Anatomy of Hanging P1: From the Arms CLASS PREVIEW

www.pilatesolo... / In this 4 part anatomy series, you’ll learn all about how your body moves when you do hanging movements in Pilates. In this first part, respected Anatomy Professor Dr. Joe Muscolino explains with a skeleton the incredible anatomy of the shoulder and how movement affects it. Then Simona Cipriani demonstrates hanging from the arms as we do in Pilates. She explains how to do it properly, common mistakes to avoid, the benefits that hanging provides to the entire arm complex and a bonus movement that Romana added when she had her students hang. Visit Simona's studio in Stamford, Connecticut at The Art of Control and Dr. Joe Muscolino at LearnMuscles.com. Follow Simona on Instagram @the.art.of.control.
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