene82832 жыл бұрын
Yesss queen! I needed this video! Time to get to it 💪
@lisethreyes37822 жыл бұрын
you’re a queen ❤️🔥 trying this out tomorrow!! keep killing it mama
@AnalisCruz2 жыл бұрын
Thank you queen❤ have a good workout!!
@riddhimasingh2405 Жыл бұрын
FINALLY i found someone i can actually look up to, thank you for existing Analis
@kaaylod55512 жыл бұрын
The quality 🙌🏽💖
@Kberry2122 жыл бұрын
LOVED this one - I’ll definitely be doing this workout on my next upper body day 💪🏽 would love to see a video of your current workout split! 🙏🏽
@balancedbeauty58072 жыл бұрын
Loved this ! So helpful & inspiring thank you so much boo🥰🫶❣️
@kcc879 Жыл бұрын
When you have the drop down sets for seated rows, you mean to drop them down four times and do that for three rounds? I tried this at the gym and it was amazing! Hard work but kept my own pace and really felt the pump! Thank you for sharing.
@Annalulabelle3 ай бұрын
** Resistance band warm-up ** 1. Pull-ups - 3 x failure 2. Barbell rows (overhand grip) - 1 x 15 (bar weight) - 4 x 8 3. Chest supported rows - 4 x 15 4. Lat pull downs (super set) - 3 x 10 (wide grip) + 12 (reverse) 5. Seated close-grip rows - 4 x 8, 10, 12, 15 (drop sets) 6. Bicep curls - 3 x 10 7. Preacher curls - 3 x 10 8. Hammer curls - 3 x 10
@RobertBrown-wo1vx Жыл бұрын
Major encouragement thanks to both you and your other half on you guys workouts. Keep it up .👍💪
@tboyultra31522 жыл бұрын
Im so excited to try this, thankyou
@susym9729 Жыл бұрын
Just came across your video, by far one of the best !!!! You look great and thxs for videos❤️💯
@leorlaniado2 жыл бұрын
Any tips if bent over rows make your neck kinda sore? I often find that I feel it more in my neck than back.
@dazemeout5.02 жыл бұрын
Great workout!!! Thank you for this 💘
@ionaburciaga2 жыл бұрын
Came back and POPPED OFF
@mercedezp95912 жыл бұрын
Perfect timing!! It’s back & bis day for me 🤩🤩
@AnalisCruz2 жыл бұрын
YES LFG. enjoy your workout my love🥰
@jamelbrunson9615 Жыл бұрын
Awesome job . I'm starting fresh and again to get back in shape . Thanks for the vud.
@DaelAlejandro Жыл бұрын
Yoooo, literally this is the first video I’ve seen from yours and you got me going!! 🔥
@donnarivers80452 жыл бұрын
My first time seeing your videos & I love your style! ♥️💪🏼💪🏼💪🏼💪🏼 You’re a badass.