How to Bent Arm Press to Handstand: Beginner Friendly Tutorial

[@andrystrong1]

🚀Want to master Planche, Handstand, and Front Lever faster? With the right techniques and a full workout routine tailored for all levels, you’ll unlock new skills in no time! Join the Andry Strong Academy App to connect with athletes worldwide 🌍 and get personalized feedback directly from me. Let’s take your training to the next level! 🔥 👉 Stop wasting your time get started TODAY! trybe.do/andrystrong_checkout?

[@JackMatthews-v9u]

Proud to be an example of the community’s progress And great video ☺️

[@ad4mix17]

Thanks Andry!!! Stay strong

[@Daniexdre]

For me, the best tutorial in the entire industry 💪

[@andrystrong1]

Thank you so much. Then I will do more😊

[@16777215]

Same here, very rare to see a tutorial really stands on a beginner's point of view. Eg. Many people teach you if you can't do pike walk, do it in bend knees. But what really bend knees does is just lower the hips and just make the movement harder...

[@Gamingwarlord125]

​@andrystrong1 it is ture you are absolutely best

[@ashwinichavan169]

U are the best teacher Andry i learnt it by watching the first 3 mins of this video i lacked only technique

[@lonestarminer7479]

Thanks Andry I couldn't ever do this before watching this video but I tried some of your tricks and boom easy. Also I could already do a freestanding handstand push up so that might be why it was so easy.

[@FernandoReyesL]

This is the best video I've seen on the BA Press

[@Abesoran10]

muchas gracias Andry, este video era lo que necesitaba para mejorar. Saludos desde Chile

[@yaazarai]

Theres also the straight leg bent arm press as well. May be a good intermediary skill between bent arm press and full straight arm press.

[@AkeaiBativagone]

Very cool and awsome Andry👍.No bullshits,just technique and strength.You certainly lived up to your own name Strong💪🤟

[@djallrounder9067]

Andry love from India from my side😊🇮🇳

[@ZaNNe_22]

I tried the press to handstand with my hands fully stretched out and I could only do the exercise one time. But now it seems way more consistent. Thank you, Andry!

[@Gidthekid-nm2le]

Thank you! I justl earned I can do a bent arm press into handstand!! Thanks for the videos.

[@yazmeanpinto]

When I started my journey last year, he was the one I saw on tiktok teaching crow pose! My first hold! Months l8er I'm off social media and now going from practing a few times a month, to a few times a week^^ It's just comforting being able to do progressions with they guy who taught me my first pose! I'm excited to follow u through the rest of my journey!

[@Alex-0908]

Nice!

[@Ragunic]

Thanks bro in almost one month I learned 4-5 seconds Planche Hold by your tips ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Szymek1Os]

Andry i love your videos! Thanks for all your knowledge you sharing with us!

[@boxtable1212]

Npc

[@Krishnafitness1885]

Your video is motivating me to hardwork ❤❤❤

[@nikkofundano8436]

Excellent! Will try this tonight! Very informative and detailed. Thanks!

[@ryandevil2355]

Love your energy and enthusiasm man. You are like the Steve Irwin of calisthenics

[@andrystrong1]

Who is Steve Irwin?

[@ryandevil2355]

@@andrystrong1 Stephen Irwin, known as "The Crocodile Hunter", was an Australian zookeeper, conservationist, television personality, wildlife educator, and environmentalist - but the point is that he was extremely enthusiastic and passionate about his work

[@ryandevil2355]

And thanks for a great video, going to go through all these drills again today and make sure to not do any BULLSH1T

[@lonestarminer7479]

Try to do a full range of motion one arm planche push up. I've never heard of anyone doing it but you are one of the best planche athletes in the world so you might be able to do it.

[@hpfm3307]

pivet madkilla check him out unreal

[@F3W-5]

Nah he can't, just search valentin otz bro, even he the strongest planche athlete, he just can do half one arm planche push up😂

[@AkeaiBativagone]

It's going to take some time,as him and us are all learning from each other, inorder to achieve newer skills.

[@User_ML907]

Why not one finger Planche pushup press to handstand ? Weird not? So do not complicate life with impossible and very risky skills that just exist in your imagination. If you don't see anyone doing it yet, It is because perhaps simply not doable by humans.

[@lonestarminer7479]

@@User_ML907 Maybe its impossible maybe its not. I was jus suggesting he try it.

[@Alleyesonme321]

Thank bro for your video and in next video please upload the calisthenics planche for beginners 😊😊big fan from India ❤❤

[@rolo449_]

Bro i thought it was impossible but after this video i realized i just need a bit more shoulder strenght and i'll be able to do it, thank you so much!💪

[@JuanGarcia-ds7ol]

Increíble eres bueno amigo 😅

[@asadjutt6430]

I love to see your videos

[@timesliders]

Really good video. Thanks👍

[@okyes3841]

Thank you Andry for this amazing tutorial. Please make next tutorial on HSPU

[@DeeplyAligned]

Really great video. Will practice this week!

[@aks007-j9i]

Andry thanks I did my first press of my life I was training for handstand push-ups for 5 months and I was stuck at chest to wall hs push-up in freestanding I was able to go down but not push up but after this video I did my first press bending knees during press is so much easy thx again

[@sakshamstrong]

Guys vote for Planche 👍

[@Krishna_3.00]

Are you indian

[@shadowsgaming9993]

Vote👇

[@nyomantapayana5338]

Thanks Andy, very helpful and enjoyable

[@mohammed-issa0]

Amazing ❤❤❤❤❤❤❤❤

[@sudhirkesharwani2751]

So Helpful ❤

[@qwertz036]

Nice Video! I like your tutorials.

[@andreivioreldantis7881]

Very helpful, thanks!

[@mohammed-issa0]

Amazing ❤❤❤❤

[@JA-uy6vp]

Great video ¡¡¡ Congrat ¡¡¡

[@KnightDarkness-bv1ei]

Tämä on mielenkiintoinen harjoitus, täytyy kokeilla tätä kuntosalin jälkeen.

[@prashpatel6436]

Wow thank u so much 🎉

[@AramMagied]

Very useful, thank you.

[@sw_e1bek]

Thank you brooo👍

[@mr.brooks1508]

Great video, thank you

[@GEM-ij1gs]

Thanks this will really help me

[@FlipsTz]

i love your video and i am on my journey progress to calithenics

[@MotabMr]

Respect!!

[@Mashmans]

Great motivation.

[@JeroGaming97417wt]

great video !!! thank you :)

[@muhd.nabeel]

Straight arm press with all the variations like tuck,straddle, etc,... and with straddle flexibility exercises

[@polinli9203]

This video helps me too much, thank you

[@rakash7774]

Tumne to Kamal kar Diya bhaiya 😊😊😊 hamara kam aasan karte

[@mooncropbrb]

Genius!

[@Deeniislamhadees]

Thank you my dear brother 😘🙏😘🙏

[@topmusicZ.]

Hello andry i cant learn handstand its just hard can i improve my strength so much and learn this first like you did is it possible?

[@NickFarrant]

Awesome ❤

[@saravanababu9081]

Thanks Andry strong

[@Praysthenics]

Andry muscle up tutorial plz

[@Calisthenixo]

Awesome 💯

[@antimah4707]

I want to practice my handstand by I can't do kick up. I think this is good alternative until I lern kick up. Thank you very much for the tutorial!

[@Sham_sam_S]

Thank you ❤

[@nikkofundano8436]

“Not this! This is b***sh*t!” Honesty at its best

[@bestapp01]

Hey!! Thank uu so much

[@soumyaranjanmohapatra8030]

Bro you should try reverse planche

[@rafaelangelchia6855]

Excelente vídeo Andry!! Tienes la APP en español?

[@sonubhandari5989]

Brother you are osam ❤❤❤❤❤❤❤

[@sharperbs5994]

Can you teach from L sit to handstand

[@FitWithCalisthenics]

I started to do these drills with a pillow in front of my face. Accidental faceplants aren't fun. 🤪

[@Ardentis-qy6nf]

Hey Andry! Would we be able to get a video about building finger strength (for things like finger planche but even more basic like 2 or 1 finger pushups)?

[@Fer265vzla]

Andry, saludos desde Venezuela, buenos tutoriales, también te sigo por Instagram.

[@sander154]

This is just the video i needed

[@izank6230]

Kerenn om

[@amanthakkr7772]

Thanks andry 🇮🇳

[@HamidTorres-lg7ym]

Make a video of pike press to handstand with bent arm

[@aljoschakaramasov18]

well done

[@filippomasi3220]

Andry, where I can buy parallettes 2 in 1 like your. I can't find them. Thanks in advance for your response 😊🙏

[@saberdatorinfamous]

Please do handstand clap push up tutorial

[@FlipsTz]

Hey Mr Andry strong how is ti ? please will you mind if you send your one arm plance turtorial

[@florian5813]

Andry can you maybe make a 90 degree handstand push up tutorial next time? i'm struggling with the balance when i push up

[@Alex-0908]

Lean forward until you cant anymore

[@Crifootlovers266]

It so cool 🆒

[@Prince52976]

Requirements: 5 Feet Elavated Pike Push Ups 5 Second Handstand Hold If not enough shoulder strength: 10 Feet Elevated Pike Push Ups 10 Wall Handstand Push Ups

[@MavpaBanan]

Do you have any tips/tutorial for l sit press to handstand with bent arms?

[@Shadowsthetics]

I recently attempted this move and i got it😂 never trained for it

[@muhamadalbram6931]

Is practicing basic movements regularly important?

[@amarraj1]

12:58 osssam ❤

[@adonis4753]

love the 9:32 "this is bullshit"

[@mohammedalmihsin]

Thx bro

[@kiwa7bia-fi9fx]

good mate

[@sarthakgaming8004]

finnaly got a video after wasting 1 month succesfully

[@ninja_badgergaming9979]

does anyone have any recommendations for what i can do to increase shoulder stability

[@uluffy2962]

Bent arm planche and press handstand of it!

[@stevenHUH]

Ngl man you should collab with Chris Heria

[@CrazyCalisthenics-il1km]

I know I'm nearly ready for this because sometimes in elbow lever warmups I accidentally press up. If I do that I just launch myself up before, you guessed, kissing the floor

[@thequietkid2054]

Can you do same like this but for l sit it will be very helpful if you do

[@harmanjotsingh2412]

Meet Chris Heria

[@deltalima6703]

What for? Andry is way beyond chris.

[@kaushalkulkarni1610]

True but he is meeting up athletes all over the world and collab with andry will be epic​@@deltalima6703

[@antonysama]

Andry owns chris

[@ncso6553]

Andry is another level man

[@Aaliyah7777]

Both are legends guys

[@dente-podre-virgem37]

Obrigado

[@harrisonwhite6182]

Had to double check what he said at 0:44...

[@muidripgoku241]

Pø4ñ

[@TMADZ0712]

Nice video but I have question : I can do around 8 face-to-wall HSPU but still not able to lift my foot up when bent arm although i lean far enough and my waist line on top of the wrist. Is this a lack of strength or technique ?

[@andrystrong1]

Can be both. Keep practicing. This movement its not about 1 day practice

[@setianexus8928]

beauty control favorite moves

[@DikshitDhungel]

I cannot do handstand but can do wall sitted handstand pushup

[@AtasMyzenHale-yn3ib]

THE fact that i know it but still I'm watching this 😂

[@vaggelispatsoules7647]

I want an iron cross tutorial bro

[@AdminAdminilka]

Easy for me