Anchored Lateral Chain Opener

Great one for both shoulders and hips
Training and mobility techniques, Like and subscribe for weightlifting and mobility advice every week!! Ask me anything!! Train to be strong and unbreakable and build habits that make you perform better at everything.
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Tom Morrison is a British Weightlifting coach, martial artist and CrossFit trainer & competitor. He is known for his simplistic approach to teaching and has worked with all kinds of bodies including professional MMA fighters, football and rugby players, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries and most commonly, people with general tightness or pain that can’t seem to figure out why. His passion is getting people to live a pain free life so they can do the things they enjoy.

[@Rayrulesohye]

Thanks this was very helpful

[@caroltaavola1353]

How do you check your leg length???

[@pmcg6691]

Would you recommend 3 sets of 10 each side each day? Got one leg shorter than the other (although use instep) and pretty sure it's contributed to whag I'm sure is a bulging disc in my back.

[@TomMorrison]

Yes would be a good thing to do until you notice a difference, have you checked out SMM yet?

[@pmcg6691]

Not yet but I definitely will do at some point, I feel I owe you that. Your vids are always very helpful and your hip opener (feet clock positions) has been very good for my back. Also thinking about getting a reverse hyper to help with my bulging disc, they seem quite good for that.